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PODCAST

Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and

health & fitness nutrition

All Episodes

55:42

Tim Tollefson Talks Ultra Durability, Race Directing,...

Nutritional Revolution Podcast ·

2026/04/07

Send us Fan Mail In episode #178 we spoke with Tim Tollefson, pro ultra runner and RD and founder of mammoth trailfest and TheMammoth 200 about: His path as a pro runnerThe evolving landscape of trail eventsThe significance of volunteerism, community engagement, and sustainable growth in trail runningPractical advice on altitude adaptation, nutrition strategiesHow we can help grassroots races thrive sustainably.An appreciator of the imperfect, our next guest Tim Tollefson believes that access...

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71:43

Pushing Limits: Inside a Landmark Study on Female...

Nutritional Revolution Podcast ·

2026/04/03

Send us Fan Mail In episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutrition, biomechanics, and recovery strategies come together in one of the most comprehensive multi-disciplinary studies in endurance sports. In this episode: The physiological and psychological effects observed during extended endurance eventsUnique fin...

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14:30

SPECIAL SERIES: Real Coaching Sessions with Sarah...

Nutritional Revolution Podcast ·

2026/03/30

Send us Fan Mail What you're about to listen to is something a little different. This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant. After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record...

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17:39

SPECIAL SERIES: Real Coaching Sessions with Sarah...

Nutritional Revolution Podcast ·

2026/03/26

Send us Fan Mail What you're about to listen to is something a little different. This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant. After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record...

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20:48

SPECIAL SARAH STURM MINI-SERIES PART 3: 2nd Trimester...

Nutritional Revolution Podcast ·

2026/03/13

Send a text In this episode, we explore essential hydration and nutritional strategies for pregnant athletes, emphasizing how to optimize fluid intake and monitor key biomarkers like ferritin levels. Ideal for endurance athletes thinking about getting pregnant, navigating pregnancy, or those supporting someone who might be, this episode offers practical insights on managing hydration, micronutrients, and navigating food aversions. Key Topics How to determine personalized daily water intake, e...

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16:23

SPECIAL SARAH STURM MINI-SERIES: PART 1 Fueling...

Nutritional Revolution Podcast ·

2026/03/13

Send a text Professional gravel cyclist and NR athlete Sarah Sturm is pregnant! This is first in a series of five episodes where we dive into first trimester nutrition and some of the biggest challenges that can come with it. In Episode 1 we dive into: The surprising role of blood sugar in managing nausea and fatiguePractical tips for balancing carbs, proteins, and fats to keep energy steadyHow to use simple, shelf-stable snacks to combat cravings and support growthThe key nutrients your bo...

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29:27

SPECIAL SARAH STURM MINI-SERIES, PART 2: Pregnancy...

Nutritional Revolution Podcast ·

2026/03/13

Send a text PART 2 IS HERE: Professional gravel cyclist and NR athlete Sarah Sturm is pregnant! This is 2nd in a series of five episodes where we dive into the mental side of seeing your body change in the first trimester, where that weight gain is actually coming from, whether calories need to increase right away, and how hydration needs shift in early pregnancy. Whether you're currently pregnant, planning to be, or supporting someone through early pregnancy, Sarah’s candid stories and Kyla'...

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52:55

From Boston to Leadville: Adrian MacDonald Shares...

Nutritional Revolution Podcast ·

2026/03/10

Send a text In episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode: How he conquered Leadville, twiceFueling strategies: carbs, hydration, gut trainingThe importance of PT exercises, injury management, and recovery routinesAdrian began running competitively as a sophomore in high school in Massachusetts in 2004 and quickly developed a love for all forms...

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52:59

Train Like a Warfighter: Tactical Nutrition for...

Nutritional Revolution Podcast ·

2026/03/03

Send a text In episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, environmental physiology, and hydration strategies. Dr. Barringer is a highly accomplished expert in kinesiology, nutrition, and performance optimization. He holds a Ph.D. in Kinesiology from Texas A&M University, along with advanced degrees in exercise science and dietetics. As a Registered Dietiti...

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50:15

Crushing the Triple Crown of 200s: Manu Vilaseca’s...

Nutritional Revolution Podcast ·

2026/02/24

Send a text In episode #175 we discover how one of the world's top ultrarunners, Manuela Vilaseca, trains, fuels, and recovers for back-to-back 200-mile races. She shares her secrets on managing nutrition in ultra-distance events, strategies for mental resilience, and balancing a busy coaching career with endurance pursuits Breaking the Triple Crown 200 series record in 2025, and managing mental focus as a full-time business owner and coachNutrition strategies: real food vs sports nutritionOv...

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57:19

Deficit Without Decline: How Low Energy Rewires...

Nutritional Revolution Podcast ·

2026/02/17

Send a text In episode #174 we discussed Dr. Jose Areta's latest research, including: How energy deficits influence muscle protein synthesis and qualityThe role of mitochondrial proteins and their upregulation during energy restrictionPractical implications for timing and periodization of caloric deficits in training cyclesHormonal signals and their interaction with muscle adaptation during energy deficitsAssociate Professor Dr. José L. Areta is a leading scholar in Exercise Metabolism and Nu...

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51:17

Mind Over Miles: Pro Gravel Cyclist Haley Smith on...

Nutritional Revolution Podcast ·

2026/02/10

Send a text In episode #173 we talked with pro gravel cyclist Haley Smith about: How her mental health journey intersected with cyclingEvolving nutrition and hydration strategies for different terrains and climatesFuel choices: gels, drink mixes, and handling GI issues on the bikeMental resilience: mantras and race-day strategiesHaley Smith is a professional off-road cyclist and Olympian from Canada. Her biggest accomplishments on the bike include an Elite Mountain Bike World Cup podium, a br...

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53:23

What If Your Shoes Could Coach You? Inside Avelo’s...

Nutritional Revolution Podcast ·

2026/02/03

Send us a text In episode #172 we talked with Avelo Running founder Royi Metser about: The motivation behind creating a sensor-enabled smart running shoe, and how continuous biomechanical data can reduce injury riskThe design and engineering of the Avelo Super Trainer One, and how the shoe's sensor detects ground reaction forces and fatigue patternsThe significance of impact, cadence, and terrain in runningThe future of data compilation from a smart running shoeRoyi Metser is the Founder &...

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46:20

Eat to Endure: Dean Karnazes on Ultra Running...

Nutritional Revolution Podcast ·

2026/01/27

Send us a text In episode #171 we talked with the Ultramarathon Man, Dean Karnazes about How nutrient-dense food and recovery have kept him injury-freeIntuitive eating supporting performance and agingMental Mastery in EnduranceNamed by TIME as one of the “100 Most Influential People in the World,” Greek-American Dean Karnazes has pushed his body and mind to inconceivable limits. He once ran 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across the Sahara Desert and run a ...

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49:21

The Protein Playbook: Dr. David Church Explains...

Nutritional Revolution Podcast ·

2026/01/20

Send us a text In episode #170 we spoke with researcher Dr. David Church about: The crucial role of muscle protein synthesis in endurance athletesThe role of essential amino acids on muscle growth and recoveryThe impact of sleep deprivation on muscle recovery and performance.Dr. David Church, the Director of the Center for Translational Research in Aging & Longevity at University of Arkansas for Medical Sciences, College of Medicine. Dr. Church obtained his bachelor’s degree in exercise s...

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54:37

Racing, Recovery, Resilience: Brenton Jones’ Story of...

Nutritional Revolution Podcast ·

2026/01/13

Send us a text In episode #169 we chatted with cyclist and coach Brenton Jones about The shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.Pre-race meals, timing and individual needsSupplements like beta-alanine and sodium bicarbonateThe importance of variety to adapt to different environmentsBrenton Jones is a former pro cyclist with a passion for helping others discover the joy, freedom, and strength that comes from time spent on two wheels...

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59:29

From 18 to 80: How Age & Hormones Shape Female Muscle...

Nutritional Revolution Podcast ·

2026/01/07

Send us a text In episode #168 we talked with Dr. Steven O'Bryan about Age and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal changes and muscle strength and contractilityDr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration be...

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45:56

Holiday Replay: Creatine + Mental Health

Nutritional Revolution Podcast ·

2025/12/30

Send us a text To close out 2025, we are revisiting our top podcast episodes of 2025, including this one discussing creatine and mental health with creatine researcher, Dr. Riccardo De Giorgi. We spoke with Dr. Riccardo De Giorgi about: His published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibili...

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76:50

Holiday Replay: Ultrarunner Kilian Korth, A Master of...

Nutritional Revolution Podcast ·

2025/12/23

Send us a text To close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025. Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the ...

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51:50

Ultra Fuel: Lydia Oldham on 650km FKTs, The Speed...

Nutritional Revolution Podcast ·

2025/12/16

Send us a text In episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about: Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She’s smashed a solo 650 kilometer Fas...

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191 results

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