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PODCAST

Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and

health & fitness nutrition

All Episodes

76:50

Holiday Replay: Ultrarunner Kilian Korth, A Master of...

Nutritional Revolution Podcast ·

2025/12/23

Send us a text To close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025. Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the ...

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51:50

Ultra Fuel: Lydia Oldham on 650km FKTs, The Speed...

Nutritional Revolution Podcast ·

2025/12/16

Send us a text In episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about: Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She’s smashed a solo 650 kilometer Fas...

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55:39

Can Your Medications Raise Heat Risk? Dr. Melani...

Nutritional Revolution Podcast ·

2025/12/09

Send us a text In episode #164 we discussed some important science around heat and performance with Dr. Melani Kelly: The differences between heat exhaustion, heat injury, and heat stroke, and the role hydration and nutrition play in preventing them.How certain medications can increase the risk of exertional heat illness, and how they can alter our physiological responsesPractical advice and strategies for athletes on preparing for and managing heat exposure during training and competition.Me...

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59:20

From Durango to the World Stage: Riley Amos’ MTB...

Nutritional Revolution Podcast ·

2025/12/02

Send us a text In this episode #163 we talk with Olympic Mountain Biker Riley Amos about: Nutrition and hydration and its evolution as he joined the elitesHow he uses caffeine and supplements like sodium bicarbonate and beta-alanineActive and passive heat training23-year-old Riley Amos was born and raised in Durango, Colorado, and has certainly made a name for himself in the mountain biking circuit since he went pro in 2021. Introduced to cycling through Durango Devo, an after-school program ...

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42:05

From Casual Miles to Ultras: Cindy Shepard on...

Nutritional Revolution Podcast ·

2025/11/25

Send us a text In this episode #162 we talk with ultraunner and advocate Cindy Shepard about: Going from a casual runner to an ultramarathon athleteThe role community plays in maintaining momentum and training consistencyThe evolution of her nutrition and hydration strategies, and how she continues to learn through doingPost-race recovery fuelingCindy Shepard is a Kenyan-born runner from Oregon. She has been running in some capacity since she was little through sports including basketball, so...

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53:02

Carbs & Training Adaptations: What Athletes Need to...

Nutritional Revolution Podcast ·

2025/11/18

Send us a text In episode #161 we spoke with researcher Dr. Mark Hearris about: Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate av...

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48:50

Fueling the Fast Lane: Tasman Nankervis’ Journey from...

Nutritional Revolution Podcast ·

2025/11/11

Send us a text In episode #160 we talk with Aussie cyclist, coach and exercise physiologist, Tasman Nankervis about: The evolution of cycling nutrition from low-carb to high-carb.The impact of proper fueling and hydration on performance and recovery.Strategies for different cycling disciplines: gravel, mountain biking, and cyclocross.The role of caffeine and other supplements in endurance sports.Tips for training in extreme heat and adapting to different climates.The importance of gut trainin...

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57:31

Beyond the Gym: How Creatine Fuels Muscle, Mind &...

Nutritional Revolution Podcast ·

2025/11/04

Send us a text In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about: Creatine supplementation improving cognitive functions like memory, attention, and reaction time.Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuriesDr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fell...

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52:30

From Trail Running to Gravel Grinding: Anna Gibson’s...

Nutritional Revolution Podcast ·

2025/10/28

Send us a text In episode #158 we talk with runner and gravel cyclist Anna Gibson about: Her approach to fueling and hydration in training and racesHeat training and adaptationSupplement strategies and lab testing to determine biomarkersAnna Gibson was raised on the edge of Grand Teton National Park. What’s now considered“training” began simply as time in the mountains with family and friends, doing what she loved. Originally aspiring to become a pro ski racer, Anna was a competitive runner a...

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64:34

16,000 Calories Later: The Science & Physiology of...

Nutritional Revolution Podcast ·

2025/10/21

Send us a text In episode #157 we talk with researcher Dr. Andrew Creer about: Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlNutritional strategies for optimal performance and recoveryUnderstanding the physiological challenges faced by ultra marathon runners.The critical role of post-race ...

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77:14

Kilian Korth's Triple Crown of 200s Quest: Nutrition...

Nutritional Revolution Podcast ·

2025/10/14

Send us a text In episode #156 we talk with Triple Crown winner Kilian Korth about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance an...

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52:59

Science of the Stride: Energy Balance & Performance...

Nutritional Revolution Podcast ·

2025/10/07

Send us a text In episode #155 we talk with researcher Hannah Caldwell about: The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.Guidance...

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57:08

Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons...

Nutritional Revolution Podcast ·

2025/09/23

Send us a text In episode #154 we talk with Katie Asmuth about: Racing: Her recent return to racing post foot injuryRecovery: Her strategies for recoverySimplifying: Back to basics for nutrition and how she handled GI distressKatie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to ...

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64:01

Learning Balance: How Clara Koppenburg Navigated LEA...

Nutritional Revolution Podcast ·

2025/09/16

Send us a text In episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist: Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experienc...

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50:31

Chasing the Sky: Emily Keddie’s Oregon Volcanic...

Nutritional Revolution Podcast ·

2025/09/09

Send us a text In episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes: Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. Trail running, climbing, logistics, and enduring through pain and injuryStrategies for nutrition and hydration on and off-trailEmily Keddie is an ultra runner, mountain athlete and former Pacific Crest T...

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54:50

Gut Barrier Unlocked: Dr. Maria Marco on the Power of...

Nutritional Revolution Podcast ·

2025/09/02

Send us a text In episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco: The role of microbes in gut health and their potential benefits for humanity and the planet.Insights into the fermentation process of sauerkraut and its impact on gut barrier function.The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabol...

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59:36

Unbound XL Champ Rob Britton: Strategies for Grinding...

Nutritional Revolution Podcast ·

2025/08/26

Send us a text In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about: His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting...

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58:07

Gravel Fuel: Cam Jones on Winning Unbound 200 and DIY...

Nutritional Revolution Podcast ·

2025/08/19

Send us a text In episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about: Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Z...

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52:46

From Tahoe to the Pacific: Catherine Breed's Ultra...

Nutritional Revolution Podcast ·

2025/08/12

Send us a text In this episode we talk with ultra endurance swimmer Catherine Breed about: Her recent feat of becoming the 1st person to swim the Tahoe Water Trail consecutively (60 miles), and how she navigates nutrition and hydration in and out of the waterHer upcoming adventure - Swim California - where she'll tackle swimming the entire coastline of CaliforniaWhat she does out of the water to stay fit, and what strategies she employs to be successful in the waterStarting Sea Dreamers to op...

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57:00

Badwater Breakthrough: Adam Kimble's Journey at the...

Nutritional Revolution Podcast ·

2025/07/29

Send us a text In this episode we talk with ultrarunner Adam Kimble about: We explore Adam Kimble’s epic performance at Badwater 135—one of the world’s toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles ...

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173 results

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