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PODCAST

The RUNEGADE Podcast

Running is hard. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you"ll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a

sports running

All Episodes

00:25:12

E25: Season One | The Year of the RUNEGADE

The RUNEGADE Podcast ·

2024/12/31

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Episode 25: The Year of the RUNEGADE | Season One Wrap We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons

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00:57:42

E24: The Anatomy of a Major Marathon Fail

The RUNEGADE Podcast ·

2024/12/28

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube Have you heard of Ketone-IQ?⁠ Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted,

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01:30:33

E23: Dr. Phil Maffetone | Running with Rhythm: The...

The RUNEGADE Podcast ·

2024/12/14

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube On episode 22: Dr. Phil Maffetone becomes a RUNEGADE Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition,

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01:09:58

E22: Kyle Moore | Harvey Steinhoff | The Altra...

The RUNEGADE Podcast ·

2024/11/30

Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠Special Altra Shoe GiveawayKyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener, how to apply:Subscribe to RUNEGADE on YouTube Follow Altra Kyle on InstagramFollow RUNEGADE on Spotify or Apple

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00:56:32

E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps

The RUNEGADE Podcast ·

2024/11/09

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On episode 21, Tara Dower becomes a RUNEGADE. "You really don't know what you can do

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01:02:32

E20: Alex Hutchinson | Sweat Science Will Boost Your...

The RUNEGADE Podcast ·

2024/10/24

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his

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00:59:34

E19: Adam Popp | Popp Goes in the World of Running

The RUNEGADE Podcast ·

2024/10/12

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠RUNEGADE on YouTube⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 19, Adam Popp becomes a RUNEGADE Adam, Speaker, Mental Performance Coach, Athlete and

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01:13:41

E18: Dr. Lawrence van Lingen | Move Better | Feel Better

The RUNEGADE Podcast ·

2024/10/05

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠RUNEGADE on YouTube⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE Lawrence, an authentic healer in world

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01:21:20

E17: Mike Spinnler | Finding Your Ultra | A Lifetime...

The RUNEGADE Podcast ·

2024/09/12

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 17, Mike Spinnler becomes a RUNEGADE Mike Spinnler, the race director of the JFK 50

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01:00:37

E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box

The RUNEGADE Podcast ·

2024/08/22

Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette.*Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach. If you're

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00:59:51

E15: Ryan Allison | The Windsor Waterfront Half...

The RUNEGADE Podcast ·

2024/07/11

Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our ⁠⁠YouTube⁠⁠ channel. On Episode 15: Ryan Allison becomes a RUNEGADE Ryan Allison joins us and

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01:06:25

E14: Ian Sharman | Get the Big Stuff Right in...

The RUNEGADE Podcast ·

2024/06/27

Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our ⁠YouTube⁠ channel On Episode 14: Ian Sharman becomes a RUNEGADE "Focus on how you can get

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01:19:45

E13: Corey Bellemore | Beer Mile World Champion |...

The RUNEGADE Podcast ·

2024/06/13

Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 13: Corey Bellemore becomes a RUNEGADE and we share a few Athletic

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01:16:26

E12: Jason Fitzgerald | Strength Running | You,...

The RUNEGADE Podcast ·

2024/05/30

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE. On Episode 12: Jason Fitzgerald - becomes a RUNEGADE. In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of

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01:01:42

E11: Sabrina Little | A Little Bit of Joy | Why Good...

The RUNEGADE Podcast ·

2024/05/16

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Episode 11: Sabrina B. Little - philosopher, professor, ultrarunner, wife, mother and now author, joins the podcast. Sabrina is a trail, road, and ultramarathon runner, amassing an extraordinary running career - with more to come! Sabrina's new book: The Examined Run: Why Good

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01:05:16

E10: Liza Howard | Defying Time | Running to Middle...

The RUNEGADE Podcast ·

2024/05/02

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteHave you been struggling to come to terms that your running performance has been declining? You fear it will only get worse and worse, as you age? What can you learn from those who run strong through middle age and beyond? Episode 10: Liza Howard, long-time ultra runner & coach

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00:51:40

E9: Katie Asmuth | Just Imagine Spending a Whole Day...

The RUNEGADE Podcast ·

2024/04/18

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteOn Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run

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01:14:42

E8: Alex Hutchinson | Beyond Your Finish Line - Human...

The RUNEGADE Podcast ·

2024/04/04

Welcome to The Runegade Podcast we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteWe appreciate a rating and a follow - help us continue to bring amazing guests, helping you be the best runners you can. “There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell What is the mind & body relationship,

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01:23:56

E7: Trail Runner Nation: Scott & Don share their...

The RUNEGADE Podcast ·

2024/03/23

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteWatch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for a few easy trail miles while we learn about their trail running and podcasting journey. Check them out

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01:14:28

E6: Josh Stiles: Shamma Sandals -- You Can Run in...

The RUNEGADE Podcast ·

2024/03/10

Welcome to The Runegade Podcast, we’re your hosts Mark and Todd, and we're happy you're listening - and you can find this episode on YouTube: https://www.youtube.com/watch?v=cKyPFbAg5roOn Episode 6, Josh Stiles, joins the podcast and we jump in feet first into the benefits of barefoot style running, minimalist footwear and the story of Shamma Sandals Josh is the founder and owner of Shamma Sandals. They produce Elite Minimalist Footwear, in Santa Cruz California, yes they’re made in the

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46 results

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