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PODCAST

The RUNEGADE Podcast

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you"ll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better,

sports running

All Episodes

00:58:07

E35: Unleash Your Ultra Awesome with Amy Clark |...

The RUNEGADE Podcast ·

2025/05/16

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 35: Amy Clark becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring

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01:12:32

E34: How to Become a Balanced Runner | Jae Gruenke

The RUNEGADE Podcast ·

2025/05/02

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 34: Jae Gruenke becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped

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01:09:50

E33: How to Run Your Personal Best | Coach Amelia Vrabel

The RUNEGADE Podcast ·

2025/04/18

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 33: Amelia Vrabel becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of

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00:54:05

E32: Becky Bates | Ultra Running's Ageless Force of...

The RUNEGADE Podcast ·

2025/04/04

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 32: Becky Bates, ultra runner, becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her

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01:25:14

E31: Matt Seidel | The Rise of an Ultra Running Star

The RUNEGADE Podcast ·

2025/03/21

Welcome to⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff.Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!We are thrilled that⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva,

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01:33:01

E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum

The RUNEGADE Podcast ·

2025/03/08

Welcome to⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!We are thrilled that⁠⁠⁠⁠ Peluva⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates

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01:17:57

E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and...

The RUNEGADE Podcast ·

2025/02/22

Welcome to⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In a world of runners, we're thrilled that⁠⁠⁠ Peluva⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your

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01:20:23

E28: From Ski Slopes to Race Podiums | A Hundred...

The RUNEGADE Podcast ·

2025/02/08

Welcome to⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠ and click Subscribe!In a world of runners, we're thrilled that⁠⁠ Peluva⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva

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01:15:14

E27: Mark Sisson | You Shouldn't be Running | You Are...

The RUNEGADE Podcast ·

2025/01/25

Welcome to ⁠⁠The RUNEGADE Podcast⁠⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠ and click Subscribe!In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates

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01:05:41

E26: Dean Karnazes | Ultramarathon Man | Confessions...

The RUNEGADE Podcast ·

2025/01/11

Welcome to ⁠The RUNEGADE Podcast⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠ and click Subscribe! Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE. Have you heard of ⁠⁠Ketone-IQ⁠⁠?⁠⁠⁠⁠⁠ Ketones are a natural source of fuel for your body. Compared to other sources of energy like glucose

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00:25:12

E25: Season One | The Year of the RUNEGADE

The RUNEGADE Podcast ·

2024/12/31

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Episode 25: The Year of the RUNEGADE | Season One Wrap We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons

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00:57:42

E24: The Anatomy of a Major Marathon Fail

The RUNEGADE Podcast ·

2024/12/28

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube Have you heard of Ketone-IQ?⁠ Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted,

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01:30:33

E23: Dr. Phil Maffetone | Running with Rhythm: The...

The RUNEGADE Podcast ·

2024/12/14

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube On episode 22: Dr. Phil Maffetone becomes a RUNEGADE Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition,

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01:09:58

E22: Kyle Moore | Harvey Steinhoff | The Altra...

The RUNEGADE Podcast ·

2024/11/30

Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠Special Altra Shoe GiveawayKyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener, how to apply:Subscribe to RUNEGADE on YouTube Follow Altra Kyle on InstagramFollow RUNEGADE on Spotify or Apple

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00:56:32

E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps

The RUNEGADE Podcast ·

2024/11/09

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On episode 21, Tara Dower becomes a RUNEGADE. "You really don't know what you can do

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01:02:32

E20: Alex Hutchinson | Sweat Science Will Boost Your...

The RUNEGADE Podcast ·

2024/10/24

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his

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00:59:34

E19: Adam Popp | Popp Goes in the World of Running

The RUNEGADE Podcast ·

2024/10/12

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠⁠RUNEGADE on YouTube⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 19, Adam Popp becomes a RUNEGADE Adam, Speaker, Mental Performance Coach, Athlete and

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01:13:41

E18: Dr. Lawrence van Lingen | Move Better | Feel Better

The RUNEGADE Podcast ·

2024/10/05

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch ⁠RUNEGADE on YouTube⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE Lawrence, an authentic healer in world

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01:21:20

E17: Mike Spinnler | Finding Your Ultra | A Lifetime...

The RUNEGADE Podcast ·

2024/09/12

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 17, Mike Spinnler becomes a RUNEGADE Mike Spinnler, the race director of the JFK 50

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01:00:37

E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box

The RUNEGADE Podcast ·

2024/08/22

Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette.*Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach. If you're

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