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PODCAST

The RUNEGADE Podcast

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you"ll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better,

sports running

All Episodes

00:58:22

E55: Your Running Shoes Are a Problem | Colby Gould...

The RUNEGADE Podcast ·

2026/04/09

"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the way of any biomechanical alterations that other shoes might be creating." - Colby GouldThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your

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01:13:24

E54: Find Your Stride | The Superpowers of French...

The RUNEGADE Podcast ·

2026/03/26

The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee.This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.In this episode, Kelly and Grace share their inspiring journeys from half marathons, to marathons and beyond to help you with your next PR.Fresh voices in the field

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01:18:07

E53: 80/20 Running with Matt Fitzgerald | The Art of...

The RUNEGADE Podcast ·

2026/03/12

"Mastery is fulfillment of potential; talent is merely potential." - Matt FitzgeraldMatt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who brought us 80/20 running and ignited a running revolution.In this episode, Matt Fitzgerald shares profound insights from his latest book, Chasing Mastery, revealing how pursuit of mastery is accessible to everyone regardless of age or ability. We explore how simple, disciplined focus on process over outcome can lead to

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01:07:02

E52: Burned, Never Defeated: Masoud Owji Rises from...

The RUNEGADE Podcast ·

2026/03/07

"I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed into like a major fire" - Masoud OwjiIn this powerful episode we sit down with Masoud Owji, a true survivor and unbreakable runner whose life was forever changed at age 17 during the tragic 1998 Göteborg discotheque fire.That night claimed 63 lives and left Masoud severely burned and fighting for his survival, enduring years of recovery, surgeries,

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01:11:40

E51: Kim and Michelle Krezonoski | Elite Runners...

The RUNEGADE Podcast ·

2026/02/26

Life is hard. Run. This podcast helps."Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like run a personal best, you gotta feel a little uncomfortable, so go after it." - Kim KrezonoskiKim and Michelle Krezonoski, twin sisters, successful business women and elite distance runners from Canada. They share their inspiring journey from humble beginnings in Thunder Bay

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01:16:02

E50: Breaking Free from Disordered Eating: A Runner's...

The RUNEGADE Podcast ·

2026/02/12

" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian HouseLife is hard. Run. The RUNEGADE Podcast helps.Episode 50: Gillian House becomes a RUNEGADEEach episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark

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01:16:57

E49: Never Finished | Karl Meltzer's Quest for 100 100's

The RUNEGADE Podcast ·

2026/01/23

"Just blink and the damn thing will be over" - Karl MeltzerRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use

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01:09:12

Boost Your Performance with Brain Health | Dr. Phil...

The RUNEGADE Podcast ·

2026/01/02

"The brain isn't riding shotgun. It's the driver." - Dr. Phil MaffetoneRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. E48: Dr. Maffetone returns for his second appearance and we discuss his latest research paper on Brain HealthThis episode is sponsored by

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01:04:21

E47: Bill Rodgers | Marathon Great | Don't Let the...

The RUNEGADE Podcast ·

2025/12/11

Bill Rodgers, Marathon Legend, ignited the running boom.Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 47: Bill Rodgers, the world's greatest marathoner, who innocently started the American running boom, becomes a RUNEGADE - hit play and run with the legendThis episode is

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01:01:34

E46: How to Have a Running Breakthrough | Floris...

The RUNEGADE Podcast ·

2025/11/21

Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 46: Floris Gierman and Scott Bailey becomes a RUNEGADES.This episode is sponsored by ⁠⁠⁠Thrive Protein⁠⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition,

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00:33:44

E45: Hot Takes, Short Shorts, and Avoiding a Shakeout...

The RUNEGADE Podcast ·

2025/11/07

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 45: Hot Takes and Short ShortsThis episode is sponsored by ⁠⁠⁠Thrive Protein⁠⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20%

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00:58:30

E44: Alex Hutchinson | The Explorer's Gene | Seek Big...

The RUNEGADE Podcast ·

2025/10/17

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 44: Alex Hutchinson becomes a RUNEGADE.This episode is sponsored by ⁠⁠Thrive Protein⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to

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00:58:06

E43: Transform Your Mind to Run and Live Better |...

The RUNEGADE Podcast ·

2025/10/01

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.This episode is sponsored by ⁠Thrive Protein⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order.Subscribe and

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00:59:14

E42: Ellie Greenwood | Inside Her Record Breaking Career

The RUNEGADE Podcast ·

2025/09/10

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off

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00:57:06

E41: Great Lakes and Big Waves | Maddi Leblanc | Top...

The RUNEGADE Podcast ·

2025/08/27

Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADEWelcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette⁠Check out our Linktree to Save $$$ with our special discount codesOn this episode, Maddi Leblanc, a three-time Canadian

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00:52:56

E40: The Power of Consistency | Rachel Hannah...

The RUNEGADE Podcast ·

2025/08/06

Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADEWelcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteCheck out our Linktree to Save $$$ with our special discount codesIn this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for

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01:00:58

E39: Turbocharge Your 5km | How to Crush Your Race...

The RUNEGADE Podcast ·

2025/07/16

Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADEThis episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Jason

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01:23:09

E38: What Runners Get Wrong with Nutrition | Joe...

The RUNEGADE Podcast ·

2025/06/27

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADESCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Special discount for RUNEGADE listeners - use the code RUNEGADE for 20%

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01:10:34

E37: Moving Better with Shamma Sandals | Josh Stiles

The RUNEGADE Podcast ·

2025/06/13

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your Shamma Sandals orderThere are two

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00:46:19

E36: The 10 Rules of Run Club | Group Run Etiquette

The RUNEGADE Podcast ·

2025/05/30

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.Episode 36: Run Group becomes a RUNEGADECheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of the RUNEGADE Podcast, Todd and special

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