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PODCAST

The RUNEGADE Podcast

Life is hard. Run. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you"ll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a

sports running

All Episodes

01:09:12

Boost Your Performance with Brain Health | Dr. Phil...

The RUNEGADE Podcast ·

2026/01/02

"The brain isn't riding shotgun. It's the driver." - Dr. Phil MaffetoneRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. E48: Dr. Maffetone returns for his second appearance and we discuss his latest research paper on Brain HealthThis episode is sponsored by

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01:04:21

E47: Bill Rodgers | Marathon Great | Don't Let the...

The RUNEGADE Podcast ·

2025/12/11

Bill Rodgers, Marathon Legend, ignited the running boom.Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 47: Bill Rodgers, the world's greatest marathoner, who innocently started the American running boom, becomes a RUNEGADE - hit play and run with the legendThis episode is

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01:01:34

E46: How to Have a Running Breakthrough | Floris...

The RUNEGADE Podcast ·

2025/11/21

Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 46: Floris Gierman and Scott Bailey becomes a RUNEGADES.This episode is sponsored by ⁠⁠⁠Thrive Protein⁠⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition,

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00:33:44

E45: Hot Takes, Short Shorts, and Avoiding a Shakeout...

The RUNEGADE Podcast ·

2025/11/07

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 45: Hot Takes and Short ShortsThis episode is sponsored by ⁠⁠⁠Thrive Protein⁠⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20%

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00:58:30

E44: Alex Hutchinson | The Explorer's Gene | Seek Big...

The RUNEGADE Podcast ·

2025/10/17

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 44: Alex Hutchinson becomes a RUNEGADE.This episode is sponsored by ⁠⁠Thrive Protein⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to

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00:58:06

E43: Transform Your Mind to Run and Live Better |...

The RUNEGADE Podcast ·

2025/10/01

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.This episode is sponsored by ⁠Thrive Protein⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order.Subscribe and

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00:59:14

E42: Ellie Greenwood | Inside Her Record Breaking Career

The RUNEGADE Podcast ·

2025/09/10

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off

en

00:57:06

E41: Great Lakes and Big Waves | Maddi Leblanc | Top...

The RUNEGADE Podcast ·

2025/08/27

Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADEWelcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette⁠Check out our Linktree to Save $$$ with our special discount codesOn this episode, Maddi Leblanc, a three-time Canadian

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00:52:56

E40: The Power of Consistency | Rachel Hannah...

The RUNEGADE Podcast ·

2025/08/06

Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADEWelcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteCheck out our Linktree to Save $$$ with our special discount codesIn this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for

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01:00:58

E39: Turbocharge Your 5km | How to Crush Your Race...

The RUNEGADE Podcast ·

2025/07/16

Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADEThis episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Jason

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01:23:09

E38: What Runners Get Wrong with Nutrition | Joe...

The RUNEGADE Podcast ·

2025/06/27

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADESCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Special discount for RUNEGADE listeners - use the code RUNEGADE for 20%

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01:10:34

E37: Moving Better with Shamma Sandals | Josh Stiles

The RUNEGADE Podcast ·

2025/06/13

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your Shamma Sandals orderThere are two

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00:46:19

E36: The 10 Rules of Run Club | Group Run Etiquette

The RUNEGADE Podcast ·

2025/05/30

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.Episode 36: Run Group becomes a RUNEGADECheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of the RUNEGADE Podcast, Todd and special

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00:58:07

E35: Unleash Your Ultra Awesome with Amy Clark |...

The RUNEGADE Podcast ·

2025/05/16

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 35: Amy Clark becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring

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01:12:32

E34: How to Become a Balanced Runner | Jae Gruenke

The RUNEGADE Podcast ·

2025/05/02

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 34: Jae Gruenke becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped

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01:09:50

E33: How to Run Your Personal Best | Coach Amelia Vrabel

The RUNEGADE Podcast ·

2025/04/18

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 33: Amelia Vrabel becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of

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00:54:05

E32: Becky Bates | Ultra Running's Ageless Force of...

The RUNEGADE Podcast ·

2025/04/04

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 32: Becky Bates, ultra runner, becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her

en

01:25:14

E31: Matt Seidel | The Rise of an Ultra Running Star

The RUNEGADE Podcast ·

2025/03/21

Welcome to⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff.Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!We are thrilled that⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva,

en

01:33:01

E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum

The RUNEGADE Podcast ·

2025/03/08

Welcome to⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!We are thrilled that⁠⁠⁠⁠ Peluva⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates

en

01:17:57

E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and...

The RUNEGADE Podcast ·

2025/02/22

Welcome to⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In a world of runners, we're thrilled that⁠⁠⁠ Peluva⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your

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