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PODCAST

The Fitness Mindset Podcast with Kate Neudecker

Kate Neudecker PT Podcast

Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you from the common pitfalls that can occur when you embark upon your fitness journey. For more of my content or to contact me: Instagram: @kateneudecker Website: www.kateneudecker.com Email: info@kateneudecker.com

health & fitness fitness & nutrition

All Episodes

32:33

#22 The Importance of saying 'No' & Tackling Anxiety...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/09/05

In this episode I was fortunate enough to be joined by Craig Ballantyne. Craig started in the fitness industry by writing for publications such as Men’s Health & GQ magazine. He is a public speaker, author & business coach who helps entrepreneurs optimise their lives so that they can be productive, happy & successful. We cover topics such as how important it is to say no to things that don’t matter so that you can say yes to things that do. Craig gives some fantastic tips on managing

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24:26

#21 The One Thing Stopping Weight Loss & The Pitfalls...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/08/29

In this episode I am joined by Yiannis Fleming - an online coach who specialises is weight loss and helping athletes in weight making sports such as MMA. We chat all about the types of faddy diets that are particularly popular, his undying love for Herbalife and If he had to choose one diet for the rest of his life what would it be. We also give some actionable mindset tips to help you achieve you weight loss goals. You can Follow Yiannis on @mrsportofficial

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9:35

#20 Reasons to not take Nutritional Advice from the...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/08/25

In this episode I explain why some newspaper articles are harmful and misleading when it comes to nutrition. I was sent a Daily Mail article of an influencer's "full day of eating" with her supplementation and training. While I have seen worse programs the take home point is you should never copy someone else's nutrition and supplementation plan as it is not designed for you. I also chat about whether these articles are encouraging for the industry or just making it seem exclusive.

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22:01

#19 When to go 'All In' on your Business & Tips for a...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/08/08

In this episode I am joined by entrepreneur Lauren Tickner. Lauren helps people grow their personal brand, become successful and make more impact with their businesses. She leads by example in being disciplined and living a life you love as an entrepreneur. We chat about ways in which you can become more productive day to day, when is the right time to go ‘all in’ in your business, morning routines and how to fit in your training alongside a busy lifestyle. Lauren also reveals her top tips to

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22:25

#18 Living with Zero Regrets & Cystic Fibrosis with...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/08/03

In this episode I am joined by Sophie Grace Holmes. She is a coach, influencer, motivational speaker and adventurer. Sophie was diagnosed with Cystic Fibrosis at a very young age but has never let that stop her. She has just got back from climbing Mont Blanc, has climbed Kilimanjaro, taken part in several ultra marathons and in doing so raised money for CF research. I came across Sophie when I saw she was doing hospital room workouts on social media and saw the impact she was making in

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60:42

#17 Becoming Unstoppable, The Pros & Cons of...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/07/30

In this Episode I am joined by NLP coach & Personal Trainer Kashira Whiteley. I have known Kashira for a number of years and throughout this time she has stayed true to her message on social media of inspiring others to train and feel confident. Kashira boldly talks about how Chronic Fatigue Syndrome effected her life and how she refuses to let it hold her back. We chat about how her social media blew up overnight and she explains what it’s like to wake up to 500k followers. We also cover

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29:56

#16 Strength Training Mistakes, What is Adequate...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/07/19

In this Episode I am joined by Strength & Conditioning specialist Sam Pepys. Sam has a background in professional football and has been helping people perform better on the pitch and in the gym for a number of years. We cover why strength & mobility would be an asset to your training even if you are taking part in recreational football, the length of strength cycles and having adequate recovery to facilitate strength gain. We also talk about Sam's top 3 mistakes he sees most often and how

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46:55

#15 Getting Empowered, Tackling Comfort Eating &...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/07/16

In this episode I am joined by the lovely Sarah Duff, a coach specialising in fat loss who has gained a lot of popularity for her emphasis on mindset. We chat all about how to feel more empowered, overcome comfort eating, be more mindful and how to place less emphasis on the scale weight when in a fat loss phase. Sarah also discloses her main tip when it comes to progress in any area of your life. If you've found this helpful make sure you rate and share :) Sarah's IG & webpage:

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40:57

#14 Training to Break a World Record and Nutrition...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/07/11

In this episode I am joined by Will Girling a sports nutritionist who works with amateur athletes all the way to professionals and world competitors, including the professional cycling team ONE Pro Cycling. Myself and Will chat about his training towards his World Record attempt, programming your nutrition around endurance events, getting cooking, tracking calories and if a vegan diet has it's performance benefits. You can follow Will on his IG: @willgirling or visit his

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36:32

#13 Training in Car Parks, Diet Obsession and...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/07/06

In this episode I am joined by the genius creator of #YouAreNotYourGymMembership - Andrew Tracey. Andrew is a coach known for frequently contributing to Men's Health magazine, his insane work ethic and being a strong advocate for inclusive fitness. We talk about why he trains in carparks and why people get obsessed with certain diet protocols. We also seem to have a good chat about knitting.

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5:40

#11 Meal Plans & asking Why

The Fitness Mindset Podcast with Kate Neudecker ·

2018/03/28

In this Episode I talk about what you should be looking for in a good meal plan and what you should be avoiding. I also talk about how important it is to ask your coach if you’re not sure about something.

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7:14

#10 “THE BEST EXERCISE TO BURN BELLY FAT”

The Fitness Mindset Podcast with Kate Neudecker ·

2018/01/26

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9:27

#9 Making your Fitness Goals Gain Momentum

The Fitness Mindset Podcast with Kate Neudecker ·

2018/01/07

In this episode I talk about goal setting, creating a good fitness routine and gaining momentum to serve you through 2018

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15:03

#8 January Detoxes

The Fitness Mindset Podcast with Kate Neudecker ·

2017/12/13

In this episode I chat about the marketing tactics brands can use to persuade you to buy into detoxes and diets in January. I give my tips for having a balanced mindset in the December period and how to avoid the January slump.

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14:27

#7 Mental Health & Fitness with English Ems

The Fitness Mindset Podcast with Kate Neudecker ·

2017/12/03

Mental health advocate and Host Emily Warburton-Adams joins me to chat all things mental health and fitness. We cover the pressures of social media, eating disorders and how to look after yourself this xmas period.

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5:08

#6 The 80/20% Rule

The Fitness Mindset Podcast with Kate Neudecker ·

2017/11/22

Another quick one - I discuss why applying the 80/20% rule is optimal when applied to your nutrition.

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22:43

#5 Having Confidence in the Gym with Clean Slate...

The Fitness Mindset Podcast with Kate Neudecker ·

2017/11/17

Personal Trainer - Lauren Slater joins me to discuss confidence in the gym and how you can feel your best while training. We give key advice to help with your gym fears and share some of our gym fails.

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9:19

#4 Perfectionism and it's Pitfalls

The Fitness Mindset Podcast with Kate Neudecker ·

2017/11/10

In this episode I talk about the perfectionist mindset and how it can stop you achieving your fitness goals. This podcast is far from perfect and probably should have been deleted but in the honour of kicking perfectionism arse I have uploaded :) hope it helps!

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5:08

#2 Cardio or Weights?

The Fitness Mindset Podcast with Kate Neudecker ·

2017/10/21

In this podcast I discuss the difference between cardio and weights and the benefits of each.

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6:07

#1 Fat Loss: Which Diet is BEST?

The Fitness Mindset Podcast with Kate Neudecker ·

2017/10/19

#fatloss #weightloss #diet #nutrition #fitness #fitnesshelp #diethelp

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