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PODCAST

The Fitness Mindset Podcast with Kate Neudecker

Kate Neudecker PT Podcast

Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you from the common pitfalls that can occur when you embark upon your fitness journey. For more of my content or to contact me: Instagram: @kateneudecker Website: www.kateneudecker.com Email: info@kateneudecker.com

health & fitness fitness & nutrition

All Episodes

15:19

5: #42: Plant Based Eating - Tips to eat sustainably...

The Fitness Mindset Podcast with Kate Neudecker ·

2021/10/25

#41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based dietsIn this episode I cover ways you can start to eat more sustainably and how you can get the most out of your plant based diet. Whether you are vegan, vegetarian or just want to include more plant based foods I cover: Why eat a plant based diet? Is protein important for vegans and vegetarians? How much protein is needed. What are some plant based protein sources. Which foods create the most carbon

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19:14

4: #41: PCOS - Nutrition interventions, FAQs & my...

The Fitness Mindset Podcast with Kate Neudecker ·

2021/10/14

#41: PCOS - Nutrition interventions, FAQs & my experience. In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very simple ways to change your diet to support it. I cover: - The role of carbohydrates - What is insulin resistance? - What supplements are beneficial? - Are there "trigger foods" for PCOS? - My experience of receiving my diagnosis - The effects of PCOS on mental health I hope it helps :) If you would like to email your MP to increase the likelihood of

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24:12

3: #40: Mindful Eating 101

The Fitness Mindset Podcast with Kate Neudecker ·

2021/10/07

Episode #40 Mindful Eating 101 In this episode I give a quick crash course in mindful eating. I cover: What is mindful eating? Who is it for? How to start The hunger fullness scale What are the signs of hunger and fullness Things that affect appetite Tools to improve your relationship with food The benefits of mindful eating I hope it helps! For more information on online nutrition coaching: info@kateneudecker.com ig: @kateneudecker

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17:36

2: #39 Weight Maintenance: A 5% Success Rate

The Fitness Mindset Podcast with Kate Neudecker ·

2021/09/30

Episode #39 Weight Maintenance: A 5% Success Rate In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished. I cover: What to expect when going into a maintenance phase How to organise maintenance calorie goals Characteristics of the 5% that succeed in maintenance post fat loss What is reverse dieting and is it actually necessary? I hope it helps! For more informations on

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17:18

1: #38: Why we repeat bad habits and how we can...

The Fitness Mindset Podcast with Kate Neudecker ·

2021/09/24

Episode #38: Why we repeat bad habits and how we can replace them with better ones. In this solo episode I cover the basics of behaviour change and how we can break bad habits. I covered: Willingness to change Challenging old behaviours Why we repeat bad habits Finding out your strong reason why to change your habits Why do we find it so hard to change What to do when we fail How to maintain the new improved habit I hope it helps! For more information and online coaching you can email -

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55:51

#37 Overcoming psychological barriers, changing your...

The Fitness Mindset Podcast with Kate Neudecker ·

2021/07/30

Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper ⠀⠀⠀⠀ In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs. ⠀⠀⠀⠀ I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time! ⠀⠀⠀⠀ We discussed: ⠀⠀⠀⠀ Progressing as a coach and being ok

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70:42

#36 Lockdown nutrition, thoughts and wisdom with...

The Fitness Mindset Podcast with Kate Neudecker ·

2021/03/24

In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motivation. We also covered topics such as PCOS and how to avoid problematic nutrition information. ⠀⠀⠀ Martin is a leader in nutrition education and founder of the MNU nutrition certification. He’s worked with some incredible athletes and celebrities in the past and is a huge social media presence. He always manages to make learning about nutrition fun and

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56:57

#35 The Female Cycle and Low Energy Availability in...

The Fitness Mindset Podcast with Kate Neudecker ·

2020/02/27

In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited to be able to ask her questions such as: What is low energy availability? What are some negative effects of low energy availability for female athletes? Why is it do you think that female athletes underestimate their energy availability so much? What effects does a high fat diet have on our bodies? How can we train and eat around our cycle? Why do

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41:38

#34 Coaching MMA Athletes, Making Weight & The...

The Fitness Mindset Podcast with Kate Neudecker ·

2019/08/01

In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We covered: Making weight for MMA Athletes Breaking through old ideas The differences between male and female fighter’s nutrition The psychology behind making weight The differences between coaching a fighter and a member of the general public. For more content from myself and Yiannis you can follow us on instagram at: @kateneudecker @mrsportofficial I hope you enjoy listening and if you do then

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57:01

#33 Binge Eating, Emotional Eating & the Effect of...

The Fitness Mindset Podcast with Kate Neudecker ·

2019/03/28

In this episode I am joined by Joe’O Brien MSc who runs the page @headfirst0 He answers questions regarding Binge Eating and Emotional Eating and explains the difference between the two. We also talk about people’s relationship with exercise and the effect it has on mental health. I also ask him some questions about the effect alcohol has on anxiety. If you don’t already follow Joe on instagram make sure you do, he is doing a great job at helping people learn more about mental health

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44:49

#32 "Leaning in to Difficulty" with Paul Dermody

The Fitness Mindset Podcast with Kate Neudecker ·

2019/03/18

The podcast is back after a brief hiatus and I couldn’t be happier to be joined for a chat with fellow coach Paul Dermody. This is an informal podcast where we share common struggles clients face, holiday prep diets and behaviours towards training. Paul talks about how he overcame his injury and the thought processes that helped him not lose positivity. For coaches that listen we also have a chat about presenting yourself on social media, attracting the right client and working within your scope

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10:07

#31 While you don't *have* to Count Calories,...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/11/29

Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories. I cover: Reasons calorie counting might not be for you Why calories still count Monitoring your food intake and being mindful Making adjustments for fat loss Assessing your progress All the other things you must have in order before adjusting your food intake for fat loss. I hope you find it helpful. If you want to watch the live video recording you can watch on my

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51:43

#30 Getting your first Pull Up & Female Fitness with...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/11/19

Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excited to have Meghan on the podcast because she really has a wealth of knowledge to share in strength training. Meghan covered: The Pull Up fundamentals Common Plank mistakes Female fitness and how the industry perceives it The fallacy that heavier weights will "bulk you up" Squat Foot Stance - Which is right? All the details of Meghan’s Pull Up

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46:29

#29 Movement, Mobility & “Good Vs Bad Form” with Amir...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/11/06

In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has a wealth of experience coaching people to be better at being human. He is making us as coaches question what is “good form” and helping people understand that being passive when it comes to mobility isn’t enough. We cover: How important is it for the average gym goer to include Mobility in their training. When does foam rolling have it’s place. Knots and how they don’t exist. How we can stop

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12:58

#28 Do you really have a "Slow Metabolism"?

The Fitness Mindset Podcast with Kate Neudecker ·

2018/10/31

In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvation mode” TDEE, BMR, NEAT, TEF and wtf they all stand for “Metabolic slow down” with age Diet breaks What you can do to increase your metabolism Hobnobs I try to explain it as simply as I can in 10 minutes - I really hope you find it helpful :)

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13:58

#27 Dealing with Judgement, Weight Gain & "Self Love"

The Fitness Mindset Podcast with Kate Neudecker ·

2018/10/23

I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let yourself go". I address why we are so scared of this happening and how to combat it. I also talk about "self love" and why it can be a difficult thing to chase, achieving body neutrality and becoming less fixated on your appearance. I hope it helps :) @kateneudecker www.kateneudecker.com

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16:40

#26 Are you Dependant on MyFitnessPal? To Track or...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/10/16

In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for. Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic? I also cover food volume, health and the steps before tracking should you be new to assessing your food intake. I hope this helps and should you have any questions shoot them over to @kateneudecker on instagram or

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42:44

#25 Calling Out Your Own BS & No Zero Days with...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/10/09

I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced coach who really understands the psychology behind making changes to your lifestyle and has a fantastic to the point no BS attitude when it comes to excuses. We cover: Why people just can’t get started. Having “no zero days”. Pressure from peers to stay the same. “Trigger foods” & how to deal with them. How important it is to keep your head down and ignore what others are doing! Even

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50:31

#24 The Love of Coaching & “Strong is the new Skinny”...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/10/01

In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed Jordan’s articles and social media content since I began coaching and it was great to have him on the show. Jordan is known for coaching Gary Vaynerchuk and setting a world record for deadlifting 4 times his bodyweight however he is probably most well known for putting out consistently helpful content and specialising in strength and fat loss. We chat about having “bright lines” when it comes to nutrition

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69:17

#23 Tough Love, Avoiding Absolutes & Removing Excuses...

The Fitness Mindset Podcast with Kate Neudecker ·

2018/09/24

In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable habits. Paul has some fantastic analogies when it comes to fat loss and having a positive mindset. We talk about negotiating social occasions and prioritising your goals. I also gave him some pretty tricky questions surrounding bullying and how to handle negativity. We also cover how to avoid making choices based on absolutes. Paul has a great way of

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40 results

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