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PODCAST

The Small & Supercharged Podcast

You"re a small business founder or solopreneur, right? You"re building something amazing, but let"s be honest, the journey can feel like a rollercoaster – exhilarating highs mixed with moments of "how am I going to make this work?". Imagine hitting play and instantly feeling like you"ve found your tribe, guided by someone who"s not just talking the talk, but has walked the walk – and helped countless others do the same. That someone is Rhea Freeman. Rhea isn"t just another voice in the business

business marketing

All Episodes

27:16

SPECIAL EPISODE- You've Got This with Simon Alexander...

The Small & Supercharged Podcast ·

2025/01/23

To kick off the special You've Got This podcast series, I'm sharing the story of (and the insights provided by) Simon Alexander Ong, author of Energize AND one of the terrific panellists coming to the book event at Hatchards, Piccadilly! Simon is an award winning life coach, keynote speaker and author of the best selling book Energize. But he didn't always want to be a coach, actually, he came across it during his time working in the financial sector. His interest deepened and he started to study

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15:47

IT'S A BIG ONE- BOOK LAUNCH DAY!

The Small & Supercharged Podcast ·

2025/01/16

Well hello there- I wanted to restart with a podcast with a bang, and what bigger bang than the launch of You've Got This- a book I am SO proud of, it really is a bit of magic. And on today's episode, I talk all about it... Get ready to hear about why You've Got This is a must for your library, how it's going to help you get crystal clear on want you want, to set useful goals, and then overcome the common blocks that stop you from achieving them. You're not alone... because... YOU'VE GOT THIS! Grab

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10:51

The December break I don't want to have...

The Small & Supercharged Podcast ·

2024/11/27

A very short and sweet one today... and the last new episode for this year. I know, I'm sad about it too, but let me explain... As you may know, I have a book coming out in January with Bloomsbury (it's called You've Got This, available in all good bookshops and Amazon), a lot of press to do around it, a book launch even in London to sort, an awards ceremony, my lovely clients, Mastermind Group, children, life... to be honest, it's a lot, and I want to dedicate as much time as I can to my book

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52:06

Slow down, sip, and stay in your lane with designer...

The Small & Supercharged Podcast ·

2024/11/20

Jo Deakin was an interior designer before finding her way to creating her own eponymous brand that doesn't just design beautiful, British, fine bone china- it also creates a moment to pause and reflect around an old fashioned British tradition. Jo started her journey when she identified a gap in the market for truly special cups and saucers that were a joy to use, told a story, and also encouraged people to take a moment out of the busy world - or slow down and sip - as her tag line says. Her

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13:42

What can you give? Why it's important to change your...

The Small & Supercharged Podcast ·

2024/11/13

What can you give? Often, when we approach things like collaborations and agreements, our first thought it about what we want and what we can take from a situation to help us achieve our goal... but can you imagine if we thought about what we could give instead? How would that change the game for you? This week, I've been working on some collaborative opportunities and I always look at the value I can give to the person or brand who's helping me to achieve my objective. Yes, I know what I want to

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59:07

From The Tiny Box Company to being the change with...

The Small & Supercharged Podcast ·

2024/11/06

Rachel Watkyn is an incredible lady. She discovered the need for The Tiny Box company when trying to start another business, ended up on Dragons' Den (and got investment!) by accident, supports women in business... and all this from less than ideal beginnings that included hospitalisation and being put into care at a very young age. Despite this, Rachel has not only created an incredible company that supports small businesses with their packaging, she also shares her knowledge through her own

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15:45

Should you do Black Friday? The answer might be no...

The Small & Supercharged Podcast ·

2024/10/30

Everyone does Black Friday, right? Well no, no they don't, and this podcast shares why you shouldn't if it doesn't work for you. Business is about profit, and whilst many businesses see orders increase when they slash their prices, if it isn't making profit, then why on earth are you doing it?! When Black Friday rolls around, a number of businesses, particularly smaller ones, feel that to be in with a chance of making sales, they need to slash prices. I'm here to say that that might not be the case

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50:55

Making a brilliant business from the impossible, with...

The Small & Supercharged Podcast ·

2024/10/23

Lucy Gray, aka Doodling Lucy, was told that you couldn't make a business from art. This was by a teacher... what a shortsighted statement that was.... Initially, she listened to this limiting and, quite frankly, inaccurate statement, taking action on it and taking a course in psychology at university. But, luckily, the opportunity presented itself for Lucy to embrace her talents again and create Doodling Lucy which is a brand that has become a real hit with so many people. Today, we chat all about

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01:02:39

One-Minute Masterclass: Community Building with Nick...

The Small & Supercharged Podcast ·

2024/10/16

One Minute Briefs isn't just a fun outlet that has created a community of well over 100k, but it's actually a brilliant way to think about so much, as Nick Entwistle, creator of One Minute Briefs, explains. I've followed Nick and One Minute Briefs for a long time and have been wowed by the creative concepts created by his community in just one minute. When nothing is a 'stupid idea', and speed means you can't procrastinate, over analyse or talk yourself out a something, what could happen? Great

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21:34

Are you going in the right direction?

The Small & Supercharged Podcast ·

2024/10/09

Let me take you back to when you started this journey. You may have had a big goal and you then chipped away at it to get there. But what happened then? Did you continue to say 'yes' to things that got you to your goal, even if it meant you weren't really heading in the right direction for your next goal? Today, it's a deep one... Lately, I've been giving this subject a lot of thought. I've been thinking about 'the fear' that grabs you when you want to say no to an opportunity, but it's something

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48:33

Customers, collagen and creating change with Amy...

The Small & Supercharged Podcast ·

2024/10/02

A little while ago, I stumbled across Hunter & Gather, a brand that taps into ancestral knowledge of nutrition and health, combines this with a modern lifestyle, and then creates products that are unapologetically not the cheapest available... but the strong educational aspect of the brand explains why. I loved so much about the brand, so I reached out to co-founder Amy Moring to see if she'd come on the podcast and chat all things Hunter & Gather, and she said yes! We know that ultra processed

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56:36

If you 'don't do tech', listen to this! Blazing a...

The Small & Supercharged Podcast ·

2024/09/25

Tech can be overwhelming - but by burying your head in the sand, you're doing yourself, your business and your life a disservice. In fact, you're probably making all of the above a LOT harder. That's why you need to listen to this week's episode - it could change your world! Podcast guest, Beverly Clarke MBE, wasn't born into tech, quite the opposite, but has evolved and adapted over the years to become a trailblazer, educator, coach and consultant around all things technology. So passionate is she

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43:30

Passion, purpose and Potter with Charlie Hindley

The Small & Supercharged Podcast ·

2024/09/18

Feeling a bit down or uninspired? I promise you, by the end of this podcast with Charlie Hindley, you won't! I met Charlie when he was wearing a cloak on a street in Edinburgh, ready to guide a group of people around a graveyard. Yes, it's the truth, but only part of it. Charlie (I spoke about Charlie a few episodes ago) guided the Potter Trail when I was on holiday in Edinburgh. Now, I love Harry Potter, but there was something about the 90mins spent in Charlie's presence that stuck with me. His

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58:56

Digital Women Rising: A Journey to Tech Success with...

The Small & Supercharged Podcast ·

2024/09/11

Lucy Hall is a complete powerhouse. Not only is she the lady behind Digital Women (and its goal of empowering 1 million women through digital skills and education), but she's also the founder of social media event Social Day, the Digital Women Awards, has run her own agency, and does a lot more too. Lucy's passion for digital started from a young age when her love of eBay and selling on there led her to coding, social media, and so much more. Now, Lucy trains and supports women through Digital Women

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55:47

Dividends to dairy - Sophie Gregory's journey from...

The Small & Supercharged Podcast ·

2024/09/04

Sophie Gregory, also known as @farmer_in_training, is a first generation farmer with a 400 strong organic dairy herd. What might comes as a surprise is that she actually started out as an accountant! Her husband's passion to have a dairy farm coupled with having her first child created a route into farming that she didn't expect. Learning from the calves upwards, Sophie threw herself into the farm and learnt all she could, and now she's taken it to another level. She sits on boards (including the

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48:33

Beyond the Brief: The Story of Stripe & Stare with...

The Small & Supercharged Podcast ·

2024/08/28

'Nothing was ever accomplished in uncomfortable underwear' - a quote I, and many others, wholeheartedly agree with. And it comes from the founder of Stripe and Stare, a brand dedicated to righting this! Katie has grown this business from her kitchen table, sampling products and testing them at a small scale up to the multi million pound company it is today, that names Fearne Cotton and Oprah (yes, THE Oprah) amongst its fans. But it's been a rollercoaster. From serious debt to the highs of customers

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16:18

Illuminating the Unseen: Inspiration is all around

The Small & Supercharged Podcast ·

2024/08/21

Inspiration and inspirational people are all around us... but we don't always see them, do we? Perhaps we are too bogged down in the day to day to notice? Or maybe some of us just can't see it when it's standing in front of us? On a recent trip to Edinburgh, I met an amazing chap called Charlie. Dressed in a cloak, he gave a group tour with a Harry Potter theme, and I- as well as the rest of the crowd - were completely captivated by not just his delivery, but his passion, his knowledge, how

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22:05

A problem for every solution

The Small & Supercharged Podcast ·

2024/08/14

No, that wasn't a typo. Today we're talking about the ability to find a problem to every solution, how you can identify this unhelpful behaviour, and how it's limiting you and your own growth. A little while ago, I had a random chat with someone who had this way of operating. They explained their issues, I asked questions and they generated ideas that would have be helpful in overcoming the issues - and every time an excuse appeared as to why they wouldn't be able to do this. At the same time, they

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37:48

Style and success - how two best friends turned dress...

The Small & Supercharged Podcast ·

2024/08/07

Sarah Elebert is not new to the Small & Supercharged Podcast, but her latest venture, co-founded with best friend Nichola, is. The duo started their business, Envious Styling, to help provide women with stunning dresses to rent that made them feel a million dollars, but they did it differently. The dresses are selected to fit specific sizes and shapes, and Nichola provides styling advice (she's a certified Personal Stylist) so everything works how it should. And between them, they've also launched a

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19:54

The Summer Holiday Survival Guide for Small Business...

The Small & Supercharged Podcast ·

2024/07/31

In the UK, we're now part way through the second week of the summer holidays, and I know how hard it can be. You have work, the heat, life, and now full time child activity provider/cook/cleaner/fixer/adjudicator of sibling squabbles to add to the list. It's a lot. As a mum of two lively boys, I wanted to share some tips that have helped me this summer holiday so far, just in case one helps you. I'm not perfect (at all), suffer from the mum guilt the same as everyone else I know, but I really do

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