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PODCAST

The Small & Supercharged Podcast

You"re a small business founder or solopreneur, right? You"re building something amazing, but let"s be honest, the journey can feel like a rollercoaster – exhilarating highs mixed with moments of "how am I going to make this work?". Imagine hitting play and instantly feeling like you"ve found your tribe, guided by someone who"s not just talking the talk, but has walked the walk – and helped countless others do the same. That someone is Rhea Freeman. Rhea isn"t just another voice in the business

business marketing

All Episodes

46:14

The making of Posh Totty Designs with Alice...

The Small & Supercharged Podcast ·

2025/06/12

What do cellars and 'that space under the stairs' have in common? Both are places that Alice Rivers-Cripps developed her incredible brand, Posh Totty Designs, before the company found its home in Brighton! Alice's journey into the world of jewellery started in Mexico, when she found a passion, and developed further when she started stamping silver in a way that hadn't been seen before. Although traditional silversmiths thought she was crazy using stamps on precious metals, not only did people 'get'

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15:37

Are you paying to play? Let's talk about awards,...

The Small & Supercharged Podcast ·

2025/06/05

Over the last few weeks, I've received some lovely emails saying that I've been nominated for awards. Brilliant, you might think- and you're right- but two of them had a sting in the tail. If I filled in the entry form and pressed 'submit', I HAD to agree that if I made it to shortlist phase, I would definitely pay to attend the awards. And some awards have very long shortlists. The tickets plus transport and hotel ran to hundreds of pounds, and I'd have to go back on projects committed to in order

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28:46

Your questions, answered!

The Small & Supercharged Podcast ·

2025/05/29

It feels like forever since we chatted, but this week, after the AMAZING interviews I've shared as part of the You've Got This book launch, I'm back- just me! To ease me back into 'normal' podcasts again, I took the suggestion of a fab follower (thank you Ceandice aka Main Tax Co!) and threw open the question box on Instagram. And now, I'm answering your burning questions. How did I get the publishing deal? What's next? How did I get into this line of work? Where did it start? Did I go to

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35:31

SPECIAL EPISODE - You've Got This, Siobhan Miller-...

The Small & Supercharged Podcast ·

2025/05/22

Siobhan Miller, founder of The Positive Birth Company, found herself supporting women all over the world after her own traumatic birth experience led her to hypnobirthing, and changed her professional direction too! Siobhan worked in marketing before her second child came along. She'd already decided she wanted to change career and had gone back to university to study for a Masters in Psychology. But it was the birth experience with her first child, and the desire to have a completely different

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22:49

SPECIAL EPISODE- You've Got This, Janine Allis-...

The Small & Supercharged Podcast ·

2025/05/15

When you have three small children and no entrepreneurial background, what do you do? Well, if you're Janine Allis, you found Boost Juice and become one of Australia's most respected businesswomen. And I still can't believe Janine agreed to let me interview her for my book, You've Got This! Janine left school at 16, worked in advertising, went travelling, sold timeshares in Spain and Portugal, and worked on a yacht in the South of France hanging out with rockstars and royalty! Then, at 27, she found

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31:45

SPECIAL EPISODE - You've Got This, Jenny Lefcourt

The Small & Supercharged Podcast ·

2025/05/08

What happens when a Stanford University project catches the eye of a venture capitalist? Well, in one world, you carry on as before. In another, and if you're Jenny Lefcourt, you explore the idea, raise $1 million and go on to co-found WeddingChannel.com! Today, that would be some feat, but Jenny and her cofounder did this when internet shopping wasn't really a thing- Amazon had only just started selling books! And yet, with grit, determination and a lot of work, WeddingChannel.com thrived and was

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35:40

SPECIAL EPISODE- You've Got This, Jo Franco!

The Small & Supercharged Podcast ·

2025/05/01

Ever think that the odds are stacked against you? Jo Franco arrived in America with her mother when she was five, only able to speak Portuguese, the language of Rio de Janeiro, where she was born. She helped her mum clean at weekends to make ends meet, but also started to develop a passion that would shape her whole life, a love of languages. She learnt English to help her mum and other immigrants understand the language, to translate documents, and interpret everyday life. Although she couldn't

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40:18

SPECIAL EPISODE- You've Got This Emma Bridgewater!

The Small & Supercharged Podcast ·

2025/04/24

If you love Emma Bridgewater the brand, you're going to adore this latest episode of the podcast with founder and all round legend, THE Emma Bridgewater! Emma started her company when she couldn't find the perfect gift for her own mother. Through starting small, trying and testing, asking for help, developing and carefully growing, her eponymous business grew to the one we see today with a factory in her beloved Stoke-on-Trent (which produces around 1.9 million pieces of pottery a year!) as well as

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24:27

SPECIAL EPISODE- You've Got This Connie Nam, founder...

The Small & Supercharged Podcast ·

2025/04/17

Astrid & Miyu is an incredible jewellery brand that now has stores all over the world - it's come a long way since founder, Connie Nam, started the business in 2012, in her London flat. Connie created the brand after identifying a gap in the market for jewellery that sat in the 'affordable luxury' area, paired with the warm shopping experience she'd enjoyed when browsing boutiques in Seoul, Korea, where she was born. After spotting this gap, Connie got to work, building up the brand before she

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32:27

SPECIAL EPISODE- You've Got This Kasia Bromley,...

The Small & Supercharged Podcast ·

2025/04/10

Kasia Bromley's career started at Alexander McQueen in haute couture after she came over from Poland to study fashion in Edinburgh. Soon after her graduation, she started designing clothing, but it wasn't until 2016 that the brand we know today as ACAI officially launched. Kasia and her husband, Joe, co-founded the brand when they were expecting their first child. Kasia had previously identified a gap in the market for outdoor clothes for women that allowed them to confidently explore the outdoors-

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45:23

SPECIAL EPISODE- You've Got This Laura Tenison-...

The Small & Supercharged Podcast ·

2025/04/03

Laura Tenison is an incredible lady- who I was lucky enough to have as a panellist at my book launch event in January too! Laura always had a passion for business, starting in her teenage years, and this grew into a desire to create a clothing brand. Her initial idea didn't quite work out, and Laura had to take a detour via French property development to get the money she needed to start her fashion company. Then, a horrific car accident saw Laura hospitalised and sharing a room with a terminally

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39:03

SPECIAL EPISODE- You've Got This, Nicola Elliott,...

The Small & Supercharged Podcast ·

2025/03/27

Nicola Elliott's journey to NEOM Wellbeing began when she realised that her lifestyle (which included jetting around the world as a journalist working for some of the most popular glossies) was taking a toll on her health as she began to suffer from really bad anxiety. She needed to do something, and started to address areas in her life that were lacking- exercise and daylight being the first two- before developing a keen interest in nutrition and then the world of aromatherapy and essential oils

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25:39

SPECIAL EPISODE- You've Got This Lisa Odenweller,...

The Small & Supercharged Podcast ·

2025/03/20

Lisa's journey to become a driving force in the wellness industry started some 15 years ago when a trip to the doctors got her thinking about 'food as medicine'. This concept changed her life. Although Lisa is now known for the incredible brand, Kroma Wellness, she was also the founder of Beaming Wellness, a superfood cafe that developed a cult following. In 2021, Kroma Wellness was born, launching just as the global pandemic began. This caused many pivots but ultimately led to an incredible brand

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27:41

SPECIAL EPISODE- You've Got This Charlie Bowes-Lyon,...

The Small & Supercharged Podcast ·

2025/03/13

Unless you've been living under a rock, you'll know about Wild Cosmetics. The company that made deodorant... well... interesting! And more than that, made influencers start actively promoting it to their audience. Charlie Bowes-Lyon is the co-founder of Wild Cosmetics, a brand that, initially, couldn't get any investment in its idea for sustainable yet effective deodorant because the market was 'too small'. To get that initial support, the team needed to prove their business prowess with another

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20:37

SPECIAL EPISODE- You've Got This Tracey Cole

The Small & Supercharged Podcast ·

2025/03/06

SPECIAL EPISODE- You've Got This, Tracey Cole! Change your thoughts, change your world? Abso-flipping-lutely! There's no doubt that the power of the mind is incredible. It can allow us to confront issues and face fear head on, or it can make us retreat and play small. When we understand this and work on our mindset, just like we would other aspects of our wellbeing and health, the results can be truly remarkable, as an individual and as a business owner. Enter Tracey Cole, an Accredited Master

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31:45

SPECIAL EPISODE- You've Got This Jo Tutchener Sharp,...

The Small & Supercharged Podcast ·

2025/02/27

SPECIAL EPISODE- You've Got This, Jo Tutchener Sharp! Before Jo founded Scamp & Dude, she'd enjoyed a successful career in PR, running her own agency. After her children, she decided that the PR lifestyle wasn't compatible with two young children, so she decided to sell her agency and set up her own skincare brand with a friend. But then, a horrific headache landed her in hospital and, eventually, she faced brain surgery to remove a 'lump' on her brain. Unsure if she'd survive the operation, she

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40:29

SPECIAL EPISODE- You've Got This with Suzanne...

The Small & Supercharged Podcast ·

2025/02/20

Suzanne Mulholland aka The Batch Lady has become a household name thanks to her simple (and delicious) meals that can be made in advance to make sure there's always an answer to that question 'what's for dinner?'. But Suzanne didn't come to this through her love of cooking- quite the opposite. After working in the city as a time management guru for many years, Suzanne turned her organisational skills to family life when her own children came along. She decided that coming up with and cooking dinner

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23:26

SPECIAL EPISODE- You've Got This Mark Blundell,...

The Small & Supercharged Podcast ·

2025/02/13

You might know Mark Blundell as a Formula 1 driver, or a TV personality, but he's also the founder of MBP, a sports talent agency that works across sponsorship, talent management, brands and events. Mark started his business alongside his career behind the wheel, but this wasn't that well known until he actively started to grow the business after his racing days. Despite having confidence and lots of form in his racing and presenting career, transferring these skills to a new setting with new

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27:38

SPECIAL EPISODE- You've Got This Brie Read, founder...

The Small & Supercharged Podcast ·

2025/02/06

SPECIAL EPISODE- You've Got This, Brie Reid Put your hand up if you've had that feeling of your tights making their way down your legs and just wanted to scream? Well, this happened to Brie Read, founder of Snag, to the point she had to remove said tights in public. Instead of screaming and accepting the situation, Brie started researching the issue and found that she wasn't alone. The more she digged, the more she realised that women seemed to accept ill fitting clothes as just part of life- and

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24:06

SPECIAL EPISODE- You've Got This Joanna Jensen,...

The Small & Supercharged Podcast ·

2025/01/30

Joanna Jensen isn't just a lovely lady and a brilliant businesswomen, she's a fierce supporter and investor of female founded businesses, who all benefit from her experience, knowledge and understanding of the business world. Joanna founded Childs Farm when her daughter struggled with eczema, and nothing that was on the market really cut the mustard. This led Joanna on a journey of learning, trying, testing- not only did the product have to work, but it needed to be fun and create joy in the

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399 results

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