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PODCAST

Restore To Explore

The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

health & fitness alternative health

All Episodes

67:57

Natural Footwear is Essential but Not Enough w/ Team TFC

Restore To Explore ·

2025/05/27

What if barefoot shoes were just the beginning — not the full solution?In this team roundtable episode, recorded live in Denver, the TFC crew — Nick, Jim, Mac, Tom and Andy — unpack what’s really needed to restore foot function. They go beyond shoes to talk about education, foot loading, and how consistent, low-effort training is the real game-changer. Jim, Tom, Andy, and Nick are the core educators and clinicians behind The Foot Collective. Together, they bring decades of experience in

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73:29

From Foot Pain to Full-Body Progress - Why Your Rehab...

Restore To Explore ·

2025/05/20

In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough assessments in understanding foot function and the impact of footwear on overall health. Heidi shares her personal journey with footwear and how it informs her recommendations for clients. The discussion highlights the need for a cultural shift in footwear awareness, particularly

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75:52

The Former Nike Shoe Designer Who Showed Michael...

Restore To Explore ·

2025/05/13

In today’s episode, I’m joined by Chad Little, a footwear designer who once worked for Nike designing shoes like Air Jordans but now he’s the founder of CODE Footwear — a company making waves by putting foot health first. Chad’s story is a powerful example of what happens when curiosity, truth, and creativity collide. From presenting a foot health pitch directly to Michael Jordan, to building custom cleats for NFL athletes out of his basement — his journey reveals the hidden cost of modern

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61:26

Why You Need to Focus on Rotation to Optimise Balance...

Restore To Explore ·

2025/05/06

In this episode, Jim sits down with David Weck, a pioneering movement coach, inventor of the BOSU Ball and the founder of Weck Method—based in San Diego, California. Jim was first introduced to David’s work through rope flow in 2020 during lockdowns, casually exploring the practice as a fun way to mobilise his shoulders and thoracic spine. However, it wasn’t until a visit to the Weck Lab in 2024 that his perspective dramatically shifted. Through hands-on experience and in-depth education

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80:35

How Martial Arts Shaped a Unique Approach to Foot and...

Restore To Explore ·

2025/04/29

In this episode of the Restore to Explore podcast, Jim sits down with Ben Watson — a Gold Coast-based personal trainer, mixed martial artist, certified TFC Guide, and WEC Method master coach. Ben’s journey through martial arts has deeply shaped his training philosophy, which blends skill development, rotational movement, and the power of play. Together, they explore the role of simple tools as teachers, why having fun is key to sustainable training, and how WEC Method is changing the way we

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79:39

The Lost Art of Natural Running (And Why Taking it...

Restore To Explore ·

2025/04/22

In this episode of the Restore to Explore podcast, Nick sits down with Joshua J. Holland-a movement coach, health educator, and long-time barefoot advocate - for a powerful conversation on the role of feet in total-body wellness. Josh shares his journey from martial arts to professional basketball and ultimately to becoming a barefoot coach, unpacking the pivotal moments that shaped his understanding of natural movement. They dive into the impact of modern footwear on athletic performance,

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52:46

Plantar Fasciitis as a Teenager! How Charlie...

Restore To Explore ·

2025/04/15

In this episode, Mac is joined by Charlie Kirby, a passionate coach and member of our TFC community, whose journey from chronic foot pain to barefoot freedom is both powerful and deeply personal. Charlie opens up about his early days playing football. Charlie dreamed of a career in the sport, when foot pain began to creep in around the age of 10—and how it slowly took a toll on his performance, confidence, and ultimately, his career. By 17, he had to give up the game he loved. But his story

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72:34

The Healthcare Paradigm Shift Starts Within:...

Restore To Explore ·

2025/04/08

Welcome back to the Restore To Explore Podcast. In this week’s episode, our founder Nick is joined by Lawrence van Lingen- a movement specialist, sports chiropractor, and former High-Performance Manager for Red Bull South Africa. With over 20 years of experience working with Olympic champions, elite athletes, and everyday movers alike, Lawrence shares powerful insights into what the human body looks and feels like when it’s functioning at its absolute best.Drawing from his work with

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55:56

What Is Balance? Why It’s Key to Lifelong Movement &...

Restore To Explore ·

2025/04/01

In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical experience and the latest insights from The Foot Collective's Foot Restoration Program, they dive into what balance truly means, how it develops, and why it's essential not just for athletic performance, but for lifelong movement and longevity. From the staggering stats around fall-related deaths

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58:58

Why Foot Health is the Secret to Speed & Agility –...

Restore To Explore ·

2025/03/25

In this conversation,Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly the role of the big toe and the impact of footwear on movement efficiency. Drach emphasizes the importance of barefoot training and how it can enhance athletic performance, while also addressing the common misconceptions surrounding footwear and its effects on the body. In this

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56:10

Why Most Running Shoes Get It Wrong – And What Altra...

Restore To Explore ·

2025/03/18

In this special in-person episode of the Restore to Explore podcast, Jim sits down with Brian Beckstead, co-founder of Altra Running, during his recent visit from the U.S. to the TFC Hub. Altra has become a leader in the natural footwear and running space, known for its unique FootShape toe box and zero-drop platform—designed to promote natural running biomechanics. Brian shares the inspiring story of how Altra started, the mission behind its innovative design, and where the brand is headed

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17:45

A Tribute To A Barefoot Pioneer: The Man Who...

Restore To Explore ·

2025/03/11

This week on Restore to Explore, we're honoring the life and legacy of Robert Fliri—a true pioneer in the barefoot movement and the creator of Vibram FiveFingers. Robert’s vision changed the way people think about footwear, bringing them closer to nature with every step. Tragically, Robert passed away last week while descending the Punta d'Oberettes ice wall in the Italian Alps. He was not just a designer but a passionate and experienced mountaineer, deeply connected to the natural world he

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44:36

What If Your Cleats Were Designed Specifically for...

Restore To Explore ·

2025/03/04

In this episode of the Restore to Explore podcast, Nick interviews Oliver Brossmann, founder of Prevolve Footwear. Oliver shares his journey from being a soccer player with knee pain to creating custom 3D printed cleats. He discusses the challenges faced in the development process, the evolution of his product, and the significant impact that proper footwear can have on athletic performance and foot health. In this conversation, Oliver and Nick discuss the evolution of footwear, focusing on

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61:54

How to Make Movement a Habit (Even When You’re Stuck...

Restore To Explore ·

2025/02/25

In this conversation, Jim Dooner interviews Ali and Sohail, the creators of Movemate, a product designed to promote movement in sedentary environments. They discuss the origins of Movemate, which stemmed from Ali's thesis project, and how personal experiences with injury and sedentary lifestyles led to the development of this innovative tool. The conversation explores the challenges of integrating movement into office culture, the social perceptions surrounding physical activity, and the

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78:01

He Shouldn’t Be Able to Walk… But He Broke a MARATHON...

Restore To Explore ·

2025/02/18

In this powerful episode, we sit down with Mick Marshall, an endurance athlete whose life changed forever after a devastating workplace accident. Once an ultramarathon runner, Mick suffered severe leg injuries that required multiple surgeries and left him having to learn to walk again—three times. He opens up about his battle with chronic pain, PTSD, and the struggle of rebuilding his identity after losing what once defined him.But Mick’s story is not one of defeat—it's one of resilience,

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67:44

The Story Behind the World's Biggest Barefoot Shoe...

Restore To Explore ·

2025/02/11

In this episode of the Restore to Explore podcast, Mac Lyon speaks with Anya Jensen, the founder of Anya's Reviewsand a prominent figure in the barefoot shoe movement. Anya shares her journey from experiencing chronic foot pain to becoming a leading advocate for natural footwear. The conversation covers the evolution of her blog, the challenges of running a retail store, and the inception of the Barefoot Shoe Expo, which has grown into a significant event in the industry. Anya emphasizes

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97:44

What is Natural Foot Function & How to Restore it w/...

Restore To Explore ·

2025/02/05

Welcome to Season 4!🎬We’re kicking off the new season with a bang! In this episode, Jim Dooner (Physiotherapist | Head of TFC Training) and Tom Williams (Head Physiotherapist | TFC Pro Educator) are back to dive deep into a topic that’s at the core of everything we do at The Foot Collective: ‘What Is Natural Foot Function & How to Restore It’ In this jam-packed episode, they break down: What natural foot function really means The key factors that affect foot health How to identify

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29:24

FOOTNOTE: The History Of Footwear

Restore To Explore ·

2024/09/17

Introducing a new style of episode on the Restore To Explore Podcast:'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your

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69:26

How The Way You Breathe Affects Your Foot Function...

Restore To Explore ·

2024/09/10

In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise breathing techniques that can be incorporated into your balance training.Visit Tom's Breath Performance Instagram Page Here: You can bookan appointmentwith Tom in Brisbane at: The Health Collab Click to visitTom Williams' Linktr.ee/breathperformance Follow Jim on InstagramHere: TFC Helpful

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77:53

The True Story Behind Toe Shoes w/ Robert Fliri

Restore To Explore ·

2024/09/03

Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surrounded by nature, and was always drawn to technology and mechanical engineering. However, he felt a disconnect when he entered the world of design and decided to create a footwear prototype that would allow him to feel the ground like he was barefoot but with protection. This led to the development

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66 results

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