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PODCAST

Restore To Explore

The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

health & fitness alternative health

All Episodes

72:34

The Healthcare Paradigm Shift Starts Within:...

Restore To Explore ·

2025/04/08

Welcome back to the Restore To Explore Podcast. In this week’s episode, our founder Nick is joined by Lawrence van Lingen- a movement specialist, sports chiropractor, and former High-Performance Manager for Red Bull South Africa. With over 20 years of experience working with Olympic champions, elite athletes, and everyday movers alike, Lawrence shares powerful insights into what the human body looks and feels like when it’s functioning at its absolute best.Drawing from his work with

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55:56

What Is Balance? Why It’s Key to Lifelong Movement &...

Restore To Explore ·

2025/04/01

In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical experience and the latest insights from The Foot Collective's Foot Restoration Program, they dive into what balance truly means, how it develops, and why it's essential not just for athletic performance, but for lifelong movement and longevity. From the staggering stats around fall-related deaths

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58:58

Why Foot Health is the Secret to Speed & Agility –...

Restore To Explore ·

2025/03/25

In this conversation,Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly the role of the big toe and the impact of footwear on movement efficiency. Drach emphasizes the importance of barefoot training and how it can enhance athletic performance, while also addressing the common misconceptions surrounding footwear and its effects on the body. In this

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56:10

Why Most Running Shoes Get It Wrong – And What Altra...

Restore To Explore ·

2025/03/18

In this special in-person episode of the Restore to Explore podcast, Jim sits down with Brian Beckstead, co-founder of Altra Running, during his recent visit from the U.S. to the TFC Hub. Altra has become a leader in the natural footwear and running space, known for its unique FootShape toe box and zero-drop platform—designed to promote natural running biomechanics. Brian shares the inspiring story of how Altra started, the mission behind its innovative design, and where the brand is headed

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17:45

A Tribute To A Barefoot Pioneer: The Man Who...

Restore To Explore ·

2025/03/11

This week on Restore to Explore, we're honoring the life and legacy of Robert Fliri—a true pioneer in the barefoot movement and the creator of Vibram FiveFingers. Robert’s vision changed the way people think about footwear, bringing them closer to nature with every step. Tragically, Robert passed away last week while descending the Punta d'Oberettes ice wall in the Italian Alps. He was not just a designer but a passionate and experienced mountaineer, deeply connected to the natural world he

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44:36

What If Your Cleats Were Designed Specifically for...

Restore To Explore ·

2025/03/04

In this episode of the Restore to Explore podcast, Nick interviews Oliver Brossmann, founder of Prevolve Footwear. Oliver shares his journey from being a soccer player with knee pain to creating custom 3D printed cleats. He discusses the challenges faced in the development process, the evolution of his product, and the significant impact that proper footwear can have on athletic performance and foot health. In this conversation, Oliver and Nick discuss the evolution of footwear, focusing on

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61:54

How to Make Movement a Habit (Even When You’re Stuck...

Restore To Explore ·

2025/02/25

In this conversation, Jim Dooner interviews Ali and Sohail, the creators of Movemate, a product designed to promote movement in sedentary environments. They discuss the origins of Movemate, which stemmed from Ali's thesis project, and how personal experiences with injury and sedentary lifestyles led to the development of this innovative tool. The conversation explores the challenges of integrating movement into office culture, the social perceptions surrounding physical activity, and the

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78:01

He Shouldn’t Be Able to Walk… But He Broke a MARATHON...

Restore To Explore ·

2025/02/18

In this powerful episode, we sit down with Mick Marshall, an endurance athlete whose life changed forever after a devastating workplace accident. Once an ultramarathon runner, Mick suffered severe leg injuries that required multiple surgeries and left him having to learn to walk again—three times. He opens up about his battle with chronic pain, PTSD, and the struggle of rebuilding his identity after losing what once defined him.But Mick’s story is not one of defeat—it's one of resilience,

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67:44

The Story Behind the World's Biggest Barefoot Shoe...

Restore To Explore ·

2025/02/11

In this episode of the Restore to Explore podcast, Mac Lyon speaks with Anya Jensen, the founder of Anya's Reviewsand a prominent figure in the barefoot shoe movement. Anya shares her journey from experiencing chronic foot pain to becoming a leading advocate for natural footwear. The conversation covers the evolution of her blog, the challenges of running a retail store, and the inception of the Barefoot Shoe Expo, which has grown into a significant event in the industry. Anya emphasizes

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97:44

What is Natural Foot Function & How to Restore it w/...

Restore To Explore ·

2025/02/05

Welcome to Season 4!🎬We’re kicking off the new season with a bang! In this episode, Jim Dooner (Physiotherapist | Head of TFC Training) and Tom Williams (Head Physiotherapist | TFC Pro Educator) are back to dive deep into a topic that’s at the core of everything we do at The Foot Collective: ‘What Is Natural Foot Function & How to Restore It’ In this jam-packed episode, they break down: What natural foot function really means The key factors that affect foot health How to identify

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29:24

FOOTNOTE: The History Of Footwear

Restore To Explore ·

2024/09/17

Introducing a new style of episode on the Restore To Explore Podcast:'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your

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69:26

How The Way You Breathe Affects Your Foot Function...

Restore To Explore ·

2024/09/10

In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise breathing techniques that can be incorporated into your balance training.Visit Tom's Breath Performance Instagram Page Here: You can bookan appointmentwith Tom in Brisbane at: The Health Collab Click to visitTom Williams' Linktr.ee/breathperformance Follow Jim on InstagramHere: TFC Helpful

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77:53

The True Story Behind Toe Shoes w/ Robert Fliri

Restore To Explore ·

2024/09/03

Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surrounded by nature, and was always drawn to technology and mechanical engineering. However, he felt a disconnect when he entered the world of design and decided to create a footwear prototype that would allow him to feel the ground like he was barefoot but with protection. This led to the development

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63:45

Why You Should Restore To Explore w/ Jim & Mac

Restore To Explore ·

2024/08/27

In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If you’re new to the podcast or have been listening along for a while this a great episode to get you up to speed on what The Foot Collective is all about. Follow Jim on Instagram Here: TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) ShopTFC tools and training(Use the codeR2E10to save 10%) Become A TFC Athlete TFC Pro Directory Natural

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24:23

FOOTNOTE: What To Do If You Have An Ankle Sprain

Restore To Explore ·

2024/08/20

Introducing a new style of episode on the Restore To Explore Podcast:'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your

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25:45

FOOTNOTE: What To Do If You Have Morton's Neuroma

Restore To Explore ·

2024/08/13

Introducing a new style of episode on the Restore To Explore Podcast:'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your

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21:24

FOOTNOTE: What To Do If You Have Plantar Fasciitis

Restore To Explore ·

2024/08/06

Introducing a new style of episode on the Restore To Explore Podcast:'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your

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26:01

FOOTNOTE: What To Do If You Have Bunions

Restore To Explore ·

2024/07/30

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your

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66:47

How To Craft Your Perfect Movement Plan w/ Katy Bowman

Restore To Explore ·

2024/07/23

Katy Bowman discusses her new book, 'My Perfect Movement Plan: The Move Your DNA All Day Workbook' and the concept of a movement diet. She explains that the book introduces the concept of movement nutrition and provides a framework for building a comprehensive movement plan. The movement diet is similar to a food diet, with movement calories representing the volume of movement, movement macros representing the larger whole body shapes, and movement micros representing the smaller movements

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36:34

Podiatry: What We Learnt Then Vs What We Know Now w/...

Restore To Explore ·

2024/07/16

In this conversation, natural podiatrists Andy Bryant and RinaHarris discuss how their perspectives on podiatry have evolved over the past 20-25 years since their time in podiatry school. They reflect on the traditional teachings they received and how they now see things differently. They touch on topics such as the role of genetics in foot conditions, the emphasis on biomechanics and pronation, the belief that feet are inherently weak and need support, and the importance of foot shape and

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59 results

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