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PODCAST

Restore To Explore

The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

health & fitness alternative health

All Episodes

41:28

The Evolution of the Barefoot Shoe Industry & Why...

Restore To Explore ·

2025/10/28

In this conversation, the founder of Freet - Andrew Jackson and Mac discuss the evolution of natural footwear, the challenges faced in the barefoot movement, and the importance of educating consumers about foot health. They share personal experiences and insights into the footwear industry, emphasizing the need for a shift in consumer awareness towards natural foot function and wellness.Discover your balance score in less than 10 minutes and get tailored training recommendations by

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82:37

From Pro Football to Identity Crisis: How Pelé Found...

Restore To Explore ·

2025/10/21

In this episode of the Restore to Explore podcast, Mac chats withPeléZachariah, a former pro footballer turned fitness coach and founder of Robots gym in London.Pelé opens up about his journey from elite soccer in Barcelona to injury, identity crisis, drug use, and eventual rediscovery of purpose through movement, mindset, and play. Together, they explore the powerful relationship between play, balance, foot health, and high performance, especially for men navigating fitness, ego, and

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68:49

Footwear Needs to Evolve: Podiatrist Thien Trinh on...

Restore To Explore ·

2025/10/14

In this episode of the Restore to Explore podcast, host Andy Bryant interviews Thien Trinh, a Melbourne-based podiatrist and the owner of Stryda, a company specializing in innovative foot care products. They discuss Thien's journey into podiatry, the evolution of his practice over 18 years, and the shift towards barefoot shoes and orthotics. Thien shares insights on the importance of biomechanics, the challenges of traditional footwear, and his experiences on Shark Tank, emphasizing the

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27:26

The Rise of 3x3 Basketball & the Untapped Power of...

Restore To Explore ·

2025/10/07

In this episode, Mac interviews Luke Mollet, a high school teacher and basketball enthusiast, who shares his journey into the world of foot health and its impact on athletic performance. Luke discusses the significance of foot training in basketball, particularly through the use of the TFC SoleMate, and how it has enhanced his performance on the court. He also delves into the exciting realm of 3X3 basketball, explaining its unique format and the vision behind his league, Legacy 3X3, which

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74:58

Biggest Loser Contestant Reveals the Moment That...

Restore To Explore ·

2025/09/30

In this episode of the Restore to Explore podcast, Mac Lyon interviews Mike Messina, who shares his transformative journey from struggling with obesity and addiction to becoming a healthier, more self-aware individual. Mike recounts his experiences on the reality show 'The Biggest Loser,' where he learned the importance of mindset, breathing techniques, and the role of foot health in overall well-being. He emphasizes the need for awareness and education around foot health and how it can

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63:26

⁠The Mental Health Benefits of Balance Training w/...

Restore To Explore ·

2025/09/23

This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can enhance cognitive function, improve mood, and foster resilience. They highlight the significance of flow states in achieving optimal performance and the role of balance training as a practical tool for enhancing overall well-being. The discussion also touches on the accessibility of

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62:17

Balance Training: The Lowest Hanging Fruit for Sports...

Restore To Explore ·

2025/09/16

This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick & Jim discuss the evolution of sports, the benefits and risks associated with athletic participation, and the role of balance training in injury prevention. They also introduce the TFC balance screen as a tool for measuring balance and improving athletic performance, while

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50:13

1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start...

Restore To Explore ·

2025/09/09

This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved, and the significant role of exercise in reducing falls risk. They emphasize the importance of early intervention and the need for a cultural shift towards balance training as a fun and engaging activity. The discussion also highlights innovative approaches to balance training

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75:12

Why You Should Screen (and TRAIN) Your Balance for...

Restore To Explore ·

2025/09/02

This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development of balance beams, and the importance of play-based balance training. They introduce the TFC Balance Screen, a tool designed to assess balance and foot function, emphasizing its role in injury prevention and overall health. The conversation highlights the accessibility and

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36:07

How Time on the Ground Transforms Your Mobility &...

Restore To Explore ·

2025/06/24

At TFC, we believe that restoring natural foot function starts from the ground up. From crawling as babies to standing on our own two feet, human development is grounded—literally—in floor-based movement. But in modern Western culture, our relationship with the ground is often one of the first things we lose. Chairs, shoes, and sedentary habits slowly disconnect us from the surface that once shaped our strength, balance, and confidence. While floor movement is encouraged in children, it’s

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52:15

The Mental Side of Movement: How Your Mindset Shapes...

Restore To Explore ·

2025/06/17

In today’s episode, we’re exploring the mental side of movement: how your mindset shapes your habits, your healing, and your long-term progress. You'll hear from both Jim and Tom as they unpack what mindset actually means, where it comes from, and why it's the first foundation in any meaningful rehab journey.We’ll talk about the difference between a fixed and growth mindset, how beliefs influence your behaviours, and how your self-talk can either limit or liberate you. We also dive into

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81:14

What Do Your Feet Have to Do with Your Pelvic Floor?...

Restore To Explore ·

2025/06/10

In today's episode we’re joined by Natalie Headdings — a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their bodies.Natalie has spent years guiding women through breath, movement, and curiosity — and her insights around the pelvic floor are truly game-changing. In this conversation, we explore the deep connection between foot function and pelvic floor health — and how modern

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49:36

Foot Function Explained: Rethinking Foot Mechanics w/...

Restore To Explore ·

2025/06/03

In today’s episode, we’re diving deep into the function of the human foot — not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your body’s ability to adapt.You’ll hear from the team behind the Foot Restoration Program as we break down the fundamentals of foot anatomy, natural function, and how modern footwear has compromised both. We cover why squished toes limit movement, why self-regulation matters more than expert advice, and why your feet might be

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67:57

Natural Footwear is Essential but Not Enough w/ Team TFC

Restore To Explore ·

2025/05/27

What if barefoot shoes were just the beginning — not the full solution?In this team roundtable episode, recorded live in Denver, the TFC crew — Nick, Jim, Mac, Tom and Andy — unpack what’s really needed to restore foot function. They go beyond shoes to talk about education, foot loading, and how consistent, low-effort training is the real game-changer. Jim, Tom, Andy, and Nick are the core educators and clinicians behind The Foot Collective. Together, they bring decades of experience in

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73:29

From Foot Pain to Full-Body Progress - Why Your Rehab...

Restore To Explore ·

2025/05/20

In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough assessments in understanding foot function and the impact of footwear on overall health. Heidi shares her personal journey with footwear and how it informs her recommendations for clients. The discussion highlights the need for a cultural shift in footwear awareness, particularly

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75:52

The Former Nike Shoe Designer Who Showed Michael...

Restore To Explore ·

2025/05/13

In today’s episode, I’m joined by Chad Little, a footwear designer who once worked for Nike designing shoes like Air Jordans but now he’s the founder of CODE Footwear — a company making waves by putting foot health first. Chad’s story is a powerful example of what happens when curiosity, truth, and creativity collide. From presenting a foot health pitch directly to Michael Jordan, to building custom cleats for NFL athletes out of his basement — his journey reveals the hidden cost of modern

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61:26

Why You Need to Focus on Rotation to Optimise Balance...

Restore To Explore ·

2025/05/06

In this episode, Jim sits down with David Weck, a pioneering movement coach, inventor of the BOSU Ball and the founder of Weck Method—based in San Diego, California. Jim was first introduced to David’s work through rope flow in 2020 during lockdowns, casually exploring the practice as a fun way to mobilise his shoulders and thoracic spine. However, it wasn’t until a visit to the Weck Lab in 2024 that his perspective dramatically shifted. Through hands-on experience and in-depth education

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80:35

How Martial Arts Shaped a Unique Approach to Foot and...

Restore To Explore ·

2025/04/29

In this episode of the Restore to Explore podcast, Jim sits down with Ben Watson — a Gold Coast-based personal trainer, mixed martial artist, certified TFC Guide, and WEC Method master coach. Ben’s journey through martial arts has deeply shaped his training philosophy, which blends skill development, rotational movement, and the power of play. Together, they explore the role of simple tools as teachers, why having fun is key to sustainable training, and how WEC Method is changing the way we

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79:39

The Lost Art of Natural Running (And Why Taking it...

Restore To Explore ·

2025/04/22

In this episode of the Restore to Explore podcast, Nick sits down with Joshua J. Holland-a movement coach, health educator, and long-time barefoot advocate - for a powerful conversation on the role of feet in total-body wellness. Josh shares his journey from martial arts to professional basketball and ultimately to becoming a barefoot coach, unpacking the pivotal moments that shaped his understanding of natural movement. They dive into the impact of modern footwear on athletic performance,

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52:46

Plantar Fasciitis as a Teenager! How Charlie...

Restore To Explore ·

2025/04/15

In this episode, Mac is joined by Charlie Kirby, a passionate coach and member of our TFC community, whose journey from chronic foot pain to barefoot freedom is both powerful and deeply personal. Charlie opens up about his early days playing football. Charlie dreamed of a career in the sport, when foot pain began to creep in around the age of 10—and how it slowly took a toll on his performance, confidence, and ultimately, his career. By 17, he had to give up the game he loved. But his story

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59 results

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