x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

35:48

How To Keep Your Favorite Hobbies Even As You Age...

The Better Man Podcast ·

2025/11/07

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking, and backpacking. Today's guest, John, faced this soul-sucking reality a few years ago after getting both of his knees replaced. He had been active his whole life before suffering from orthopedic problems that required surgery. But you know what? After his surgeries, which happened when he was 72 years old, John realized that he didn't

en

52:01

148: How to Force Yourself to Exercise When You Don't...

The Better Man Podcast ·

2025/10/31

If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when you don't want to. Today's guest, ER doctor and anti-aging expert, Dr. Steven Gabriel almost never wants to work out. But being as young and healthy as possible is important for him. And so, he's developed a few ways to trick himself into working out that he shares with you in this show. There's a specific reason Dr. Gabriel wants to be as young

en

58:19

147: Feel More & Think Less with Dr. Zac Seidler...

The Better Man Podcast ·

2025/10/24

From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you. But somewhere along the way, whether due to societal pressures, parenting, religious upbringing, or any other variable, you learn that it’s safer to be someone else instead of you. This strategy can work for a while. It’s how both Dr. Zac from Movember and I have gotten through life. But it always fails in the long-run because stacking up achievements

en

44:06

146: Unlocking Consistency Against All Odds (Member...

The Better Man Podcast ·

2025/10/17

The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today’s guest, David, had nearly all the odds stacked against him when it came to his consistency... He admitted he’s a chronic starter and stopper: In fact, it took him years to build up his consistency muscles and finish his first Man Flow Yoga Program. He’s a cook at a nursing home, and his shift begins at 4:30 am - adding another obstacle blocking his consistency. And,

en

55:29

145: The Dark Truth about Men's Health with Dr. Zac...

The Better Man Podcast ·

2025/10/10

You have been sold a lie, and if you believe it, you’ll end up in a grave much sooner than you otherwise would’ve. It’s not your fault you fell for this lie. I have too. In fact, almost every man has fallen for it. The lie? That in order to be a “real man,” you have to tough everything out on your own. This lie has lethal consequences: it makes you feel unworthy of your own health, it forces you to avoid intimacy with other men, and it makes vulnerability impossible. The result? You fall

en

44:22

144: Unlocking the Compound Effect of Fitness (Member...

The Better Man Podcast ·

2025/10/03

It’s easy to overcomplicate your fitness journey, then get overwhelmed and give up. That’s why taking baby steps and building momentum helps. But there’s another way it helps too… It helps you unlock the compound effect of fitness, where you grow fitter with each day. That’s what today’s guest, Oscar, did after seeing a picture of himself that betrayed his weight. First, he started eating healthier by focusing on portion control. Next, he started walking, then running, then competing in 5k

en

51:25

143: How Your Subconscious Beliefs Keep You...

The Better Man Podcast ·

2025/09/26

Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don’t work because there’s a deeper, subconscious belief that wrecks your consistency before you even start. Like, for example, imagine you were always picked last in gym class growing up. This creates a subconscious belief that you’re in danger, emotionally, when you exercise. It doesn't matter how much willpower or motivation you have. It’s impossible to

en

42:13

142: Why Repetitive Movements Cause Stiffness Too...

The Better Man Podcast ·

2025/09/19

The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, there’s another potential cause of stiffness: Repetitive and constant movement. Today’s guest and Man Flow Yoga Member, John, works the night shift at H-E-B. His job requires him to move constantly (he gets 18,000 steps a day when he’s working). And the constant, repetitive movements have unleashed pain, tightness, and stiffness on his back, hips,

en

55:56

141: Beginner's Guide to Cold Immersion & Heat...

The Better Man Podcast ·

2025/09/12

Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims overexaggerate the benefits of alternative therapies and biohacking tools. That’s why I invited human performance specialist, Brian Mackenzie, back onto the show to help make sense of two strategies that are exploding in popularity: Cold immersion & heat therapy. While both benefit the human body, you only have a limited amount of

en

45:51

140: Getting To Yes (Member Interview with Scott)

The Better Man Podcast ·

2025/09/05

BMP-Ep140: Getting To Yes (Member Interview with Scott) Years ago, today’s guest Scott was overweight, crushed by so much pain that he had to “drink” painkillers doing construction work, and was never invited by his friends for fitness-related activities like backpacking. But then, he had a few scary blood panel tests in a row… and completely changed his life. First, he dialed in his nutrition and lost about 60 pounds. Then, he started using an Elliptical and doing Man Flow Yoga. And that

en

01:00:07

139: How to Make Aging Optional with Simple &...

The Better Man Podcast ·

2025/08/29

All humans have a psychological glitch that’s detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes you to overlook the fundamental health truths that result in 90% of your health. The glitch? The complexity bias, which means that humans prefer the complex to the simple. When it comes to your health, this explains you’re naturally attracted to the latest biohacking technique instead of the “boring” fundamentals. Your brain is wired that way.

en

47:39

138: The Physical Therapist’s Secret to Avoid Fitness...

The Better Man Podcast ·

2025/08/22

Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of high cholesterol. Despite eating right and exercising consistently, Andy’s cholesterol levels have been over 200 for the past decade. And since Andy’s only in his 30s, getting on a statin which is often a lifelong medication, wasn’t an option for him. But you know what? Andy proved that even though genetics load the gun, lifestyle pulls the trigger. For

en

54:41

137: You Don’t Need More Motivation, You Need More...

The Better Man Podcast ·

2025/08/15

External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks. Why? Because external motivation is a short-term band-aid that’s not only unsustainable over time, but actually makes it harder to be consistent with any goal you’re trying to achieve. There’s a better source to fuel your energy in pursuit of your goals: Yourself. Problem is, we’ve never been more disconnected from our true selves than ever before

en

58:34

136: Why Red Light Therapy is the Ultimate Proactive...

The Better Man Podcast ·

2025/08/08

Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new research study gets published. I bought my first red light therapy device in 2016, and if I’m being honest, I was left highly disappointed. Marketing claims around red light therapy position it as a panacea that can remedy all disease. But the technology wasn’t advanced or sophisticated enough to back up those panacea claims in 2016. While

en

53:03

Ep135: How To Get Your Needs Met In Relationships...

The Better Man Podcast ·

2025/08/01

Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt without notice. For example, a conversation about your health and fitness could be interpreted as a threat by your partner. They’re thrown into flight-or-flight. You feel like your needs are being neglected. A fight takes place. And you’re both left wondering what happened. If this pattern keeps happening, you’ll drift apart.

en

44:45

134: The Overlooked Importance of Fitness Communities...

The Better Man Podcast ·

2025/07/25

Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical activity. But the vast majority of men, especially men over the age of 40, need a little pick-me-up from an outside source every now and then. And that’s where having a fitness community can be the difference between achieving your goals and giving up. And you know what? The external motivation provided by a fitness community is only one benefit…

en

42:53

133: How Men Can Own Their Sexual Story Without Shame...

The Better Man Podcast ·

2025/07/18

When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health, and the list goes on. And yet, there’s one route that’s so dark and gloomy and lonely that it never even crosses the minds of most men: Your sexual story. That’s why I invited Scott and Chris from the We Got Balls Podcast back onto today’s episode. Thinking about, addressing, and then owning your sexual story is not easy. In fact, it’s one of

en

44:21

Ep132: The Permanent Way to Conquer Back & Knee Pain...

The Better Man Podcast ·

2025/07/10

A lot of people think they’re too old, too overweight, or too stressed to take their first step on their fitness journey. But as today’s guest, Matt, so eloquently stated in the episode, if you don’t start today, you’re going to be that much older when you do start. Since we only get one shot of this game of life, why not start today? And you know what? That’s exactly what Matt did a decade ago. When he realized he couldn’t fit the airplane seatbelt over his body, he decided to make the

en

48:27

131: Sexual Health: The Most Neglected Part of...

The Better Man Podcast ·

2025/07/03

Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you’ll learn in this episode, it’s actually an essential part to holistic wellness. Why don’t more men talk about it then? Well, most of us were raised in a way that either neglected the role sexual health plays in overall wellness or completely stigmatized sexual desire as “bad.” This mistake carries significant consequences for men: They feel intense shame around sexual desire,

en

45:39

130: How to Better Conquer the Ups & Downs of a...

The Better Man Podcast ·

2025/06/26

If you’re trying to lose weight, do you have a plan for when you plateau? Or when you travel? While these might be the last things on your mind at the beginning of your weight loss journey, they can sneak up on you. And having a plan can be the difference between keeping the weight off or putting it back on. Today’s guest, David, knows all about the ups and downs of a weight loss journey. After his daughter was born, he ballooned up to 300 pounds. After realizing he had to be there for his

en

170 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown