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PODCAST

Not Just Gym Girls

Marisa Silva and Vanessa Silva

Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.

health & fitness

All Episodes

24:09

Navigating Food and Movement While Traveling

Not Just Gym Girls ·

2025/06/18

In this episode, we’re breaking down exactly how we handled our most recent vacation, from the mindset we had going into it, to how we eased back into routine once we got home. We talk about how we did not restrict, cut carbs, or add extra cardio before the trip just to “earn” a bikini moment. We share what it looks like to be in a health-supportive phase leading into vacation, not focused on aesthetics. We also talk about how this approach helped the trip feel more balanced, relaxed, and gen...

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24:56

GLP-1s, Macro Fatigue, and Body Shaming

Not Just Gym Girls ·

2025/06/04

In this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it), to the fear-based food narratives that do more harm than the actual food, we’re calling out the BS. We also talk about the mental toll of constant macro tracking and why being tired of it doesn’t make you a failure, it makes you human. If you’ve felt targeted by fear-based marketing or pressured to chase unrealistic standards, this conv...

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23:00

Breaking Free From the Cycle of Yo-Yo Dieting

Not Just Gym Girls ·

2025/05/28

If you’ve found yourself stuck in the cycle of restrictive dieting, regaining weight, and constantly starting over, this episode breaks down the deeper reasons why that pattern is so common, and how to finally break free from it. We will chat about the definition of yo-yo dieting, the physical and mental impact it can have over time, and why quick-fix approaches often backfire. You’ll also learn about three root causes that keep many people stuck in the cycle, from all-or-nothing thinking to ...

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20:54

Our 2025 Favorites

Not Just Gym Girls ·

2025/05/21

In this episode, we’re sharing our favorite things from the the year, everything from skincare and wellness, to fitness favorites and everyday essentials. These are not sponsored picks, just the products we personally use and find valuable. If you're looking for genuine recommendations or curious about what truly worked for us, this episode is for you. STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/ MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= MA...

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17:52

What No One Tells You About Reverse Dieting

Not Just Gym Girls ·

2025/05/14

Today we’re diving into what no one talks about when it comes to reverse dieting, such as the mental challenges, fear of weight gain, and why physical changes often take time. Reverse dieting isn’t just about eating more; it’s about healing your metabolism, rebuilding trust with food and your body, and learning how to maintain your results without staying stuck in a deficit. We’ll break down what reverse dieting really is (and isn’t), why increased hunger is a good sign, and how to know if a ...

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22:07

Navigating Food Guilt and Finding Balance

Not Just Gym Girls ·

2025/05/07

If you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for you. We’re diving into where food guilt comes from, why it’s so common, and how it can quietly shape your relationship with food. We share personal stories of how this guilt often shows up and what it looks like to work through it. We’ll talk about why food doesn’t need moral labels and how to reframe some of the unhelpful thoughts that t...

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21:44

Creating Routines

Not Just Gym Girls ·

2025/04/30

Routines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode, we’re breaking down why routines aren’t about being perfect, but instead about building simple systems that help you show up for yourself, even when life feels chaotic. We’re talking about how routines reduce decision fatigue, and build confidence and self-trust over time. You’ll hear the biggest mistakes people make (like going to...

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29:13

Is Under-Eating Holding You Back? Here’s How to Tell

Not Just Gym Girls ·

2025/04/23

If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be under-eating. In this episode of Not Just Gym Girls, we’re diving into the common (and often overlooked) signs of under-fueling, why it happens without us even realizing it, and how eating more can actually support your goals. Whether you’re trying to heal your metabolism, build strength, or just feel better day to day, this is a conversatio...

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28:55

How to Set Health Goals That Aren’t Just About Weight...

Not Just Gym Girls ·

2025/04/16

In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a different, more empowering path forward. We talk about why weight isn’t the best measure of progress, and how chasing it can actually pull you further away from feeling connected, energized, and confident in your body. Instead, we explore how to define ...

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29:24

Things We Wish We Knew Earlier (Fat Loss Edition)

Not Just Gym Girls ·

2025/04/09

In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t just about eating less and moving more, and how factors like metabolism, hormones, stress, and sleep play a huge role. They also talk about the dangers of the all-or-nothing mindset and the importance of learning to incorporate your favorite foods without guilt. Plus, they share why slower fat loss is more sustainable and better for mental...

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42:58

The Dark Side of “Body Goals” on Social Media

Not Just Gym Girls ·

2025/04/02

In this episode of Not Just Gym Girls, we’re diving into the troubling trend of SkinnyTok, the viral TikTok content that glorifies extreme thinness under the guise of "healthy living." We’ll explore how social media influences the way we see ourselves, and why these trends can be harmful, especially for young girls. We’ll unpack how influencers and coaches subtly promote disordered habits, and how these messages contribute to body image issues, fear of weight gain, and disordered eating. We’l...

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22:31

Navigating Friendship in Your 20s

Not Just Gym Girls ·

2025/03/26

In this episode of Not Just Gym Girls, we’re diving into the realities of adult friendships. We chat about how friendships evolve during this time and the best ways to build and maintain meaningful connections. We’ll talk about the shift from convenience-based friendships to ones that take effort, how to recognize when a friendship isn’t serving you, and the importance of setting boundaries. We’re breaking down everything you need to know to find your people in this season of life. Tune...

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46:07

1 Year of Strive for Strong – Reflecting on the Journey

Not Just Gym Girls ·

2025/03/19

It’s officially been ONE year of Strive for Strong! In this episode, we’re taking a step back to reflect on the past year—how it all started, what inspired us to launch, and the rollercoaster ride of building this business from the ground up. We’re sharing our biggest wins, the lessons that shaped us, the unexpected challenges we faced, and the moments that made it all worth it. Plus, we’re looking ahead at our future goals for Strive for Strong and what’s next for our amazing community. Whet...

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28:51

Our Favorite Content Creators

Not Just Gym Girls ·

2025/03/12

In this episode of Not Just Gym Girls, Marisa and Vanessa are sharing their favorite content creators from Instagram and TikTok! From health and fitness to beauty and lifestyle, we’re sharing our favorite content creators who bring positivity to our feeds. We’ll break down why we love them, what makes their content stand out, and how they’ve inspired us in different areas of life. Tune in for some major inspiration and maybe even find a few new creators to add to your feed! Taylor Grasso: htt...

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55:07

Redefining What It Means to Be an Athlete with Nicole...

Not Just Gym Girls ·

2025/03/05

In today’s episode, we sit down with Nicole, the founder of Redefined Athlete, to talk about what it really means to be an athlete in today’s world. From her college athletic career to navigating life after sports, Nicole shares how her mindset, discipline, and definition of being an athlete have evolved over time. Nicole opens up about the challenges she faced when transitioning from the structure of college athletics to finding movement that she truly enjoyed. She talks about how she redisc...

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33:13

Healing Your Relationship with Food and Redefining...

Not Just Gym Girls ·

2025/02/26

In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body image and food guilt, why restrictive eating often makes body dissatisfaction worse, the power of intuitive eating in fostering self-acceptance, and how healing your relationship with food can shift the way you see yourself. If you're ready to ditch the...

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30:02

Listeners Q&A: Fitness, Coaching, and Business Ownership

Not Just Gym Girls ·

2025/02/19

Welcome to this special listener Q&A episode of Not Just Gym Girls! In this episode, we dive into your questions about all things health, fitness, and business. We’re chatting about our journeys to healing our relationship with exercise, how we began embracing intuitive eating, and how our approaches to health and fitness have evolved over time. Plus, we share insights into our roles within Strive for Strong and how we balance business ownership with coaching. We hope you enjoy! STRIVE FO...

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24:38

Ditching The Fit Friend Identity

Not Just Gym Girls ·

2025/02/12

In this episode of Not Just Gym Girls, Marisa and Vanessa dive into the complexities of being "the fit friend"—what it means, how it can feel like an identity trap, and why it’s okay to evolve beyond it. If you’ve ever felt pressure to uphold a certain image, struggled with guilt for changing your fitness routine, or worried about what others will think when you prioritize balance, this one’s for you! STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/ MARISA IG: https://instagram....

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37:41

Red Flags vs. Green Flags in Dating

Not Just Gym Girls ·

2025/02/05

When it comes to dating, the little things can tell you a lot. In this episode, we’re breaking down key green flags—like clear communication, healthy independence, and accountability—that signal a solid, healthy relationship. We’ll also cover red flags to watch out for, including inconsistency, lack of respect for boundaries, and dismissing feelings. Whether you're dating, in a relationship, or just reflecting on past experiences, this conversation will help you recognize the signs that matte...

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19:12

The Power of Intentional Rest

Not Just Gym Girls ·

2025/01/29

In this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common misconceptions about slowing down, explore how to redefine balance in a way that actually works for you, and share practical tips for finding your own rhythm. We also discuss the everyday challenges women face while navigating the expectations of modern society, and we’re here to peel back the curtain on what this really feels like. Join us as we ta...

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132 results

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