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PODCAST

Not Just Gym Girls

Marisa Silva and Vanessa Silva

Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.

health & fitness

All Episodes

41:36

Body Image In Your 20s

Not Just Gym Girls ·

2025/11/05

In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....

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24:55

Redefining Progress When Your Goals Change

Not Just Gym Girls ·

2025/10/29

In this episode, we’re diving into what happens when your goals evolve, and how to navigate the identity shift that comes with it. Marisa and Vanessa share personal reflections on how changing direction doesn’t mean you’re quitting; it means you’re growing. We’ll explore why our goals naturally shift with different seasons of life, how to handle the uncomfortable “in-between” when you’re no longer who you were but not yet who you’re becoming, and practical ways to realign with what truly matt...

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35:23

The Turning Point in Our Body Image Journey

Not Just Gym Girls ·

2025/10/22

In today's episode, we’re diving into what really helped us make peace with our bodies. For years, we lived in the constant pursuit of chasing smaller sizes, stricter diets, and an image of health that was never enough. In this episode, we’re sharing the turning points that helped us break free from body obsession and build a relationship rooted in respect, neutrality, and peace. We’ll talk about the hard truths we had to face, the mindset shifts that changed everything, and what life feels l...

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26:33

The Secret to a Successful Reverse Diet

Not Just Gym Girls ·

2025/10/15

In this episode, we break down what actually changes first in a reverse diet and why it matters for your metabolism, hormones, and performance. We'll walk you through how to adjust your macros strategically, what signs show your body is responding well, and how to let go of the fear of eating more. STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/ MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= MARISA COACHING LINK: https://msilvafitness.typeform.com/to/ptaEKY...

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32:24

How We Program for Fat Loss

Not Just Gym Girls ·

2025/10/08

In this episode, we’re breaking down exactly how we program for fat loss at Strive for Strong, and why our approach looks so different from the “eat less, move more” mentality most women have been taught. Marisa and Vanessa dive into the science and strategy behind sustainable, hormone-friendly fat loss that prioritizes strength, metabolic health, and flexibility. You’ll learn how they design training, nutrition, mindset, and recovery phases that work with your body, not against it. If you’ve...

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30:56

The Biggest Mistakes We Made Traveling (And What We...

Not Just Gym Girls ·

2025/10/01

After a month of travel, Marisa and Vanessa sit down to share how stepping out of routine shifted their relationship with food and fitness. They talk about what they noticed in Italy’s food culture and how their approach to movement has evolved. The conversation highlights mindset shifts, like letting go of the pressure to “make up for” indulgence and trusting their bodies to find balance. Back home, they compare how they feel now versus past trips and the lessons they’re carrying forward aro...

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13:06

Why Motivation Isn't The Problem

Not Just Gym Girls ·

2025/09/24

In this episode, we're breaking down the myth of motivation and why waiting for that “spark” to feel inspired only keeps you stuck in the start–stop cycle. You’ll learn what’s actually missing (and it’s not willpower), plus how clarity, structure, and small habits matter more than bursts of motivation ever could. We'll share practical steps you can start using today, like stacking habits, setting up your environment for success, and tracking small wins to help you stay consistent even on the ...

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24:32

Are These 5 Gym Mistakes Sabotaging Your Progress?

Not Just Gym Girls ·

2025/09/17

In this episode, Marisa and Vanessa break down the top five gym mistakes they see women making all the time, plus practical tips to fix them. From undervaluing strength training to rushing through workouts, under-fueling, falling into the all-or-nothing trap, and constantly comparing yourself to others, you’ll learn how to shift your approach so your effort actually pays off. This conversation is all about helping you train smarter, feel stronger, and finally start seeing the results yo...

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26:36

Balancing Career and Fitness Goals (Without Burning Out)

Not Just Gym Girls ·

2025/09/03

Trying to balance your career while staying on top of your health can feel like a constant tug-of-war. In this episode, Marisa and Vanessa share their own experiences of juggling work and fitness, along with the common struggles so many of us face, like skipping workouts when deadlines pile up or feeling guilty for not doing it all. We dive into simple strategies to build consistent habits and fit fitness into your schedule without adding more stress. From setting realistic minimums to findin...

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34:44

Macros Without the Obsession

Not Just Gym Girls ·

2025/08/27

In this episode, we’re diving into how to use macro tracking as a powerful tool without letting it take over your life. We share our own stories of how tracking shifted from empowering to obsessive during our earlier years, and why so many struggle to find the balance between structure and freedom. We’ll talk about why people track macros, the hidden pitfalls that can make it feel rigid or stressful, and, most importantly, how to approach them with flexibility and freedom. From using ra...

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26:44

The Cost of Comparison

Not Just Gym Girls ·

2025/08/20

In this episode, we dive into why comparison shows up so strongly, from the way our brains are wired for it to the way social media amplifies every highlight reel. We’ll talk about the dark side of comparison, how it leads to shame, guilt, and distraction from your own wins, while also exploring how to flip it into something that actually fuels your growth. By the end, you’ll see why your progress isn’t meant to follow anyone else’s timeline and how to finally start celebrating the journey th...

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32:23

Strength Training Myths We Used to Believe (And What...

Not Just Gym Girls ·

2025/08/13

In this episode we’re breaking down the most common strength training myths we once lived by, explaining why they’re wrong, and sharing what actually works. From cardio-only fat loss to thinking machines were just for beginners, we’re tackling the myths that held us back in the gym. We’ll cover why lifting heavy won’t make you bulky, why soreness isn’t the only sign of a good workout, and why rest days are just as important as training days, and learn the science-backed truth behind each one....

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23:21

Leading by Example: Modeling a Healthy Lifestyle for...

Not Just Gym Girls ·

2025/08/06

In this episode, we’re diving into how your everyday actions around food, movement, and body image can shape how your children relate to health for years to come. We’ll explore how common phrases like “I have to burn this off” or skipping meals can send lasting messages, and share simple, real-life ways to model a balanced relationship with food. We’ll also talk about how to show your kids that movement is an act of self-respect, not punishment, and offer language swaps to help you talk about...

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18:47

Tired of Starting Over Every Monday? Listen to this.

Not Just Gym Girls ·

2025/07/30

Do you constantly feel like you're hitting the reset button every week? Telling yourself, "I'll be good starting Monday," only to find yourself stuck in the same cycle by Thursday? You're not alone, and you're definitely not broken. In this episode, we’re breaking down the “start over” trap so many find themselves in when it comes to health and fitness. We’ll talk about why this mindset is so common, the emotional and physical toll it takes, and most importantly what to do instead. You’ll lea...

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21:13

Why You’re Burnt Out on Your Health and Fitness Goals

Not Just Gym Girls ·

2025/07/23

You started working out because it made you feel good, physically, mentally, emotionally. But now? It feels like just another task on your to-do list. In this episode, we’re unpacking what’s really going on when fitness starts to feel like a full-time job. We talk about the signs of burnout, why motivation might not be your problem, and how to reconnect with movement in a way that feels aligned, flexible, and actually enjoyable. If you’ve been craving a healthier relationship with your goals,...

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17:53

Common Mistakes to Avoid in Your Reverse Diet

Not Just Gym Girls ·

2025/07/16

Reverse dieting can be a powerful tool to heal your metabolism, boost strength, and break free from chronic under-eating, but only if you do it right. In this episode, we're breaking down what reverse dieting is, why it matters, and the most common mistakes we see people make. From increasing calories too quickly to letting the scale mess with your head, we walk you through what to avoid and how to fix it. We'll also chat about the emotional side of reversing, and why discomfort is sometimes ...

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25:19

Reverse Dieting Q&A

Not Just Gym Girls ·

2025/07/09

In today’s Q&A episode, we’re answering all your most common questions about reverse dieting, what it actually is, how it works, and why it might be the key to healing your metabolism and seeing long-term results. We’ll be covering how to know if you need a reverse diet, why eating more food can support fat loss, how many calories to start with, and what signs to look for to know it’s working. We’ll also dive into what happens after the reverse diet, whether you should stay at maintenance...

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51:12

Life After Competing with Chandler Corlett

Not Just Gym Girls ·

2025/07/02

In today’s episode, we’re sitting down with Chandler Corlett, a former bodybuilder who gets real about what it was like to leave the stage behind and completely redefine her relationship with fitness, food, and her body. She opens up about what first drew her into the world of competing, the moment she started questioning if it still aligned with her values, and the identity struggles that came with stepping away. We talk about everything from post-show body image and food freedom, to what he...

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20:42

Simple Nutrition Tips That Changed Our Journey

Not Just Gym Girls ·

2025/06/25

In this episode, we’re sharing the simple nutrition tips that actually changed our journey. We dive into small, meaningful shifts that helped us feel better, eat more consistently, and finally break free from the all-or-nothing mindset. We talk about how waiting until you're starving to eat was keeping us stuck, why building balanced meals gave us more energy and stability, and how focusing on what we could add to our plates (instead of always cutting things out) made all the difference. We a...

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24:09

Navigating Food and Movement While Traveling

Not Just Gym Girls ·

2025/06/18

In this episode, we’re breaking down exactly how we handled our most recent vacation, from the mindset we had going into it, to how we eased back into routine once we got home. We talk about how we did not restrict, cut carbs, or add extra cardio before the trip just to “earn” a bikini moment. We share what it looks like to be in a health-supportive phase leading into vacation, not focused on aesthetics. We also talk about how this approach helped the trip feel more balanced, relaxed, and gen...

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131 results

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