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PODCAST

too much.

Emma"s always been told she"s, "too much" and now, she"s done apologizing for it. From NY to LA and back again, she"s lived a thousand lives and if there"s anything she"s learned, it"s to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we"re going down the rabbit hole...to watch the video episodes, stream

education self-improvement

All Episodes

00:44:02

Marathon date delusion

too much. ·

2026/05/19

This week on Too Much, Emma goes down the rabbit hole about one of the most dangerous things in modern dating: the marathon date. The 12-hour first date that turns into brunch, drinks, deep trauma dumping, making out at sunset, a sleepover, breakfast the next morning — and suddenly your brain is convinced you’ve found your husband after knowing a man for 14 business hours.Emma tells the story of what might still be the best first date of her life, then breaks down the psychology behind compressed

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00:36:15

The art of saying no

too much. ·

2026/05/12

Emma’s week started with champagne, weddings, rooftop spritzes, late nights, hot guys and a calendar packed with glamorous NYC events… and somehow ended with her having a full menty b on the studio floor questioning whether she’s been abandoning herself the entire time. In one of her most honest episodes yet, she pulls back the curtain on the very unsexy side of chasing a big life: the exhaustion, the partying disguised as “networking,” the pressure to be everywhere, and the uncomfortable

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00:33:17

Dating apps are a multiplayer game

too much. ·

2026/05/05

Emma wasn't quite sure what she was going to talk about today — until she woke up to a text from someone ending something she didn’t even realize was… a thing. Instead of spiraling or getting upset, she got curious. And that curiosity turned into today’s rabbit hole deep dive on dating apps. Not just what they are, but what they’ve actually done to the way we date, think, and connect.This episode pulls back the curtain on swipe culture, the illusion of options, and why your three week-long

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00:41:38

The first rule of fight club

too much. ·

2026/04/28

This week, we’re not talking about dating. Or ghosting. Or situationships. We’re talking about something that’s quietly running the show in every relationship in your life — and something that most people get completely wrong. Conflict resolution. Emma opens up about a pattern she’s carried for years… one that didn’t just create tension, but cost her real relationships. And the worst part? She didn’t even realize it was happening. Then she goes down the rabbit hole about the reframe that changed

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00:32:14

Situationships 101: The bar is on the floor

too much. ·

2026/04/21

In this week’s episode, Emma goes down the rabbit hole on one of the most overused phrases in modern dating — and why it might not mean what you think it does.Fresh off clearing her own roster, Emma breaks down why situationships aren’t some harmless gray area — but a dynamic rooted in misalignment, self-abandonment, and accepting less than you actually want. So what are situationships really? Why do people end up there? And more importantly — why is it so hard to leave? From breadcrumb behavior

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00:40:17

Thank you for underestimating me

too much. ·

2026/04/14

This episode hits a little closer to home than most. Emma goes down the rabbit hole into a topic she’s touched on before but never fully unpacked — something that quietly shapes how you see yourself, how you show up in relationships, and how you move through the world. It’s one of those things you don’t always question… until suddenly everything starts to click. Birth order. In this week’s episode, she explores the dynamics that form long before you have a say in them, and how those early roles can

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00:37:00

Am I undateable?

too much. ·

2026/04/07

What if the thing you’re worried is making you undateable… is actually your biggest advantage? This week, Emma goes down the rabbit hole about a question that’s been quietly shaping her dating life, her career, and how she shows up in the world: does being unapologetically yourself push people away… or reveal who was never meant for you in the first place?From navigating the chaotic streets (aka dating in nyc) with a public platform, to the reality of being misunderstood before someone even buys

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00:35:23

ASK EMMA: Casual dating is not for the faint of heart

too much. ·

2026/03/31

In this week’s ASK EMMA episode, Emma dives into real listener questions about modern dating, relationships, friendship breakups, and everything in between — from cheating and whether it can ever truly be forgiven, to the reality of casual dating, situationships, and why people claim they’ve moved on… but keep weaponizing the past instead. She goes deep down the rabbit hole about friendship dynamics, abandonment issues, her favorite parts of being single, and how to actually stop spiraling once

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00:51:57

Men present, women choose — FT. Taylor Love

too much. ·

2026/03/24

This week, Emma is getting the man brain mansplained to her with an expert on all things love and relationships, Taylor Love. Taylor and Emma go deep down the rabbit hole about modern dating dynamics— think the hard truth about breadcrumbing, the difference between masculine vs. feminine energy, why attraction feels so confusing right now, and the patterns women keep finding themselves stuck in. But this isn’t just theory — it’s awareness. Emma not only weaves in her own experiences, calling out

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00:35:23

Body image isn't about your body

too much. ·

2026/03/17

This week’s episode of Too Much is a bit different. Instead of breaking down a modern dating term or offering a some psychological framework, Emma is going down the rabbit hole to somewhere far more personal: her lifelong struggle with body image. From starting her gym regimen at only 12 years old to years of yo-yo dieting, FaceTune edits, and the quiet mental math around food, Emma opens up about the internal battle she’s fought for decades — and why body image isn’t actually about what your body

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00:31:10

"No contact" isn’t about getting your ex back

too much. ·

2026/03/10

What if the reason you can’t move on… is because you never actually let go? This week, Emma goes down the rabbit hole on one of the most misunderstood breakup strategies in modern dating: no contact. And no — it’s not a trick to get your ex back. It’s a strategy to get yourself back.In another slap-you-out-of-your-delulu episode, Emma breaks down the psychology behind why breakups feel like withdrawal, why people fail at no contact, her experience with it and the subtle ways we keep ourselves

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00:29:10

You’re not tired of dating — you’re tired of over-giving

too much. ·

2026/03/03

If you think dating fatigue is just a side effect of modern dating… think again. This week, Emma is going down the rabbit hole about what dating fatigue actually is — and why it has less to do with bad first dates and more to do with how much of yourself you’re giving away too soon. Because spoiler alert: burnout doesn’t come from going on too many dates…We’re talking:Why dating feels exhausting even when you “like” someoneThe psychology behind attachment accelerationThe real cost of 24/7 texting

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00:35:57

Ghosting is the answer

too much. ·

2026/02/24

In this week’s episode of Too Much, Emma is going down the rabbit hole about one of the most highly requested (and painfully universal) topics: ghosting. What seems like a simple dating annoyance quickly unravels into something much deeper — touching on abandonment wounds, ego, attachment styles, and the psychological spiral that silence can trigger. Without giving away all the juicy details, this episode unpacks on why ghosting feels so destabilizing, what it really says about the person doing it,

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01:09:07

They can knock you down, but they can never knock you...

too much. ·

2026/02/17

Some people you meet in your life and you just know they’re built differently — not because everything is easy for them, but because they keep showing up anyway. This week, Kendall Toole is in the Too Much studio to talk about the moments that knocked her down, the ones that almost knocked her out, and how she rebuilt into the version of herself she fought for.If you know Kendall from Rumble Boxing or her rise as a Peloton instructor, you’ve seen the highlight reel. This episode is the real story

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00:31:24

ASK EMMA: Don't be put on the back burner

too much. ·

2026/02/10

This week, Emma is back with another Ask Emma episode with zero agenda and maximum honesty. From surviving the dating app trenches without losing your will to live, to decoding what “I want casual” really means, she breaks down modern dating with tough love and zero sugarcoating. She gets into how to stay grounded when other people make you doubt yourself, why magnetism in dating has everything to do with energy and boundaries, and the science behind letting people chase instead of chasing them

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00:40:05

Flags so green, they're red

too much. ·

2026/02/03

This week Emma goes down a rabbit hole on red flags — and not only Emma's list of red flags, but why they matter, and why they’re not the same thing as an “ick.”A red flag isn’t about taste. It’s about predictability. The small, easy-to-dismiss behaviors that seem harmless early on, but quietly reveal how someone handles accountability, communication, boundaries, empathy, and effort once things get real. Emma breaks down why so many of us ignore these signs (chemistry, loneliness, hope, “benefit

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00:33:34

I love me more: the anniversary episode

too much. ·

2026/01/27

Welcome to SEASON 2! One year ago, Emma walked out of a room that was rejecting who she was and built a new one from scratch — alone, delusional, and hell-bent on choosing herself. Twelve months later, Too Much is no longer an idea or a risk — it’s a platform, a community, and the result of one woman refusing to settle for chaos, optics, or timelines that weren’t meant for her. In this episode, Emma celebrates the one-year anniversary of Too Much not with a highlight reel or a gratitude montage

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00:37:13

I viewed closeness as danger

too much. ·

2026/01/20

This week, Emma is going down the rabbit hole about the villain origin story of all our abandonment and self-esteem issues: the words we speak (and don’t). From bullying and humiliation to rejection and why one throwaway comment from a 12-year-old can take 20 years to unlearn — Emma is breaking down how the brain prioritizes threats over compliments and how those middle-school identity formation years end up influencing who we date and how we cope. Emma also tells the high school story she’s never

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00:41:28

WTF is future faking?

too much. ·

2026/01/13

Future faking has officially entered the chat. This week, Emma is back in the studio for her first solo of 2026, and is going down the rabbit hole about the people who sell you a future they were never planning to build. She breaks down why it feels so intoxicating, why it accelerates attachment, and why it doesn’t just break your heart — it breaks your self-trust. And in true Too Much fashion, it’s not just theory. Emma shares a wildly chaotic 72-hour case study involving Miami, a yacht, a monogamy

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00:56:12

How to date them like a daddy — FT. Niko Emanuilidis

too much. ·

2026/01/06

For the first episode of the year, we’re entering uncharted territory: Emma is bringing a man into the studio. Enter Niko Emanuilidis, host of The Daddy Academy — internet “daddy,” modern-day Hitch, and the first guest of 2026. Emma and Niko are going down the dating rabbit hole with a candid, unfiltered conversation about modern dating, masculinity (or the lack there of) and of course, where to find hot single men in NYC.Together, Emma and Niko unpack the gray areas no one wants to admit out

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92 results

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