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PODCAST

too much.

Emma"s always been told she"s, "too much" and now, she"s done apologizing for it. From NY to LA and back again, she"s lived a thousand lives and if there"s anything she"s learned, it"s to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we"re going down the rabbit hole...to watch the video episodes, stream

education self-improvement

All Episodes

42:08

Are you begging to feel seen?

too much. ·

2026/10/06

What if the reason you’re upset they ignored the TikTok you sent them… has absolutely nothing to do with the TikTok? This week, we’re going down the rabbit hole of John and Julie Gottman's theory of the fundamental unit of emotional communication: bids for connection — the tiny, often invisible ways we ask the people we love to notice us, choose us. Emma gets into why seemingly insignificant moments can hurt so f*cking much, how repeated rejection can quietly create distance

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00:45:05

Don’t pack an imaginary relationship in your carry-on

too much. ·

2026/09/29

Going on vacation with someone sounds romantic until the flight gets canceled, someone’s hangry, the credit card declines, you haven’t had a bowel movement in five days, and suddenly the person you’ve been dating becomes a full-blown mammal.This week, Emma is going down the rabbit hole about why traveling with a partner — or someone you’ve known for approximately 19 business days — is one of the fastest ways to figure out what you’re actually working with. Because travel doesn’t necessarily change a

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00:35:33

When did we normalize bailing?

too much. ·

2026/09/22

When did “I don’t feel like it” become a good enough reason to stop showing up for the people we love? This week, Emma is going down the rabbit hole on one of her biggest pet peeves: bailing. The last-minute cancellations, the casual “sorry babe, can’t make it,” and the yes that apparently meant “I’ll decide how I feel that day.” Because somewhere between protecting our peace and honoring our boundaries, it appears we all forgot how to honor our word.Emma gets vulnerable about why being bailed on

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00:30:38

You don’t have to be sad to be lonely

too much. ·

2026/09/15

What if you love your life…and you’re still lonely as fuck? Emma is the happiest, most confident and fulfilled she’s ever been. Her career is growing, her friendships are strong, she feels good about herself—and for once, there’s no man wreaking havoc in the background. But this week, Emma goes down the rabbit hole on the kind of loneliness nobody talks about: the kind that can coexist with happiness. From realizing she doesn’t miss her ex, she misses having a “Sunday person,” to questioning

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00:48:40

ASK EMMA: I need someone who's already cooked

too much. ·

2026/09/08

Ask Emma is BACK, which means a simple listener question is about to become a full-blown existential crisis.This week, Emma goes down the rabbit hole on dating fatigue, high standards vs. unrealistic expectations, and the question she hates admitting she’s asked herself: does she know too much about relationships to actually enjoy one?She’s talking being single for years without settling, catching feelings for a guy friend, slowing down sex without killing the chemistry, whether she’d date a man

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00:34:14

Stop asking “why me?”

too much. ·

2026/09/01

Sometimes I feel like looking around your life and saying “wow, I’m so lucky” feels like it skips over the entire plot. The heartbreak. The rejection. The failures. The people who screwed you over. The days you were convinced your life was falling apart… that were actually quietly redirecting it.So in this episode, we’re rethinking gratitude entirely.I’m tracing the dominoes of my own life — from breakups and betrayal to trauma, career setbacks and some truly questionable men—to show you how some of

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00:34:21

It’s not who you know, it’s who remembers you

too much. ·

2026/08/25

Just curious — when did we get so comfortable with having the same friends, same dinners, same group chat dissecting the same man for the 47th time? And then wonder why we keep getting the same answers? Consider this your wake up call... at some point, you’re feeding the same information into the same machine and expecting a different output. And it's gotta stop.This week, we’re going down the rabbit hole about why expanding your circle might be one of the most underrated ways to expand your life

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00:37:26

I'd rather be single than settle

too much. ·

2026/08/18

Why are so many women staying single longer? Maybe because for the first time, we actually can.This week, we’re going down the rabbit hole on why women are getting married later, how financial independence completely changed the dating market, the male loneliness epidemic, and why our parents’ generation cannot seem to comprehend that being single in your 30s is not a medical emergency. Because when you’ve already built a life you love, a man isn’t competing with other men — he’s competing with your

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00:37:37

Why do we want the people who don't want us?

too much. ·

2026/08/11

Have you ever been completely obsessed with someone who was giving you the absolute bare minimum… then you end, a couple weeks go by and you think to yourself, “WTF was I thinking?” Same. And we need to talk about it. This week, we’re going down the rabbit hole of rejection, validation, dating anxiety and the sneaky way your ego can turn romantic relationships into a competition where every text is a point, every delayed response is a loss and suddenly you’re fighting tooth and nail for someone

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00:30:15

Trauma Responses PT. 1: Triggered and Traumatized

too much. ·

2026/08/04

What if the things you've always called your personality... aren't actually your personality? What if being "independent," "bad at asking for help," a perfectionist, a people pleaser, or someone who always overexplains isn't just who you are—but who you had to become?In this episode, we're unpacking trauma responses: where they come from, why your brain keeps repeating the same patterns in relationships, friendships, and dating, and how to stop letting old wounds make decisions for your present

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00:35:12

SOS: I ran into my ex

too much. ·

2026/07/28

If you've ever mentally rehearsed what you'd do if you ran into your ex... buckle up. Because one day, it's gonna happen.This week, Emma's telling you the story of the most chaotic first date of her life — a night that somehow involved her ex, some martinis and a YB. You truly cannot make this shit up.But here's the part that will surprise you.. This episode isn't about him. It's about what your reaction to seeing your ex actually says about where you are in your healing.We're going down the rabbit

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00:51:19

Don't wait for permission: How to bet on yourself FT....

too much. ·

2026/07/21

Everyone wants permission before they change their life. Permission to quit the job, leave the relationship, start the business, move across the country, hit publish, bet on themselves. Here's the problem: no one's coming to give it to you.This week, Emma sits down with legendary music executive Charlie Walk — the man who helped build the careers of some of the world’s greatest artists like John Mayer, Ariana Grande and so many more, by spotting greatness before the rest of the world caught on. The

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00:38:54

Stop confusing chemistry with compatibility

too much. ·

2026/07/14

If you've ever mistaken butterflies for a green flag, this might save you years of your dating life.We're constantly told “when you know, you know”, there should be fireworks and that if the chemistry is undeniable, this has got to be your person. But what if the very thing making your heart race is also the thing keeping you stuck?This week, Emma goes full Bill Nye and breaks down the science behind attraction, dating chemistry, and long-term compatibility. From the chemical cocktail our brains

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00:49:26

Networking 101: the bigger your balls, the more...

too much. ·

2026/07/07

Turns out the people leaving Cannes Lions with the biggest opportunities weren't the smartest, richest, or most successful people in the room. They were the ones everyone remembered.After two weeks of networking her way through Saint-Tropez, Cannes Lions, and a Hamptons weekend that included lost luggage, international ghosting and a few ex sightings, Emma goes down the rabbit hole on the career lessons that changed the way she thinks about success from keeping sesame seeds out of her teeth to how

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00:38:25

The advice your friends won't give you

too much. ·

2026/06/30

Sometimes the advice you need isn't the advice you asked for. Different from her typical ASK EMMA's, this week, Emma opens the inbox and goes down the rabbit hole of your biggest dating, relationship and heartbreak stories — from Instagram red flags, zaddies turned age-gap romances to breakups that still don't make sense, partners who rewrite your reality, and the painful difference between choosing what you want versus choosing what you deserve.If you've ever wondered whether you're overthinking,

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00:32:02

The duality of women

too much. ·

2026/06/24

How many times have you said "I'm fine" when you were anything but? In this weeks episode, Emma goes down the rabbit hole into the unspoken reality of being a woman: somehow holding it all together while quietly falling apart. The heartbreak, the grief, the loneliness, the pressure, the expectations — and the way so many of us have learned to smile through all of it despite wanting to rip a few heads off.From hyper-independence and people pleasing to the invisible weight women carry every single

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00:37:33

The real reason I got sober-curious

too much. ·

2026/06/16

She loves a filthy martini. She loves a good story. She loves a night that accidentally turns into sunrise. So why is Emma really suddenly questioning alcohol?In this week's episode, Emma gets brutally honest about her relationship with drinking — from high school woods parties and New York City nightlife to finding every reason under the sun to celebrate over a cocktail, she has finally come to the realization that not every habit that feels good is helping you become who you want to be. This isn't

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00:37:15

Can you f*ck your friend's ex?

too much. ·

2026/06/09

Everybody always talks about the ex, but Emma thinks we’re asking the wrong question. Because when a friend gets involved with someone you’ve dated, it’s rarely about the guy. It’s about loyalty. It’s about trust. And it’s about the uncomfortable moment when someone’s actions force you to reevaluate what your friendship actually meant to them.With all the Summer House Reunion drama going on, this week, Emma is going down the rabbit hole into the messy gray area that is girl code: Are all exes

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00:39:51

ASK EMMA: Give yourself the ick

too much. ·

2026/06/02

This week's ASK EMMA is probably one of her most brutal yet. What started with a question about feeling lonely when all your friends are in relationships, somehow spirals into a full-blow decent down the rabbit hole about self-worth, friendship breakups, situationships, closure, second chances, birthday existential crises, and why some of the loneliest people aren't actually single at all.Emma answers audience questions giving big sister advice on why we think we're behind in life, why "right

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00:27:55

We're giving Michelin stars for serving toast

too much. ·

2026/05/26

This week on Too Much, Emma asks the question we’re all thinking but somehow still tolerating: when did basic human decency become “relationship goals”? Since when are we handing out gold medals because someone texted back, planned a date, or remembered we exist for longer than 12 hours?From receiving the bare minimum and emotional unavailability to “cool girl” conditioning and the psychological addiction of intermittent reinforcement, Emma goes down the rabbit hole on why people today are getting

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