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PODCAST

The Sunday Shakeout

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

sports running

All Episodes

00:41:12

Ep. 144 - What It's Like To Have "Unfinished...

The Sunday Shakeout ·

2025/06/23

Today on the show is Benji Anderson!Benji is a graduated senior from Mountain Vista High School out of Highlands Ranch, Colorado. He is a Colorado XC State Champ, Indoor 2-mile State record-holder, 2x Footlocker All-American, New Balance Indoors All-American. Benji holds PRs of:800: 1:52.70Mile: 4:02.983200m 8:46.155k XC: 14:41.55Benji is at the apex of high school distance-running, yet as he shared in our conversation today, he still believes that he has unfinished business. How could that be?You

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00:47:37

EP 143 - WEEKDAY SUMMER SPECIAL | What It Takes To Be...

The Sunday Shakeout ·

2025/06/20

Today on the podcast is Jack Meier!Jack just finished his freshman year at the University of Oregon, where he chose to redshirt. Despite the limited racing schedule, Jack still ran 3rd place at 2025 U20 XC in Lubbock, Texas this past winter. Jack is a former 6A XC State Champion in Oregon, an NXN qualifier, and 2x NON All-American. He holds PRs of:5k: 14:353k: 8:191500: 3:555k XC: 14:46Jack has had a rollercoaster running career, finding his beginnings during his freshman year of high school during

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00:33:21

Ep. 142 - Top Rising Junior & NXR Team Champ Wyatt...

The Sunday Shakeout ·

2025/06/16

Today on the show is none other than Wyatt Carr, the rising star from Coeur d’Alene.He’s a rising junior out of Coeur d’Alene, Idaho, and one of the top young distance runners in the entire Northwest. He has ran 4:13 for the full mile, 8:58 for 3200m at Arcadia, and 15:03 for 5K XC. The guy’s legit.But what makes Wyatt really interesting isn’t just the times. It’s the mindset. After training under Idaho legends Maximus and Zackery Cervi-Skinner, he’s now stepping into the leadership role at CDA

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01:08:12

Ep. 141 - Work Hard, Have Fun: Inside The Mind Of...

The Sunday Shakeout ·

2025/06/09

Hello everyone, and welcome back to another episode of The Sunday Shakeout.I am your host, Nicholas, and today on the show is my teammate and one of my best friends: Nash Howard. This dude is a stud. He’s only a sophomore, and he’s already run 2:02 for 800, 4:21 for 1600, 9:26 for 3200, and 16:14 for the cross country 5K. Yeah… the guy’s legit.Nash is one of the most down-to-earth, real, and raw guys I’ve ever met, a beacon of wisdom and interesting takes. If you’ve been following the pod, you might

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00:29:18

LIFE UPDATE - Current State Of The Show, Long-Term...

The Sunday Shakeout ·

2025/06/08

Hey friends!I haven't done a solo podcast in quite a while. Life has been a rollercoaster lately with my shortened track season, going to Paris for spring break, and closing up the school year. I figured it would be a good time to air my thoughts on the current state of The Sunday Shakeout and use this to guide my mission this summer for the show. If you're looking for a raw thought dump, this is it. I hope you all enjoy!

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00:39:48

Ep. 139 - The Future Of The Sport Of Running: A...

The Sunday Shakeout ·

2025/06/02

Hello everyone, and welcome back to another episode of The Sunday Shakeout. I am your host, Nicholas, and today on the show is one of the nation’s biggest middle school stars: Mr. Brayden Domont out of Illinois. This dude is nuts. I can’t even believe how fast middle schoolers are running these days. As an eighth grader, Brayden has run 2:02 for 800m, 2:46 for 1K indoors, 4:27 for 1600m and 12:06 for 4K cross-country. Just reading those times off, puts me to shame… my gosh middle schoolers are fast

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00:27:19

Ep. 138 - Chasing Senior State Glory And The Elusive...

The Sunday Shakeout ·

2025/05/26

Today on the show is none other than Kade Brownell, the legend of Mt. Spokane.Yes, you heard that right, Kade is one of the top runners in Washington’s 3A classification and a total beast on the track. He’s clocked some insane times: 1:52 for 800m, 4:04 for the mile, and 8:51 for 3200m. The reason I had him on the show today? Kade is not only gearing up for a shot at breaking 4 minutes in the mile at the Brooks PR Invitational this June, but he also just pulled off a gutsy double win in the 1600m

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00:33:54

Ep. 137 - The Story of 18x Louisiana State Champion...

The Sunday Shakeout ·

2025/05/19

Today on the show is the 18-time individual state champ from Louisiana, Aiden Monistere. Yes, you heard that right, this man is an 18-time state champion in the state of Louisana, one of if not the most dominant distance runners in the history of the state. He is a 4:06 guy for mile, 8:46 for 2 mile, and the reason I had him on the show today was that he just won 4 state titles in 4 hours in his classification, winning the 4x800m, 800m, 1600m, and 3200m. This dude is crazy, so many amazing insights

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00:24:11

Ep. 136 - The Return of SOPHOMORE Back-to-Back 800m...

The Sunday Shakeout ·

2025/05/11

Today on the show is the return of my man, the King Of The 800m, Cooper Lutkenhaus!Cooper is a sophomore out of Justin Northwest High School out in Texas. This guy really needs no introduction. If you listened to my prior episode with this guy, you would know that he won State in the 800m and the Brooks PR 800m his freshman year. The man has not slowed since then...He broke the high school indoor national record for the 800m, running 1:46.8. He is also officially a back-to-back State Champ outdoors

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00:24:56

Ep. 135 - Running 14:46 5K XC In Your First Year...

The Sunday Shakeout ·

2025/05/04

Today on the podcast is Yohanes vanMeerten. Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising stars in the world of high school running. He holds PRs of 14:46 for 5K, he also has ran altitude converted track PRs of 1:59 for 800, 4:19, for the mile, and 9:10 for 3200m. The craziest thing is that Yohanes didn’t start truly training and devoting himself to the sport until that last summer. He even claimed that he didn’t even know what Footlocker

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00:36:20

Ep. 134 - From European XC To Making All-Time UO...

The Sunday Shakeout ·

2025/04/27

This week on podcast, I sit down with Anika Thompson.Anika is a senior at the University of Oregon, an NCAA All-American, and Irish international. Having grown up in in and around Eugene, Anika opens up about her journey through high school stardom and her decorated collegiate career at Oregon.In this episode, Anika and I discuss her early years in the sport and what ignited her passion for the sport of running. We also discuss what it means to run for the University of Oregon, what it was like

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00:51:58

Ep. 133 - An Open Conversation With Stanford's Thomas...

The Sunday Shakeout ·

2025/04/20

This week on the podcast in Thomas Boyden.Thomas is a graduate student competing for Stanford University in Palo Alto, California.He recently ran 28:06 for the 10K, putting him on the top-10 all-time list for Stanford outdoor 10K on the men’s side.Having been in the sport for close on the decade, Thomas and I go through his journey in the sport, growing up in Salt Lake and being the class of his high school, to navigating his journey at one of the top universities in the country. Thomas has had an

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00:36:35

Ep. 132 - The Mental Side Of The Sub-4 Quest With...

The Sunday Shakeout ·

2025/04/14

This week on the show is Corbin Coombs. Corbin is a senior out of Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exceptional prowess on the track and cross-country courses. He shattered the New Mexico state record in the mile with a time of 4:02.59 at the Millrose Games, marking the fastest mile ever run by a New Mexico high school athlete. He later lowered this to 4:01. His impressive performances include sweeping the 800m and 1600m at the Class 5A state meet and

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00:23:02

Ep. 131 - High School Brooks NIL Panel: Ben Crane,...

The Sunday Shakeout ·

2025/04/07

Today on the podcast is the Brooks NIL Panel, featuring four of Brooks’ first ever high school NIL athletes: Vince Recupero, Alexa Matora, Ben Crane, and Victoria Rodriguez. I had a fun time chatting with the newly sponsored athletes and today was not at all about competition or the outdoor season. Instead, we really got into their individual experiences, signing an NIL with Brooks, what that entire process was like. It was interesting to hear them share their own personal takes on what it means as

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00:25:27

BONUS EPISODE | Special Guest: Nash Howard

The Sunday Shakeout ·

2025/04/06

This week on the podcast is a break from the comeback episode, as I have a special guest this week: Nash Howard. Nash is a Sophomore running for Seattle Prep. He holds PR's of 16:14.6 (5K XC), 9:49.48 (3200m), 4:25.70 (1600m), 2:02.62 (800m). Nash is one of my teammates and also one of my best friends. It was a super fun time having him on the show today. We discuss how Nash ran a 2:02 800m this past Thursday, with an opening 400m split of 56s. We also discuss recovering from a foot injury, some

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01:03:57

Ep. 129 - Inside The Mind of D1 Commit & 2x State...

The Sunday Shakeout ·

2025/03/30

This week on the podcast is the return of Malachi Schoenherr. Malachi is currently a junior who runs for Sheldon High School in Eugene, Oregon. He is a 2x State Champ (2024 Oregon 6A 3K Track Champ & 2024 Oregon 6A XC State Champ). Malachi also just recently committed to run for BYU in 2026. Malachi has had a rollercoaster ride since the last time I talked to him in the summer. He had an up-and-down junior cross-country season, not winning a single race until his conference meet, yet breaking

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00:34:33

The Comeback EP 4 | Back From The Dead, Lost 7...

The Sunday Shakeout ·

2025/03/30

This week on the show is the next episode of the comeback series of the podcast!Tap in! You won't want to miss it. Please consider leaving a follow and a five-star review!I hope you enjoy this episode of The Sunday Shakeout!Thanks so much to all my listeners for the support!

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00:35:41

The Comeback EP 3 | Back To Running Soon, Doctor vs....

The Sunday Shakeout ·

2025/03/17

This is my fourth video podcast, third of the Comeback Series. Perfect for your next run, car ride, or rainy day!Tap in! You won't regret it!

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00:58:07

Ep. 126 - FLXC All-American & 3x Mt. SAC Winner: Trey...

The Sunday Shakeout ·

2025/03/16

This week on the podcast is Trey Caldwell!Trey is a senior out of De La Salle High School in Concord, California. He is committed to run at the University of Colorado under Coach Sean Carlson this fall.Trey holds PR's of:4:15.79 (1600m), 8:53,69 (3200m), 14:49 (5K XC)Trey is a super humble guy and we had an amazing conversation today on the show. Trey I talk all about his journey in the sport of running, why Mt. SAC means so much to Trey, his thoughts on breaking a 51 year old course record, why

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00:45:27

The Comeback EP 2 | Big Update on the Knee, Favorite...

The Sunday Shakeout ·

2025/03/10

After a two-week break from the solo episodes, I am back with another episode of the comeback series!Perfect for your next run, car ride, or a rainy day!Tap in! You won't regret it!

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164 results

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