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PODCAST

Beyond The Finish Line

Performance Project Media

"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you"re a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.

health & fitness nutrition

All Episodes

62:17

#Ep 30 | We Answer Your Sydney Marathon Questions

Beyond The Finish Line ·

2025/08/12

We Answer Your Sydney Marathon Questions Taper brain, race day fuelling, pacing plans & staying calm when it counts. This week is all about helping you get to the Sydney Marathon start line feeling ready. We answer your questions on everything from race week nerves to fuelling strategy — plus, Georgia talks through her own plan for race day and Matt finally makes his race announcement. Also inside: – Georgia’s race week pacing, fuelling & mental prep – Matt’s running an ultra marat...

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70:16

#Ep 29 | Rest, Recovery & Deloads… Are You Resting...

Beyond The Finish Line ·

2025/08/05

Training smart vs. doing nothing — where’s the line? 📋 In This Episode: This week, we get stuck into recovery culture. Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much. Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it. Also inside: – Georgia’s peak week grind for the Sydney Marathon – Matt’s o...

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65:26

#Ep 28 | Threshold, Taper, Tempo… WTF Does It All Mean?

Beyond The Finish Line ·

2025/07/29

15 Running Terms Every Runner Should Know If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max. Also inside: Georgia’s nosebleed disaster during her long runMatt’s existential Iro...

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57:30

#Ep 27 | Why The Off-Season Matters More Than You Think

Beyond The Finish Line ·

2025/07/22

You’ve crossed the finish line… now what? This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running). From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race. 📝 This week, we

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71:40

#Ep 26 | We Answer Your Questions! — race tips,...

Beyond The Finish Line ·

2025/07/15

In this episode of Beyond the Finish Line, We answer your questions! We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?” We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community. Questions w...

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59:03

Embrace The Journey To The Start Line

Beyond The Finish Line ·

2025/07/08

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with a celebration of athlete successes and a reminder to stay motivated and focused on personal goal...

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67:53

#Ep 24 | Does Pacing Matter?

Beyond The Finish Line ·

2025/07/01

In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of online interactions. Listeners can expect insights on pacing techniques, including negative splits a...

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73:05

#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian...

Beyond The Finish Line ·

2025/06/24

In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importanc...

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81:15

#Ep 22 | Not Sub 10… But Not Done

Beyond The Finish Line ·

2025/06/18

In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt reflects on his performance, mindset, and the importance of staying composed under pressure. In thi...

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65:31

#Ep 21 | Training Camp & Ironman Cairns preview

Beyond The Finish Line ·

2025/06/12

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the significance of making smart decisions in training and the long-term approach to achieving endurance ...

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72:51

#Ep 20 | Strong Doesn't Mean Silent

Beyond The Finish Line ·

2025/06/03

Just a heads up guys, we do touch on some mental health topics in this episode so please keep that in mind while listening to this episode. if you or any one you know needs help call a counsellor from Beyond Blue i have attached their contact info below 1300224636 https://www.beyondblue.org.au/ In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental...

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63:25

#Ep 19 | Should you listen to "Smart Data"

Beyond The Finish Line ·

2025/05/29

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touche...

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75:08

#Ep 18 | Georgias Back! and London Marathon Recap

Beyond The Finish Line ·

2025/05/25

In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategies, and the dynamics of running as a team. They also reflect on the journey leading up to the mara...

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65:12

#Ep 17 | Matt Answers Your Questions

Beyond The Finish Line ·

2025/05/14

In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his running journey and future goals. The Performance Project - 1-1 Coaching and Training Program...

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61:02

#16 | The Athlete Mindset

Beyond The Finish Line ·

2025/05/08

In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effectiveness of different running gear and recovery techniques. The hosts emphasize the significance o...

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65:49

#15 | What are you willing to sacrifice to reach your...

Beyond The Finish Line ·

2025/04/29

In this episode of the Beyond the Finish Line podcast, Georgia and Matt discuss their experiences leading up to the London Marathon, including the unique challenges and feelings of anticlimax associated with the event. They also share insights from the Nike After Dark Half Marathon, emphasizing the empowerment of women in running. The conversation shifts to the sacrifices required in sports, particularly in training, and how these sacrifices can impact athletes' lives. Matt shares his rigorou...

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61:56

#Ep 14 | Training Programs

Beyond The Finish Line ·

2025/04/22

In this episode, Georgia and Coach Matt discuss their upcoming experiences, including the London Marathon and their travels in Europe. They reflect on the importance of perspective when revisiting familiar places and share insights on balancing training with enjoyment while on holiday. The conversation also delves into the launch of Matt's new training programs, highlighting their unique structure and features designed to cater to various levels of runners. In this conversation, Matt Butler a...

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62:38

#13 | Strength Training For Endurance Athletes

Beyond The Finish Line ·

2025/04/15

In this episode of Beyond the Finish Line, hosts Matt and Georgia engage in a lively discussion about their recent experiences in training, the complexities of motivation, and the importance of strength training for endurance athletes. They share personal anecdotes from their training camps, delve into the misconceptions surrounding motivation, and explore how experience shapes an athlete's mindset. The conversation also highlights the significance of returning to running after injury and the...

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90:16

#12 | Georgia Answers Your Questions

Beyond The Finish Line ·

2025/04/09

In this episode of Beyond the Finish Line, hosts Matt and Georgia navigate through technical glitches and awkward introductions before diving into their training highs and lows. Matt shares his struggles with uncertainty in his training due to an injury, while Georgia discusses her return to running after a long hiatus. The conversation shifts to the costs associated with Ironman events and the mental challenges athletes face during training and racing. They also address listener questions ab...

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69:13

#11| How To Balance Life & Training

Beyond The Finish Line ·

2025/03/31

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss various aspects of training, injury prevention, and the importance of balancing life with athletic commitments. They share personal experiences with stress and injury, emphasising the need for self-awareness and communication with coaches. The conversation also covers the significance of structured training, recovery strategies, and the mental aspects of being an athlete. Listeners are encouraged to find their non negot...

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