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PODCAST

Beyond The Finish Line

Performance Project Media

"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you"re a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.

health & fitness nutrition

All Episodes

01:04:51

#Ep 50 | Beyond The Finish Line 2025 Wrapped

Beyond The Finish Line ·

2025/12/30

We made it! Episode 50 marks the final show of the year — and what a year it’s been. From awkward mic setups to top-10 chart rankings, this episode is a full-circle reflection on what we’ve built, what we’ve learned, and what’s coming next.Matt and Georgia go deep on:– Their favourite episodes (and the one that shocked them both)– What it's actually like being recognised in real life– The weirdest fan moment of the year– Big goals for 2026– The power of consistency in both podcasting and

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01:01:04

#EP 49 | From Burnout to Breakthrough: Our Year in...

Beyond The Finish Line ·

2025/12/23

In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026?Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinished business. We talk burnout, boundary-setting, prioritising community over personal milestones, and

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00:59:19

#Ep 48 | The Final "We Answer Your Questions" For 2025

Beyond The Finish Line ·

2025/12/16

It’s the final Q&A of the year and you guys did not hold back. From building up to your first marathon to whether you can jump straight into an Ironman, Georgia and Matt answer your most asked questions.Georgia opens up about triathlon nerves, building back energy after a tough few weeks, and why 2026 is her year to start owning her role as co-owner of TPP. Matt breaks down long run strategy, injury confidence, and his approach to helping athletes stay consistent (even when everyone around you

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00:54:22

#Ep 47 | How to Get Faster Pt2 - 10K

Beyond The Finish Line ·

2025/12/09

This week is all about getting quicker over 10km — whether you’re chasing your first PB or want to sharpen up for 2026 goals. Matt breaks down the exact intervals, training blocks, and weekly structure he uses with beginner and advanced athletes, and Georgia helps translate the nerdy bits into plain English.We also chat shoes, fuelling before short runs, and how many runs a week is actually enough to get better.Also inside:– Why Toby’s 9hr Ironman result was one of Matt’s proudest moments– Georgia’s

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01:01:21

#Ep 46 | Matt Runs Kosci! What Running 100km Actually...

Beyond The Finish Line ·

2025/12/02

This week, Matt takes you inside one of the toughest days of his life — a full race recap of the Kosci100, a brutal 100km ultra marathon through the Snowy Mountains. From throwing up on the climbs, to losing his vision at 95km, to stumbling across the line in 17 hours — this is what running 100km actually feels like. He shares what went wrong, what held together, and the one decision that saved his race. Georgia asks all the questions and tries to figure out if Matt’s going to do it all again

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01:01:10

#Ep 45 | Race Week Mind Games (and why zone 2 is your...

Beyond The Finish Line ·

2025/11/25

This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race.We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on another level, and how different athletes handle the mental load of taper week.Also inside:– Georgia’s

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01:04:32

#Ep 44 | We Teach You, How To Get Fast!

Beyond The Finish Line ·

2025/11/18

Whether you’re chasing a 5K PB or building toward a faster marathon, this episode is packed with everything you need to know to get quicker on the run.Matt breaks down his exact 12-week speed progression (including sessions, structure, and how to apply it at any level), and Georgia shares what it’s been like shifting from marathon to triathlon training — including the no-rest-days reality, her new bike, and what’s changed with her content.Also inside: – Would You Rather: cramps vs. chaos, treadmill

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57:33

#Ep 43 | The Dark Side of Endurance Sports

Beyond The Finish Line ·

2025/11/11

This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: –...

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57:02

#Ep 42 | So You Want To Be a "Runfluencer"?

Beyond The Finish Line ·

2025/11/04

Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between. Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online. Also inside: – Georgia’s injury update + mental challenges – Matt’s lead-in to Cozzi 100 and should...

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67:16

#Ep 41 | Building Your Brand as a Runner

Beyond The Finish Line ·

2025/10/28

This week we dive into social media, personal branding, and building a platform as a runner or endurance athlete. Georgia shares how she grew an online presence through consistency and storytelling, while Matt breaks down the importance of brand alignment, honesty, and knowing your “why.” We also share lessons from the latest TPP triathlon camp, talk about staying motivated when you're not chasing a race, and answer your questions on strength training vs. Pilates, retiring shoes, and Asics ...

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71:53

#Ep 40 | Heart Rate, Holidays & Hard Truths: Your...

Beyond The Finish Line ·

2025/10/21

Description This episode is all about your questions. From training in the heat and increasing cadence to coaching vs. self-coaching, we dive into the common challenges runners face — and what to do about them. Georgia shares her triathlon training update and future plans for the New York and Boston Marathons, while Matt talks big goals for 2026, including a top-10 Ironman finish and a return to the trail world. Also inside: – Training through summer: how to adapt without burning out – Geo...

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61:00

# Ep 39 | Alcohol vs. Running: Can You Really Have Both?

Beyond The Finish Line ·

2025/10/14

Description This week, we dive into a big one — alcohol and endurance. Matt opens up about his history with addiction, Georgia shares why she quit drinking, and we unpack how alcohol really affects your sleep, recovery, performance and overall mindset as a runner. We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava, Runna, and whether time-based training is actually the smarter way to go. Also ins...

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60:48

#Ep 38 | How to Train When You’re Not Training for...

Beyond The Finish Line ·

2025/10/07

Description Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar. Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist. Also inside: – Why you don’t always need an “A race” – How to structure hybrid training without burning out – Georgia’s p...

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65:05

#Ep 37 | Finish What You Started: Goal Setting for...

Beyond The Finish Line ·

2025/09/30

Description We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025. Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos. Also inside: – Georgia becomes co-owner of The Performance Project – How to set goals...

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54:50

#Ep 35 | Would You Rather: Running Edition (You...

Beyond The Finish Line ·

2025/09/23

Would You Rather... + Listener Q&A This week, Georgia and Matt are back behind the mics with a loaded episode full of laughs, lessons, and listener questions. From a round of “Would You Rather?” to the raw realities of marathon setbacks, they cover it all: motivation dips, shin splints, training without a race, and how to mentally reset after a bad performance. Whether you're a seasoned marathoner or training for your first 10K, this one has something for every runner. Also inside: – Geo...

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62:50

#Ep 35 | Not Your Average Long Run: Inside The World...

Beyond The Finish Line ·

2025/09/16

This week we’re diving headfirst into ultra marathons — what they are, how to train for them, and whether 100km is a dumb idea (Matt’s words). If you’ve ever finished a marathon and thought “what now?” — welcome to the next level. Matt breaks down his own ultra prep, fuelling strategy, and what a 36km “training run” really looks like. Georgia tries trail running again (it goes as well as you’d expect), and we answer your questions about distances, gear, sleep breaks, and race day meltdowns. A...

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64:32

#Ep 34 | Trail Running 101: A Road Runners Guide To...

Beyond The Finish Line ·

2025/09/09

Gear, pacing, safety tips & how to not get eaten by a snake (sort of). In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners. Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026." Also inside: – Trail shoes, vests, flasks & must-have gear for the trails...

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60:33

#Ep 33 | GEORGIA GOES SUB 4! | Sydney Marathon Recap

Beyond The Finish Line ·

2025/09/01

Sydney Marathon 2025 Recap Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most. This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan). Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding. Also inside: – Race week nerves, ...

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74:33

#Ep 32 | Calm The F*ck Down: Your Race Week Survival...

Beyond The Finish Line ·

2025/08/26

It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line. Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week. Also inside: – How to ...

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75:25

#Ep 31 | Super Shoes 101: The Good, The Bad & The...

Beyond The Finish Line ·

2025/08/19

Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down. Also inside: – Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards) – Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon – The difference between su...

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