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PODCAST

R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them

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All Episodes

16:14

Listen to the Rain: Guided Meditation for Mindfulness...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/08/17

Send us a text Hello Friends, and welcome back. Today, we spend some time simply being still and listening to drizzling August rain. Let the soothing sounds of rainfall wash away stress and tension as you’re gently guided through a peaceful journey of mindfulness. Perfect for sleep preparation, anxiety relief, or daily relaxation practice. Suitable for beginners and experienced meditators alike. Listen with headphones for the most immersive experience. Thank you so much for joining me. Have a...

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16:00

Barefoot Grounding: Guided Meditation for Mindfulness

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/08/10

Send us a text Hello Friends, and welcome back. This week we will experience the healing power of barefoot grounding through this guided visualization meditation. Connect with the Earth’s natural energy as you imagine taking a walk while barefoot. This meditation helps reduce stress, increase mindfulness, and restore your connection to nature’s calming rhythm. Perfect for anxiety relief, better sleep, and finding inner peace. No actual barefoot walking required - just your imagination and a c...

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15:16

A Rainy Day in August: Cozy Visualization Meditation...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/08/03

Send us a text Hello Friends, and welcome back. For this week’s visualization meditation we embrace the tranquility of a rainy August day. Sit back and let the gentle sounds of summer rain wash away any stress as you sit in your cozy room by an open window. Perfect for relaxation, sleep preparation, or mindful moments during your day. This 15-minute meditation combines the soothing ambiance of August rainfall with gentle guidance to help you find inner calm and presence. Ideal for beginners a...

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22:07

Secluded Summer Picnic: Guided Meditation for Stress...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/07/27

Send us a text Hello Friends, and welcome back. Summer is the perfect time to be out in nature, enjoying all the sights, sounds and smells of the season. This week, we'll be taking in all that the summer season has to offer with a private picnic. There are no schedules and no obligations. Your only job is to sit back, relax, and enjoy the simple tranquil pleasures of nature. Thank you so much for joining me. Have a wonderful week filled with peace and I'll see you next Monday for ...

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21:32

Poolside Serenity: Guided Meditation for Stress Relief

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/07/20

Send us a text Hello Friends, and welcome back. This week we escape to a peaceful poolside oasis where the gentle sounds of water and warm sunshine wash away the tension and stress of our days. This meditation is perfect for general stress relief, winding down for sleep, practicing mindfulness, or just taking a brief mental vacation from our everyday lives. There are no expectations or goals to achieve - we will simply be in these moments and enjoy them to the fullest. ...

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20:44

Golden Summer Afternoon: Guided Meditation for...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/07/13

Send us a text Hello Friends, and welcome back. It’s summertime in the northern hemisphere, a time most people associate with sunshine and enjoying the great outdoors. So today we’ll spend a few moments in a sunny open field taking in the beauty of summer and all the peace it brings. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 ...

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23:05

Finding Stillness on the Water: Peaceful Afternoon of...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/07/06

Send us a text Hello Friends, and welcome back. This week, we head to a placid lake for an afternoon of uninterrupted paddle boarding. At this moment, you have nothing to do but to enjoy the gentle sound and slow rock of the water and take in the sounds of nature. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation. <3 Music: "Birds Above" by Buddha Kid Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1...

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19:12

Peaceful Rainforest Sanctuary: Guided Visualization...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/06/29

Send us a text Hello Friends, and welcome back. This week, we travel into the heart of a tranquil rainforest where we will sit, observe, and simply be in the present moment. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Music: "Water Reflections" by Onyx Music Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://w...

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25:47

A Tranquil Night at the Aquarium: Guided Meditation...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/06/22

Send us a text Hello Friends, and welcome back. Tonight we step into the serene world of a moonlit aquarium where gentle currents carry the weight of your day away. In this immersive visualization, you’ll find yourself walking through empty halls filled with softly glowing tanks, each one a portal to tranquil underwater realms. Watch luminescent jellyfish pulse like breathing lights, and embrace swaying currents as they lull you into the deepest relaxation. Thank you so much for joining...

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15:23

A Peaceful Hike in the Woods: Guided Visualization...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/06/15

Send us a text * For the best listening experience, headphones are highly recommended.* Hello Friends, and welcome back. For this meditation, we head to a quiet forest to simply bathe in the simplicity of nature. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profil...

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15:45

Guided Mid-Year Check-In: Meditation for...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/06/08

Send us a text Hello Friends, and welcome back. Take a mindful pause at the halfway point of the year with this guided reflection meditation. As we reach the middle of 2025, it’s the perfect time to slow down, breathe deeply, and honestly assess where you’ve been and where you’re headed. Thank you so much for joining me. Have a fantastic week and I’ll see you next Monday for a new meditation. <3 Music: "Into Your Hands" by We Dream of Eden Support the show Buy Us a Coffee: https://www.buym...

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12:46

Celebrating the Gift of Life Guided Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/06/01

Send us a text Hello Friends and welcome back. We all get busy in our daily lives, focusing on work, family, friends, and our own needs. As a result, we often forget what a blessing life itself truly is. This week, let’s take a few moments to appreciate the gift of life and all that it brings. Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Monday for a new meditation! <3 Music: "Continuum III" by E J R M Support the show Buy Us a Coffee: ht...

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14:16

Memorial Day Mindfulness: A Meditation on Sacrifice,...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/05/26

Send us a text Hello Friends, and welcome back. Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifices to our benefit. This mindfulness meditation combines gratitude practice with memorial remembrance, creating a sacred space for reflection on this important American holiday. Music: "Purple Oceans" by James Forest Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagr...

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19:12

Breaking Through Barriers: Guided Meditation for...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/05/18

Send us a text Hello Friends, and welcome back. This 20-minute guided meditation is designed to help you overcome obstacles and break through mental barriers. Perfect for personal growth seekers ready to build inner strength and resilience. Today we’ll be covering: ✨ Mindfulness techniques to release limiting beliefs ✨ Visualization exercises for moving past life challenges ✨ Practical tools for building mental resilience Ideal for anyone facing career uncertainty, relationship ...

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17:32

The Egyptian Oasis: Guided Visualization Meditation...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/05/11

Send us a text Hello Friends, and welcome back. This week, we’ll be taking a brief journey to Egypt to enjoy the sights and sounds of the sands. We’ll also be making a detour to a serene desert oasis and ancient Egyptian temple along the way. So sit back, relax, and prepare for a relaxing desert journey that will leave the stress of your day far behind. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3 Music: "Fa...

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12:18

Decluttering Your Busy Mind: Guided Meditation to...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/05/04

Send us a text Hello Friends, and welcome back. For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the noise that keeps us distracted and anxious. Thank you so much for joining me. Have a wonderful, stress-free week and I’ll see you next Monday for a new meditation. <3 Music: "Experience Sonder (Instrumental Version)" by Flint Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrw...

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7:23

The Beauty of Life: 7-Minute Gratitude Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/04/27

Send us a text Hello friends, and welcome back. Gratitude and appreciation are essential to a balanced, happy life. At times, we all take life for granted and fail to see how beautiful it truly is. This week, we will take just a few moments to mindfully admire life and the wonder it has to offer. Try doing this meditation at least 3 times this week to start cultivating a more positive outlook on the world—you’ll be happy you did! Thank you so much for joining me. Have a wonderful week f...

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12:27

Letting Go of Negative Thoughts: Guided Meditation...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/04/20

Send us a text Hello Friends, and welcome back. Negative thoughts are insidious. They often work their way into our minds slowly, affecting our mental health and emotions before we even realize it. So today we will practice letting them go as gradually as them came, releasing their hold on our minds and our lives. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Support the show Buy Us a Coffee: https://ww...

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21:06

Berry Bliss Farms: Guided Mindful Eating Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/04/13

Send us a text *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. This week, we venture out to the countryside to practice mindful eating at a peaceful, rustic strawberry farm. Feel free to bring your own favorite food with you on the journey! Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3 Music: "Countless" by Melancholicks Support the show Buy Us a Coffee: https:/...

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13:50

Mindful Breathing Mediation for Focus and Calm

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/04/06

Send us a text Hello Friends, and welcome back. Our breath is a powerful thing. We often take it for granted, but it affects both our emotional and physical health. Breathing with purpose is an important skill to master for overall personal wellbeing and self-care. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3 Music: "Heavenly Harps" by Matooma "Earth" by Yotam Agam Support the show Buy Us a Coffee: https:/...

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