PODCAST
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them
All Episodes
38:10
40–Minute Guided Meditation for Christmas | Childhood...
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40:42
Cozy Bakery Gingerbread House Meditation | 40-Minute...
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39:00
40-Minute Holiday Stress Relief Meditation | Find...
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10:33
10-Minute Mindfulness Meditation | Stop Overthinking...
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25:13
25-Minute Gratitude Meditation | Guided Visualization...
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24:16
20-Minute Sleep Meditation | Release the Day’s Stress
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10:32
10-Minute Morning Grounding Meditation | Guided...
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16:24
15-Minute Self-Compassion Meditation for Difficult...
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30:33
The Lantern Path: 30-Minute Guided Meditation for...
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12:02
12-Minute Autumn Warmth Visualization for Comfort and...
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43:54
35-Minute Fall Grounding Meditation: Mindful Pumpkin...
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12:40
Fall Reflection and Release: Embrace Change and New...
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18:16
Embracing Change: Guided Mindfulness Meditation for...
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9:01
Fall Harvest Gratitude- Guided Visualization Meditation
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10:38
Autumn Equinox Meditation: Guided Visualization for...
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11:47
Peaceful Morning Light: Guided Meditation to Start...
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22:28
Rainy Day in Osaka: Guided Meditation & Visualization...
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24:09
The River Knows the Way: Guided Visualization...
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16:14
Listen to the Rain: Guided Meditation for Mindfulness...
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16:00
Barefoot Grounding: Guided Meditation for Mindfulness
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