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PODCAST

Mother Tongue

Hello and welcome back to Mother Tongue! A podcast and social media community bringing together mums from around the world to connect over their experiences of motherhood.Now boasting a successful website, audiobook and strong social following, it all started with a podcast in 2020. A British expat living in the UAE, I started the brand all over a coffee with friends sat at her house, discussing the trials and tribulations of being a mum. The idea was to provide companionship for a generation of new

kids & family parenting

All Episodes

51:52

Surviving the First 40 Days of Postpartum with...

Mother Tongue ·

2025/06/10

This week on Mother Tongue, we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health expert who has helped thousands of women reclaim their energy, balance their hormones, and feel at home in their bodies—without restriction or overwhelm. With a background in clinical nutrition and a fierce passion for empowering women, Jillian brings a refreshingly honest, no-fluff approach to topics like postpartum recove...

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58:23

Doctors Advice: Paediatric Care with Dr Tina, Mediclinic

Mother Tongue ·

2025/06/03

My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred care, with a focus on building lasting relationships with the families she supports. She brings a wealth of experience to the table—from preventative care and chronic disease management to women’s health and mental well-being. Beyond her clinical expertise, Dr. Tina is passionate about empowering her patients with kn...

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49:22

Understanding Allergies with Dr Helen Evan-Howells

Mother Tongue ·

2025/05/27

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw Today, we’re talking about something that affects so many families—baby allergies. From food allerg...

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50:17

The First Year of Life with Louenna Hood

Mother Tongue ·

2025/05/20

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Check out their newest flavours now by visiting: https://londondairy.com/ Today, I’m joined by a truly incredible guest—someone whose wisdom and experience have helped countless families navigate the joys and challenges of parenting. With a background...

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50:09

Baby Sleep with Rosie Davidson, Just Chill Mama

Mother Tongue ·

2025/05/13

Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama! Rosie Davidson is a certified sleep consultant, bestselling author, and mum on a mission to bring calm and confidence to parents struggling with sleepless nights. Through her expert advice, online courses, and supportive community, she’s helped families around the world create gentle, effective sleep routines—without the...

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43:44

C-Section Recovery with Kate Negus

Mother Tongue ·

2025/05/06

Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, we discuss everything relating to c-sections and how you can recover in the best possible way. &nb...

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23:36

SAUDI SERIES: Exploring the Saudi Landscape

Mother Tongue ·

2025/04/15

Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coastlines. Homegrown Boutique in Jeddah https://www.instagram.com/homegrown_market/Hotels In Red Sea ...

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20:54

SAUDI SERIES: Meeting the expat community

Mother Tongue ·

2025/04/08

Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home. Elevate Women https://www.instagram.com/elevatewomen.ksa/Sima Space https://www.instagram.com/sima.creative.space/ Ex...

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24:13

SAUDI SERIES: Driving and Transportation

Mother Tongue ·

2025/04/01

Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive guide to driving and transportation options in Saudi Arabia. From understanding road regulations to exploring public transit and ride-sharing services, we cover everything you need to move around the country with ease and confidence. Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/fr...

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25:08

SAUDI SERIES: Leisure & Entertainment

Mother Tongue ·

2025/03/25

In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks and adventure centres to cultural experiences and weekend getaways, this episode covers all the fun and enriching activities that can help families make the most of their time together. We highlight both popular attractions and hidden gems that cater to all ages. Malls : https://riyadh-park.com https://www.instagram.com/granadamall.sa/?hl=en ...

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26:49

SAUDI SERES: Education

Mother Tongue ·

2025/03/18

Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia, exploring school options, curriculum differences, and what to expect from the academic system. We also share insights to help families make informed decisions and ease their children’s transition into a new learning environment. List of top nurseries 1. https://www.instagram.com/smartkids.montessori/ 2.https://www.in...

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26:01

SAUDI SERIES: Healthcare and Medical Facilities

Mother Tongue ·

2025/03/10

Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical facilities in Saudi Arabia, from public and private hospitals to health insurance options. We also provide tips for finding specialised care and making the most of available medical resources. Salam al Habib Hospital https://hmg.com/en/Pages/Home.aspx Mums Way Instagram https://www.instagram.com/mumsway.co/ Dr...

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29:33

SAUDI SERIES: Daily Life Essentials

Mother Tongue ·

2025/03/04

Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from setting up basic services to integrating into the local community. Finding a nanny - join your compound WhatsApp group! Tips & Toes https://www.instagram.com/tipsandtoes.ksa/ Rejuv https://www.instagram.com/rejuvbeautysalon/ Holly - British Hairdresser https://www.instagram.com/kerastase_ksa/ Medh...

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26:24

SAUDI SERIES: Finding Accommodation

Mother Tongue ·

2025/02/25

Relocating to Saudi Arabia comes with unique challenges and opportunities, especially when it comes to finding the right accommodation. In this episode, we explore the best strategies for securing housing in Saudi Arabia, from understanding local rental practices to choosing the right neighbourhood for your lifestyle. List of compounds: https://www.wadiqortuba.comhttps://www.kingdom-city.comhttps://www.alnakhla.sahttps://www.agr.com.sahttps://antaraliving.comApp for finding off co...

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27:45

SAUDI SERIES: Cultural Insights and Adaptation

Mother Tongue ·

2025/02/18

Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully. App for learning the language: https://www.duolingo.com Find Mother Tongue on instagram: www.instagram.com/wearemothertongue...

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28:27

SAUDI SERIES: Relocating to Saudi Arabia

Mother Tongue ·

2025/02/11

In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable. Find out more about Santa Fe Relocation: https://www.santaferelo.com/en/ Influencers to follow: https://www.instag...

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35:52

My birth story

Mother Tongue ·

2025/01/28

As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story. My co host on this episode was Ellis Harwood: https://www.instagram.com/ellis.harwood/PRODUCTS:Clary Sage: https://amzn.to/42jpDTaRaspberry Leaf Tea: https://amzn.to/40gWN3gTens Machine: https://amzn.to/40kQo7kFind Mother T...

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47:04

Chiropractic Care During Pregnancy with Dr Catherine...

Mother Tongue ·

2025/01/21

Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort, and fostering wellness for both mum and their babies.Her holistic philosophy and gentle technique...

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47:54

Pregnancy & Nutrition with Tessa Smith

Mother Tongue ·

2025/01/14

Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 weeks pregnant with a little girl and we are so happy she is joining us today. Products: ...

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63:26

Twin Pregnancy with Charlotte Hudson

Mother Tongue ·

2025/01/07

Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the inspirational Charlotte Hudson all about her twin pregnancy, birth and motherhood journey. Products: Peanut & Piglet breastfeeding pillow - https://peanutandpiglet.com/products/twin-breastfeeding-pillow-plt001?srsltid=AfmBOoofCIEhu5TdocFP7XgI59LjOHhrcO34LnK9SOOWzRrKpbs3s7Zo3-shaped pillow for propping babi...

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