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PODCAST

Mother Tongue

Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition,

kids & family

All Episodes

63:23

Stress, Burnout, and Nervous System Regulation with...

Mother Tongue ·

2026/02/03

Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress. Alice’s work focuses on the nervous system and why so many high-functioning women feel permanently exhausted, overwhelmed or wired, even when life looks “fine” from the outside. What I love about Alice’s approach is that it’s not about bubble baths or adding more to your to-do list. It’s about understanding what’s actually happening in your body, ...

en

33:38

Motherhood, Business, and the Juggle: Aliesha Malik...

Mother Tongue ·

2026/01/27

Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary arts and now entrepreneurship, Aliesha’s career has taken her across industries and continents. But it was becoming a mother that inspired her to take a leap into creating something of her own. As the founder of Boo Boo Laand, a premium children’s entertainment concept in Dubai, Aliesha has combined creativity, business acumen, and her personal experi...

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59:28

Dubai Property + Parenting: The Real Juggle Behind...

Mother Tongue ·

2026/01/20

Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will talk straight about the market right now, where it is headed, which communities actually work for families, and practical tips for anyone moving here. Lewis is also a hands-on dad of two, this conversation goes beyond property. We dig into modern fatherhood, how dads can truly support their partners (not just “help”), and the small daily rituals that ...

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51:15

Modern Motherhood, Values & Boundaries with Harriet...

Mother Tongue ·

2026/01/13

Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover their values, set boundaries, and create healthier habits and routines that truly support their lives. She’s been on the podcast before, and every time she joins us the response from our community is incredible. Harriet is also a mum of three, and she’s about to celebrate a milestone 40th birthday - so there’s no ...

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68:25

How Jo Malone CBE Built a Beauty Empire While...

Mother Tongue ·

2026/01/06

Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world. Jo Malone CBE is a self-taught perfumer and entrepreneur who founded Jo Malone London and later sold the brand in 2006. In 2011, she launched Jo Loves - brands that turned simple scent into a language of memory and luxury. She grew Jo Malone London from a kitchen-table idea into a global name and then made the bold move of selling the brand to Estée Lauder - only to go on and bu...

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38:32

The Postpartum Body: Healing, Hormones, and Hope with...

Mother Tongue ·

2025/11/25

Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body. First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gynaecologist, who brings a compassionate and clinical perspective to what truly happens to our bodies after birth — from physical recovery to hormonal changes, pelvic floor issues, and more. Joining her is Ms. Jacqueline ...

en

43:02

Feeding the Family: Nutritional Needs for Mum &...

Mother Tongue ·

2025/11/18

Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition. As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” Mona is here to help make feeding ourselves and our families less stressful and more nourishing. From postpartum nutrition for healing and energy, to toddler-friendly meals that support growth and immunity, today’s c...

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41:03

Mummy Makeover: Myths, Facts and the Decision-Making...

Mother Tongue ·

2025/11/11

Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—the mummy makeover. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and out. Joining us is Dr Charles Bain, a Consultant Plastic, Reconstructive and Aesthetic Surgeon at Mediclinic Middle East. With years of experience helping women navigate the physical changes of motherhood, Dr Bain offers a thoughtful...

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34:35

Maternal Mental Health with Dr. Sunita Sahu

Mother Tongue ·

2025/11/04

Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum...

en

48:17

Baby Sleep Explained: Expert Tips for Exhausted...

Mother Tongue ·

2025/10/28

Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between. Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand ex...

en

41:32

From Panic to Prepared: The Ultimate Toddler First...

Mother Tongue ·

2025/10/21

If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists. Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From comm...

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44:58

Fever, Rashes & Runny Noses with Dr David Cremonesini

Mother Tongue ·

2025/10/14

If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit. Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. From fevers and viral rashes to coughs, congestion, and everything in between, Dr David helps us understand wh...

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30:50

The Science of Water and the Future of Baby Skincare...

Mother Tongue ·

2025/10/07

Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood. We’re thrilled to be joined by Dr. Emer Gilligan, External Affairs Director at WaterWipes — a brand many of us know and trust from those very first moments of parenthood. With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity, transparency, and scientific innovation — including their latest initiative, The Science of Water...

en

34:13

Foundations for the Future: Inside Nursery Education...

Mother Tongue ·

2025/09/30

Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in those early years, it can feel overwhelming. To guide us through, we’re joined by Rania Galbraith, Nursery Manager at Paddington Park Nursery. Rania shares why nursery education is so important for a child’s development, the red flags to look out for, and some really practical tips that will make the whole process...

en

40:19

From Baby Blues to Boundaries: Healing in Motherhood...

Mother Tongue ·

2025/09/23

Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born from her passion for enhancing both inner and outer beauty. With over 12 years of experience in the beauty world, Erin brings not only her professional expertise but also her personal journey as a mother. In this episode, Erin opens up about her own experience with postnatal depression and anxiety, the realitie...

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53:52

Postpartum Osteopathy, Cranial Techniques, and...

Mother Tongue ·

2025/09/16

Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry. Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment and rehabilitation, visceral osteopathy, and cranial techniques. Dr. Whalan also specializes in oro...

en

46:47

The Psychology of Motherhood: Understanding...

Mother Tongue ·

2025/09/09

Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The Becoming Podcast. She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating these profound shifts, she brings a unique blend of research, storytelling, and deep wisdom...

en

49:23

Finding Purpose in Motherhood and Beyond with Steph...

Mother Tongue ·

2025/09/02

Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour. Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind Sasstainable, her eco-conscious lifestyle brand, and the co...

en

53:11

Postpartum and the Fourth Trimester with Erin Schlozman

Mother Tongue ·

2025/08/26

Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood. With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum anxiety, identity shifts, and the importance of self-care in the early days of parenting. Whethe...

en

43:59

Cow’s Milk Protein Allergy (CMPA) in Babies with...

Mother Tongue ·

2025/08/19

Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian. She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-free diets, manage symptoms, and confidently reintroduce dairy using the milk ladder. Th...

en

212 results

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