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PODCAST

The PKS Running Club

Welcome to the PKS Running Club Podcast — a daily podcast for runners who want more than finish lines and faster times. Whether you"re training for a marathon, returning after time away, or just trying to make movement a habit, this space is for you. Hosted by PKSRUNS, a 45 year old runner, mentor, and creator — this series offers thoughtful, grounded reflections designed to keep you company through every mile. Expect short, daily episodes that fit around real life — no hype, no pressure, just

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All Episodes

00:02:59

Day 11 | Doing it Anyway

The PKS Running Club ·

2026/01/11

You don’t need to want it. You just need to begin.By day eleven of RED January, the motivation may have faded, the novelty is gone — and what’s left is a simple, daily choice: do I go out today or not? This reflection is about doing it anyway — not out of hype or willpower, but out of quiet practicality.Some of the most valuable runs come on days like this — when you’re not inspired, but you go anyway. Not because it feels good, but because you’ve stopped waiting for it to. No drama. No perfect

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00:03:42

Day 10 | This Doesn't Have to Feel Special

The PKS Running Club ·

2026/01/10

It doesn’t have to feel special to matter.By day ten, you’ve likely entered the quiet middle — that unglamorous stretch where the initial energy has faded, and the finish line is still far off. Today’s reflection sits right in that space.This episode reminds us that not every run brings clarity, transformation, or even satisfaction. Some runs just happen — and that’s exactly the point. Because real, lasting change doesn’t come from the high points. It comes from returning, again and again, even when

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00:03:38

Day 9 | Ordinary Days Matter

The PKS Running Club ·

2026/01/09

Not every run needs to feel meaningful — it just needs to happen.By day nine, you might notice your mind beginning to question the process. Is this doing anything? Was that run even worth it? Should it feel like more? Today’s reflection invites you to let those thoughts come... and go.This episode is a reminder that ordinary runs — the ones without drama, milestones, or big emotional takeaways — are not just valid. They’re essential. This is what sustainable running looks like: repeatable,

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00:03:52

Day 8 | When Motivation Fades

The PKS Running Club ·

2026/01/08

When motivation fades, familiarity takes over.By day eight, the spark of starting has often dimmed. There's no ceremony, no special buzz — just real life returning, and running becoming part of it. Today’s reflection acknowledges that quiet transition: when motivation softens, but the practice keeps going.This episode explores how movement can still matter — even when it doesn’t feel exciting. It’s about letting the run be ordinary, undramatic, and repeatable. Because RED January was never built

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00:04:36

Day 7 | One Week of Showing Up

The PKS Running Club ·

2026/01/07

A week of showing up is not nothing.Day seven. One full week into RED January. Whether you’ve run every day, most days, or just returned after stopping... today’s reflection is here to recognise that. Not with pressure. Not with demands. Just with quiet acknowledgement.This episode celebrates the small, personal, often invisible work of returning , even when the runs felt short, slow, messy, or ordinary. Because RED January isn’t about a flawless week. It’s about a real one. And you’ve had one.Let

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00:04:40

Day 6 | Let the Run be Easy

The PKS Running Club ·

2026/01/06

Let it be easy. Really easy.As the first week settles in and real life ramps back up, today’s reflection is an invitation to drop the pressure and embrace what’s simple. You don’t need to test yourself. You don’t need to chase momentum. You just need to keep the door open.This episode explores the importance of easy runs... the unremarkable, gentle efforts that make it easier to return tomorrow. Because RED January isn’t about intensity. It’s about consistency. And ease is often the thing that makes

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00:04:11

Day 5 | Short Still Counts

The PKS Running Club ·

2026/01/05

Short still counts... especially today.As routines restart and energy shifts, today’s reflection is a gentle reminder that your run doesn’t have to be long, intense, or impressive to matter. In fact, the smallest effort is often the most sustainable one.This episode explores the quiet power of choosing manageable movement... not as a fallback, but as part of the practice. RED January isn’t here to punish December or demand more than you have to give. It’s here to meet you in real life, on real days,

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00:04:40

Day 4 | Running Without Proving Anything

The PKS Running Club ·

2026/01/04

You don’t need to prove anything. Just run.By day four, comparison often creeps in — pace, time, distance, how this run stacks up against yesterday... or against someone else. Today’s reflection gently explores the pressure to measure and the quiet harm of turning movement into something that needs to be justified.This episode invites you back into your own lane. To let go of the need to check, compare, or impress. To move without turning the run into evidence of anything. You’re not here to win

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00:03:44

Day 3 | You Don't Need a Plan Yet

The PKS Running Club ·

2026/01/03

You don’t need a plan. You just need to begin.Today’s reflection gently cuts through the noise of New Year pressure... the plans, promises, and timelines that ask us to predict or optimize everything before we’ve even started. In RED January, none of that is required.This episode invites you to move without a plan, to let your run be self-contained... not a test, not a forecast... just a moment of return. Whether you're on day three, starting fresh, or somewhere in between, this is your

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00:03:49

Day 2 | Lowering the Bar

The PKS Running Club ·

2026/01/02

You don’t need to catch up. You just need to begin — gently.Whether this is your second run or your first time pressing play, today’s reflection is about lowering the bar. Not as a sign of giving up, but as a way of building something sustainable... something you can return to without pressure or perfection.In a season that tells us to aim higher and do more, this episode offers a quiet counterpoint: do less. Move slowly. Let it be enough. Whether you’re easing in after yesterday or starting fresh

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00:04:21

Day 1 | Just Starting is Enough

The PKS Running Club ·

2026/01/01

Day One doesn’t need to feel big. It just needs to begin.In this first reflection for RED January, we take a quiet step into the month. No pressure. No declarations. No need to feel motivated or excited. Just the honest recognition that showing up exactly as you are is enough.This episode gently explores the difference between resolutions and intentions, the emotional weight of January 1st, and the permission to move without needing to prove anything. If today feels slow, heavy, or uncertain, you’re

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00:04:50

Step In: The Start of RED January

The PKS Running Club ·

2025/12/31

Whether you're lacing up on December 31st or catching your breath a few days into January, this episode is your gentle invitation into RED January... a month of daily movement, not perfection. There's no pace to chase or streak to protect here. Just a quiet commitment to return to yourself, one step at a time.In this first daily reflection, we explore the power of simply showing up. No drama. No goals. Just you, your body, and the space to begin again. If you're tired, uncertain, or not

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00:48:52

🎙️ Ep. 4 | London Marathon 2024: Cramp, Chaos & a...

The PKS Running Club ·

2025/05/04

What happens when months of training meet race day mayhem? In this episode, I sit down with Ed Powell to unpack the full story of the 2024 London Marathon — from perfect pacing to painful cramp, emotional meltdowns, and a freak incident involving a rogue rivet through my carbon-plated race shoes. No, seriously. We cover:👟 The freak shoe malfunction that nearly ruined my race🌡️ How the unexpected heat crushed runners across the course🧠 Why the mental game is everything when your body wants to

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00:47:08

🎙️ Ep. 3 | Ellie Stevens: World Champ, Marathon...

The PKS Running Club ·

2025/04/24

What does it take to win a marathon in 2:39 after five stops? In this episode, I sit down with Ellie Stevens, a true running legend who's not only representing Team GB at Masters level, but also smashing PBs well into her 40s. We dive deep into:🏃‍♀️ Her incredible comeback after illness🎯 How she balances training, racing, and coaching🏅 Her gold medal sweep at the World Masters Championships🥇 Winning the Mesa Marathon despite mid-race chaos🔥 Training tips for amateur runners prepping for big

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00:32:08

How Many Steps?! – NYC Running, Marathon Myths & The...

The PKS Running Club ·

2025/02/26

The PKS Running Club Podcast is back for Episode 2, and this time, we’re talking running in New York City, marathon fuelling strategies, and whether Ed will ever actually go for a run!What’s Inside This Episode?🌎 Paul & Ed’s Travel Diaries – From New York City to London (including a trip to the Houses of Parliament?!), hear what they’ve been up to.🏃‍♂️ Running in Central Park – Why is NYC packed with runners, and did Ed finally lace up his trainers?🥵 Marathon Nutrition & Fueling – Gels

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00:32:37

🎙️ You Shat in a Bush?! - Episode 1 🏃‍♂️💩

The PKS Running Club ·

2025/01/29

Welcome to the first-ever episode of the PKS Running Club! Things kick off with an unforgettable confession involving a Christmas Day "incident" (you'll never look at bushes the same way). Paul is joined by his brother-in-law Ed—a self-proclaimed “average runner”—as they dive into your questions about marathon pacing, pre-race fueling, running motivation, and even why Paul started running in the first place.With plenty of banter, tales from the Loch Ness Marathon, and a questionable ice bath

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