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PODCAST

The PKS Running Club

Welcome to the PKS Running Club Podcast — a daily podcast for runners who want more than finish lines and faster times. Whether you"re training for a marathon, returning after time away, or just trying to make movement a habit, this space is for you. Hosted by PKSRUNS, a 45 year old runner, mentor, and creator — this series offers thoughtful, grounded reflections designed to keep you company through every mile. Expect short, daily episodes that fit around real life — no hype, no pressure, just

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All Episodes

00:04:00

Day 31 | Nothing to Finish

The PKS Running Club ·

2026/01/31

There’s nothing to finish. Just one more ordinary day.As RED January comes to a close, this final reflection isn’t a send-off — it’s a soft exhale. There’s no challenge to complete, no emotion you need to feel, no final effort required. Today doesn’t need to tie the month together. It just needs to be whatever it is.This episode invites you to let the structure go without clinging, to notice what remains once the rhythm quiets. No pressure. No ceremony. Just the quiet knowledge that you showed up —

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00:02:47

Day 30 | Almost Nothing to Prove

The PKS Running Club ·

2026/01/30

There’s almost nothing left to prove — and there probably never was.As RED January nears its final day, it’s easy to feel like today should mean something. That it should be strong, satisfying, reflective, or somehow tie the whole month together. But this episode offers a gentler truth: you don’t need to prove anything — not today, not tomorrow, not ever.You’ve already shown up. You’ve already made space for movement. Whether you ran every day or came back after breaks, the story has already been

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00:02:57

Day 29 - Keeping the Door Open

The PKS Running Club ·

2026/01/29

You don’t have to decide everything today. Just keep the door open.As RED January nears its end, it’s tempting to jump ahead — to define what’s next, to make new rules, to pin down a plan. But today’s reflection invites you to pause. To resist that urge. To leave things a little unfinished, a little spacious.This episode explores what it means to continue gently — not through rigid structure, but by keeping the door open. Not every day. Not with pressure. Just with possibility.Let the next step come

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00:03:12

Day 28 | This was Never About January

The PKS Running Club ·

2026/01/28

This was never about January.Today’s reflection is a gentle truth: the calendar didn’t create your consistency — you did. January was just a container, a backdrop that gave you permission to begin. The structure helped, but the practice is what made it real.As the month nears its end, this episode invites you to let go of the idea that it’s all tied to the date. Movement doesn’t care what day it is. The habits you’ve built live outside this month, too.You didn’t just run through January — you built

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00:03:06

Day 27 | What You're Carrying Forward

The PKS Running Club ·

2026/01/27

You’re not starting from scratch anymore — this is already part of you.Today’s reflection isn’t about lessons or breakthroughs. It’s about recognising what’s quietly stuck. By day 27, some decisions don’t need making anymore. You already know how to keep things simple. You already trust that missing a day doesn’t undo anything. And you’ve seen for yourself what fits alongside real life.This episode invites you to notice what you’re already carrying forward — not as a resolution, but as something

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00:03:01

Day 26 | Letting go of the Streak

The PKS Running Club ·

2026/01/26

Let go of the streak. Keep hold of the practice.With just a few days left in RED January, it's easy to feel the weight of the streak — the pressure to finish strong, to protect the rhythm you’ve built. But today’s reflection is a reminder that this month was never about perfection or unbroken chains. It was about presence. Movement. Care.This episode gently invites you to loosen your grip. To trust that what you’ve built doesn’t disappear if it changes shape. The calendar isn’t what holds this

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00:02:56

Day 25 | Noticing what's Changed

The PKS Running Club ·

2026/01/25

You don’t need to keep checking in.At this point in the month, the habit is in place. And yet, many of us are still running a constant mental review.Did that feel better than yesterday?Am I still enjoying this?Is this even working?The truth is: you don’t need those questions right now. You don’t need to monitor every run. You don’t need to judge each effort. The real work is already happening — through repetition, through return, through letting the practice continue quietly.Today’s invitation is

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00:03:03

Day 24 | Running with Awareness

The PKS Running Club ·

2026/01/24

By now, the practice mostly runs itself.The head noise has quietened. The route feels familiar. And the run often begins before you’ve had much time to think about it. Today’s reflection is an invitation to notice that — not to analyse it or turn it into a lesson, but simply to be aware that it's happening.Running doesn’t need to entertain you. It doesn’t need to teach you something every time. It can just be what it is — movement that fits quietly into the day.Whether today’s run is smooth or

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00:03:07

Day 23 | Choosing to Continue

The PKS Running Club ·

2026/01/23

Continuing doesn’t always look like you thought it would.On day 23 of RED January, PKSRUNS shares a personal update: a minor calf tear means no more running for the rest of the month. But that doesn’t mean the practice stops. Today’s reflection explores what it means to choose to continue — even when that choice looks different than you planned.This isn’t about quitting. It’s about taking the long view. Commitment isn’t pushing through pain. It’s staying in relationship with movement — even when it

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00:03:41

Day 22 | You are not Behind

The PKS Running Club ·

2026/01/22

You’re not behind. You’re just here.By day 22 of RED January, it’s easy to start wondering: Should this feel easier by now? Should I be more settled? More sure? In today’s reflection, we explore how those quiet doubts often come from imagined timelines — not real setbacks.There’s no correct way to feel three weeks into a running practice. No standard to catch up to. No ideal version of progress. Some days click. Some days don’t. But if you're still here, still moving in your own way — you’re

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00:03:48

Day 21 | Why this Feels Hard Now

The PKS Running Club ·

2026/01/21

When the noise fades, the work gets quieter — but no less real.It’s day 21 of RED January, and for many, the runs are feeling harder — not in the body, but in the mind. The novelty has worn off. The calendar isn’t doing the motivating anymore. What’s left is the quiet stretch where routine stops cheering and starts simply asking.In this reflection, we unpack the discomfort of repetition, the absence of feedback, and the surprising weight of continuing without fanfare. You’re not broken. You haven’t

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00:04:28

Day 20 | Tired isn't the same as Broken

The PKS Running Club ·

2026/01/20

Tired is not the same as broken.By day 20 of RED January, the spark might have dulled. Your legs feel heavy. The buzz is gone. And the temptation is to ask: Should it still feel like this? But today’s reflection reminds us that tired doesn’t mean something’s wrong — it means you’ve been showing up.This episode helps you distinguish between resistance and reality, discomfort and damage. It’s a calm, honest check-in — especially for anyone wondering if fatigue means they’ve failed.It doesn’t. You’re

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00:03:34

Day 19 | Missing a Day Doesn't Mean Failing

The PKS Running Club ·

2026/01/19

Missing a run doesn’t mean you’ve failed the practice.On day 19 of RED January, PKSRUNS shares a real-time shift: what happens when the streak breaks — and the mindset doesn’t. After a calf strain stopped today’s run before it really began, this reflection explores how to adapt without abandoning the journey.This episode is a reminder that RED January was never about forcing through injury or chasing perfect streaks. It’s about returning to movement — whatever that looks like today. Bike, walk,

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00:03:44

Day 18 | The Urge to Quit Properly

The PKS Running Club ·

2026/01/18

Stopping isn’t quitting.On day 18 of RED January, we explore an essential truth: listening to your body is not the same as giving up. In this reflection, PKSRUNS shares a personal story of having to cut a run short — and what it revealed about the difference between resistance and reality.Resistance argues. Reality simply says: not today. This episode is about recognising that difference, letting go of perfectionism, and staying connected to the practice — even when it changes shape.Stopping is not

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00:03:14

Day 17 | When your Head Pushes Back

The PKS Running Club ·

2026/01/17

When the thoughts get louder, it doesn’t mean you’re off track.On day 17 of RED January, resistance takes on a new shape: not in the legs, but in the mind. Today’s reflection explores the voice of negotiation — the subtle, reasonable-sounding thoughts that ask, “Can I skip today? Haven’t I done enough?”This isn’t a sign that you’re losing commitment. It’s a sign that the habit has become real enough to resist. The work now isn’t about arguing with your thoughts — it’s about hearing them, and

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00:03:53

Day 16 | Meeting Friction

The PKS Running Club ·

2026/01/16

Resistance doesn’t mean something’s wrong — it means you’re still here.Around day sixteen of RED January, the rhythm often shifts. The novelty has faded. Enthusiasm has stepped back. And what’s left is effort — quiet, persistent effort. This episode explores resistance — not as failure or fatigue, but as the normal friction of continuing something that matters.You don’t need to push harder. You don’t need to feel inspired. You just need to show up, even when the shine has worn off. Not to prove

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00:03:40

Day 15 | Halfway Without the Drama

The PKS Running Club ·

2026/01/15

Halfway isn’t a verdict — it’s just where you are.Day fifteen of RED January. Yes, you’re halfway through — but that doesn’t mean it’s time to review, reassess, or push harder. Today’s reflection offers a gentle reminder: the middle doesn’t require anything new. No extra motivation. No big insight. Just continued presence.This episode explores the quiet shift that happens around now — when enthusiasm fades, and habit takes over. Not with hype, but with honesty. The run is no longer new. You’re no

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00:03:19

Day 14 | Still Here...

The PKS Running Club ·

2026/01/14

Two weeks in — and still here.Today isn’t about celebration or analysis. It’s about quiet recognition. You’ve shown up — again and again — for 14 days. Not perfectly. Not dramatically. Just consistently enough that it’s starting to feel like part of your day. That matters.In this reflection, we explore what it means to stay — not out of hype, but habit. When the noise settles, and running stops being a project and starts becoming a practice, something subtle shifts. And that shift is worth

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00:02:59

Day 13 | Staying with the Practice

The PKS Running Club ·

2026/01/13

Not automatic. Not effortless. Just familiar.By now, RED January might not feel new — and that’s the point. Around day 13, something starts to settle. You’re no longer deciding from scratch each morning. The internal negotiation quiets. Running starts to feel like a part of your day — not a debate.In today’s reflection, we explore this turning point: when the practice becomes friendly, familiar, and a little less dramatic. You don’t need motivation. You don’t need belief. You just keep the door open

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00:03:53

Day 12 | Boredom isn't a Problem

The PKS Running Club ·

2026/01/12

Boredom isn’t failure — it’s part of the terrain.By day twelve of RED January, things might be feeling a bit… dull. The route is familiar, your body knows what to do, and the novelty has worn off. But boredom isn’t a problem — it’s just what happens when the noise drops and routine settles in.In this episode, we explore how boredom often signals a shift — from running as stimulation to running as quiet, steady practice. You don’t need to fight the feeling or find a deeper meaning. Let the run be

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