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PODCAST

The Intentional Mum Podcast

The Intentional Mum Podcast Welcome to The Intentional Mum Podcast —the space where we embrace motherhood with purpose, grace, and authenticity. Hosted by Fawzia Mohamed, a life coach and fellow mama, this podcast is your go-to destination for meaningful conversations, practical tips, and transformative mindset shifts. Together, we"ll explore how to nurture your dreams, connect deeply with your family, and thrive in every season of motherhood. Whether you"re navigating the joys and

kids & family parenting

All Episodes

15:44

Episode # 22 : Do You Schedule Self-Care or just do...

The Intentional Mum Podcast ·

2025/07/21

Well salam mama and welcome back to The Intentional Mum Podcast ! In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply. Here's what we'll talk about in today's epiosde : ~ What the poll results from my IG story revealed about how mums approach self-care. ~ Why scheduling self-care isn't a luxury- it's a necessity. ~ My honset journey from reactive to intentional self-care. ~ And

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19:29

Episode #21: Q&A Live session Replay- Anxiety, Teens...

The Intentional Mum Podcast ·

2025/07/07

Salam Mama, Feeling anxious, disconnected from your teen , or struggling with screen time in your home? You're not alone, mama. In this replay of our weekly Tuesday Q& A session, I answer some heartfelt questions from fellow mums - including how to handle anxiety as a mum fearing for your kids safety , build quality connection with your teen , and set realistic phone boundaries for both you and your family. These are real struggles we all face , and this epiosde is your remnider that you don't

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21:17

Episode #20: Q &A Replay- Finding Balance as a...

The Intentional Mum Podcast ·

2025/06/30

Salam mama, In this epiosde , I'm sharing a special replay from our Tuesday Instgaram live Q&A session- and trust me . it was a juicy one! The question came from a working mum who asked about finding balance between her job, home , and motherhood. If you've ever felt torn apart between all your roles and struggled to stay grounded - this one's for you. Tune in for an answer tha's both paractical and deeply encouraging. Have a question you'd like me to answer in a future Q& A ? Email me at

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24:20

Episode# 19: Onboarding Your Family — Routines Series...

The Intentional Mum Podcast ·

2025/06/23

Beccause mama ... you were never meant to do it all alone. In this heartfelt and practical epiosde , we're diving into something often overlooked in our motherhood joureny: how to bring your family into the routine - not just for help , but to connect and work as a team. This is Part 3 of the Routine Series , and it's one every mama needs to hear- especically if you've ever found yourself burned out , resentful , or silently thinking : " Why does it always fall on me" In this episode you'll

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20:37

Episode# 18: The Gift of Stepping Back — A Mama’s...

The Intentional Mum Podcast ·

2025/06/15

In this heartfelt episode , I share what happened when I gave myself permission to pause - truly pause. No social media. No rushing. Just space to rest, reconnect , and realign. From soul-level rest to spiritual renewal on the day of Arafah , this week off became a powerful reminder: you're allowed to slow down , mama. You're allowed to reset. And you're still deeply held by Allah swt even when you step away. If you've been running on autopilot, this episode is your gentle invitation to breathe,

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11:09

Episode# 17: Block Scheduling for Peace of Mind

The Intentional Mum Podcast ·

2025/05/25

Salam mama, Welcome back Bestie! In today's episode , we're diving into part 2 of our routine series and exploring a simple but powerful time managment tool that has changed my life as a mama of five. Block Schedulling If you've ever felt overwhelmed by your never-ending to- do list or found yourself bouncing betwenn tasks with breathing room - this episode is for you. What you'll learn in this episode : 1: How to break your day into 3-4 flexible but structured time blocks. 2: What to inlcude in

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12:56

Episode# 16: Planning for Setbacks — The Real Secret...

The Intentional Mum Podcast ·

2025/05/18

Why It's NOT too late to reach your 2025 goals - even if life got messy. Hey mama, Feel like you've lost momentum with your goals this year .. and you're not behind. In this heart-to-heart episode The Intentional Mum Podcast , we're talking about the missing piece in most goal- setting plans : Setbacks Because here's the truth : ~ It's not your lack of motivation.. ~ It's not that you're failing .. ~ It's that no one ever taught you how to plan for the hard days.. Whether you've been navigating

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10:50

Episode# 15: How to Establish a Solid Routine ( Part...

The Intentional Mum Podcast ·

2025/05/10

Salam mama, And welcome back to The Intentional Mum Podcast , the podcast that reminds you that you're not alone in the beautiful chaos of motherhood. In last week's episode , we explored the mindset shift that lays the foundation for intentional living. And this week, we're putting that mindset into action- by helping you build solid routines that actually works for your real , busy life. Becuse here's the truth : ~ Routines aren't just about structure - they're about creating peace. ~ They're the

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12:52

Episode# 14: Before the Routine —You Need This!

The Intentional Mum Podcast ·

2025/05/02

The Mindset shift that changed Everything. Mama. if you've ever felt like you're trying all the routines , following the planners , and still ending up in overwhlem - this epiosde is for you. Before we dive into the how -to's of building sustainable routines in motherhood , I want to take you back to the real starting point . Your Mindset. In this heart-to-heart epiosde, I'm sharing the wake-up call that changed everything for me when I transitioned from my nursing career to full -time motherhood -

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12:33

Episode# 13: What I Learned About Motherhood on a...

The Intentional Mum Podcast ·

2025/04/26

In this heartfelt episode, I'm sharing 3 powerful realisations I had during a recent family getaway to Lake Elementaita - and how they reminded me that the work we do on ourselves as mothers truly matters. From building simple syetems at home, to leading my family with calm and presence, this trip showed me what's possible when we mother with intention. And I want the same for you, mama. If you're ever planning a trip in kenya , I highly recommend booking with Jamia adventure - they made our trip

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15:50

Episode #12:: A Happy Mama Makes a Happy Home

The Intentional Mum Podcast ·

2025/04/19

Salam lovely mama, Ever been told that your mood sets the tone for the whole house ? In this heartfelt episode , I'm sharing a moment that stopped me in my tracks - a simple sentence I heard while chatting with another mum in the hair salon: " A happy mama makes the house happy" Those words hit deep. Because I know what it's like to not feel like that happy mama. I remember the overwhlem, the exhaustion , the autopilot living.. But I also remember the moment I said : " No more. Something has to

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14:15

Episode # 11: How Did I Entertain My Kids During the...

The Intentional Mum Podcast ·

2025/04/12

Salam mama! If you've ever wondered how to survive the school holidays without handing your kids a screen- this one is for you. In this episode, I'm sharing excatly how I navigated the term break ( which also fell during Eid) with my kids without reyling on gadgets. Some days were completely screen -free , others had structured limited - and Allahmdulilah, we made beautiful memories instead of battles. You'll hear : 1: What really worked for us for our mixed -age household ( from teens to little

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17:46

Episode #10: Onboarding Your family to Help at Home

The Intentional Mum Podcast ·

2025/04/04

Salam Mamas , In this episode , we're diving into a challange so many of us face as mamas - which is getting our family to help around the house, especially during busy seasons. I know how overwhelming it can feel to juggle cooking, cleaning and meeting everyone's needs while trying to do your own needs as well. But mama, you don't have to do it alone ! I'm sharing the exact steps I took to create a home where my kids and husband actively help Allahmdulilah - without constant nagging or

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14:34

Episode #9: Holding onto the Spirit of Ramadan + Eid...

The Intentional Mum Podcast ·

2025/03/29

Salam mamas , Can you believe it ? We're in the final days of Ramadan. SubhanAllah , this beautiful , sacred month has flown by, and right now , you might be feeling a mix of emotions. Maybe you're proud of what you've been able to do - those early suhoors , the extra prayers, the moments with the Qur'an. Or maybe you wish you had done more , feeling like time slipped through your fingers. But mama , it is not about how much you've done, it's about the sincerity in your ibadah. Every late-night

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16:56

Episode #8: It's time to buckle up for the last 10...

The Intentional Mum Podcast ·

2025/03/22

Mama the last ten nights of Ramadan are here and this is your chance to finish strong. In todtay's episode , we're diving deep into how can you maximise these powerful nights , even as a busy mum. You don't need hours of uninterrupted worship - you just need intentionality. What you'll learn in this episode : 1: How to create a simple yet powerful game plan for the last 10 nights. 2: Practical ways to seek laylatul Qadr, even with little onses around. 3: Why small consistent deeds can transform

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17:04

Episode #7: How to handle low-Energy Days in Ramadan...

The Intentional Mum Podcast ·

2025/03/14

Mama , Let's be real - not every day in Ramadan feels high- energy and productive. Some days, you wake up exchausted , your body feels heavy , and even the simplest tasks feel overwhelming. And when that happens , it's easy to fall into guilt , thinking you're not doing enough. In this episode , I'm sharing my own experience of navigating a draining , low-energy day and the powerful shift that helped me let go of guilt and embrace rest as part of my Ramadan worship. You'll learn : 1: How to

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14:24

Episode #6: Simple Goal-Setting during Ramadan for mums

The Intentional Mum Podcast ·

2025/03/07

Mama, are your Ramadan goals already feeling overwhelming? You started with the best intentions, but between motherhood , iftar preps , and exchustion , it feels like you're falling behind. Breathe, mama. You don't have to do it all. In this episode of The Intentional Mum Podcast, I'm sharing a simple , stress free goal - setting framework designed specifically for mums like you - so you can focus on meaningful , achievable ibadah goals without feeling stretched too thin. Here's what we'll cover :

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19:38

EP #5: Turning Challenges into opportunities

The Intentional Mum Podcast ·

2025/02/28

Salaam mamas , and welcome back to The Intentional Mum Podcast. Motherhood is full of challenges - sleepless nights, endless to-do lists , and moments where you feel like you're just trying to keep your head above water. But what if those challenges weren't here to break you - but to shape you.? In today's episode , we're flipping the script and learning how to turn tough momemnts into powerful opportunities. I'll share my personal journey overcoming chaos , the mindser sgifts that changed

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14:14

EP #04: Why I started this Podcast ?

The Intentional Mum Podcast ·

2025/02/21

Salam mamas , and welcome back to the intentional Mum Podcast! This episode is personal. Today , I'm pulling back the curtain and sharing why I started this podcast , the joureny that led me here , and the powerful lessons I learned along the way. For years, this podcast lived on my heart's wish list. But last year , I finally said , enough waiting - I need to do this. And here's why : 1: Serving is my love language - I'm passionate about supporting mums like you , sharing my experiences , and

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07:47

EP #03:Turning Knowledge into Action

The Intentional Mum Podcast ·

2025/02/14

Salam mamas! Have you ever found yourself saving parenting tips , bookmaking self-care routines , or taking notes from a podcast- only to do nothing with them? You're not alone. In today's episode of The Intentional Mum Podcast , we're talking about a game - changing truth : Knowldege alone won't transform your life - action will. We live in a world overflowing with information , yet many of us feel stuck, overwhelmed , and unsure of where to start. In this episode , I share simple yet powerful

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