x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Intentional Mum Podcast

The Intentional Mum Podcast Welcome to The Intentional Mum Podcast —the space where we embrace motherhood with purpose, grace, and authenticity. Hosted by Fawzia Mohamed, a life coach and fellow mama, this podcast is your go-to destination for meaningful conversations, practical tips, and transformative mindset shifts. Together, we"ll explore how to nurture your dreams, connect deeply with your family, and thrive in every season of motherhood. Whether you"re navigating the joys and

kids & family parenting

All Episodes

30:34

Episode 42: Instagram Live Replay — How Block...

The Intentional Mum Podcast ·

2025/12/20

Mama, if your days feel overwhelming or scattered, this episode is for you. In Episode 42 of The Intentional Mum Podcast , I'm sharing the replay of our weekly Tuesday Instagram Live where we dive into block scheduling - a simple yet powerful tool to help mums stay orgainsed , focused , and more present in their day-to-day life. With kids on holiday and schedules feeling full, this epiosde offers practical guidance on creating structure without rigidity , so you can move through your days with

en-au

14:02

Episode# 41: Final Week! — Week 10 of the Challenge...

The Intentional Mum Podcast ·

2025/11/24

Well Salam Mamas, This week's update is a meaningful one- not just because it marks the final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies. In this episode I share : ~ What went Well in Week 10. ~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my season of motherhood. ~ How my girls new Quran routine shifted our evenings. ~ The unexpected health

en-au

16:24

Episode#40: Week 9 Challenge Update + Why You Should...

The Intentional Mum Podcast ·

2025/11/16

Salam mama , Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded. This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest? ~ The number on the scale is not the best measure of your progress. Your Body fat percentage tells you how lean or out of shape you are accrording your BMI and weight. Inside this epiosde , we talk didn't in week 9 ~ What went

en-au

21:14

Episode# 39: A Late Week 8 Challenge Update +...

The Intentional Mum Podcast ·

2025/11/08

Well Salam mama, This week's epiosde is a little different - I'm sharing a late week 8 Challenge update ( and you'll see why!). It's been one of those weeks - beautifully but oh so busy! Between serving my amazing clients inisde Nourish , my 3-month 1:1 coaching container for mums , planning for my kids upcoming Culture Day , and hosting a big family gathering .. it's been a rewarding , chaotic , and humling ride. In this Epiosde I'm opening up about : How I managed a busy week without burning

en-au

35:20

Episode # 38: Instagram live Q&A replay + Making...

The Intentional Mum Podcast ·

2025/11/03

Well Salam Mama, This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A! We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?" ~ In this heartfelt and practical episode , I'm sharing gentle steps to: Create a rhythm in your day that supports you - not drains you. Involve your family so you're not doing everything alone. Build self-care habits that actually fit your

en-au

18:54

Episode 37: Week 7 Challenge Update + Teaching My...

The Intentional Mum Podcast ·

2025/10/26

Salam lovely mamas, This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention.. In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powerful from of self - discipline. Here's what we chat about: How I've been balancing strength training

en-au

13:26

Episode # 36: Week 6 Challenge Update + Unexpected...

The Intentional Mum Podcast ·

2025/10/21

Well Salam mamas .. This week has been of those weeks - full of suprises , changes , and a few "oops" moments! From sudden school closures to low -energy days and a few too many carbs - I'm sharing it all in this honest and heart-to heart epiosde. Because here's the truth - setbacks will always come, but how we respond to them is what truly matters. Tune in as I share how I picked myself back up , what I learned about giving myself grace, and how you can do the same whether it's in your routines

en-au

32:42

Episode# 35: Taking Care of Your Future Self-...

The Intentional Mum Podcast ·

2025/10/19

Welcome Back to another epiosde of The Intentional Mum Podcast! In today's epiosde , I'm sharing something a little special - a replay of one of our recent isntgarm Live where we talked all about " Taking Care of Your Future Self As mums, we're constantly showing up for everyone else -our kids , our homes , our families - but how often do we pause and ask , " What does my future self need from me today?" This heartfelt converstaion is a reminder that intentional motherhood isn't just about

en-au

13:39

Episode# 34: Week 5 Challenge Update, Carb Flu, and...

The Intentional Mum Podcast ·

2025/10/12

Well Salam mama! In this week's , I'm up Week 5 of the 75 Soft Challnge - and it's been a week of highs , leasons , and a few humbling moments. From celebrating another kilo down ( 10kg total , Allahmdulilah!) to being knocked down by carb flu - this epiosde is all about real progress , real motherhood , and the quiet resilience it takes to keep showing up for yourself. I'm also sharing a few personal reflections as I turned 41 this week - and how I feel so grounded , at peace and content

en-au

19:17

Episode# 33: Going Back to School + Routines —...

The Intentional Mum Podcast ·

2025/10/11

Well Salam mama.. In this episode , I'm thinking out loud with you about the back-to-school season - and how we can gently transition our families ( and ourselves ) back into routines that actually serve us, not stress us. From tweaking weekly meals , to reworking sleep schedules , after -school snacks , and even decluttering - I'm sharing the small shifts I'm making to bring more calm , structure , and flow into our home. If you've been feeling a little overwhelmed getting everyone back on track

en-au

14:51

Episode# 32: Week 4 Challenge Update + Why I’m...

The Intentional Mum Podcast ·

2025/10/04

Salam mama.. In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge. Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength. So instead of pushing myself to exchaustion , I chose a path that gives me grace, balance , and sustainability - because I want to grow without burning out

en-au

35:48

Episode# 31 : Live Replay – 3 Mindset Shifts to...

The Intentional Mum Podcast ·

2025/10/03

Salam mamas, We're celebrating a milestone together - The Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums.. In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely change the way respond to stress in motherhood. Because let's be honest - stress is part of our daily lives

en-au

13:19

Episode # 30 : Third week 75 challenge update +...

The Intentional Mum Podcast ·

2025/09/27

Well salam mama, This week on the intentional mum podcast, I am sharing my 75 hard challange update and a powerful mindset shift I experienced when motherhood threw an unexpected curveball my way. Instead of stressing , rushing , and trying to do it all ( like I used to). I discovered 3 simple steps that helped me let go of guilt , prioritise what matters most, and find peace in the middle of the chaos. If you've ever felt torn between too many tasks or overwhelmed by motherhood's demands , this

en-au

22:25

Episode # 29: Why You Deserve to Do Something Outside...

The Intentional Mum Podcast ·

2025/09/26

Mama, have you ever felt like once you become a mother , your own dreams and passions had to be put on hold? In this epiosde , I share a conversation inspired by one of my clients who wanted to pursue something outside motherhood- and why this is so vital for us as mums. You'll hear why it's not selfish to have dreams of your own, how doing something that lights you up benefits your family , and the shift that happens when you give yourself permissions to be more than " just mum." ~ Because when

en-au

11:15

Episode # 28: My Second Update of the 75 Hard...

The Intentional Mum Podcast ·

2025/09/20

Well salam mamas .. In this epiosde of The Intentional Mum Podcast, I'm sharing my honest week two update of the 75 Hard Challenge. From sleepless nights with my little one to dragging my feet through the daily tasks, this was a reminder of one powerful truth: Sleep changes everything. I'll also share the Nourishing pocket of time I discovered for Qur'an and reading before Magrib- and the small routine shift that made it possible. Tune in for real talk, gentle reminders, and a peek into how I'm

en-au

11:26

Episode# 27: Update on my first Week Back on 75 Hard...

The Intentional Mum Podcast ·

2025/09/13

Salam mamas .. In this quick update. I'm sharing how my first week back on the 75 hard challenge has really been going - including the muscle aches, the the penguin walk, and why I decided to finally join the gym after a long break. Mama, there's such a difference between working out at home and having that gym enviroment with sisters and trainers pushing you foward. If you've been thinking about starting your own joureny, this episode might be the sign you've been waiting for. ~ Tune in for a

en-au

23:26

Episode# 26: My Honest Review of the 75 Hard...

The Intentional Mum Podcast ·

2025/09/12

Salam mamas.. You've been asking for it- and here it is! In this episode, I share my honest experience with the 75 hard challenge. I'll walk you through: ~ What the challenge is really about ( it's not what you think). ~ The mistakes I made that you'll want to avoid. ~ My advice if you're a mum considering giving it a go. This isn't just about fitness - it's about mental toughness , self -discipline , and keeping promises to yourself. But as a mum, there are definitely things to consider before you

en-au

13:08

Episode #25: 3 Steps to Help You Curb Sugar Cravings...

The Intentional Mum Podcast ·

2025/09/05

Well salam mama.. Cravings - we all have them. Whether it's biscuits with tea after a long day or chips during " me time," those little habits can quickly sneak up on us. In this episode , I'm sharing 3 simple but powerful steps that have helped me reduce sugar cravings and feel more in control as a busy mama of 5. From the " out of sight , out of reach" trick at the grocery store , to mindful snacking , to honouring your hungar before it takes over - these shifts that actually stick. And bonus , I

en-au

18:23

Episode # 24: How I Quit Sugar — and Why You Might...

The Intentional Mum Podcast ·

2025/09/02

Salam mama , If you've ever found yourself reaching out for something sweet after a long , exhausting day - just to keep going or to reward yourself - you're not alone. For years sugar was my comfort too. But what I didn't realise was how much it was draining me - my energy , mood , sleep , even my patience as a mum. In this episode , I'm sharing my honest journey of quitting sugar for 20 days ( as part of 75 hard challenge ) , what changed in my body and mind, and why you might want to rethink

en-au

27:02

Episode # 23: Step 4 — Set Intentional Family &...

The Intentional Mum Podcast ·

2025/08/22

Mama , you've made it to the final part of our Routine Series - and this one ties it all together. In this Epiosde , we dive into the heart of intentional living : Setting family and personal goals that align with your values. Because when your home flows with ease , your vision becomes clearer - and you finally stop living in survival mode. We'll talk about: ~ Simple family rhythms that strengthen connection and create memories. ~ Personal goals that fuel your soul, mind , and body as a Muslim

en-au

43 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger