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PODCAST

The Intentional Mum Podcast

The Intentional Mum Podcast Welcome to The Intentional Mum Podcast —the space where we embrace motherhood with purpose, grace, and authenticity. Hosted by Fawzia Mohamed, a life coach and fellow mama, this podcast is your go-to destination for meaningful conversations, practical tips, and transformative mindset shifts. Together, we"ll explore how to nurture your dreams, connect deeply with your family, and thrive in every season of motherhood. Whether you"re navigating the joys and

kids & family parenting

All Episodes

16:15

Episode #45 :Special Announcements + Pre- Ramadan...

The Intentional Mum Podcast ·

2026/02/13

In this heartfelt episode, I share a couple of special announcements — voice and all after recovering from the flu — and open up about an exciting new season for our community of mothers. You'll hear about a powerful upcoming series featuring mothers making a difference in East Africa — real, inspiring stories from women balancing impact and motherhood. Plus, I am announcing something that's been on her heart for a long time… an in-person pre-Ramadan event for mothers in Nairobi: "I Am Near" — a

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02:29

The Nourished Mum podcast is Finally Here!!!

The Intentional Mum Podcast ·

2026/01/31

A new name. A deeper alignment. A more nourished mother. Welcome to The Nourished Mum Podcast, hosted by Fawzia Mohamed, holistic health and life coach for mums. This rebrand marks more than a fresh look — it represents growth, healing, and a return to the woman behind the role of "mum." Motherhood was never meant to drain you. You were created to be nourished in your soul, mind, body, and faith, so you can lead your home with presence, intention, and inner fullness. This podcast has reached

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04:06

Episode #44: A Nourished New Beginning...

The Intentional Mum Podcast ·

2026/01/31

This is one of the shortest but most meaningful episodes yet. As we count down the final hours before the rebrand, this episode marks the closing of one chapter and the beginning of something deeply aligned for mothers. The podcast officially becomes The Nourished Mum Podcast — a space created to remind mothers that they were never meant to run on empty, but to be nourished in their soul, mind, body, and faith. In this episode, we reflect on the incredible journey so far, the barakah that has

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17:30

Episode # 43: Motherhood, Health & update..

The Intentional Mum Podcast ·

2026/01/24

In this heartfelt episode, I return to the mic after a short break to share what's been unfolding behind the scenes. From navigating food allergies and gut healing to solo-parenting through a busy season, this episode is a gentle reminder to slow down, listen to your body, and live motherhood intentionally. We talk about: Healing the gut and understanding the root of allergies What a health flare-up can teach us about boundaries and self-care Balancing motherhood, health, and faith during full

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30:34

Episode 42: Instagram Live Replay — How Block...

The Intentional Mum Podcast ·

2025/12/20

Mama, if your days feel overwhelming or scattered, this episode is for you. In Episode 42 of The Intentional Mum Podcast , I'm sharing the replay of our weekly Tuesday Instagram Live where we dive into block scheduling - a simple yet powerful tool to help mums stay orgainsed , focused , and more present in their day-to-day life. With kids on holiday and schedules feeling full, this epiosde offers practical guidance on creating structure without rigidity , so you can move through your days with

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14:02

Episode# 41: Final Week! — Week 10 of the Challenge...

The Intentional Mum Podcast ·

2025/11/24

Well Salam Mamas, This week's update is a meaningful one- not just because it marks the final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies. In this episode I share : ~ What went Well in Week 10. ~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my season of motherhood. ~ How my girls new Quran routine shifted our evenings. ~ The unexpected health

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16:24

Episode#40: Week 9 Challenge Update + Why You Should...

The Intentional Mum Podcast ·

2025/11/16

Salam mama , Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded. This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest? ~ The number on the scale is not the best measure of your progress. Your Body fat percentage tells you how lean or out of shape you are accrording your BMI and weight. Inside this epiosde , we talk didn't in week 9 ~ What went

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21:14

Episode# 39: A Late Week 8 Challenge Update +...

The Intentional Mum Podcast ·

2025/11/08

Well Salam mama, This week's epiosde is a little different - I'm sharing a late week 8 Challenge update ( and you'll see why!). It's been one of those weeks - beautifully but oh so busy! Between serving my amazing clients inisde Nourish , my 3-month 1:1 coaching container for mums , planning for my kids upcoming Culture Day , and hosting a big family gathering .. it's been a rewarding , chaotic , and humling ride. In this Epiosde I'm opening up about : How I managed a busy week without burning

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35:20

Episode # 38: Instagram live Q&A replay + Making...

The Intentional Mum Podcast ·

2025/11/03

Well Salam Mama, This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A! We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?" ~ In this heartfelt and practical episode , I'm sharing gentle steps to: Create a rhythm in your day that supports you - not drains you. Involve your family so you're not doing everything alone. Build self-care habits that actually fit your

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18:54

Episode 37: Week 7 Challenge Update + Teaching My...

The Intentional Mum Podcast ·

2025/10/26

Salam lovely mamas, This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention.. In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powerful from of self - discipline. Here's what we chat about: How I've been balancing strength training

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13:26

Episode # 36: Week 6 Challenge Update + Unexpected...

The Intentional Mum Podcast ·

2025/10/21

Well Salam mamas .. This week has been of those weeks - full of suprises , changes , and a few "oops" moments! From sudden school closures to low -energy days and a few too many carbs - I'm sharing it all in this honest and heart-to heart epiosde. Because here's the truth - setbacks will always come, but how we respond to them is what truly matters. Tune in as I share how I picked myself back up , what I learned about giving myself grace, and how you can do the same whether it's in your routines

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32:42

Episode# 35: Taking Care of Your Future Self-...

The Intentional Mum Podcast ·

2025/10/19

Welcome Back to another epiosde of The Intentional Mum Podcast! In today's epiosde , I'm sharing something a little special - a replay of one of our recent isntgarm Live where we talked all about " Taking Care of Your Future Self As mums, we're constantly showing up for everyone else -our kids , our homes , our families - but how often do we pause and ask , " What does my future self need from me today?" This heartfelt converstaion is a reminder that intentional motherhood isn't just about

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13:39

Episode# 34: Week 5 Challenge Update, Carb Flu, and...

The Intentional Mum Podcast ·

2025/10/12

Well Salam mama! In this week's , I'm up Week 5 of the 75 Soft Challnge - and it's been a week of highs , leasons , and a few humbling moments. From celebrating another kilo down ( 10kg total , Allahmdulilah!) to being knocked down by carb flu - this epiosde is all about real progress , real motherhood , and the quiet resilience it takes to keep showing up for yourself. I'm also sharing a few personal reflections as I turned 41 this week - and how I feel so grounded , at peace and content

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19:17

Episode# 33: Going Back to School + Routines —...

The Intentional Mum Podcast ·

2025/10/11

Well Salam mama.. In this episode , I'm thinking out loud with you about the back-to-school season - and how we can gently transition our families ( and ourselves ) back into routines that actually serve us, not stress us. From tweaking weekly meals , to reworking sleep schedules , after -school snacks , and even decluttering - I'm sharing the small shifts I'm making to bring more calm , structure , and flow into our home. If you've been feeling a little overwhelmed getting everyone back on track

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14:51

Episode# 32: Week 4 Challenge Update + Why I’m...

The Intentional Mum Podcast ·

2025/10/04

Salam mama.. In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge. Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength. So instead of pushing myself to exchaustion , I chose a path that gives me grace, balance , and sustainability - because I want to grow without burning out

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35:48

Episode# 31 : Live Replay – 3 Mindset Shifts to...

The Intentional Mum Podcast ·

2025/10/03

Salam mamas, We're celebrating a milestone together - The Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums.. In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely change the way respond to stress in motherhood. Because let's be honest - stress is part of our daily lives

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13:19

Episode # 30 : Third week 75 challenge update +...

The Intentional Mum Podcast ·

2025/09/27

Well salam mama, This week on the intentional mum podcast, I am sharing my 75 hard challange update and a powerful mindset shift I experienced when motherhood threw an unexpected curveball my way. Instead of stressing , rushing , and trying to do it all ( like I used to). I discovered 3 simple steps that helped me let go of guilt , prioritise what matters most, and find peace in the middle of the chaos. If you've ever felt torn between too many tasks or overwhelmed by motherhood's demands , this

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22:25

Episode # 29: Why You Deserve to Do Something Outside...

The Intentional Mum Podcast ·

2025/09/26

Mama, have you ever felt like once you become a mother , your own dreams and passions had to be put on hold? In this epiosde , I share a conversation inspired by one of my clients who wanted to pursue something outside motherhood- and why this is so vital for us as mums. You'll hear why it's not selfish to have dreams of your own, how doing something that lights you up benefits your family , and the shift that happens when you give yourself permissions to be more than " just mum." ~ Because when

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11:15

Episode # 28: My Second Update of the 75 Hard...

The Intentional Mum Podcast ·

2025/09/20

Well salam mamas .. In this epiosde of The Intentional Mum Podcast, I'm sharing my honest week two update of the 75 Hard Challenge. From sleepless nights with my little one to dragging my feet through the daily tasks, this was a reminder of one powerful truth: Sleep changes everything. I'll also share the Nourishing pocket of time I discovered for Qur'an and reading before Magrib- and the small routine shift that made it possible. Tune in for real talk, gentle reminders, and a peek into how I'm

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11:26

Episode# 27: Update on my first Week Back on 75 Hard...

The Intentional Mum Podcast ·

2025/09/13

Salam mamas .. In this quick update. I'm sharing how my first week back on the 75 hard challenge has really been going - including the muscle aches, the the penguin walk, and why I decided to finally join the gym after a long break. Mama, there's such a difference between working out at home and having that gym enviroment with sisters and trainers pushing you foward. If you've been thinking about starting your own joureny, this episode might be the sign you've been waiting for. ~ Tune in for a

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