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PODCAST

From the Heart with Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

society & culture

All Episodes

43:47

The Birds, The Bees, and The Farm: Creating Magic...

From the Heart with Rachel Brathen ·

2025/06/13

Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today’s episode, Rachel shares everything that is unfolding in her life right now, from the happenings at her own homestead (where the bees may have swarmed at a neighbor’s house), to how things are going on the family farm as they open the farm store and cafe. With so much happening at the same time, it can be hard to see

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60:53

Healing Perfectionism: How to Find the Middle Ground

From the Heart with Rachel Brathen ·

2025/06/06

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of those episodes. Rachel shares in real time everything she is struggling with right now. Over the past few weeks, she has been overwhelmed, stressed, and anxious, and she can’t seem to find a balance or a middle ground with everything on her plate. Is it possible to create the life of our dreams and

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62:01

Ask Rachel: Be Your Own Soulmate

From the Heart with Rachel Brathen ·

2025/05/30

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. How can we deal with negative people? How do we know the difference between toxicity and constructive feedback? And how can we make sure we are not constantly brought down by this energy in our lives?The second question asks about intuition, and specifically intuition throughout motherhood. Rachel

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64:47

Is Life Fueling My Anxiety or Is Anxiety Fueling My...

From the Heart with Rachel Brathen ·

2025/05/23

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vulnerable to the world - and how sometimes, actually, it’s our inner voice that is our own worst critic. Can we learn to tune out the noise coming from all directions?With some feel-good stories mixed in about Lea and life on the farm, Rachel shares how to soothe yourself when the world is loud and

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53:28

Throwing Clay: Walking Through Life with Your Inner...

From the Heart with Rachel Brathen ·

2025/05/16

Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working on the pottery wheel, and the doors that have been opened because of it. Have you ever tried something new that you knew innately was meant for you? Has working with your hands ever brought you a deep sense of peace that you can’t quite explain?Rachel opens up about the revelation she has had lately. There are some experiences we come across that

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59:23

Rewriting An Old Story: The Journey to Ala Farms

From the Heart with Rachel Brathen ·

2025/05/09

Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. She discusses her new accelerated work day; the first time she has been working at this pace since her burnout. Old patterns have been cropping up, she’s had trouble sleeping, but it’s all for a beautiful reason: she is opening an exciting new venture with her brother, Ala Farms.She shares the whole

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85:52

The Mold Episode: Why It’s In Your Home and What To...

From the Heart with Rachel Brathen ·

2025/05/02

Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Michael Rubino to put your mind at ease. Michael is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse (https://homecleanse.com/), a revolutionary company with the vision to end the worldwide health epidemic, caused by poor air quality and toxic indoor environments

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48:38

Still Healing: Mold, Heartbreak and The Story of Bear

From the Heart with Rachel Brathen ·

2025/04/25

There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And when the time is right, we get presented with opportunities to heal in ways that we couldn’t in the past. In today’s episode, Rachel is four year post mold - and still processing and healing from this very difficult chapter of her life. She goes on a walk down memory lane and shares some stories she hasn’t before, including the full story of

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52:34

In Tune with the Moon: How to Live According To Your...

From the Heart with Rachel Brathen ·

2025/04/18

Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period. She shares how she has been feeling this time around, from her philosophical ponderings, to struggling with feeling small, and a funny story involving Dennis.Our cycles can often determine what we need in a day: how much rest we should get, how creative we feel, how we should nourish ourselves

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61:12

Ask Rachel: Finding Spirituality in Motherhood

From the Heart with Rachel Brathen ·

2025/04/11

Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She shares about grief, current happenings in her own life, and how she has been feeling. Then it’s time to answer your questions! Listeners called in today with beautiful questions on tips to move to another country, how to handle a major transition such as your kids moving out, what to do after a serious relationship ends, and where to look if you have a

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48:12

Dancing Through Life and Learning The Steps Along the...

From the Heart with Rachel Brathen ·

2025/04/04

In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their relationship through bachata classes, and how important it is to keep doing new, intentional things with your loved ones. But this hobby has also had an unexpected impact on Rachel: she has learned how to move through life like you’re in a dance.As Rachel faces many endings and new beginnings at this

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62:25

The Home Retreat: Past Selves, New Healing, and A...

From the Heart with Rachel Brathen ·

2025/03/28

Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five years! The Home Retreat ended on the Spring Equinox, and in today’s episode, Rachel tells you all about. She begins with a little history of her past retreats, the burnout she experienced, and the trepidation she felt stepping back into the vibe of a past self. She then opens up about the rocky start to the Home retreat, how she doubted her ability to do

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62:19

How To Heal Your Pelvic Floor with The Vagina Whisperer

From the Heart with Rachel Brathen ·

2025/03/21

Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode all about your pelvic floor muscles. Rachel is joined by Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, to take a look at common issues women experience with their pelvic floor, what they really mean, and how to treat them.To begin the episode, Dr. Sara shares exactly what the pelvic floor

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55:19

Anxiety, The State of the World, and Life In Between

From the Heart with Rachel Brathen ·

2025/03/14

If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears and anxieties about the future, in a world where there are so many unknowns, natural disasters, and people looking out only for themselves. She shares how she is planning and preparing for any unknowns to come, and what she does to soothe herself when the world is bringing her down. It’s often a balancing act between taking in the news and focusing on

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55:14

Ask Rachel: Your Body Tells The Truth

From the Heart with Rachel Brathen ·

2025/03/07

It’s time for another episode of Ask Rachel! On today’s show, Rachel answers two questions from listeners. The first question asks, how can we trust our bodies? How can we know that our body is telling us the truth? Can we really rely on our instincts, our intuition, and our own ability to heal? Rachel answers this question with personal stories and gives specific practices you can do to return to a place of trust.The second question asks about social media. How can we find balance when it comes to

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77:07

My Pelvic Health Journey

From the Heart with Rachel Brathen ·

2025/02/28

In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate story about her pelvic floor. After learning she had a low-grade prolapse after her first birth, Rachel discovered this was affecting many areas of her life. Walking was uncomfortable, dancing led to embarrassing situations, and she felt her vitality slipping away. But then she learned how common this

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56:42

Re-Inspiring Yourself, Remembering Your Why, and...

From the Heart with Rachel Brathen ·

2025/02/21

In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shares bits and pieces of her time there - and some differences she has noticed in her body since she set the New Year’s Intention to consistently weight train. Compared to last year on the slopes, she is stronger, not in pain, and has been able to enjoy time with her family so much more.It is around this time of year that our New Year’s Intentions start

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47:24

Winter Wants You to Slow Down

From the Heart with Rachel Brathen ·

2025/02/14

Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking of us during these months. Winter is a time to slow down, move inward, and rest. It’s a time to anchor into our self worth, even when we are doing nothing of “value”. But Rachel often finds her mind telling her the exact opposite. She openly discusses her struggle, her grief, and how this time of year reminds her of her best friend who passed

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45:41

Bonus Episode: Yoga Girl is For Sale

From the Heart with Rachel Brathen ·

2025/02/12

Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating, she is here to share - Yoga Girl is for sale. Taking a trip down memory lane, she shares the entire story, from how Yoga Girl began as an idea when Rachel taught her first class abroad in 2012, to executing the biggest yoga kickstarter, then launching OneOeight, transforming it into Yoga Girl, and leading up to where we are now.From there,

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80:49

Ask Rachel: Recovering from Veganism and Finding the...

From the Heart with Rachel Brathen ·

2025/02/07

Today’s episode is another segment of Ask Rachel, where listeners call in and receive answers from the heart. But before she dives into your questions, Rachel shares a little bit about her difficulties over the past week - with the state of the world, inside her own family, and her struggle to be vulnerable and tell the truth.Your questions brought out two clear themes of the day. The first theme is about quitting veganism, how to ethically transition to eating animal proteins, and the best way to

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