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PODCAST

From the Heart with Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

society & culture

All Episodes

60:22

Let Go and Let God - Navigating Fear, Death, and the...

From the Heart with Rachel Brathen ·

2025/10/31

Today’s episode is a tender one that was difficult to record. Rachel opens up about her fear of death. She discusses how this fear has shaped her throughout her life, from her childhood when it was formed, through motherhood, up until this very moment. And after a traumatic experience in her home and losing her entire flock of chickens - it seems death has been surrounding her a lot lately. But there is a truth that exists: there is no life without death. How can we navigate the uncertainty of

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52:40

Marriage, Barriers, and Dismantling The Wall Around...

From the Heart with Rachel Brathen ·

2025/10/24

In today’s episode, Rachel opens up about a big, beautiful expansion happening in her marriage right now. For the first time in a long time, Rachel is able to lean more into her feminine side. Her husband has been taking the lead, and she has actually been able to accept letting go of control. How did these changes come about? It wasn’t from nagging or expecting someone else to become a new person - it was from recognizing barriers Rachel had put up over her own heart.Whenever we are struggling

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63:03

Path of Love: A Journey to Who You Really Are

From the Heart with Rachel Brathen ·

2025/10/17

Intoday’s episode, Rachel has just returned from a Path of Love Retreat, although retreat isn’t quite the right word for it. This is Rachel’s third Path of Love experience, and they have all been the most transformational and healing journeys of her life. She comes home with a newly found understanding of herself and the world. Rachel talks a little bit about Path of Love (but not much because the experience is secret!), and she also shares the lessons she has learned during each

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71:33

Ask Rachel: You Are Already on Your Way

From the Heart with Rachel Brathen ·

2025/10/10

This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The questions today revolved around finding your place in the world, finding what truly makes you happy, and finding your purpose. So, it’s a pretty big episode!Is it romantic to live on a farm by the lake or is that just the filter of social media? How can you find your purpose in life if you are lacking a sense of direction? How do you know

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48:10

Birthdays, Body Image, and Tough Conversations

From the Heart with Rachel Brathen ·

2025/10/03

On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’ve been, where you’re going, and where you are right now. But this birthday, Rachel feels like she is wearing her heart on her sleeve. A lot is moving around her and inside her - and it’s a beautiful and difficult time to be alive! She shares everything weighing on her, and discussions she has had

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47:41

Where Does Your Anger Go?

From the Heart with Rachel Brathen ·

2025/09/26

In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth, and this often leads to some big emotional releases. But what if we shifted our views around? What if we could see a tantrum for what it really is - an intelligent little body learning how to hold and release anger?We all need big emotional releases. We all need an outlet to feel the anger, pain,

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57:37

Are You Connected to Humanity or Separated From It?

From the Heart with Rachel Brathen ·

2025/09/19

We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to strengthen this bond and bring it to life - and there are ways to dull it and cut ourselves off. So much of the suffering we see began with a sense of separation.In today’s episode, Rachel shares actionable ways you can deepen your connection to the world around you. It will help you feel more compassionate and empowered to take action against

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49:07

How to Hear Your Inner Voice Loud and Clear

From the Heart with Rachel Brathen ·

2025/09/12

Can you hear your inner voice when it speaks? Do you know what feels like a yes to you, and what feels like a no? In today’s episode, Rachel is transitioning into the fall season. She opens up with a discussion on the chickens, her coming plans for her farm and garden, and her family life.This is a time of year where many of us feel the need to get more organized and structured. And to do that - we need to set boundaries. What is your experience with setting boundaries? Are you in a deep,

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49:40

If You Think You’re Enlightened, Spend a Week with...

From the Heart with Rachel Brathen ·

2025/09/05

What if the difficult thing you are going through is bringing you to an important learning? What if the pain you are feeling is there because it needs to be felt? Today’s episode is an emotional one, with Rachel opening up about difficult family dynamics, old wounds, and things that just aren’t working for her anymore. With the past weeks feeling really heavy and dark, Rachel has decided to see a coach with her husband, and she has been having some difficult conversations with family

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70:47

Ask Rachel: Reframing Your Intentions, Embodied...

From the Heart with Rachel Brathen ·

2025/08/29

Today’s episode brings us another segment of Ask Rachel! Rachel answers four questions from listeners and they were all very deep and thoughtful. First she takes a question on how to slow down time as parents. Is that possible? And if so, what does it look like? Next, Rachel answers a question on the intention setting ceremony we do every year. How can we make our intentions stick throughout the year - or how can we give ourselves space to mourn if they are no longer relevant?Going deeper, Rachel

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50:44

A Dark Night of the Soul: There is No Such Thing As...

From the Heart with Rachel Brathen ·

2025/08/22

In today’s episode, Rachel shares a very difficult, dark and vulnerable story of what happened to her in a plant medicine ceremony she did once. Before getting into it, she opens up about an ayahuasca ceremony from her early twenties and how that changed her life. Then she dives into this ceremony and everything that happened. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

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41:40

Living in a Beautiful Broken World

From the Heart with Rachel Brathen ·

2025/08/15

How is it that we live in a world full of sunflowers, bumblebees, sunshine, toddlers, and delicious cups of coffee - that also has genocide, war, starvation and suffering? How can our minds handle switching between two extremes, holding many emotions at once, and feeling helpless through it all? Is there anything we can really do about it?On today’s episode, Rachel does her best to share how she is navigating the bizarre reality of the world right now. She opens up about how she has been able to

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42:41

Gaza and Red Currant Jam: Navigating Our Day to Day...

From the Heart with Rachel Brathen ·

2025/08/08

How is it possible to manage our anxiety when everything feels like it’s on fire? In today’s episode, Rachel talks about two separate worlds: Gaza, and where she is in Sweden, making red currant jam. How can these two worlds exist simultaneously? She shares more about a family she has been helping in Gaza, and how sometimes experiencing that anxiety and letting ourselves marinate in the suffering of the world can actually propel us into taking more action.On the other hand though, Rachel goes

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40:49

How to Find Hope in a Hopeless World

From the Heart with Rachel Brathen ·

2025/08/01

Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and families enjoying their lives, celebrities living lavishly and taking exciting trips… and then you have probably also seen a genocide happening - the worst suffering that children have experienced in recent times. How can we live our lives when faced with such contrasts? In today’s episode, Rachel shares her feelings and thoughts about the

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50:14

Musings from Greece: Honeymoon Memories, the Goddess...

From the Heart with Rachel Brathen ·

2025/07/25

In today’s episode, Rachel is talking to you from Greece as she visits on a family vacation. Greece holds a special place in Rachel’s heart, as this was a country she visited with her mom when she was little, but also on her first solo trips without parents, and even on her honeymoon. Reminiscing on all the trips in the past leads Rachel to today - now on a trip with her little family. She talks about the magic of summer, of playing in the water with her children, of visiting ancient temples and

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69:41

Ask Rachel: How to Initiate, How to Move Forward, and...

From the Heart with Rachel Brathen ·

2025/07/18

It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how to move forward, how to anchor into what is happening now, and how to accept change. One listener asked about the farm store, how to get started on doing something similar, and what the timeline should be. Another listener asked how to get out of a slump when you feel stuck.Then the conversation shifted into deeper topics, such as how to transition

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48:21

How to Be a Little Bit More Selfish and Why It’s So...

From the Heart with Rachel Brathen ·

2025/07/11

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her feel better even when her to-do list is full of tasks. It’s those things that need to be prioritized.But as women, prioritizing ourselves can feel so challenging. Everything we do is for others - even self-care! We practice self-care to be better moms or kinder neighbors. What do we really do for

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53:47

From Burnout to Balance: Does Creation Always Lead to...

From the Heart with Rachel Brathen ·

2025/07/04

Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk down memory lane, connecting the dots on all the different moments where she pushed herself to the point of depletion in order to create something. And the truth is - it has been happening throughout her entire life. She shares very honestly that she is struggling to find the balance between creation and depletion, and worrying about a very

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40:25

Getting Quiet to Watch Magic Unfold

From the Heart with Rachel Brathen ·

2025/06/27

On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her family, with herself, and what really changes when you can’t communicate well. But her voice was lost for a magical reason: she spent all day working at her farm store, meeting new people, and creating community. Rachel opens up about the joy and magic of watching your dreams come together in front of your eyes, sharing that dream with others,

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47:47

Embracing Summer: Farm Life, Midsommar, and Finding Joy

From the Heart with Rachel Brathen ·

2025/06/20

Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life over the past week, from work she’s done, to celebrating her son’s second birthday, and now preparing for a beautiful midsommar celebration. But with the balance of happiness there is also some sadness to be found. Rachel opens up about recent heartbreaks she has experienced on the farm and everything that comes along with having a homestead. As

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453 results

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