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PODCAST

Why am I Eating?

Dr. Josh Stehmeier

Information on how to help people over 40 lose weight and keep it off forever. The secret lies in the question you ask yourself every time you eat, knowing the 5 Fundamental Laws of weight loss and recognizing the 5 triggers of poor eating habits. Learning these concepts will give you the tools and skills you need to overcome years of bad habits. Even when you think it is impossible.

health & fitness nutrition

All Episodes

27:32

Cancer and Weight Management: What is the link?

Why am I Eating? ·

2025/05/12

Cancer is a ruthless and terrible disease which continues to become more and more prevalent, even in younger populations. What is the reason and the link? In this episode, we explore research into how cancer grows and whether there are things you can do to help stifle the growth or prevent it altogether. We also examine a healthcare provider's role in helping you express your health to its fullest extent, and we ask the question, does your healthcare provider even care to do that?...

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28:49

The Top 5 Excuses People Give That Prevents Them From...

Why am I Eating? ·

2025/05/02

If you are not succeeding in navigating weight management then you have to ask yourself why? Is it that your too busy...or you have a hormone issue...maybe you don't handle stress very well? We cover all these topics and more in this podcast episode. I warn you...it will be a little blunt but everything mentioned is the truth. Our singular goal is to help you succeed and become the best version of yourself, inside and out. We know that if you are struggling with weight manag...

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15:54

Food Addiction Vs. Drug Addiction...do you have a...

Why am I Eating? ·

2025/04/27

The neurologic mechanisms of food addiction are very similar to those of drug addiction. There are also varying degrees of "addiction." In this episode, we explore why people get addicted to food, how we can change our thinking, and recognize the cues and signs of our food addiction. So you may want to ask yourself..." Am I addicted to food?" To join our revolutionary program: https://circle.whyamieating.com/checkout/lifetime-basic-membership

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17:17

Pre-Diabetes and Diabetes: What can you do about it?

Why am I Eating? ·

2025/04/21

If you have had that conversation with a family doctor, or if you know someone who has been diagnosed with diabetes or told they were pre diabetic, take heart, change is possible. The road may not be easy, but change is possible. Are you willing to take action? For more information, take a look inside our revolutionary program. https://whyamieating.com/

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12:48

The Parable of the 3 Children

Why am I Eating? ·

2025/04/17

Humans respond to parables and storytelling as they help us reflect inward and question who we are, what we want, and the need for change. Stories and parables have been around since the beginning of man. They are how we communicate, so I thought it would be fitting to tell a parable that may give you further insight into your state of mind regarding weight loss and achieving great things. Enjoy! For more information about our revolutionary program, visit our website at: ...

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18:01

If you choose this one and only diet plan...then you...

Why am I Eating? ·

2025/04/14

How many times have you tried to lose weight? How many different diets have you done? You are not alone if your answer is ..Lots!.. for both questions. The truth is that many of us keep going from diet to diet and not learning what it takes to lose weight, feed our bodies properly, and finally achieve what we have always wanted: good health. This is a deep dive into what works and the plan that is right for you! For more information on how we achieve great res...

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15:09

Do you WANT to lose weight or NEED to lose weight?

Why am I Eating? ·

2025/04/08

Navigating a want vs. a need regarding your health can be difficult, especially with weight loss. How many times have you said to yourself, " I want to lose 10 lbs. " Or how many times has someone said to you over the years (usually a family member) that you NEED to lose some weight? Until we are able to come to an internal realization of wanting or needing to lose weight, the judgements of others and ourselves will create further resistance, even though we know what we should be doing....

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18:33

Accountability: The one thing you may be missing

Why am I Eating? ·

2025/04/01

Do you have a boss? Spouse, someone or something you are responsible for? If you do, and almost every person on the planet does. Then you are accountable to someone. Imagine not showing up for work or not doing your work at a job. Is that ok? Is that generally accepted in your work? Of course not...yet we do this with weight loss and our health all the time. We don't want others to know how we are doing or what progress we are making. Unfortunately, i...

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13:59

Does health have actual value?

Why am I Eating? ·

2025/03/31

When you ask people what they value the most, they usually mention their family and their health, and then they name another thing—usually relationships or freedom. But the first two are always your family and your health. Yet, why don't we spend more time, emphasis, and resources on our health? Imagine how much better your life would be if you shifted your priority to things that actually matter. In today's episode, we look at why we don't value things that actuall...

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19:56

Fitness vs. Weight Loss

Why am I Eating? ·

2025/03/26

What is the difference between Fitness and Weight Loss? Is there a difference? You bet there is, and in fact, many people do not start losing weight because they associate the hard work to be fit with weight loss. The truth is that you can lose a significant amount of weight without being fit. In many cases, this is the easier path to follow. In this episode, you will understand the difference between being fit and losing weight, the easiest path to weight loss, and ...

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20:27

What do you know about weight loss drugs?

Why am I Eating? ·

2025/03/19

Weight Loss Drugs are everywhere, and why not? they are easy to take, you don't need to exercise and the weight just melts off you. But is that for everyone? What about long term side effects? What happens if I go off the drug? Get all those insights and more in this episode that may create some divisive opinions. To understand where you may fall short in your weight loss goals, take a look on the inside. https://whyamieating.com/ Follow us on the old IG https...

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25:33

7 Harsh Realities of Weight Loss

Why am I Eating? ·

2025/03/11

Weight Loss can be tough. I will not argue against you on that one. I get it. Trust me, but we also need to look in the mirror and be happy about our progress, but also be real about what we need to do to achieve our goals. In this episode, I look at the 7 harsh realities of losing weight, what it takes to achieve it, and owning your results. This is a time in your life when you can achieve something that you may never have been able to do before. Be proud of the effor...

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21:38

Protein: The Secret to Weight Loss

Why am I Eating? ·

2025/03/06

We are talking about everyone's favourite thing, Protein! One common concern I get is how can I possibly eat all that protein? Good question. If we have been trained to eat nothing but carbohydrates our whole lives, then eating more protein seems radically different. The truth is, eating more protein helps in so many ways, so listen up as we tell a tale of protein. You will also listen to a funny story about COW BRAINS, yech! For a FREE 7 Day Weight Loss Starter Pac...

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20:51

Are you stuck? Not taking action? Here is why...

Why am I Eating? ·

2025/03/04

As human beings, we are wired for comfort and, in some sense, laziness. We like to take the easy path, which creates problems for many people trying to get healthy, lose weight, or even get out of poverty. Understanding how our brains work and how we form habits is important to breaking free and achieving what you really want. In this episode, I provide a few analogies that show how we think and work, such as the Elephant and the Rider and a Hotel Caught on Fire. If you want mo...

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14:33

Menopause and Weight Loss

Why am I Eating? ·

2025/02/26

I tell a familiar tale of a person named Lisa who is struggling to lose weight through menopause. This time in your life can be frustrating and you think your body can be broken, but I promise you, it is not. The secret to losing weight is in how you use the information and the consistent manner in which it is applied. One simple truth: You can lose weight and inside this episode, we show you how it is done.

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22:07

5 Things We Do to Self-Sabotage our Weight Loss

Why am I Eating? ·

2025/02/22

Do you wonder why your weight loss progress is slow? What is going on!? Why won't this just work. We have all felt this way and in many instances we give up and don't bother, as we say to ourselves, better to be fat and happy then skinny and miserable. But hey...why not be healthy and happy, right? In this episode, we dive in to the most common reasons of how we self-sabotage our weight loss. Why we do it, and how to fix it. For more information on our revolutionar...

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14:24

It comes from within

Why am I Eating? ·

2025/02/18

Whatever you are doing, whether trying to lose weight, start a business, overcome a bad habit, or improve a character flaw. The power to change comes from within. In this episode, I try to speak from the heart and give you some insight into my life experiences and adventures as a 19-year-old living in Honduras and how those experiences have shaped my attitude and mindset. You have the power within you to achieve great or small things, it doesn't really matter how grea...

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19:38

The 3 Fundamental Things You Need To Lose Weight

Why am I Eating? ·

2025/02/07

If you’re over 40 and struggling with weight loss, you’ve probably tried cutting calories, doing tons of cardio, or following every new diet trend—but somehow, the weight still isn’t budging. Here’s the truth: Losing weight after 40 is different than when you were younger. Your metabolism has slowed, your hormones are shifting, and muscle loss is working against you. That means the old "eat less, move more" advice isn’t enough anymore. In today’s episode, I’ll break down the 3 absolute fundam...

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22:26

False Hunger

Why am I Eating? ·

2025/02/03

Are you really hungry? Or is your brain just telling you that? Many people who struggle with eating have problems regulating their hunger, and they think it is because their body actually needs quite a bit of food. The truth is the exact opposite. If you are overweight or obese, you actually need to use up the energy stores that have accumulated all over your body! You only need to eat as much as your body needs to function, but in our modern world, we are constantly hit wit...

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22:08

Weight Gain and Chronic Disease

Why am I Eating? ·

2025/01/30

Let's be real for a second. Being overweight is not a place where you want to be for the long term. There are a myriad of Cancers, Heart Conditions, Metabolic Conditions, and Arthritis that are linked to being chronically overweight. In this episode, we explore how chronic diseases are directly related to being overweight. Why is it more difficult to lose weight when you are over 40 years old, and what actionable steps can you take to reduce your risk of having major health p...

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44 results

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