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PODCAST

Why am I Eating?

Dr. Josh Stehmeier

Information on how to help people over 40 lose weight and keep it off forever. The secret lies in the question you ask yourself every time you eat, knowing the 5 Fundamental Laws of weight loss and recognizing the 5 triggers of poor eating habits. Learning these concepts will give you the tools and skills you need to overcome years of bad habits. Even when you think it is impossible.

health & fitness nutrition

All Episodes

15:42

Heartburn...not the romantic type. How do you fix it?

Why am I Eating? ·

2025/09/23

If you or someone you know has had issues with heartburn, then go ahead and listen to or share this episode. Heartburn actually isn't that hard to fix. The real question is...are you ready to do what it takes to get rid of it once and for all? I provide you with simple, practical steps to reduce heartburn and set you on the path to looking and feeling better. Trust me, it is super easy. In fact, it is so simple, you may not believe me!! To join our revolutiona...

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15:12

Purpose is what creates change...everytime.

Why am I Eating? ·

2025/09/15

People love change. In fact, they love it so much that they will make changes even when there is no measurable benefit. However, when change is necessary, then for some reason, we find it incredibly difficult to do it. In this episode, I talk about how having purpose creates the change necessary for you to do big things, such as losing weight, or changing your health...but truthfully, it applies to so much more than that. To participate in our FREE program click the link b...

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25:27

The 5 Truths that lead to real progress...this may be...

Why am I Eating? ·

2025/09/05

There is nothing I like more than the truth. It may be hard to head and do, but it is the truth. In a world where it is sometimes difficult to know what real TRUTH is, I wanted to share 5 Truths that will lead you to the progress you want. If you are struggling to lose weight, please consider joining our program. It's free, and I guarantee that if you follow the principles, you will lose weight and keep it off for the rest of your life. Join Here! https://whyamieatin...

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22:44

Trust is the #1 thing you need to be successful

Why am I Eating? ·

2025/07/17

If there is a common denominator with people who are timid about losing weight, it is that they don't trust anyone anymore. Whether that is themselves or the professional they are working with, or any other program or app that is presented to them. So they give up, they don't bother, because how can they all be right and yet I am still overweight?? Great question... If you want to get an idea of how to trust yourself, and someone to work with, then take just 20 minutes and l...

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22:32

Willpower: A very misunderstood concept...setting the...

Why am I Eating? ·

2025/07/15

One of the most common things I hear when talking to people about trying to improve their weight and ultimately their health is " I just don't have enough willpower." This may or may not be true. In this episode, we explore what willpower actually is...you may be surprised, and how to get the most out of it, refine it, and fuel your drive to achieve what you want. If you're struggling to stay committed, continue progressing, or even wavering about starting the weight loss jo...

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22:21

Emotional Walls are Preventing Your Success

Why am I Eating? ·

2025/07/07

What is an Emotional Wall? If you imagine building a castle, with you at the center, an emotional wall are the walls you build around yourself to protect you from danger, but in actuality, they keep you stuck and you can't get out. If you want to lose weight and break down these walls, then this episode will help you figure out the most common emotional walls, how you break them down and finally achieve the goal of looser fitting clothes, better self image, ability to move and sle...

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17:03

How to maintain your weight loss while traveling: All...

Why am I Eating? ·

2025/07/03

Have you ever thought, "Hey I am doing really well..but what will I do when I take that vacation, it's going to set me back!" Most people who are trying to lose weight almost dread taking a trip or going anywhere that takes them outside their routine. But does it have to set you back? In this episode, Dr. Josh gives you practical advice on how you can lose weight on your vacation! For more information about our revolutionary program and our Pattern Interrupt Process...

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23:03

The key to weight loss: The Pattern Interrupt Process

Why am I Eating? ·

2025/06/30

Weight loss and weight management are about controlling your thoughts, understanding how your body works, and disconnecting your emotions from your physiology. We refer to this as the Pattern Interrupt Process, and it is a game-changer in the weight loss journey. Understanding this process helps your brain create new habits, break old patterns, and drive your motivation to succeed. It makes weight loss easy and predictable. You don't want to miss this episode. ...

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19:51

Do you want to maintain weight loss? Here are 5...

Why am I Eating? ·

2025/06/26

It isn't easy to lose weight, especially in our modern society, but it is always possible. The real challenge is maintaining the weight loss. Imagine how great things can be if you lose the weight and keep it off for good. Sound impossible...doesn't have to be... Listen to this episode to discover how we coach people to make it happen. For more information about our revolutionary program, just click the link below. https://go.whyamieating.com/

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21:16

The $20,000 two week vacation.

Why am I Eating? ·

2025/06/23

What do you value in life? Have you thought about that? I bet you don't value what you think you value. So let's dissect that by looking at an example of my experience that led me to think a little deeper about value and how it relates to your health. This is an experience I had with a previous patient who spent $20,000 on a two-week vacation. For more information about the Why am I Eating? Institute, check out the link below: https://go.whyamieating.com/

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22:20

What do you do when resistance surfaces?

Why am I Eating? ·

2025/06/20

Do you think life should be easy? I am sure you want it to be. I mean, who doesn't? The truth is, life is a lot easier now than it was even 20 years ago. The problem we can face now is how to respond when life gets difficult, what to do when the weight isn't going down as fast as we like or when we hit a plateau and the weight won't budge. Do we get frustrated? Depressed? Do we give up? I sure hope not! This episode is about motivating you to keep going, and I share real-life examples ...

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20:30

Overcoming the FEAR of losing weight...say what now?

Why am I Eating? ·

2025/06/16

This sounds like a strange title. How can people be scared of losing weight? Well, they aren't actually scared of losing weight, but the process of losing weight makes people scared to look within themselves. In this episode, we discuss 3 major fears people have about the weight loss journey and other goals in life. Do you have these fears? How will you overcome them to succeed? https://whyamieating.com/ Do you want to finally change and do things the way you know you shou...

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21:52

When is the best time to eat to lose weight?

Why am I Eating? ·

2025/06/12

Is it always about what you are eating? That is a very important component, but WHEN you eat can have just as much impact on your body as what you eat OR different hormones such as cortisol, estrogen and thyroid hormones. In this episode, we will examine the ideal time to eat food, especially if you want to lose and maintain weight. To receive your free consultation from Dr. Josh, click the link below: https://whyamieating.com/

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23:00

The 3 Bad Habits that Jeopardize your Weight Loss

Why am I Eating? ·

2025/06/09

Are there only 3? In truth, there are more, but from my experience working with many people, these three bad habits seem to create universal issues. If you are not getting to where you want to be, you probably need to take it to the next level. The knowledge is out there, but do you know how to apply it, stay accountable, or stay consistent? Most people need that extra help, but once they get it...they finally succeed!

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22:45

Estrogen Loss, Menopause and Weight Gain

Why am I Eating? ·

2025/06/04

Our last podcast episode in our "Hormone" series is estrogen and menopause. So many women struggle with this issue of weight gain and menopause, and I agree it makes the process more difficult. I understand completely. The great news is that menopause and estrogen loss do not overtake your body's metabolism and it is not a spiraling vortex into weight gain oblivion. If you keel these 5 fundamental laws of weight management, then you can lose weight, maintain and sustai...

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22:47

Thyroid and Weight Loss: Who is Controlling Who?

Why am I Eating? ·

2025/06/02

Have you been told your thyroid is why you can't lose weight? That can be frustrating, especially if, after taking the supplements for a poorly functioning thyroid, the weight still doesn't come off. So what gives? What does it take to get the body working for you? The thyroid has an influence, but it isn't in control. You are. In this episode, we will explain what that means and show you how you can navigate your life back to where you want it to be. Click th...

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16:08

Increased Stress, Cortisol and Weight Gain...What is...

Why am I Eating? ·

2025/05/29

Are you stressed? Do you have higher cortisol levels, which is why you can't lose weight? What happens if I told you that is not the reason. In fact, there are many people who have high levels of cortisol, and they are not overweight at all. So let's get to the bottom of this stress and overweight issue once and for all.

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17:57

A new type of healthcare model...Do you know what it is?

Why am I Eating? ·

2025/05/26

When we look at healthcare we really need to understand what we have as opposed to what it should be. Currently we don't have a typical healthcare model and because of that, we can improve and change. Weight management will work extremely well if we change the model and attitudes of the people who both deliver and participate in it. This podcast will show you a better way to access and use healthcare. In fact, it may be the only true way for you to get what you need, w...

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21:53

How I win the battle between the 5 laws and the 5...

Why am I Eating? ·

2025/05/22

There are 5 fundamental laws that you need to follow to lose weight. These laws are the same for every person, of any age and gender. There is nuance for sure, but if you follow these laws, you will succeed in losing weight. The 5 triggers will sabotage your desire to obey these laws. So, which laws correlate with which triggers? How can you succeed in losing weight when these triggers are so prevalent in our everyday life? Join Dr. Josh as he describes th...

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18:31

Learn the 2 Secrets to increase your willpower to...

Why am I Eating? ·

2025/05/19

People believe that weight loss isn't just about will power. Unfortunately, they would be wrong. Every decision you make, including what food you put in your body, is up to you and only you. So that decision comes down to what you want or what you really want in your life, which is based on your willpower. So let's make these decisions easier and help you get to where you want to be quicker and more easily. Learn the secrets about how to increase your willpower ...

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44 results

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