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PODCAST

Good Good Running

Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

sports running

All Episodes

00:52:53

An Afternoon with Andy Buchanan - GC Half Marathon

Good Good Running ·

2026/07/07

At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning. Although the race didn't go to plan for Andy, he was happy to delve deeper for those that came to remind us there are plenty of races to run in.Thanks to those that came to the pop up over the weekend!

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01:48:45

Ep 120: Gold Coast Marathon Recap + Aus Records

Good Good Running ·

2026/07/06

Big weekend of running on the Gold Coast and we recap it all!Thank you to everyone who came past the pop up! Thanks for tuning in

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01:46:44

Ep 119: GC Marathon Do's & Don'ts, Sydney Marathon &...

Good Good Running ·

2026/06/30

GC marathon week - time to taper, take in all the running across the week (including national records) and carb loadHope to see some of you at the pop-up!

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01:28:25

Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship

Good Good Running ·

2026/06/28

Thank you to ASICS for sponsoring the 3 to GC seriesIt's the last episode before the big dance and the trio are well and truly ready. It's a big episode going over the last couple of weeks and how they all plan to taper.Thank you all for tuning in!

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01:37:34

Ep 118: GC Half Elites & Commonwealth Games Squad |...

Good Good Running ·

2026/06/23

The GC marathon weekend is around the corner.. and so is the pop up... free coffee, free nutrition and a special guest!The Elite half list was released with some huge names, its sure to kick the weekend off well. Comm games squad also released - great names to represent Aus in Glasgow.Thanks for tuning in

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01:05:09

Ep 6: 3 to GC | Peak Weeks & Outfit Leaks

Good Good Running ·

2026/06/19

A special thanks to ASICS for the support over this mini seriesThe gang is back for their update on training and life 2 weeks out from the GC Marathon weekend. Mazie and Dom chat about their beloved Megablast and the battle of total Kilometres continues on episode 6.Thanks for tuning in!

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01:47:39

Ep 117: Aus National Record | Flexible Running | GC...

Good Good Running ·

2026/06/16

Another big week behind the micsKy Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record. Jordan is getting ready for 10km in a couple of weeks that already feels like a marathon and Chris and Matt are back running sessions in the dark.More info for the pop up this weekThanks for tuning in

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01:01:53

Ep 5: 3 to GC | In the Name of Strides | Pros & Cons...

Good Good Running ·

2026/06/11

Episode 5 and the gang is back!They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles that they play in their athletic life.Dom throws a good game at Donve and Mazie aswell as a listener questionThanks for tuning in!

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01:40:12

Ep 116: Building a Shoe Rotation | Mackay Brisbane |...

Good Good Running ·

2026/06/09

We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect. Chris begs the question of why isn't Brisbane following the moves of smaller distance races and Jordan back with another week of dealsThanks for tuning in

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01:05:14

Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky

Good Good Running ·

2026/06/04

Thanks to ASICS for supporting 3 to GCThe gang are back and GC marathon is getting really close..This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's.Thanks for tuning in!

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01:38:02

Ep 115: Puma Deviate Elite 4 | Launceston | Do's and...

Good Good Running ·

2026/06/02

New intro alert...We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all.Jord is finally back uninjured (sorta), Chris has his sights set on the GC 10km and Matt is checking off more marathon sessions (again)Thanks for tuning in!

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01:06:42

Ep 3: 3 to GC | Running Philosophy | Coaches Corner

Good Good Running ·

2026/05/28

3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection.The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday, Things are ticking over perfectly for the gangThanks for tuning in!

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01:27:13

Ep 114: GC Marathon Pop Up | Launceston Smokies |...

Good Good Running ·

2026/05/25

Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session.The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the favourite weekend of the year.More diamond league to results to come too,Thanks for tuning in

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01:06:01

Ep 2: 3 to GC | Reasons for Racing | Post Race...

Good Good Running ·

2026/05/21

Dom, Donve and Mazie are back with another week of training.The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block.Thank you for the listener questions!Catch you next week!

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01:29:40

Ep 113: Eat to Perform & Chris' JayJays Loyalty

Good Good Running ·

2026/05/19

This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so.Chris has been ticking off his sessions, but perhaps he's underfuelling more than he knows, while Matt is finally back to not feeling so clunky.Diamond League has started - so it's time for Athletics.Thanks for tuning in!

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01:03:42

Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m

Good Good Running ·

2026/05/17

Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and life outside of running.Dan chats through his early running with inspiration from his parents and what it's like mostly training at an AFL oval.Exciting stuff to come from Dan!Thanks for tuning in!

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01:12:23

Ep 1: 3 to GC | Bananas & Treadmills

Good Good Running ·

2026/05/14

Meet the gang! Dom, Donve and Mazie!Matt jumps on to host the first episode where the listeners get to meet the whole gang. Apparently there's a shared love for treadmills and bananas..with bananas also going in curry.. This is new..Thanks for tuning in! We are excited for the next 7 weeks

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01:41:32

Ep 111: Sinead Diver | 3 to GC | Shoes & Brews

Good Good Running ·

2026/05/12

Matt, Jordan and Chris all sit down with Australian running legend Sinead Diver. Sinead recently won Ballarat 10km after coming home from a strong return to marathons in Tokyo. They chat about targeting races once training makes sense and how the next half of 2026 looks for Sinead.They cover whats coming up for GGR and some quick results around the lake.Thanks for tuning in

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01:01:13

Ep 110: Gen Gregson - Mother, Marathoner and Race Winner

Good Good Running ·

2026/05/07

Gen Gregson is back on GGR for a second time!Jordan and Gen chat kids, back-to-back races, a Queensland summer training block, and the few wins Gen has picked up since the arrival of little Freddy. Gen breaks down the chaos of life with a newborn, racing short and long in the same breath, and what the years between Olympic cycles actually feel like from the inside.Thanks for tuning in!

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01:34:13

Ep 109: ON Cloudmonster 3 | Managing Injury | Reset

Good Good Running ·

2026/05/05

Jordan's done it again.. swollen ankle not going well this week. Chris is deciding what's next for his running and Matt is finally ready to jog again.Shoe of the month for April is the ON Cloudmoster 3 (we also chat about the LS version too)Thanks for tuning in!

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