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PODCAST

Love with Francesca

Love with Francesca is a podcast about unlocking the power of self-love, relationships, and personal transformation. With a blend of heart, authenticity, and expertise, Francesca Zoia, a relationship coach, guides listeners through raw conversations on love, empowerment, mental health, trauma, recovery, and the complex yet beautiful facets of the human experience.

health & fitness mental health

All Episodes

48:34

13. Facing Anxiety and OCD Head-On: A Therapist’s...

Love with Francesca ·

2025/03/20

In this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients face fears, build resilience, and align their lives with their values.Together, they

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48:49

12. Balancing Leadership and Life: Navigating Burnout...

Love with Francesca ·

2025/03/13

In this episode of Love with Francesca, I’m joined by Alexandra Stark, a licensed mental health therapist and coach dedicated to helping high-achieving women, especially moms in senior leadership, find balance and avoid burnout. Together, we dive into the challenges of maintaining emotional connections, juggling professional demands, and creating fulfilling lives at home and work.✨ What we discuss in this episode: How burnout impacts relationships, parenting, and professional fulfillment. The role

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45:18

11. Resilience, Healing and Inner Peace after...

Love with Francesca ·

2025/03/06

In this episode of Love with Francesca, Francesca connects with Ann Robinson (she/her), a licensed clinical social worker and trauma therapist based in Colorado, to explore the nuanced world of trauma, anxiety, and the journey to inner peace. Ann shares her deep expertise in helping women cultivate resilience and navigate the lasting effects of trauma, from childhood neglect to acute and chronic stressors. Together, they unpack how societal systems and personal experiences shape mental health and

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40:19

10. Childless not by Choice: Building Fulfillment and...

Love with Francesca ·

2025/02/27

In this episode of Love with Francesca, Francesca speaks with Nanette Riendeau, a licensed psychotherapist and empowerment coach passionate about supporting women without children. Nanette helps women identify and process their losses, dismantle harmful societal narratives, and embrace their unique paths with confidence and purpose.Together, they explore: ✨ The challenges women face when they are childless not by choice. ✨ How societal expectations around motherhood impact self-worth. ✨ Practical

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39:01

09. Dating with Desire: Self-Love, Pleasure, and...

Love with Francesca ·

2025/02/13

In this episode of Love with Francesca, I’m joined by Alexa Lynn, a trauma-informed sex, love, and relationship coach specializing in conscious dating and empowerment. Alexa shares her journey from struggling with body image and shame to helping women embrace self-love and pleasure as foundational tools for building authentic and fulfilling relationships.✨ What we discuss in this episode: The power of self-love and being your own best lover in dating and relationships. How pleasure practices can

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49:25

08. Overcoming Perfectionism and Cultivate...

Love with Francesca ·

2025/01/30

In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm.Together, they discuss: ✨ The challenges perfectionists face in balancing high expectations and self-compassion. ✨

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23:59

07. Mastering Self-Trust and Communication in...

Love with Francesca ·

2025/01/23

This week on Love with Francesca, we’re exploring how focusing on self-trust and personal growth can transform your relationships. When you stop trying to control external factors and begin understanding your own needs, you gain the clarity and confidence to create deeper, more authentic connections. ✨ What you’ll learn in this episode: Why personal growth and self-trust are key to thriving relationships. How to identify and meet your own needs in healthy, empowering ways. The impact of effective

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45:50

06. NYC’s Matchmaker Spills the Secrets to Lasting...

Love with Francesca ·

2025/01/16

In this episode of Love with Francesca, Francesca sits down with Alina, the founder of Beau Monde Matchmaking, to explore the art and science behind modern matchmaking in New York City. Alina shares her journey from a corporate career to becoming a matchmaker, her insights into building meaningful relationships, and the common challenges her clients face in today’s fast-paced dating world. Together, they discuss the importance of self-love, realistic expectations, and the role of character and

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24:27

05. Redefine, Realign, and Thrive: Reflecting on Your...

Love with Francesca ·

2025/01/09

In this inspiring solo episode, Francesca reflects on her personal journey of self-discovery and the importance of aligning with your core values. She shares practical strategies for identifying your top values, setting intentions, and cultivating meaningful relationships. You’ll learn: Why reflecting on your personal values is a powerful tool for growth How to set practical goals aligned with what truly matters to you Tips for creating healthy boundaries and navigating relationships with

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24:06

04. Reflecting on Relationships and Growth in the...

Love with Francesca ·

2025/01/09

In this solo episode, Francesca Zoia reflects on her personal journey over the past year, sharing insights on personal growth, relationships, and self-trust. With honesty and vulnerability, Francesca opens up about the challenges she faced and the lessons learned along the way, emphasizing the importance of reflection and celebrating progress—both big and small. Listeners are invited to take a compassionate look back at their own year, exploring themes such as boundary-setting, self-awareness, and

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30:12

03. Surviving the Holidays: Self-Care, Boundaries,...

Love with Francesca ·

2024/12/19

The holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all. You’ll learn how to: Plan ahead and set boundaries that prioritize your well-being. Build an emotional toolbox to handle challenging situations. Shift from reactive to intentional responses in moments of stress. Focus on self-care and

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44:52

02. From Homeless to Entrepreneurship: The Power of...

Love with Francesca ·

2024/12/12

In this episode of Love with Francesca, Francesca sits down with Kendra Fidlin, an inspiring online business manager who helps female coaches and educators scale their businesses by handling the "how" behind their success. Kendra shares her personal journey from homelessness to entrepreneurship, highlighting the power of community, self-reflection, and embracing change as key drivers of her transformation. Together, they explore: ✨ How to embrace change and take bold steps toward a better future. ✨

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22:58

01. The Power of Self-Love: My Personal Journey

Love with Francesca ·

2024/12/05

In this episode of Love with Francesca, Francesca Zoia, a mental health counselor and relationship coach, shares her deeply personal journey of overcoming self-hate, body image struggles, and societal pressures to discover the transformative power of self-love. Francesca explores how cultivating self-compassion, understanding limiting beliefs, and embracing authenticity have not only healed her relationship with herself but also strengthened her relationships with others. This episode dives into: ✨

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01:41

00. Welcome to Love with Francesca!

Love with Francesca ·

2024/11/26

Welcome to Love with Francesca, a podcast dedicated to helping you find the courage to be bold, authentic, and empowered—most importantly, to be yourself. In this short introductory episode, Francesca Zoia, a therapist and relationship coach, shares her vision for this podcast. She gives a glimpse into the heartfelt stories, candid interviews, and expert advice listeners can expect on love, relationships, mental health, sexuality, spirituality, and more. Here’s what Love with Francesca is all

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34 results

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