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PODCAST

Love with Francesca

Love with Francesca is a podcast about unlocking the power of self-love, relationships, and personal transformation. With a blend of heart, authenticity, and expertise, Francesca Zoia, a relationship coach, guides listeners through raw conversations on love, empowerment, mental health, trauma, recovery, and the complex yet beautiful facets of the human experience.

health & fitness mental health

All Episodes

45:57

32. How to Break Out of Confusing Relationship...

Love with Francesca ·

2025/10/23

Have you ever found yourself stuck in a cycle of misunderstandings, miscommunications, or feeling caught between conflicting dynamics in your relationships? In this episode, I chat with Pamela—a relationship expert who helps people navigate the tricky patterns of triangulation and relational roles like persecutor, rescuer, and victim.Together, we dive into: ✨ The power of setting clear boundaries and practicing discernment ✨ Why self-awareness and emotional detachment are keys to healthier

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54:39

31. Redefining Midlife: Finding Power, Purpose, and...

Love with Francesca ·

2025/10/09

So many women enter midlife feeling invisible, unfulfilled, or uncertain about what’s next—navigating grief, change, and questions of identity all at once. But what if midlife isn’t a breakdown… Is it a breakthrough?In this episode, I sit down with Amanda Younts—speaker, educator, and “Midlife Catalyst”—to explore how midlife can be a powerful season of reconnection, purpose, and personal leadership. We explore: The ways grief, reinvention, and life transitions shape our identity. Why emotional

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44:10

30. Reclaiming Your Time: Creating Space for the Life...

Love with Francesca ·

2025/09/25

In this episode, I sit down with Sade Kelly, Time Management Coach, speaker, entrepreneur, wife, and mom, to explore how reclaiming your time is the first step to reclaiming your power.We explore: The hidden ways women give away their time without realizing it. How Sade helps clients move from burnout to balance (without shame or hustle culture). Why intentional time management builds self-trust—and how that impacts parenting, relationships, and leadership. The mindset shifts and boundaries

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48:40

29. Money, Power & Relationships | Marni Saifert

Love with Francesca ·

2025/09/18

Money isn’t just dollars and cents—it’s identity, power, safety, and love. In this conversation, I sit down with Marni Levy—Certified Financial Planner turned Wealth & Mindset Coach—to unpack the money stories and power dynamics that shape our partnerships. We talk about how beliefs formed in childhood show up as scarcity, over-independence, secrecy, or control—and how couples can move from friction to teamwork. We explore: What a money story is and how it forms (culture, religion, family

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41:25

28. From Domestic Violence Survivor to Empowerment...

Love with Francesca ·

2025/09/11

In this powerful episode, I sit down with Angeline Constantinou, an empowerment coach, speaker, and founder of Let’s Break the Silence. Angeline shares her deeply personal journey of escaping an abusive relationship, how she found healing through mind-body-soul practices like yoga, meditation, and journaling, and how she transformed her pain into a mission to help other women do the same.We talk about: ✔️ How abuse starts and why it’s so hard to leave ✔️ The mindset shifts and healing practices

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48:26

27. Dear Friend: Reconnecting Through the Lost Art of...

Love with Francesca ·

2025/08/28

In this episode, I sit down with Amy Daughters, award-winning author and keynote speaker, to talk about the power of handwritten letters—and how one unexpected note led her on a journey of healing, reconnection, and transformation.We explore: How one handwritten letter rekindled a friendship and sparked a movement. Why letters offer something digital communication can’t. The role of letter writing in deepening romantic relationships and repairing broken bonds. How writing letters to yourself

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50:11

26. Dating as a High-Achieving Woman with Past Wounds...

Love with Francesca ·

2025/08/14

In this episode, I’m joined by Prudence Leung, a registered psychotherapist and dating coach who specializes in trauma and relationships, to unpack what’s really going on beneath the surface. We talk about the intersection of power, emotional wounds, and dating—especially for women who are driven, self-aware, and done with settling.We cover: The unique struggles high-achieving women face in love How trauma and childhood wounds shape who we attract (and who we accept) The trap of “settling vs

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43:28

25. Reclaiming Pleasure: Sex, Intimacy & Confidence...

Love with Francesca ·

2025/07/31

In this episode, I sit down with Laura Hadden, a Registered Clinical Counsellor and sex therapist based in Vancouver, to talk about what it really means to reclaim pleasure and confidence in our sex lives—especially for busy, high-achieving women and moms navigating stress, shame, or disconnection from their bodies.We explore: How societal conditioning and shame impact female sexuality The effects of stress, parenting, and mental load on desire How couples can navigate desire discrepancies

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49:25

24. Breaking Free from Trauma & Patriarchy | Emma Kobil

Love with Francesca ·

2025/07/17

In this episode, I sit down with Emma Kobil, a trauma therapist who helps feminist women and disconnected couples heal deeply and reclaim their power. Using EMDR and Internal Family Systems (IFS), Emma guides her clients out of their heads and into their bodies—so they can finally break free from trauma’s grip.We dive into: - The unseen ways trauma shapes our self-perception and relationships - How patriarchal conditioning keeps women stuck in self-doubt and perfectionism - Why slowing down is

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47:19

23. From Religious Trauma to Self-Trust: Rebuilding...

Love with Francesca ·

2025/07/03

In this episode, I sit down with Michela Giordano Castro, a trauma-informed therapist and spiritual coach, to talk about the journey of healing religious trauma and learning to trust yourself again.We explore: - Michela’s personal journey from a pastor’s daughter to a spiritual coach. - How religious trauma impacts self-trust and personal decision-making. - Why so many women feel guilt and fear when stepping away from religion. - The role of community, boundaries, and identity in the healing

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46:48

22. Rediscover Your Self-Worth Through Holistic...

Love with Francesca ·

2025/06/19

In this episode, I sit down with Rebekah Prep, a Holistic Empowerment Coach whose mission is to help women heal from within, rediscover their self-worth, and create lives filled with joy and alignment. Drawing from her own transformative journey, Rebekah shares powerful insights into how we can step into our authentic selves and create meaningful change in our lives.Links Mentioned: Rebekah’s Instagram Rebekah’s Website Connect with Francesca: Francesca’s Instagram Free Facebook Group: Career

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40:19

21. Balancing Business, Motherhood, and Mental...

Love with Francesca ·

2025/06/05

In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love.What we discuss in this episode: How to overcome mom guilt and perfectionism to embrace your worth. Practical tips for managing stress, preventing burnout, and

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41:11

20. Rewire Your Mindset: Manifesting Your Dream Life...

Love with Francesca ·

2025/05/22

In this inspiring episode of Love with Francesca, Francesca sits down with Laura, a certified Mindset and Manifestation Coach, Yoga Teacher, and Wellness Retreat Leader. Laura shares her journey from corporate life to empowering ambitious women to align with their highest potential, rewire their mindset, and manifest their dream lives.What you’ll learn in this episode: How manifestation works—and debunking common myths. Why nervous system regulation is key to achieving your goals. The

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39:35

19. Rewriting Your Story: Reclaiming Your Power |...

Love with Francesca ·

2025/05/08

In this empowering episode, Francesca sits down with Tatiana Couto, an NLP Master Mindset Coach, Breathwork Facilitator, and Podcast Host. Tatiana shares her mission to support women in rewriting their stories, stepping into their true power, and creating the lives of their dreams.You’ll learn about: The power of mindset shifts to overcome limiting beliefs How breathwork can deepen your connection with your authentic self Practical tools to reclaim your voice and set healthy boundaries Aligning

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45:33

18. Self-Worth Over Validation: Leading with...

Love with Francesca ·

2025/04/24

In this episode of Love with Francesca, Francesca is joined by Megan Akatu, leadership coach and founder of Megan Akatu Coaching & Culture. Megan shares her powerful philosophy of fostering self-worth, self-trust, and self-love a keys to achieving personal and professional fulfillment. Together, they explore how high-achieving women can move away from external validation, embrace self-care, and create transformational impact in their careers and relationships.What we discuss in this

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43:29

17. Navigating Neurodivergence in Relationships |...

Love with Francesca ·

2025/04/17

In this episode of Love with Francesca, I’m joined by Lianna Purjes, a therapist and neurodivergence coach who helps adults and parents of neurodivergent kids navigate life in a neurotypical world. With nearly 20 years of experience and advanced degrees in special education and clinical social work, Lianna is passionate about providing practical tools tailored to unique needs—not cookie-cutter solutions.We dive into: How neurodivergence influences relationships and communication styles. Practical

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45:41

16. Reclaiming Body Confidence and Self-Worth |...

Love with Francesca ·

2025/04/10

In this episode of Love with Francesca, Francesca sits down with Evelyn LeVasseur, a Mindset Mentor and Wellness Coach who empowers women to prioritize self-worth, reclaim body confidence, and create lasting legacies of self-love for future generations. Evelyn shares her deeply personal journey of overcoming societal pressures, breaking free from the cycle of dieting, and embracing authenticity in her life and work.Together, they explore: ✨ How societal expectations shape body image and

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44:02

15. A Survival Guide for Career Driven Moms | Christi...

Love with Francesca ·

2025/04/03

In this episode of Love with Francesca, Francesca welcomes Christi Gmyr, a licensed mental health counselor and coach for moms, to discuss the unique challenges and rewards of balancing a demanding career with family life. Christi shares her journey from therapy to coaching, using her personal experiences and professional insights to help career-driven moms overcome burnout, guilt, and resentment. Together, they unpack strategies for fostering deeper connections at home, improving communication in

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51:46

14. Unlock the Secrets to Becoming a Love Magnet |...

Love with Francesca ·

2025/03/27

In this episode of Love with Francesca, Francesca welcomes Daydree Horner, a Reiki Master Teacher, Good Love Coach, and meditation expert, to explore how we can manifest love and the life we truly desire. Daydree shares her warm and transformative approach to personal growth, combining Reiki, meditation, and coaching to help clients reduce anxiety, increase self-awareness, and create an ideal environment for love and transformation.Together, they dive into: ✨ What it means to be a "love magnet" and

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48:34

13. Facing Anxiety and OCD Head-On: A Therapist’s...

Love with Francesca ·

2025/03/20

In this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients face fears, build resilience, and align their lives with their values.Together, they

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