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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

35:44

Working out at the YMCA.

Linchpin Conversations ·

2025/08/22

Melanie is a Data Systems Archival Analyst, a birth doula, a post partum doula, & an infant care specialist. Needless to day, she is a busy woman with a hectic schedule. She excels at being available to people during critical & pivotal times on their lives. This is her story.

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35:53

What is "Wizard Pepper"?

Linchpin Conversations ·

2025/08/18

How & when to learn a new skill. Thoughts on the CrossFit brand. Linchpin Test 13. What is “Wizard Pepper”? Good substitutes for Deadlifts.

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37:02

The John Muir Trail & Veganism.

Linchpin Conversations ·

2025/08/15

Craig is a husband & a father. He lives in Melbourne, Australia & grew up as a swimmer. Over the decades he let his fitness slip away & then decided to regain it. He has been living a vegan lifestyle for roughly 10 years. He loves hiking & has tackled the famous 211 mile John Muir trail. This is his story.

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26:50

Mickey Mouse & Dragon Boat Racing.

Linchpin Conversations ·

2025/08/08

Tabitha grew up playing tennis & basketball. In college she did Dragon Boat racing & even represented the U.S. in Hong Kong. She also spent time doing long distance running before finally developing a love for CrossFit. When her gym in L.A. closed, she began working out at home & discovered Linchpin. This is her story.

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01:04:08

My Doctor told me Not to Squat Heavy!

Linchpin Conversations ·

2025/08/04

Unhealthy obsession with being healthy Are complex movements really necessary? Box jumps on heavy days. Competition vs longevity. Recovery strategies. No room to run. Does the order of workouts matter? (Comes up twice) Run a marathon with Linchpin? Help! My doctor told me not to squat heavy. “High Intensity” in real terms. Movement modifications. Linchpin & BJJ.

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46:37

Flying B-52 bombers & staying fit.

Linchpin Conversations ·

2025/08/01

Scott is a husband & father of 3. He served a 20 year career in the Air Force flying aircraft such as the B-52, MC-12, E-11, E-4 & others. Plenty of time during his career was spent in harsh conditions away from his family. These days he is a civilian who flies for FedEx & enjoys being able to spend time with his family. This is his story.

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28:23

Working in Politics & staying fit.

Linchpin Conversations ·

2025/07/25

Jean has been a Linchpin member for nearly 6 years. He was recently elected to the Halifax Regional Council in October 2024. He is doing his very best to leverage his communications background & fitness IQ to navigate his new role in politics. His work schedule is demanding & unpredictable, which makes fitness challenging. This is his story.

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37:12

1RM's after 40 years old.

Linchpin Conversations ·

2025/07/20

How to get stronger with limited dumbbells. Rower vs Bike Erg vs Air Bike 1RM's after 40 years old. Linchpin & Rugby. Workout in AM, accessory work in PM. Modifying distances based on gender. Slam balls. What does being "Quad dominant" mean?

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35:32

F45 vs CrossFit.

Linchpin Conversations ·

2025/07/18

Mark is a husband and a father who does Linchpin, while also coaching at an F45 gym. He has worked his entire life in the electro-mechanical technology field for various chemical industries. He shares insight into his occupational history as well as telling us the difference between F45 & CrossFit in his opinion.

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F45 vs CrossFit.

Linchpin Conversations ·

2025/07/18

Mark is a husband and a father who does Linchpin, while also coaching at an F45 gym. He has worked his entire life in the electro-mechanical technology field for various chemical industries. He shares insight into his occupational history as well as telling us the difference between F45 & CrossFit in his opinion.

en-us

37:02

Linchpin & Jiu-jitsu

Linchpin Conversations ·

2025/07/14

Linchpin & Jiu-jitsu Are all air bikes the same? Box Jumps “any style” Help me pick the right loading. How to incorporate more running. How to program workouts. Outfitting my dream gym. 1 Rep Maxes

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Linchpin & Jiu-jitsu

Linchpin Conversations ·

2025/07/14

Linchpin & Jiu-jitsu Are all air bikes the same? Box Jumps “any style” Help me pick the right loading. How to incorporate more running. How to program workouts. Outfitting my dream gym. 1 Rep Maxes

en-us

28:59

Helping students at the University of Central Florida.

Linchpin Conversations ·

2025/07/11

Amber is a busy wife & mother of 2 kids. She has a demanding profession as the Director of Academic Success Coaching at the University of Central Florida. 70,000 students attend that school, making it one of the largest in the U.S. Amber discusses the current academic landscape & challenges facing students these days & how she still makes fitness a priority.

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Helping students at the University of Central Florida.

Linchpin Conversations ·

2025/07/11

Amber is a busy wife & mother of 2 kids. She has a demanding profession as the Director of Academic Success Coaching at the University of Central Florida. 70,000 students attend that school, making it one of the largest in the U.S. Amber discusses the current academic landscape & challenges facing students these days & how she still makes fitness a priority.

en-us

40:29

Do you "Cherry Pick" workouts?

Linchpin Conversations ·

2025/07/07

Fixing unilateral strength imbalances. Cherry Picking workouts. Staying FAST as you age. Useful data for programming. How to do Linchpin forever? What is a "good base" of strict pull-ups? Nutrition while working night shift.

en-us

Do you "Cherry Pick" workouts?

Linchpin Conversations ·

2025/07/07

Fixing unilateral strength imbalances. Cherry Picking workouts. Staying FAST as you age. Useful data for programming. How to do Linchpin forever? What is a "good base" of strict pull-ups? Nutrition while working night shift.

en-us

38:24

Marriage / Family Therapist, & busy mom.

Linchpin Conversations ·

2025/07/04

Hailey is a licensed Marriage & Family Therapist working in Kansas City. She is also a mom of two little girls. She has a full, hectic life where free time is precious & limited. She discusses her occupation as well as how she has been able to keep fitness a part of her busy life.

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46:20

Is a "Cheat Day" necessary?

Linchpin Conversations ·

2025/06/30

Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.

en-us

Is a "Cheat Day" necessary?

Linchpin Conversations ·

2025/06/30

Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.

en-us

28:10

Spec Ops Physician Assistant & Linchpin

Linchpin Conversations ·

2025/06/27

Dave is a husband, a father & has spent 22 years in the US Army. He has served in a variety of roles from commanding tanks to medicine. He has spent the later half of his career as a Physician Assistant in the Special Operations community. Needless to say, being physically prepared for unknown challenges is critical in his occupation. This is his story.

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629 results

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