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PODCAST

Westside Barbell

Westside Barbell

The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

health & fitness fitness

All Episodes

01:17:00

Doctor Shawn Bailey: Optimizing Athlete Health - #79

Westside Barbell ·

2024/06/27

On today's episode, Tom talks to Dr Shawn Bailey, our team physician here at Westside Barbell. Shawn works alongside us to ensure our athletes have access to primary care, physical therapy, recovery, and sports science testing with his very talented staff at The Armory here in Columbus, Ohio. He is also an integral part of our board of advisors for optimizing athletic health and performance.In this podcast Tom & Shawn discuss Shawn’s background, his experiences working with athletes & the

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59:13

Getting Started with Conjugate Training - WSBB #78

Westside Barbell ·

2024/06/20

In today’s episode, Tom Barry and Burley Hawk break down the fundamentals of the Conjugate System and guide you on how to incorporate it into your training regimen. They address common questions from listeners about when to start the system, appropriate warm-ups, exercise selection, and much more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey.Are you an Athlete interest in training at Westside

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36:13

Training Athletes - WSBB#77

Westside Barbell ·

2024/05/17

Please welcome Burley Hawk as the new Co-Host of the Podcast with Tom. They both break down the future of the podcast, the new training crews at Westside, as well as their experience training athletes throughout their careers.Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/ Join the Club, start with a 7-Day Free Trial! https://www.conjugateclub.com/ Please support this podcast by

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02:03:04

Lance Palmer - WSBB #76

Westside Barbell ·

2024/02/08

Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season.Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Lance Palmer is an accomplished

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48:11

Conjugate & Skateboarding, Being a Pro Athlete,...

Westside Barbell ·

2023/10/13

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Neen Williams is a Professional skateboarder, athlete, coach, business owner and restaurateur. Follow Neen here: Socials: @neenwilliams Accross all platforms Neen's Spice

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01:37:17

Strongman at Westside, MMA Coaching, Onnit - Craig...

Westside Barbell ·

2023/09/15

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of

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02:10:37

Westside Style MMA Training, Muay Thai Champion,...

Westside Barbell ·

2023/08/31

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Dorian Price is is a highly accomplished Muay Thai fighter and Coach. He fought in the legendary Lumpinee Arena, is a UFC Veteran and was a contestant on season 6 of the Ultimate Fighter. He played an integral role in the

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15:08

Beginner’s Guide To Conjugate: The Maximal Effort Method

Westside Barbell ·

2023/08/01

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. Today's episode is covering

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01:26:18

Internship at Westside Barbell, Learning From Louie,...

Westside Barbell ·

2023/07/10

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Jordan Syatt is a renowned health and fitness coach and is a record setting, world class powerlifter. Jordan Syatt started his internship at the same time with Tom. A dedicated student of Westside and the wisdom of Louie

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21:43

Beginner’s Guide To Conjugate - Introduction

Westside Barbell ·

2023/06/27

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. If you wish to support the

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01:37:35

Working with MMA Athletes, Stipe Miocic, being a...

Westside Barbell ·

2023/04/14

Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations. Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds of small and large firms as well as top management teams on various topics, including resilience, how to stay motivated,

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01:27:45

Professional Grappling, Pioneering Strength Training...

Westside Barbell ·

2023/04/07

Dante Leon is an accomplished Canadian grappler as well as a black belt in Brazilian jiu-jitsu, Leon is widely recognized as one of the most talented athletes of his generation, a reputation earned while competing in the lower belt divisions of BJJ when he earned titles at important tournaments in the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, a level of success he was able to repeat as a professional competitor. Dante is - 2x Black Belt World Champion Currently #3 at 170lbs in

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49:37

Conjugate for Tactical Training, Training Different...

Westside Barbell ·

2023/03/31

The concept of Conjugate Tactical predates our official launch in 2018 back nearly 10 years. Serving in a number of roles at Westside Barbell for nearly a decade, Conjugate Tactical’s founder “Gus” began to apply his knowledge of and application of the Westside Methods to address the increasing demands of the military personnel and first responders relying on the proven Westside Barbell Methods after being brought on board the headquarters' team full time. After many years of training and coaching

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01:55:13

Utilizing The Conjugate Method, Dedication To...

Westside Barbell ·

2023/03/18

Brian Bott is the owner and day to day operational Manager of Sports AdvantEdge and Edge Baseball. He has been a performance coach for over 20 years. He has a Masters Degree in Exercise Science from the University of North Dakota and is C.S.C.S. Certified. As an athlete Brian was a 4 year starter on the UW Oshkosh baseball team from 1993-1996- In that time the teams he played on won 1 National Championship and took 2nd, 3rd and 3rd in the other 3 years. Bott played every inning of every game all 4

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01:09:03

Patience - Gary Benford - WSBB 67

Westside Barbell ·

2023/03/10

Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world records in the bench press, competing in five different powerlifting federations, in the age categories of 50-54. 55-59 and 60-64 in the 198-pound bodyweight class. Aside from being known as an elite level powerlifter, Gary has been an effective and

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58:20

”Adapt On The Fly” - Dustin Brancheau - WSBB#66

Westside Barbell ·

2023/02/10

Dustin is the Owner/Special Strengths Coach of Advantedge Sports Marquette, MI. Dustin is well experienced and highly qualified coach, most notably completing a B.S. in Physical Education & Coaching from Northern Michigan University and the Westside Barbell Special Strengths Coach Certificate. Dustin has a diverse range of experience training athletes from multiple sports and levels within those sports. From combat athletes like Mikaela Mayer to pro NFL players, as well collegiate and youth

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41:48

”At Least 3” - Gerry 0 - WSBB#65

Westside Barbell ·

2023/01/27

On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to the gym, including an infamous one known as "The Ninja". Tom and Gerry talk about his time in the club, his relationship with Louie and the history he witnessed. 00:00 INTRO 00:50 START/HOW DID GERRY START AT WESTSIDE 12:59 TRAINING WITH CHUCK V 14:54 GOING

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01:24:18

Training Always Evolves - George Halbert & Tony Ramos...

Westside Barbell ·

2023/01/13

On today's podcast we have George Halbert and Tony Ramos. George Halbert is the most decorated bencher in Westside History, breaking 11 All-Time World records over 3 weight classes during his tenure at the gym. Known for his innovative training style and constant pursuit more effective training, his work with Louie hugely contributed to the development of the Westside Method. Tony Ramos is a professional powerlifter and loyal member of Westside Barbell. He has earned the nickname "The Ninja"

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52:21

Q’n’A with Louie Simmons - WSBB #64

Westside Barbell ·

2022/12/28

There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in is unique and informative style. 00:00 INTRO 00:58 IMPROVING THE START OF THE DEADLIFT 03:56 NECK TRAINING 08:14 WHEN TO ADD BRIEFS 09:06 HOW TO VARY SPEED WORK 12:07 HOW SHOULD YOU START OUT DYNAMIC WORK 15:25 EXERCISES TO AVOID? 17:06 TWEAKING MMA TRAINING

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48:42

”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63

Westside Barbell ·

2022/12/23

Today's guest on the podcast is Chicken Hawk, another valued member of Westside History. We go through CH's start at Westside in late 90's, the training crewe at the Time and mainy stories from his tenure at Westside 00:00 INTRO 00:28 CH MEETING LOUIE, BEGINNING AT WESTSIDE 04:16 ORIGINS OF "CHICKEN HAWK" 06:48 CHARACTERS IN THE GYM 09:14 EXPERIMENTING WITH BANDS AND CHAINS 11:16 CHICKEN HAWK STORIES 16:44 LOUIE SIMMONS 26:19 RIVALS, BLACKS HEALTH WORLD 28:32 GYM AND MEET STORIES 41:36 THE AFTERNOON

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