x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Westside Barbell

Westside Barbell

The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

health & fitness fitness

All Episodes

43:01

Introduction To The Bench Press: Techniques and Methods

Westside Barbell ·

2025/10/28

Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) hereTom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of

en

37:20

Implementing The Repeated Effort Method

Westside Barbell ·

2025/09/01

In this episode of the Westside Barbell podcast, Tom & Burley delve into the Repeated Effort Method, emphasizing its significance in strength training and hypertrophy. They discuss the importance of accessory work, execution, and intent in training, as well as the role of equipment. The conversation also covers the distinction between primary and secondary accessory movements, how to adjust training based on fatigue, and the benefits of repeated effort training. The hosts provide insights on

en

01:10:01

Mastering the Dynamic Effort Method

Westside Barbell ·

2025/08/15

In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, emphasizing the need for proper technique and execution to ensure safety and effectiveness. The conversation also covers the role of accommodating resistance, the significance of rest periods, and the evaluation of performance. The hosts provide

en

39:10

Conjugate Method for Combat Athletes: The Westside...

Westside Barbell ·

2025/07/18

In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, Wrestlers, and MMA fighters. They discuss the influential legacy of Westside Barbell founder Louie Simmons, who revolutionized modern strength training through the Conjugate Method.Topics include the critical role of absolute strength, how to

en

16:10

Ask Westside #1: The Max Effort Method

Westside Barbell ·

2025/07/12

In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining your training cycles, or a lifter pushing for consistent PRs, this conversation breaks down the nuance.We cover: What an optimal warm-up should look like for a true Max Effort day How to properly work up to a 90–100%+ lift without burning out Whether

en

36:24

How Westside Barbell Builds Brutal Strength with The...

Westside Barbell ·

2025/07/03

Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmons’ legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort. Key Points: Understanding Louie Simmons’ training philosophy “optimally,” not just

en

32:12

The Conjugate Method for High School Football...

Westside Barbell ·

2025/06/13

In this episode, we dive into why the Conjugate Method, pioneered and popularized by Louie Simmons and Westside Barbell, is particularly effective for high school football athletes. We explore the crucial role of strength training in enhancing football performance, discussing how absolute strength, explosive power, speed, and durability directly impact success on the field.You'll learn the essentials of the three pillars of the Conjugate Method: Maximal Effort, Dynamic Effort, and Repeated Effort

en

45:03

Unracked Webinar: The Conjugate Method with Tom Barry

Westside Barbell ·

2025/06/04

Today's episode is the Unracked: Mastering the Conjugate Method webinar Tom did with BridgeAthletic"UNRACKED is a live event series from BridgeAthletic where top coaches break down the training systems, methods, and philosophies that drive elite performance. In this session, Tom Barry, CEO of Westside Barbell and one of Louie Simmons’ handpicked successors, offers a focused walkthrough of the Conjugate Method in practice: how he programs, what he prioritizes, and why it works for his athletes

en

27:37

Always Ready: The Brutal Truth About How Westside...

Westside Barbell ·

2025/02/26

How do professional athletes stay strong, fast, and ready to compete all year round? At Westside Barbell, our athletes don’t have the luxury of long prep periods. They train at 90% of their best every day, so when the call comes—whether it’s for a title fight, a last-minute jiu-jitsu super fight, or an event—they’re ready.In this episode, Tom Barry and Burley Hawk break down: What training at 90% really means, and why Louie Simmons built Westside athletes this way Why traditional peaking cycles

en

23:01

Dynamic Effort Combined Training at Westside Barbell...

Westside Barbell ·

2025/02/07

In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes.Topics Covered: What is Dynamic Effort Training & how does it work? How to apply the three-week wave system for speed & power Why powerlifters, MMA fighters, and grapplers use this method How Westside Barbell modified Dynamic Effort for athletes Training

en

53:45

Driven by Westside: Anthony Schlegel

Westside Barbell ·

2025/01/23

In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renowned strength coach Anthony Schlegel for an in-depth, on-the-road conversation about all things training. From their days under legendary coaches like Louie Simmons, Jim Tressel, and Urban Meyer to the gritty environments of Metroflex Gym and Westside Barbell, this episode dives into the core principles that shape elite athletes.Anthony reveals how a simple

en

24:34

Strength Training and Athletic Performance, How...

Westside Barbell ·

2025/01/16

On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is.Key Topics: The Importance of Max Effort Training Balancing Volume, Dynamic Effort, and Recovery Athlete Mindset & PR Philosophy Organize Your Visit to Westside Barbell Here! Follow Westside

en

30:40

Westside Barbell 2025

Westside Barbell ·

2025/01/10

Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's passing, his plans for the future of Westside, and his ongoing legacy. They also go over the current training approach at Westside and Westside's plan for 2025Key Topics: Legacy of Louie Simmons & Westside Culture Current Approach to Training Looking Ahead to 2025 Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website:

en

01:12:16

From Five to 500: A Journey of Recovery and Strength...

Westside Barbell ·

2024/09/27

In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Savagery, consulting firm that trains the characteristics of shoot, move, and communicate in order to effectively prepare an individual, group, team, or

en

44:57

Unlocking Peak Performance: How Applied Behavior...

Westside Barbell ·

2024/09/19

In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners.From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her

en

25:20

Westside Recap: Inside ADCC 2024, Athlete Updates,...

Westside Barbell ·

2024/09/19

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance

en

58:17

Mastering Strength and Strategy: Dante Leon’s ADCC...

Westside Barbell ·

2024/08/08

Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.https://adcombat.com/ Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the

en

01:25:35

The Journey and Strength Training of "The Immortal'...

Westside Barbell ·

2024/07/23

Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man.Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution,

en

58:24

Women's Pro Lacrosse Strength Training : Ally Kennedy...

Westside Barbell ·

2024/07/11

Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athleteAlly Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense. Key Highlights: Ally's background in Lacrosse The development of Pro Lacrosse for

en

01:22:29

Training for Professional MMA: Myles Robinson #80

Westside Barbell ·

2024/07/04

Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his careerKey Highlights: Myles Robinson's background and his training at Westside Barbell Insights into training for Professional MMA The development of MMA training at Westside Barbell Follow Myles: Instagram: @myleskrobinson Follow Westside Barbell: Website: Westside

en

107 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown