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PODCAST

Westside Barbell: The Conjugate Method Podcast

Westside Barbell

The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught. Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive. Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored

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All Episodes

105:44

Louie Simmons: How He Made Westside Barbell Legendary

Westside Barbell: The Conjugate Method Podcast ·

2026/10/09

Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-releaseBecome a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification Louie Simmons stories from two people who spent years beside him at Westside Barbell. Tom Barry and Burley Hawk talk about what Louie was like in the gym, at breakfast, and on the road. Host Mac McFarland sits down with Tom, who came over from Ireland as an intern and stayed

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64:47

Conjugate Method for Athletes: Why Feedback Matters

Westside Barbell: The Conjugate Method Podcast ·

2026/10/02

Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-releaseBecome a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification The Conjugate Method for athletes looks different than the powerlifting version. Tom Barry explains how Westside runs a 3-day system for field and combat sport athletes. Tom walks through the weekly split used in the Westside athletes gym: combined Dynamic Effort upper and

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73:15

Volleyball Strength Training With Pro Coach Brian Bott

Westside Barbell: The Conjugate Method Podcast ·

2026/09/25

Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-releaseBecome a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification Volleyball strength training from Coach Brian Bott, head strength coach for LOVB Madison and a 13-year Big Ten football strength coach at Wisconsin. Here is how he uses the Conjugate Method to build jumping power and keep pro athletes on the court. Brian explains what he tests

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57:22

Ally Kennedy: How the Fastest Player in Lacrosse Trains

Westside Barbell: The Conjugate Method Podcast ·

2026/09/18

Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certificationAlly Kennedy is the fastest player in women's lacrosse and the 2026 World Championship MVP. She breaks down the training behind 19.3 mph and what most lacrosse players get wrong about lifting. Ally Kennedy sits down with Mac McFarland at Westside Barbell after a summer that included a world championship in Japan, a WLL championship in Philadelphia, and a five-day Team USA sixes training

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38:23

Conjugate Method: Earning the Right to Interpret It

Westside Barbell: The Conjugate Method Podcast ·

2026/09/11

Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certificationMac McFarland sits down with Tom Barry, whom Louie Simmons entrusted to carry Westside Barbell forward, to discuss the line between real adaptation and borrowed vocabulary. Tom covers why definitions matter, what max effort and dynamic effort actually mean, and the questions he asks a coach who says they run their own version of conjugate. They discuss outcomes as the standard, why exercise

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64:56

Dante Leon on Becoming the #1 Pound-for-Pound Grappler

Westside Barbell: The Conjugate Method Podcast ·

2026/09/04

Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certificationDante Leon, the world's #1 pound-for-pound grappler, breaks down what it actually takes to be a professional jiu-jitsu athlete. He sits down with Mac McFarland on the Westside Barbell Podcast to talk ADCC preparation, training under strength coach Tom at Westside, and what separates a real professional grappler from someone who just claims the title. Dante Leon explains why "professional

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59:16

Conjugate Method for Functional Fitness and Crossfit

Westside Barbell: The Conjugate Method Podcast ·

2026/08/28

Westside Barbell's functional fitness lead coach Zach Filer joins Mac McFarland to talk Conjugate Method for functional fitness and CrossFit.Zach spent 17 years running a CrossFit affiliate, taught kettlebell sport with Jeff Martone at CrossFit Kettlebell, and joined Conjugate Tactical with Jason Gusic before Tom brought him on to lead functional fitness for Westside. He explains how he runs the Conjugate Method for functional fitness and CrossFit athletes like Tudor Magda, Emily Wolf, and

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28:27

Introducing the Dynamic Effort Method for Beginners...

Westside Barbell: The Conjugate Method Podcast ·

2026/08/21

Join The Club: https://www.conjugateclub.com/In this episode of the Westside Barbell Podcast, host Mac McFarland sits down with Burley Hawk to break down his recent article on introducing the dynamic effort method for beginners. Burley explains what the dynamic effort method is, why it's essential for improving rate of force development, and how to properly implement it with athletes who are new to the conjugate system. The conversation covers everything from the foundational principles of dynamic

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26:33

Passing the Torch: The Next Chapter of the Westside...

Westside Barbell: The Conjugate Method Podcast ·

2026/08/14

Learn The Method That Built Records: https://bit.ly/4xF9RP0In this episode of the Westside Barbell Podcast, Tom Barry steps into the guest seat as he officially passes the podcast over to the new host Mac McFarland. Tom looks back at how the podcast started with Louie Simmons, why it became an important way to share Louie’s knowledge with people around the world, and some of the lessons and memories that stand out from his years behind the microphone. He also discusses what's next for the podcast

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110:12

Joe Kenn: There Are No Absolutes in Strength Training...

Westside Barbell: The Conjugate Method Podcast ·

2026/05/12

Joe "Big House" Kenn coached strength in the NFL for nearly a decade. He sits down with Tom Barry for four decades of lessons.From a guard at Wake Forest to leading strength programs at Boise State, Utah, Arizona State, and Louisville, Joe Kenn has built one of the most decorated coaching careers in the NSCA. He created the Tier System, served as head strength and conditioning coach for the Carolina Panthers from 2011 to 2019, and is the only coach to have won both the NSCA Collegiate Strength

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29:54

When Culture Becomes a Trap | Westside Barbell Podcast

Westside Barbell: The Conjugate Method Podcast ·

2026/02/06

In this episode of the Westside Barbell podcast, hosts Tom Barry and Burley Hawk discuss the importance of transitioning from hard work to smart training methods for athletes. They explore the differences between athletes with seasonal structures and those without, emphasizing the need for tailored training approaches. The conversation also delves into understanding athlete personalities, particularly the dynamics between introverted and extroverted athletes, and how these traits can influence

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59:44

Why You Should MAX OUT Every Week (Without Getting...

Westside Barbell: The Conjugate Method Podcast ·

2026/01/16

Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method. Chapters 00:00:00 Intro 00:00:29 Dynamic Effort For Raw Lifters 00:02:04 What Does A Training Week

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59:44

Unpacking the Conjugate Method A Q&A with Tom Barry...

Westside Barbell: The Conjugate Method Podcast ·

2026/01/16

In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method. 00:00 Intro 00:29 Dynamic Effort For Raw Lifters 02:04 What Does A Training Week Look Like 03:04 Posture & Plyo Day 04:42 Do You Need To Max Out Every Week 06:38 Strength's Role In Grappling 09:32

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43:01

Introduction To The Bench Press: Techniques and Methods

Westside Barbell: The Conjugate Method Podcast ·

2025/10/28

Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) hereTom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of

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37:20

Implementing The Repeated Effort Method

Westside Barbell: The Conjugate Method Podcast ·

2025/09/01

In this episode of the Westside Barbell podcast, Tom & Burley delve into the Repeated Effort Method, emphasizing its significance in strength training and hypertrophy. They discuss the importance of accessory work, execution, and intent in training, as well as the role of equipment. The conversation also covers the distinction between primary and secondary accessory movements, how to adjust training based on fatigue, and the benefits of repeated effort training. The hosts provide insights on

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01:10:01

Mastering the Dynamic Effort Method

Westside Barbell: The Conjugate Method Podcast ·

2025/08/15

In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, emphasizing the need for proper technique and execution to ensure safety and effectiveness. The conversation also covers the role of accommodating resistance, the significance of rest periods, and the evaluation of performance. The hosts provide

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39:10

Conjugate Method for Combat Athletes: The Westside...

Westside Barbell: The Conjugate Method Podcast ·

2025/07/18

In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, Wrestlers, and MMA fighters. They discuss the influential legacy of Westside Barbell founder Louie Simmons, who revolutionized modern strength training through the Conjugate Method.Topics include the critical role of absolute strength, how to

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16:10

Ask Westside #1: The Max Effort Method

Westside Barbell: The Conjugate Method Podcast ·

2025/07/12

In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining your training cycles, or a lifter pushing for consistent PRs, this conversation breaks down the nuance.We cover: What an optimal warm-up should look like for a true Max Effort day How to properly work up to a 90–100%+ lift without burning out Whether

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36:24

How Westside Barbell Builds Brutal Strength with The...

Westside Barbell: The Conjugate Method Podcast ·

2025/07/03

Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmons’ legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort. Key Points: Understanding Louie Simmons’ training philosophy “optimally,” not just

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32:12

The Conjugate Method for High School Football...

Westside Barbell: The Conjugate Method Podcast ·

2025/06/13

In this episode, we dive into why the Conjugate Method, pioneered and popularized by Louie Simmons and Westside Barbell, is particularly effective for high school football athletes. We explore the crucial role of strength training in enhancing football performance, discussing how absolute strength, explosive power, speed, and durability directly impact success on the field.You'll learn the essentials of the three pillars of the Conjugate Method: Maximal Effort, Dynamic Effort, and Repeated Effort

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