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PODCAST

Human(ing) Well with Amber Cabral

Women"s Empowerment Network, SiriusXM

Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health,

society & culture management

All Episodes

00:31:17

Get Grounded: How “You Can Have Whatever You Want”

Human(ing) Well with Amber Cabral ·

2025/07/16

In this transformative third installment of the “Get Grounded” series, Amber shares the deeply personal story behind her signature mantra: “You can have whatever you want.” With transparency and wisdom, she walks us through the mindset shifts, inner work, and daily practices that actually transformed her life, and can transform yours.This episode isn’t about manifesting through magic. It’s about reclaiming your agency and building a life that feels good from the inside out. If you’re just starting

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00:26:59

Get Grounded: Overwhelmed and Out of Options? Try This

Human(ing) Well with Amber Cabral ·

2025/07/09

Are you always tired, feeling stretched too thin, or just on the verge of shutting down?In Part 2 of the Get Grounded capsule series, Amber breaks down the core of exhaustion and overwhelm—and why they're not just symptoms, but actually signs. Through her five-step framework, she offers practical tools to help you stop spiraling, emotionally regulate, and ground yourself in truth and action.This isn't about pushing through or pretending not to be tired. It's about learning how to respond when life

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00:15:22

Get Grounded: You Just Need to Start Somewhere

Human(ing) Well with Amber Cabral ·

2025/07/02

In this kickoff to the new Get Grounded capsule series, Amber sets the tone for what it really means to Human Well—not just in theory, but in practice. She gets candid about the overwhelming culture of performative self-care, the burnout cycle that so many are caught in, and why being well has nothing to do with luxury candles or green juice.Amber introduces the four-part series as a return to the foundations of sustainable well-being—clarity, courage, connection, and emotional regulation. Speaking

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00:17:52

What Is YOUR Reason? Why Do YOU Want To Human Well?

Human(ing) Well with Amber Cabral ·

2025/06/25

What Is YOUR Reason For Wanting To Human Better?I give myself to myself first… I give me to me first.In today’s episode, Amber Cabral challenges us to understand our genuine motivation for living better. She offers practical, compassionate strategies for reclaiming your life, even when surrounded by chaos or stuck in survival mode. From sticky notes on your mirror to guaranteed wins like taking the stairs on tough days, Amber shows how small, meaningful choices can spark real change. You'll learn

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00:13:33

You Need to Take Care Of YOURSELF NOW

Human(ing) Well with Amber Cabral ·

2025/06/18

Welcome back! In this episode of Human(ing) Well, Amber delves into the gritty truth behind success that comes at the cost of self. She shares a raw and reflective journey of dealing with burnout, hustle culture, and the emotional toll of overachievement—which comes from various accolades. Amber emphasizes the importance of reconnecting with your present self… and not postponing peace, joy, or wellness for a “maybe someday” thought. So whether you feel stuck in the loop of endless hustle (as a badge

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00:19:28

Does This Even Make Sense? Yes, It DOES

Human(ing) Well with Amber Cabral ·

2025/06/11

Today, Amber Cabral opens up about a personal moment of self-doubt. After a hurtful (and tearful) situation on a random Friday afternoon, Amber begins to question whether her work—especially the Human(ing) Well concept—even matters. But what follows is an uncanny moment of alignment as a keynote invitation for a conference with over 200 attendees every year. It’s the kind of full-circle clarity that can only show up when you’re inches from giving up.Through her vulnerable and authentic storytelling,

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00:12:48

THIS Is How, When, Where, & Why to Human Well

Human(ing) Well with Amber Cabral ·

2025/06/04

In this episode, Amber Cabral gets real about what Human(ing) Well actually looks like—and spoiler: it’s not about being emotionally perfect or endlessly unbothered. It’s about choosing courage over convenience, boundaries over approval, and calling folks out (or in) when basic decency gets skipped.Through a seemingly small (but telling) moment in an elevator, Amber unpacks how true humanity shows up in everyday choices—especially the uncomfortable ones. She explores the difference between niceness

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00:19:01

Stay Ready: How to Know Who Belongs in Your Life Now

Human(ing) Well with Amber Cabral ·

2025/05/28

Today, Amber Cabral gets beautifully raw about relationships (while navigating her own breakup). This final installment of the Stay Ready series isn't your typical relationship advice—it's honest, vulnerable, and backed by neuroscience.Amber breaks down why some people call you "too much" (PS: you're not), how loneliness is literally killing us, and why you have permission to completely redefine what connection looks like in your life right now. She then reminds us that "healing accelerates in the

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00:18:00

Stay Ready: How to Make Your Body a Safe Place Again

Human(ing) Well with Amber Cabral ·

2025/05/21

Welcome back to Human(ing) Well. Today’s part three of the Stay Ready capsule, Amber Cabral turns to the Health pillar—not from a place of hustle or aesthetics, but from a place of clarity and sovereignty. This isn’t about building abs. This is about building capacity.Through candid reflections (and a raspy voice to prove she’s living it in real-time), Amber unpacks what it really means to fortify your body during uncertain times. She connects the dots between global instability, chronic stress, and

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00:15:37

15: Stay Ready: How to Live With Intent & Be...

Human(ing) Well with Amber Cabral ·

2025/05/14

In this second installment of the Stay Ready capsule, Amber spins the conversation to the Wealth pillar—because when life feels chaotic, our financial choices become emotional ones. Instead of offering generic budgeting advice, she delivers something more lasting: money mindset shifts rooted in wellness, clarity, and care.This episode is packed with reflections and real-life tools for managing your money with intention—even when the world feels unpredictable. You’ll learn how to spend in ways that

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00:22:06

Stay Ready: Change Is Coming — How to Prepare Before...

Human(ing) Well with Amber Cabral ·

2025/05/07

In this timely episode, Amber Cabral addresses the unprecedented wave of transitions affecting people across industries and offers practical guidance on how to prepare for inevitable change. From job losses to industry shifts, Amber introduces the first installment of a four-part “Stay Ready” series focused on building resilience through the Human(ing) Well pillars: health, wealth, relationships, and growth.This episode concentrates on the growth pillar, emphasizing the importance of professional

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00:18:44

Reasons to Stop Measuring Yourself Against “Normal”

Human(ing) Well with Amber Cabral ·

2025/04/30

Today, Amber Cabral invites us to challenge one of the most deeply ingrained myths in our culture: the idea of “normal.” From personal experience, financial uncertainty, and real conversations with her mentees and clients, Amber explores how chasing normal—or trying to be liked, accepted, or conventional—can quietly derail us from the lives we actually want.She draws a powerful parallel between investing in the stock market and investing in our lives: both come with risk, and both are distorted by

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00:20:36

6 Things to Try When Growth Gets Uncomfortable

Human(ing) Well with Amber Cabral ·

2025/04/23

In this honest and deeply practical episode of Human(ing) Well, Amber Cabral dives headfirst into one of the most misunderstood parts of growth: discomfort. Most of us try to avoid it, but what if discomfort isn’t something to run from—but something to lean into?Amber shares why she believes discomfort is a muscle to be trained, not a flaw to be fixed, and how avoiding it can rob us of the peace, growth, and self-awareness we’re working so hard to reach. She explains the science behind what’s

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00:21:46

5 Easy Moves for Big Change on Hard Days

Human(ing) Well with Amber Cabral ·

2025/04/16

We all have days when we’re not doing great—when we're stretched thin, disconnected, or just off. Today, Amber Cabral offers a thoughtful, refreshingly real take on what to do when you’re in that space. Inspired by a friend who asked, “How are you humaning well today?” She dives into intentional, screen-free practices that help reconnect you with your health, wealth, relationships, and growth.From writing greeting cards and building with Legos, to making a budget, embracing analog living, or

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00:12:51

Does Self-Help Empower You or Keep You Helpless?

Human(ing) Well with Amber Cabral ·

2025/04/09

We love talking about the problem. Social media is flooded with content that calls out toxic behaviors, names the struggles, and makes us feel seen. But here’s the issue: Do we actually know what to do about them?In this episode, Amber Cabral holds up the mirror and challenges us to stop repeating, resharing, and rehashing the same problems without seeking solutions. She dives into why constant affirmation without action keeps us stuck, how social media profits from our struggles without offering

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00:17:13

How to Master the Three Circles of Control In Your Life

Human(ing) Well with Amber Cabral ·

2025/04/02

Ever feel like you're trying to control everything around you, but it’s just not working? On today’s episode, Amber Cabral dives deep into the importance of focusing on what you can control. She introduces Stephen Covey's three concentric circles: personal control (the inner circle), influence (the middle circle), and external factors (the outer circle). With her own experiences in life changes, Amber shares how letting go of the past is essential for embracing the future. She also emphasizes the

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00:23:26

Performative DEI vs. Real Change—How to Tell the...

Human(ing) Well with Amber Cabral ·

2025/03/26

DEI is under fire—companies are making bold statements, boycotts are trending, and it’s harder than ever to tell what’s real and what’s just PR.In this episode, Amber Cabral pulls back the curtain on what’s actually happening behind the scenes of corporate DEI. She breaks down how companies are responding to the rollbacks—those making a show of cutting it, those actively standing up for inclusion, and those staying silent while still continuing the work. Amber explains why corporate statements mean

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00:17:09

Are Your Boundaries Helping or Harming You?

Human(ing) Well with Amber Cabral ·

2025/03/19

Boundaries are limits you set for yourself, not expectations of others. They are meant to protect your well-being, not create an unrealistic “perfect bubble.”In this episode, Amber highlights how important it is to understand that boundaries are personal and not something we impose on others. We often think that upholding boundaries means avoiding conflict or forcing others to change, but Amber makes it clear that it's about protecting ourselves and taking responsibility for our own needs.She talks

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00:11:29

Choose Your Discomfort Wisely: Why "Wellness" Is a...

Human(ing) Well with Amber Cabral ·

2025/03/12

What does it really take to prioritize your well-being?We love to picture wellness as spa days, green juices, and long walks on the beach—but the truth is, real self-care is work. In this episode, Amber Cabral unpacks what it means to live well when it’s not easy.She dives into the mental health struggles of YouTuber Mr. Beast, who pushes himself to exhaustion for success, and shares an inspiring story of a friend who transformed her health through sheer commitment. Amber also explores why speaking

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00:15:40

Why We Struggle to Admit What We Don’t Know

Human(ing) Well with Amber Cabral ·

2025/03/05

Is being human all about striving for perfection? In this episode of Human(ing) Well, Amber Cabral explores the concept of “good humaning,” which focuses on curiosity, learning, and embracing vulnerability rather than aiming for flawlessness.She highlights the surprising diversity of her audience, including many men, and critiques the social media culture that often shames those who admit they don’t have all the answers. Using Kendrick Lamar’s Super Bowl performance as an example, she discusses how

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