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PODCAST

Human(ing) Well with Amber Cabral

Women"s Empowerment Network, SiriusXM

Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health,

society & culture management

All Episodes

00:08:17

Why Being “Appropriate” Is Holding You Back From Healing

Human(ing) Well with Amber Cabral ·

2026/01/14

This episode marks the official beginning of a deeper season of Human(ing) Well.In this first episode of 2026, Amber Cabral names something she has not said out loud enough before: humaning well was never meant to be clean, sterile, or palatable. While the four pillars of the Human(ing) Well framework: health, wealth, relationships, and growth remain the same, the way Amber is willing to talk about what lives inside those pillars is evolving.Today, Amber reflects on why earlier conversations stayed

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00:09:15

End-of-Year Check-In: Who Are You Becoming in 2026?

Human(ing) Well with Amber Cabral ·

2025/12/24

In this final episode of Human(ing) Well this year, Amber focuses on the Growth Pillar and explains why real growth is not about achievement, perfection, or checking boxes… it is about identity, alignment, and who you are becoming. She reflects on her own growth season, the discomfort that comes with evolving, and why trying to change outcomes without changing your self-concept never lasts.Amber breaks down why most people enter a new year chasing habits, routines, and results, while ignoring the

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00:08:29

End-of-Year Check-In: Choosing the Right People for...

Human(ing) Well with Amber Cabral ·

2025/12/17

As we close out 2025 and prepare for a new year, one truth becomes impossible to ignore: not everyone in your life right now is meant to come with you into the next season.In this episode of Human(ing) Well, Amber Cabral focuses on the Relationship Pillar and breaks down why mismanaging relationships is one of the fastest ways to drain your well-being. From carrying connections out of habit to over-accommodating people who give very little in return, Amber shares what she has learned from losing and

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00:09:20

End-of-Year Check-In: Why Emotional Wealth Matters...

Human(ing) Well with Amber Cabral ·

2025/12/10

Let’s be real… most of us are trying to live big lives on emotional overdraft.In this episode of Human(ing) Well, Amber breaks down how to prepare for the new year with more intention, boundaries, and balance instead of burnout. This conversation isn’t about money goals or resolutions - it’s about redefining wealth to include your time, energy, attention, and capacity. Amber shares her own end-of-year process for reorganizing her emotional budget, protecting her peace, and investing in what truly

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00:11:17

End-of-Year Health Check-In: Listen to Your Body

Human(ing) Well with Amber Cabral ·

2025/12/03

How do you want your body (and your life) to feel in the year ahead?In this episode of Human(ing) Well, Amber kicks off a 4-part end-of-year mini-series designed to help you enter 2026 feeling grounded, energized, and intentional. This week’s focus: your health — not the resolutions, not the pressure, but the actual daily choices that support your body, regulate your nervous system, and reconnect you to your creativity and vitality.Amber shares the deeply honest questions she asks herself at the end

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00:13:59

Why Being Kind to Yourself Changes Everything

Human(ing) Well with Amber Cabral ·

2025/11/26

When was the last time you spoke kindly to yourself?In this episode of Human(ing) Well, Amber delves into the science and soul of self-kindness — and why being harsh on yourself doesn’t make you stronger, it actually makes you stuck. Amber unpacks how negative self-talk floods your body with stress hormones, shuts down intuition, and keeps you from feeling safe in your own skin.She breaks down the neuroscience behind self-compassion, explains how to calm your brain’s threat system, and gives

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00:20:34

How to Recognize One-Sided Relationships (And What to...

Human(ing) Well with Amber Cabral ·

2025/11/19

Are you always the one who checks in first, plans the hangouts, or gives the most – but no one ever checks on you? You might be in a one-sided relationship, and it’s time to talk about it.In this episode of Human(ing) Well, Amber breaks down how to spot imbalance in your relationships… not just romantic ones, but friendships, work dynamics, and even family. She opens up about her own experiences as a natural giver and what happens when generosity turns into exhaustion. Amber shares practical ways to

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00:08:39

When the Truth Hurts: How to Heal After Betrayal

Human(ing) Well with Amber Cabral ·

2025/11/12

Sometimes the truth doesn’t set you free right away – it breaks you open first.In this raw and vulnerable episode of Human(ing) Well, Amber shares what it feels like when an unexpected truth knocks the wind out of you, and how to begin healing from it. She opens up about being blindsided by betrayal, how deception shakes your confidence, and the emotional labor of rebuilding trust in yourself after being misled. You’ll learn how to process painful truths without turning the blame inward, rebuild

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00:15:38

Why Healing Never Really Ends (And That’s Okay)

Human(ing) Well with Amber Cabral ·

2025/11/05

We talk about “healing” like it’s a destination - but what if it’s actually a lifelong practice?In this episode of Human(ing) Well, Amber unpacks one of the biggest misconceptions in wellness culture: the myth of being fully healed. From social media epiphanies to real-life lessons that keep resurfacing, Amber shares why healing isn’t about “fixing what’s broken” — it’s about continuously practicing peace, awareness, and compassion for yourself as you grow.She gets real about her own healing

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00:15:15

Protecting Your Energy — Saying No Without Guilt

Human(ing) Well with Amber Cabral ·

2025/10/29

"Saying no is honestly one of the best ways that you can ensure that you’re spending your energy with intention."Today, Amber teaches you how to say no without guilt so you can stop overcommitting, reclaim your time, and live with intention. She breaks down why guilt shows up when we start setting boundaries, how to reframe it as growth instead of rejection, and all of the ways to communicate your “no” clearly without being harsh.Exhausted from saying yes to everything? This episode will help you

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00:18:36

How to Address Bullying — At Work, With Friends, or...

Human(ing) Well with Amber Cabral ·

2025/10/22

"Bullies often are looking for a reaction, and you honestly could just withhold your reaction and don’t give them one."Adult bullying is real - and it doesn’t always look like playground fights. It looks like the boss who talks down to you in meetings, the friend who makes “jokes” about your insecurities, or the partner who chips away at your confidence and calls it love.In this episode of Human(ing) Well, Amber breaks down how to recognize, respond to, and recover from bullying as an adult: at

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00:21:47

How to stop people pleasing

Human(ing) Well with Amber Cabral ·

2025/10/15

“Every single time that you say yes to something that depletes you, you are saying no to something that could grow you.” – Amber Cabral In this episode of Human(ing) Well, Amber Cabral tackles one of the biggest energy leaks in modern life: people-pleasing. She breaks down why constantly trying to keep the peace actually keeps the pattern alive, how fear and conflict avoidance hold you hostage, and what it really means to build a backbone with grace.You’ll learn how to:✅ Recognize when “being nice”

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00:22:13

The #1 Skill That Makes Love Last

Human(ing) Well with Amber Cabral ·

2025/10/08

"The easier you make a woman's life, the more return you will receive from her, in terms of her listening, her attention, her affection, her respect."What really makes a relationship thrive? Spoiler: it’s not just money. In this episode of Human(ing) Well, Amber Cabral breaks down why true connection, whether romantic, platonic, or professional, comes down to skill. From simple gestures like opening a door to thoughtful actions that make someone’s life easier, Amber unpacks how care, attention, and

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00:17:46

How to Handle Hurt, Disrespect & Disappointment

Human(ing) Well with Amber Cabral ·

2025/10/01

"Hurt, disappointment, and disrespect are inevitable, but how you respond is what defines your resilience and your wholeness."In this episode of Human(ing) Well, Amber Cabral shares her 4-step process for navigating tough emotions without letting them derail your life. Whether it’s heartbreak, a broken friendship, or everyday disrespect, Amber explains how to stabilize, relive, repair, and reset so you can move forward stronger, not stuck.You’ll learn:✅ Why removing yourself isn’t weakness, it’s

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00:10:11

Feeling Overwhelmed by the World? Do This First

Human(ing) Well with Amber Cabral ·

2025/09/24

The world feels heavy nowadays, and if you’ve been holding your breath, bottling up emotions, or just trying to get through the day, you’re not alone.In this short [but timely] episode of Human(ing) Well, Amber Cabral shares simple, practical ways to protect your peace when the chaos around the world feels. From journaling and trusted conversations to movement and creative outlets, Amber offers tools that help you release what you can’t always say out loud.You’ll learn:✅ Why silence carries its own

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00:20:13

How to Design a Life You Don’t Need to Escape

Human(ing) Well with Amber Cabral ·

2025/09/17

Are you living a life you constantly want to escape from?In this episode of Human(ing) Well, Amber Cabral shares how to shift from the grind–escape cycle into a more intentional way of living: where joy, wellness, and fulfillment are part of your daily rhythm, not just something you find on vacation.Amber introduces the concept of an elevated baseline (or elevated neutral) - the small, intentional upgrades and habits that make life feel better every day. From savoring sunsets and warm towels to

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00:16:19

Income vs. Value: Why Chasing Checks Keeps You Stuck

Human(ing) Well with Amber Cabral ·

2025/09/10

What happens when you stop chasing quick cash and start building lasting value?In this episode of Human(ing) Well, Amber Cabral breaks down the critical difference between value and income and why learning this distinction is key to building wealth, freedom, and credibility that lasts.Amber shares personal examples from her own journey - balancing book writing, podcasting, coaching, and launching her Be A Good Human hoodie line - all while investing in value that doesn’t pay today but creates

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00:12:11

Why Excellence Is the Key to Humaning Well

Human(ing) Well with Amber Cabral ·

2025/09/03

"Excellence isn't about being perfect, it's about being intentional. It's about respecting yourself enough to show up fully in the space that you occupy."In today’s episode, Amber challenges us to rethink the way we show up in every area of our lives. Excellence isn’t about perfection—it’s about alignment, self-respect, and consistency. From how you manage your home, your work, and your relationships, to the energy you bring into your community, excellence is the difference between living in

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00:13:06

How to Love Yourself Well (and Why It Matters)

Human(ing) Well with Amber Cabral ·

2025/08/27

How do you love yourself well?In this episode of Humaning Well, Amber Cabral explores the overlooked art of self-love not as a luxury, but as a daily practice. She shares her personal journey from self-criticism to intentional self-kindness, and offers practical tools you can start using today to reconnect with your worth.Whether you’ve been people-pleasing, struggling with boundaries, or just feeling disconnected from joy, this episode helps you re-center, recharge, and remember: the love you give

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00:23:13

How to Know When Love Is Actually Draining You

Human(ing) Well with Amber Cabral ·

2025/08/20

“You deserve to be loved for who you are fully, not just for the way that you love someone else.” Welcome back to Human(Ing) Well. In this deeply personal episode, Amber confesses a hard truth: some people don’t actually love you — they just love how you love them. Drawing from recent life changes, Amber shares three (3) signs of one-sided relationships, the subtle red flags you might overlook, and how to set boundaries without losing yourself. She then reminds us: “Relationships in any form should

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