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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

31:46

129. Are You Addicted to Your Phone? A Conversation...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/03/19

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices.Tara, Maria, and Elizabeth dive into the anxieties of disconnecting, the effects of constant digital stimulation, and the surprising ways technology shapes our daily lives. Are we truly present with the

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26:02

128. We’re Getting Real About Our Wellness:...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/03/12

It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken when dealing with unexpected health issues The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?) The emotional

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24:54

127. Raising Mentally Healthy Kids: What Every Parent...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/03/05

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first. In this episode: Why modeling healthy coping strategies is more powerful than any lecture The hidden ways parents

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29:18

124. Gray Hairs, Beauty Standards, and Owning Our...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/02/12

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today.In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face

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45:16

123. The Healing Power of Music with José Luis Novo &...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/02/05

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being. And before you

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28:37

122. Truth Bombs & "Boob Windows" – The Most...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/29

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss!-We share something that deeply moves us. You might be surprised by what it is, but we promise it’ll hit you right in the feels. -Maria reveals a pet peeve. You might just find yourself nodding

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36:56

121. The 'Good Girl' Trap: How to Heal, Grow, and be...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/22

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection.Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding

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35:49

113. Navigating Holiday Food & Body Talk: Practical...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/11/27

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk.In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit! In this episode: How to recognize diet culture at holiday

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43:04

112. Setting Holiday Boundaries: How to Protect Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/11/20

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and

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43:40

111. Healing from Within: A Somatic Approach to...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/11/13

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion. Ruth Milstein is a licensed clinical social worker, an Imago trained couples therapist, a

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27:44

110. Celebrating 2 Years of Wellness Rebranded: Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/11/06

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we’ve come and share valuable advice to support your wellness journey! In this episode: Questions from our

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43:23

109. The Power of Sharing Your Truth & Navigating...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/10/30

TW: Conversations about Child LossIn this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family

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35:03

108. Sugar is Not the Enemy: How to Mind Your Sugar...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/10/23

Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their

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33:00

107. Confident Communication: Navigating Interviews...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/10/16

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services, brings powerful insights on navigating interviews, setting boundaries, and finding the balance between your work and personal life. From how to ace job

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34:40

106. Steroids, Social Media, and the Fitness...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/10/09

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the fitness industry’s biggest deceptions and helping people take back control of their health – without the toxic myths. We talk about misleading images on

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25:09

105. The Myth of Short-Term Diet Success: The False...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/10/02

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their struggles with the cycle of losing weight and gaining it back. In this episode, we share information about research behind dieting failures, the weight loss

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37:34

104. How to Respond When Teenagers Bash Their Bodies-...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/09/25

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body

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18:58

103. Inner Child Healing: How Childhood Wounds Can...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/09/18

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emotional wound, such as childhood nicknames that have stuck around too long. The episode explores topics like inner child work, emotional healing, and how

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27:10

102. Unlock Your Hidden Power: Mindset Shifts to...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/09/11

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We’ll explore how shifting your focus to the things you can actively shape, rather

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25:23

100. Understanding Food Cravings on a Deeper Level -...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/08/28

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few that don't), we’re covering it all. In this episode: Understanding different types of Hunger: Physical vs Emotional Diet Culture Myths when it comes

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133 results

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