x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

01:03:28

Malabsorption masked as and overlapping with IBS

The Gut Show ·

2025/07/11

If you're doing “all the right things” for IBS but still struggling, it might be time to look beyond IBS itself. In this episode of The Gut Show, I talk with Dr Lee and Dr Singh about other conditions that can mimic or worsen IBS symptoms, such as food intolerances, malabsorption, SID and bile acid diarrhea. Covered in this episode: Introducing our guests [3:29] Food intolerance vs food allergy [5:05] Food intolerance in IBS [8:23] Malabsorption [8:38] SID [10:31] Lactose intolerance [14:23]

en

54:06

Does foodborne illness cause chronic IBS?

The Gut Show ·

2025/07/04

Could a past food poisoning incident be the reason your gut hasn’t felt right since? In this episode of The Gut Show, we’re diving into how foodborne illness connects to IBS—and what you can do to protect yourself. Have you ever traced your IBS back to a foodborne illness? In this episode, we cover: My goal with this episode [3:10] The most known cause of IBS [3:34] How do you get foodborne illness? [7:33] Signs of foodborne illness [12:53] When will symptoms pass? [15:20] Can repeat infections

en

01:00:34

Gut, Brain, Bedtime: How sleep impacts IBS and what...

The Gut Show ·

2025/06/27

Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think. Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we’ve got integrative tools you can actually use tonight! Mentioned in this episode: Melatonin brand guide What's your poop personality? MASTER Method Membership Thank you to our partners: Gemelli Biotech offers trusted, science-backed at-home tests for conditions like

en

01:02:37

Untangling SIBO, IMO, and ISO: IBS Insights with Dr....

The Gut Show ·

2025/06/20

Still struggling with IBS symptoms, even after trying everything? It might not be “just IBS.” In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between SIBO, IMO, ISO, and IBS, and what patients need to know about testing, treatment, and what’s actually causing your symptoms. We talked about breath tests, stool tests, probiotics, antibiotics (like Rifaximin + Neomycin), the meds that cause SIBO, and more. Covered in this episode: Introducing Dr

en

23:13

Do you have to choose between eating healthy and...

The Gut Show ·

2024/12/13

If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but... It’s important to focus on what you’re adding to your diet, not just what you’re taking away. Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run. Listen to today’s episode of The Gut Show to discover how to manage symptoms while supporting your nutrition! Join the MASTER Method Membership Take the poop personality

en

25:31

Gut health for a stronger immune system

The Gut Show ·

2024/12/06

Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠 While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best. It's cold season! [1:16] What is your immune system? [2:30] Major components of the immune system [4:21] What pieces of the immune system are found in the GI tract? [8:31] Leaky gut [10:13] Mast

en

26:03

Meal Timing, Motility, and the MMC: How Digestion...

The Gut Show ·

2024/11/29

What happens in your body between meals? On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving! Tune in to learn how meal timing can make a real difference for your gut health and digestion! Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok:

en

25:00

Why is ginger so good for IBS and gut health?

The Gut Show ·

2024/11/22

Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16] Join the MASTER

en

29:26

Does better digestion — and fewer symptoms — start...

The Gut Show ·

2024/11/15

Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Tune in wherever you enjoy your podcasts or comment "chew" below for the links! Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t

en

46:25

Navigating the healthcare system: labs & testing

The Gut Show ·

2024/11/08

Not sure if you might have IBS or want to understand the tests that can help diagnose it? Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options. Covered in this episode: Gutivate RD Natalie is our guest today! [1:18] Lack of testing for IBS [7:38] Red flags that could mean you may need more tests [11:13] How to talk to your doctor about getting more testing

en

30:58

Handling Garlic and Onion Triggers in IBS:...

The Gut Show ·

2024/11/01

Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out. Covered in this episode: Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you’re

en

38:57

Stress and IBS: let’s talk about it…again

The Gut Show ·

2024/10/25

Feeling stressed? You’re not alone. While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms. Covered in this episode: Often we know this but don’t address it [1:45] The benefit of talking about this again [3:09] Gut brain connection[4:41] Symptoms from stress [8:29] Visceral hypersensitivity [11:55] Increased tension [13:59] Instead of focusing on this [16:25] Stress overload [20:31] Stressors [22:17] How to expand your

en

23:53

Are you sitting on the toilet too long?

The Gut Show ·

2024/10/18

Are you someone who spends a lot of time on the toilet? If so, do you know what this can do to your body? Let’s talk about why you might be spending so much time in the bathroom, the consequences of this, and some alternatives to try instead. Covered in this episode: The point of this episode [2:10] The goal of sitting on the toilet [3:22] Pelvic floor [3:56] Aren’t muscles supposed to stretch? [5:39] But that’s my alone time! [8:08] Other options if you need a break [12:41] But I’m

en

47:37

Should you do a food sensitivity test for IBS?

The Gut Show ·

2024/10/11

Today, we're tackling one of the questions we get asked the most... You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work? Catch today’s episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test! Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food

en

34:50

Electrolytes: do they help IBS?

The Gut Show ·

2024/10/04

What are electrolyte powders and can they help with your IBS symptoms? Tune in to today’s episode of The Gut Show to discover what these popular water additives really are, how to choose a powder, and what to consider before giving them a try! Covered in this episode: What are minerals? [2:41] What if we are missing minerals? [4:42] Common minerals [5:51] Calcium [5:58] Sodium [6:45] Magnesium [9:44] Potassium [11:36] Iron [12:16] Copper [16:15] Zinc [17:27] Iodine [18:35] Are minerals and

en

26:38

How to get the most out of symptom tracking for IBS

The Gut Show ·

2024/09/27

If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now! Covered in this episode: The goals of tracking and logging [1:54] What do you actually track? [9:05] How do you reflect on what you tracked? [15:18] Can you reflect on your own? [17:32] When tracking becomes obsessive [18:28]

en

38:40

You have IBS...now what?

The Gut Show ·

2024/09/20

What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS? If you have any of the above questions...this episode is for you! In this episode, we cover: 2:06 What is IBS? 2:51 What causes IBS? 3:13 Is IBS your fault? 4:41 Assemble your team 5: 38 Tests for IBS 6:34 How a registered dietitian can help 9:19 Other members of your healthcare team 12:46 Establish baseline 17:55 Start logging 20:20 Support the digestive

en

21:29

What is the IBS Warrior Summit?

The Gut Show ·

2024/03/15

April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS! When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendly. This episode will go into more detail about what to expect at the summit. You can sign up (it’s free!) at: bit.ly/ibs-warrior-summit **Please note, the

en

39:07

Busting gut health myths

The Gut Show ·

2023/12/08

Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill? For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics! And as we close down this season, if you have found value in any of our episode - a review on iTunes, rating on Spotify, and/or subscription on YouTube all mean so much and help us reach a larger audience. What should we cover in Season 7? In this episode,

en

33:05

Can building resilience help you manage IBD and IBS?

The Gut Show ·

2023/12/01

“What can we do to make you not only adapt but thrive?” Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show! Her study on IBD and resilience as well as her prior work has really shifted the conversation and created a lot of talk in the digestion world. Her work led to the foundation of Trellus Health - which teaches patients with IBD and IBS to learn and build resilience, both physical and emotional. In this episode,

en

148 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown