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PODCAST

Bululú Wellness Podcast

Welcome to Bululú Wellness, where we rebuild energy, one episode at a time. Hosted by Meli Kirkwood, Functional Nutritionist, Integrative Health Practitioner, and educator, this podcast explores the intersection of science, embodiment, and energy. Through solo reflections and honest conversations with healers, doctors, and practitioners from around the world, we dive into the real meaning of integrative health where physiology meets emotion, and healing becomes personal. From trauma and nervous

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All Episodes

05:32

Ep 017: The Woman Who Held Me

Bululú Wellness Podcast ·

2025/07/21

This episode is a tribute to my mother’s strength. Even while grieving and navigating her own pain, she poured everything into helping me heal. I share how her nervous system, her resilience, and her choices shaped my healing—and why early regulation and support matter so deeply.Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

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06:42

Ep 016: Movement as Medicine

Bululú Wellness Podcast ·

2025/07/18

For years, movement was my escape. In this episode, I unpack how dance became both a healing tool and a coping mechanism. We explore how trauma can fuel our need for constant motion—and how integrating movement with presence and breath can become true medicine.Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

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07:31

Ep 015: When the Protector Is Gone

Bululú Wellness Podcast ·

2025/07/11

After the loss of my father, life changed forever. In this episode, I share how grief shaped my nervous system, shifted my personality, and pushed me to grow up quickly. I explore how childhood trauma can impact our physiology—and how early support, even when imperfect, can make a difference.Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

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09:37

Ep 014: The Day Everything Changed

Bululú Wellness Podcast ·

2025/07/04

In this first episode of the July series, I open up about the moment my world shifted—the sudden loss of my dad. I was just a child, and while I didn’t fully understand what was happening, my nervous system did. I share how this event shaped my physiology, my sense of safety, and the path I would eventually take toward healing.Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

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08:28

Ep 013: Recognizing the Freeze State & Reclaiming...

Bululú Wellness Podcast ·

2025/06/23

Can’t get motivated? Feel shut down for no reason? You’re not broken—you may be in a freeze state. I share what freeze really looks like, how I mistook it for laziness or burnout, and what you can do to gently melt back into movement, purpose, and self-trust.💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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06:19

Ep 012: The Hidden Fatigue

Bululú Wellness Podcast ·

2025/06/16

I wasn’t exhausted… until I finally stopped. In this honest episode, I open up about how chronic movement and performance masked my freeze state—and what happened when my nervous system finally crashed. If you’ve ever pushed through fatigue, this one’s for you.💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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07:12

Ep 011: How Your Nervous System Affects Autoimmunity...

Bululú Wellness Podcast ·

2025/06/09

Your gut doesn’t just digest food—it processes your stress. This week, I share how navigating Hashimoto’s helped me connect the dots between nervous system dysregulation, leaky gut, and autoimmunity. Plus: key lab markers to ask for, and simple ways to support your gut with food and safety.💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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08:44

Ep 010: The Energy Behind the Stress

Bululú Wellness Podcast ·

2025/06/02

You’re not tired because you’re lazy. You’re tired because your body is protecting you. In this episode, I introduce the nervous system lens that changed everything for me—from high cortisol to constant tension. Learn how chronic stress hijacks your energy, and try a simple vagus nerve breath to begin shifting back to safety.💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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08:30

Ep 009: Your Energy Reset Starts Here

Bululú Wellness Podcast ·

2025/05/26

Ready to stop running on empty? In this special episode, I share the story behind The Energy Reset, why healing from hustle culture matters, and how you can start honoring your physiology today.💛 Follow on IG: @melikirkwood | Join the Reset: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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06:45

Ep 008: Movement as Medicine: It’s Not About Calories

Bululú Wellness Podcast ·

2025/05/19

Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience. 💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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10:20

Ep 007: Fuel is Not the Enemy – The Real Metabolic...

Bululú Wellness Podcast ·

2025/05/12

This isn’t a diet talk—it’s a metabolism reset. In this episode, we’re flipping the script on under-fueling, explaining how true nourishment helps your hormones, energy, and mindset thrive.💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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09:59

Ep 006: Why You’re Always Tired – And It’s Not Just...

Bululú Wellness Podcast ·

2025/05/05

If you’re feeling exhausted even after a full night’s rest, this episode is for you. We break down the hidden ways your nervous system and cortisol are draining your energy—and how to start rebuilding from the inside out.💛 Follow on IG: @melikirkwood | Learn more: melikirkwoo.com 🎙️ Produced by Meli Kirkwood

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07:57

Ep 005: Leaky Gut

Bululú Wellness Podcast ·

2025/03/14

In this episode, we explore leaky gut syndrome—what it is, why it happens, and how it affects your entire body, not just your digestion. We’ll dive into how stress, trauma, processed foods, and toxins contribute to gut imbalances and what you can do to heal naturally.You'll learn: ✅ Common symptoms of leaky gut (bloating, fatigue, skin issues, brain fog, etc.) ✅ How stress and the gut-brain connection impact your digestion ✅ Simple, effective strategies to heal your gut through nutrition, lifestyle

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08:23

Ep 005: El Intestino Permeable

Bululú Wellness Podcast ·

2025/03/14

En este episodio exploramos el intestino permeable—qué es, por qué sucede y cómo afecta todo tu cuerpo, no solo tu digestión. Hablaremos de cómo el estrés, el trauma, los alimentos ultraprocesados y las toxinas contribuyen a los desequilibrios intestinales y qué puedes hacer para sanar de forma natural. Aprenderás: ✅ Síntomas comunes del intestino permeable (hinchazón, fatiga, problemas en la piel, niebla mental, etc.) ✅ Cómo el estrés y la conexión intestino-cerebro afectan tu digestión ✅

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10:33

Ep 004: Disconnection from the body

Bululú Wellness Podcast ·

2025/03/07

In this episode, we explore disconnection from the body—those moments when we’re so busy with life that we stop listening to what our body truly needs. We’ll talk about why this happens, how stress and past experiences play a role, and the impact on our health. Plus, I’ll share simple and practical ways to reconnect with your body, including intuitive movement, breathwork, and a guided progressive muscle relaxation exercise.✨ Listen now and start tuning in to what your body is telling you! Bululú

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11:13

Ep 004: Desconectado del Cuerpo

Bululú Wellness Podcast ·

2025/03/07

En este episodio exploramos la desconexión del cuerpo—esos momentos en los que estamos tan ocupados que dejamos de escuchar lo que realmente necesitamos. Hablaremos de por qué sucede, cómo el estrés y experiencias pasadas influyen en esto, y el impacto en nuestra salud. Además, compartiré formas prácticas y sencillas para reconectar con tu cuerpo, incluyendo movimiento intuitivo, respiración y un ejercicio guiado de relajación muscular progresiva. ✨ Escúchalo ahora y comienza a escuchar lo que tu

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08:47

Ep 003: Stress, Cortisol and, Trauma

Bululú Wellness Podcast ·

2025/02/28

In this episode of Bululú, we dive into cortisol, the stress hormone that plays a crucial role in energy, metabolism, and overall health. We discuss how chronic stress and imbalanced cortisol levels can lead to fatigue, cravings, weight gain, and even hormonal imbalances.You'll learn: What cortisol is and why it’s important. How stress, sleep, and blood sugar levels impact cortisol. Signs of high vs. low cortisol and what they mean for your health. Practical strategies to regulate cortisol

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08:30

Ep 003: Estrés, Trauma y Cortisol

Bululú Wellness Podcast ·

2025/02/28

En este episodio de Bululú, hablamos sobre el cortisol, la hormona del estrés que influye en nuestra energía, metabolismo y bienestar general. Exploramos cómo el estrés crónico y los desequilibrios en el cortisol pueden causar fatiga, antojos, aumento de peso e incluso desbalances hormonales. Aprenderás: Qué es el cortisol y por qué es importante. Cómo el estrés, el sueño y el azúcar en sangre afectan el cortisol. Los signos de cortisol alto vs. bajo y lo que significan para tu salud. Estrategias

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14:06

Ep 002: Panic Attacks

Bululú Wellness Podcast ·

2025/02/21

In this episode, we dive into panic attacks—what they are, why they happen, and how they affect the body. I explain the physiological response to panic, how stress and past experiences can contribute to it, and what we can do to manage these episodes effectively.We’ll cover: ✅ The difference between panic attacks and anxiety ✅ How cortisol and the nervous system play a role ✅ Practical tools to help regulate your body and prevent panic attacks The goal is to help you understand your body's response

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15:38

Ep 002: Ataques de Pánico

Bululú Wellness Podcast ·

2025/02/21

En este episodio hablamos sobre los ataques de pánico—qué son, por qué ocurren y cómo afectan el cuerpo. Explico la respuesta fisiológica al pánico, cómo el estrés y experiencias pasadas pueden contribuir a ellos, y qué podemos hacer para manejarlos de manera efectiva. Hablaremos de: ✅ La diferencia entre ataques de pánico y ansiedad ✅ El papel del cortisol y el sistema nervioso ✅ Herramientas prácticas para regular tu cuerpo y prevenir ataques de pánico El objetivo es que comprendas mejor cómo

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