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PODCAST

Bululú Wellness Podcast

Welcome to Bululú Wellness, where we rebuild energy, one episode at a time. Hosted by Meli Kirkwood, Functional Nutritionist, Integrative Health Practitioner, and educator, this podcast explores the intersection of science, embodiment, and energy. Through solo reflections and honest conversations with healers, doctors, and practitioners from around the world, we dive into the real meaning of integrative health where physiology meets emotion, and healing becomes personal. From trauma and nervous

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All Episodes

43:59

Integrative Conversations Ep 41: The Language of the...

Bululú Wellness Podcast ·

2025/12/23

In this closing episode of the year—and the final conversation in the Integrative Conversations series- Meli sits down with Jill Miller, movement educator, author, and pioneer in self-myofascial release, to explore fascia as a powerful gateway to healing, embodiment, and nervous system regulation.Jill shares her personal journey from teaching yoga to creating revolutionary tools and methods like Treat While You Train® and Body by Breath®—and how her work evolved through listening deeply to the body

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34:15

Integrative Conversations Ep 40: The Integrative...

Bululú Wellness Podcast ·

2025/12/01

In this episode, Meli sits down with Dr. Bethany Tennant, a Naturopathic Doctor and Certified Nutrition Specialist (CNS) who specializes in sports and performance nutrition. With a unique lens that blends functional medicine, naturopathy, and athletic experience, Dr. Tennant helps athletes and active individuals optimize recovery, reduce inflammation, and protect long-term health.Together, they explore the REAL meaning of performance — beyond reps, macros, and hustle — and dive into how the nervous

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34:13

Integrative Conversations Ep 39: Decoding Your...

Bululú Wellness Podcast ·

2025/11/24

In this episode, Meli sits down with Dr. Greg Naccarelli, a genetics-focused naturopath who specializes in how our DNA shapes metabolism, stress resilience, inflammation, recovery, and long-term health.Together, they explore how understanding your genes can give you clarity about chronic fatigue, burnout, hormone imbalances, and why your body responds the way it does under stress. Dr. Greg breaks down complex science into simple terms, how genes turn “on” and “off,” what epigenetics really means,

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53:18

Conversaciones Integrativas Ep 38: Sanar desde el...

Bululú Wellness Podcast ·

2025/11/17

En este episodio, continuamos explorando el lenguaje de la energía y cómo el trauma puede manifestarse en nuestras raíces familiares.Converso con Marita Escalante, facilitadora de Constelaciones Familiares y Sistémicas en Perú, quien combina este trabajo con una mirada profunda hacia el cuerpo, el trauma y la sanación emocional. Juntas reflexionamos sobre cómo las constelaciones pueden ayudarnos a reconocer los patrones invisibles que repetimos, liberar cargas que no nos pertenecen y reconectarnos

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40:20

Integrative Conversations Ep 37: The Language of the...

Bululú Wellness Podcast ·

2025/11/10

In this episode, I sit down with Jamie Menzel, Certified Nutrition Specialist and founder of Sword Fern Nutrition in Portland, Oregon.We explore the fascinating field of nutritional psychology, how what we eat directly influences our brain chemistry, mood, and focus. Jamie shares insights on how nutrient deficiencies can impact emotional regulation and cognitive function, especially in individuals with neurodivergent traits, ADHD, or chronic stress. Together, we talk about the importance of

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31:56

Integrative Conversations Ep 36: The Language of...

Bululú Wellness Podcast ·

2025/10/27

In this episode, Meli sits down with Dr. Gabby Rivera, an acupuncturist and energy worker whose journey embodies the heart of integrative wellness. Together, they explore how acupuncture bridges body, mind, and energy, helping us restore balance, release tension, and reconnect with our natural vitality.Gabby shares her perspective on what it means to practice integrative health, how energy flows through the body, and why acupuncture can be such a powerful ally for stress, hormones, and nervous

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8:31

Integrative Conversations Ep 35: Family...

Bululú Wellness Podcast ·

2025/10/20

In this episode of The Integrative Conversations Series, I explore the fascinating intersection between science, emotion, and ancestry through the lens of Family Constellations — a systemic therapy developed by Bert Hellinger that reveals how unresolved family patterns can shape our health and behavior.Drawing from the work of Mark Wolynn, Brigitte Champetier de Ribes, and studies in epigenetics, we’ll explore how inherited trauma can influence gene expression, and how awareness, compassion, and

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40:20

Conversaciones Integrativas Ep 34: Constelaciones...

Bululú Wellness Podcast ·

2025/10/13

En este episodio de Conversaciones Integrativas, converso con Jimy Calderón, facilitador peruano de Constelaciones Familiares, sobre cómo esta herramienta puede ayudarnos a mirar nuestras raíces, liberar patrones repetitivos y encontrar paz dentro de nuestro sistema familiar.Jimy comparte cómo comenzó su camino en este trabajo, su inspiración en las enseñanzas de Bert Hellinger, y cómo las constelaciones familiares pueden ser parte de un proceso de sanación integral junto con otras modalidades como

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22:31

The Beginning Ep 33: Epigenetics, Somatics, and...

Bululú Wellness Podcast ·

2025/09/01

In this special episode, we close the series with my mom’s life story—a resilient woman who faced difficult diagnoses, explored integrative therapies, and discovered new ways of healing through epigenetics, family systems, somatic practices, and the biology of trauma.We reflect on what healing really means beyond the physical, and how tools learned over the years—from functional medicine to body- and energy-based therapies—have been essential on this path. The message is simple: it’s never too late

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27:20

El Inicio Ep 32: Epigenetica, Somática y Sanación: Un...

Bululú Wellness Podcast ·

2025/09/01

En este episodio especial cerramos la serie con la historia de vida de mi mamá: una mujer resiliente que atravesó diagnósticos difíciles, buscó terapias integrativas y encontró nuevas formas de sanar a través de la epigenética, sistemas familiares, las prácticas somáticas y la biología del trauma. Reflexionamos sobre lo que realmente significa sanación más allá de lo físico, y cómo herramientas aprendidas a lo largo de los años —desde la medicina funcional hasta terapias de conciencia y energía— han

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29:50

The Beginning Ep 31: Healing in Transition:...

Bululú Wellness Podcast ·

2025/08/25

In this episode, I talk with my mom about our move to the United States and how such a drastic change impacted her physical and emotional health. We discuss the functional medicine clinic where she began therapies like supplementation, lifestyle changes, and chelation therapy to address heavy metal toxicity. We also reflect on the functional testing that gave her insights into hormones, cortisol, neurotransmitters, and heavy metals, and how she received a diagnosis of fibromyalgia. We share what it

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29:33

El Inicio Ep 30: Sanando en Transición: Fibromialgia,...

Bululú Wellness Podcast ·

2025/08/25

En este episodio converso con mi mamá sobre nuestra llegada a Estados Unidos y cómo ese cambio drástico impactó su salud física y emocional. Hablamos de la clínica de medicina funcional donde comenzó terapias como suplementación, cambios de hábitos y la terapia de quelación para eliminar metales pesados. También recordamos los exámenes funcionales que le dieron más claridad sobre sus hormonas, cortisol, neurotransmisores y toxicidad, y cómo recibió el diagnóstico de fibromialgia. Compartimos lo que

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06:47

The Beginning Ep 29: Life Transitions and More Panic...

Bululú Wellness Podcast ·

2025/08/18

In this episode, I share a difficult stage of my life marked by panic attacks during my transition to the U.S. I talk about how a simple church pamphlet helped me understand what I was experiencing, my first neurofeedback sessions at the university counseling center, and the functional testing that showed me there was also a chemical side to my mental health. I reflect on the tension between medication and natural alternatives, and how small steps gave me resilience. This episode is for anyone who

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06:49

El Inicio Ep 28: Transiciones de Vida y Mas Ataques...

Bululú Wellness Podcast ·

2025/08/18

En este episodio comparto una etapa difícil de mi vida marcada por ataques de pánico durante mi transición a Estados Unidos. Hablo de cómo un simple panfleto en una iglesia me ayudó a entender lo que estaba viviendo, de mis primeras sesiones de neurofeedback en la universidad y de los exámenes funcionales que me hicieron comprender que también había un componente químico en mi salud mental. Reflexiono sobre las decisiones entre medicación y alternativas naturales, y cómo pequeños pasos me dieron

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13:42

The Beginning Ep 27: The Functional Clinic

Bululú Wellness Podcast ·

2025/08/11

In this episode of The Beginnings, I talk with my mom about a special chapter in her healing journey: the creation of a holistic community in Caracas and the powerful modalities she explored there. We revisit her experiences at a functional medicine clinic — from IV drips and hyperbaric oxygen therapy to Neural Therapy and supplementation — and how each one played a role in supporting her body and mind. She also shares practical advice for anyone feeling physically unwell and wondering where to

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15:24

El Inicio Ep 26: La Clinica Funcional

Bululú Wellness Podcast ·

2025/08/11

En este episodio de El Inicio, converso con mi mamá sobre un capítulo especial de su camino de sanación: la creación de una comunidad holística en Caracas y las poderosas modalidades que exploró allí. Recordamos sus experiencias en una clínica de medicina funcional — desde sueros intravenosos y la cámara hiperbárica, hasta la Terapia Neural y la suplementación — y cómo cada una contribuyó a fortalecer su cuerpo y su mente. También comparte un consejo práctico para cualquier persona que no se sienta

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27:48

The Beginning Ep 25: Emotional Therapies & Inner Tools

Bululú Wellness Podcast ·

2025/08/04

In this episode, my mom and I dive into the emotional therapies we explored after my dad passed. We reflect on the work we did with a very special psychologist who introduced us to Bach flower remedies, Avatar techniques, and eventually Reiki. These sessions were focused on helping me regulate my emotions, understand my grief, and develop the tools I needed to navigate life with more clarity and connection. My mom shares how these practices supported both of us, and we talk about the importance of

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28:53

El Inicio Ep 24: Terapias Emocionales y Herramientas...

Bululú Wellness Podcast ·

2025/08/04

En este episodio, mi mamá y yo hablamos sobre las terapias emocionales que exploramos después de la muerte de mi papá. Reflexionamos sobre el trabajo que hicimos con un psicólogo muy especial que nos introdujo a las flores de Bach, las técnicas de Avatar y, más adelante, al Reiki. Estas sesiones estaban enfocadas en ayudarme a regular mis emociones, entender mi duelo y desarrollar herramientas para navegar la vida con más claridad y conexión. Mi mamá comparte cómo estas prácticas nos apoyaron a

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19:17

The Beginning Ep 23: The Search Begins

Bululú Wellness Podcast ·

2025/07/28

We open The Beginning series with a very special interview: a heartfelt conversation with my mom. In this episode, we explore how she, both as a woman and as a mother, searched for support after the loss of my dad. She shares what motivated her to explore alternative and holistic therapies at a time when they weren’t widely known.This episode is an invitation to reflect on how the body holds onto what the mind tries to forget and how awareness can begin to shift everything. Follow me on Instagram

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22:10

El Inicio Ep 22: Comienza La Búsqueda

Bululú Wellness Podcast ·

2025/07/28

Iniciamos la serie El Inicio con una conversación muy especial: una entrevista con mi mamá. En este episodio, exploramos cómo ella, como mujer y madre, buscó apoyo para atravesar el duelo después de la pérdida de mi papá. Hablamos sobre lo que la motivó a explorar la medicina alternativa y las terapias integrativas en una época en que no eran tan comunes. Este episodio honra su intuición, su resiliencia y su compromiso con nuestra sanación familiar. Sígueme en Instagram @melikirkwood Visita:

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