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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

22:19

100 | Blood Pressure and Weight Drops Naturally With...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/15

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, and it was a shock for her to receive new diagnoses like diabetes and Nonalcoholic Fatty Liver Disease.But instead of doing keto, she decided to re-try a

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24:41

99 | Beating Fatty Liver Disease & Diabetes With Less...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/08

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, with her mother suffering from diabetes, kidney failure, then a severe stroke and paralysis. It’s clear the odds aren’t stacked in her favor.Lyana knew

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14:33

98 | Got Protein? The Mindset Shift You Need When...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/01

Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be developed is this… your Mindset. You need a strong plant-powered mindset to accompany your new way of eating and living.So what’s this plant-powered

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11:47

97 | What's Bok Choy and How Do You Enjoy It? (Get...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/03/25

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how does it taste and what can you make with it?Let’s look at that today. In this Ingredient Spotlight episode, we’ll take a closer look at this vegetable,

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13:59

96 | Need Help Getting Family To Eat More...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/03/18

Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and KNOW much of it can be improved with diet and lifestyle changes. So how do you get your family ‘unstuck’ in their set ways?That’s what we’re going to be talking about today. In this episode, I want to give you a super simple strategy you can use to begin the process of moving your family

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11:59

95 | Can Plant-Based Diets Make Inflammation and Pain...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/03/11

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you’re exploring plant-based eating to see if it can help. So, can making a radical lifestyle shift from meats to plants really benefit our bodies in these areas? That’s what we’re going to look at today

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12:29

93 | Do You Need Iron Supplements When Eating...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/02/25

When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods out of your diet. So, will you seriously lack iron and get anemic once you start eating plant-based? And to prevent that happening, do you need to rely on iron supplements?Let’s discuss that today. In

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15:56

92 | Want To Lose Weight on a Plant-Based Diet? Make...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/02/18

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?” Well, that’s what we’re going to talk about in this episode. While a big factor behind shedding the pounds – and keeping them off - is the choice of plant-based foods you’re

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22:13

91 | Weight Loss and Tips for Staying Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/02/11

What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling discouraged and defeated.As a last resort, she turned to plant-based eating, with remarkable results that astonished even her doctor. In this Guest

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13:47

89 | 3 Ways to Start Getting More Vegetables In (If...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/01/28

Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn enemy, but you just never liked having them on your plate and have memories of how you were always forced to eat them growing up. NOW you’ve been able to eat whatever you want…but that’s the problem. The fast food, meat-heavy dishes and constant take outs have taken a toll on your health, and the labs are showing it…Yet you’ve always known

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11:59

88 | Starter FAQ: How Do You Eat Plant-Based and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/01/21

It’s the start of the year and you’re ready to dive into a new lifestyle and way of eating, to improve your health. You may have even started already. But you’ve been just sticking mostly to the fruits and vegetables, and staying away from the grains, because you’re needing to be gluten-free. That seems to make eating plant-based pretty limited though…and to honest…quite boring. So much so that you’re wondering if you’ll be able to keep this up! After all, you’re already cutting out the meats, eggs

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10:44

74 | What's Acorn Squash & Simple Tasty Ways to Enjoy...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/10/29

Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you’re new to the plant-based world, chances are you may not have had a chance yet to cook with this less known squash in your kitchen, or know much about it. It may even be one of those squashes that you have

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20:18

73 | Weight Loss, Lower Blood Pressure & NO MORE...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/10/22

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss

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21:03

72 | Lower Cholesterol, Less Bloating & Better Skin...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/10/15

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.At

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12:24

71 | How To Spot Sneaky Animal-Based Ingredients...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/10/08

Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s milk-based ingredients in them. That’s because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, mac and cheese box kits, hot chocolate drink mixes, and goldfish crackers. Sometimes it seems like milk is used in nearly everything! But when you’re

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13:48

64 | How to Save Money with Green Onions (Scallions)...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/08/27

Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce.That’s why on today’s podcast, I want to share with you top money-saving hacks you can use to extend the shelf life of scallions, or green onions. We’ll also take

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14:23

58 | 3 Fun Ways to Save Time, Money & Energy Eating...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/07/16

Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable?There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable all at the same time! In this episode, I’ll share 3 simple enjoyable ways you can save time, energy and shopping dollars as you continue on your

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26:44

56 | How to BEST Do Your Walking To Maximize Health...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/07/02

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help!I believe that building the BEST health and a strong body includes not just fueling our bodies the right way with nutrient-packed whole plant-based foods, but also building in more

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13:01

50 | How To Save Money Year-Round Plant-Based Grocery...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/05/21

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered!Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 smart money-saving strategies you can use right away to save on grocery shopping expenses…and keep using year-round. This way, you’ll have less money

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11:50

49 | Make This Key Mindset Shift to Help Your Family...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/05/14

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cooking the rest of your life? You don’t have to. There are definitely steps you can take that’ll help your family transition to a healthier way of

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