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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

9:06

127 | She Gained More Energy and Confidence Eating a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/10/28

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often weak. Then a year later, she met me and we began working together.The result? Through coaching, she began to experience more energy, and felt healthier

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10:49

124 | 3 Smart Ways To Lower Your Salt Intake When...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/10/07

Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are so many new foods, products and ingredients, that you feel lost in the grocery store, trying to navigate the aisles. What do you need to watch out for when it comes to buying plant-based and vegan products, so you don't waste your money and harm your health?I know how confusing and overwhelming the supermarket shopping can

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12:48

123 | 7 Natural Plant-Based Substitutes for Butter -...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/30

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial plant-based butter products sold at the grocery store. The question is, should you use these or are there other alternatives?Yes, there are other

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11:59

121 | 2 Simple Ways To Save Money on Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/16

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in the coming weeks. So what can you do?Well, I want you to know that there are some incredibly easy ways you can save money when grocery shopping,

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13:35

120 | Let's Talk Hunger - Will Eating Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/11

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you’re not going about your diet transition the right way and being smart about what foods you’re putting on your plates.Curious to know more? Join me

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13:35

119 | What To Supplement? Here Are 3 Key Nutrients...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/09

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There’s so much noise and information that we don’t know where to turn, and it’s all so tiring. Or we get pulled into the latest nutrition

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13:37

118 | Get this Key Ingredient for Success in Your...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/02

Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, having good recipes and kitchen tools can be helpful, but just focusing on them won’t give you real success. One really crucial key is this: We need to check that we are mentally prepared to begin this

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15:53

116 | Winnona Shares Meal Ideas and Top Takeaway Tip...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/08/21

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical. Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the plant-based kitchen. In this episode, Winnona also gives us a key takeaway piece of advice to help those of us in the midst of our plant-based diet

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17:26

115 | Off Blood Pressure Meds & 50 Lbs Lighter One...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/08/19

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had many health problems including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.But after she moved to a whole food plant-based diet, her health and her

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24:50

108 | How to Enjoy a Safe & Delicious Gluten-Free...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/07/08

Have you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle?Well, I’ve got you covered. Today on the podcast, I have invited Guest Expert Jennifer Marcks to join us so she can share some top tips to help you navigate a gluten-free diet with enjoyment and safety. Jennifer is a Gluten-Free Health Coach helping

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12:44

3 Key Ways Plant-Based Diets Can Help You Lose...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/06/10

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific kind of plant-based diet.But how will eating plant-based help you reach your weight goals? Are there some specific aspects to this way of eating that

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09:55

105 | This Can Make ALL the Difference on Your...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/05/20

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to be a ton of different ways of cooking them…Feel like giving up already? Well don’t. In today’s episode, I’ll give you a key strategy to help you in your

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22:19

100 | Blood Pressure and Weight Drops Naturally With...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/15

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, and it was a shock for her to receive new diagnoses like diabetes and Nonalcoholic Fatty Liver Disease.But instead of doing keto, she decided to re-try a

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24:41

99 | Beating Fatty Liver Disease & Diabetes With Less...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/08

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, with her mother suffering from diabetes, kidney failure, then a severe stroke and paralysis. It’s clear the odds aren’t stacked in her favor.Lyana knew

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14:33

98 | Got Protein? The Mindset Shift You Need When...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/01

Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be developed is this… your Mindset. You need a strong plant-powered mindset to accompany your new way of eating and living.So what’s this plant-powered

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11:47

97 | What's Bok Choy and How Do You Enjoy It? (Get...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/03/25

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how does it taste and what can you make with it?Let’s look at that today. In this Ingredient Spotlight episode, we’ll take a closer look at this vegetable,

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13:59

96 | Need Help Getting Family To Eat More...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/03/18

Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and KNOW much of it can be improved with diet and lifestyle changes. So how do you get your family ‘unstuck’ in their set ways?That’s what we’re going to be talking about today. In this episode, I want to give you a super simple strategy you can use to begin the process of moving your family

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11:59

95 | Can Plant-Based Diets Make Inflammation and Pain...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/03/11

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you’re exploring plant-based eating to see if it can help. So, can making a radical lifestyle shift from meats to plants really benefit our bodies in these areas? That’s what we’re going to look at today

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12:29

93 | Do You Need Iron Supplements When Eating...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/02/25

When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods out of your diet. So, will you seriously lack iron and get anemic once you start eating plant-based? And to prevent that happening, do you need to rely on iron supplements?Let’s discuss that today. In

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15:56

92 | Want To Lose Weight on a Plant-Based Diet? Make...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/02/18

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?” Well, that’s what we’re going to talk about in this episode. While a big factor behind shedding the pounds – and keeping them off - is the choice of plant-based foods you’re

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