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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

11:23

143 | Need Meal Ideas? Try this Fast No-Cook...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/02/04

Are you ready to begin plant-based eating but worry how this diet transition can fit into your packed schedule? You’re already busy running around taking care of others and the home. Maybe you’ve tried to make an online vegan recipe in the past, but it was complicated and took way longer than you thought it would. So now you’re thinking it’ll take too much to time and effort make this diet transition.Actually, making a diet change to eating plant-based doesn’t need to be a long, hard and

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13:47

142 | Can’t Stand Long for Meal Prep? 2 Strategies to...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/01/27

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you KNOW you won’t have the energy or ability to be standing for hours prepping, chopping and cooking vegetables, grains and beans. After all, doesn’t it take way more effort and time to make plant-based meals than regular meals?Not necessarily – if you go about it the RIGHT way! That’s what we’re going to talk about today. In this episode, I’ll give

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13:28

141 | How I Save Money and Cut Plant-Based Meal Prep...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/01/20

Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you’ve been in transition for a few weeks now and wonder whether there are ways to cut time in the kitchen and make things more sustainable. I get you. I have a busy life too and don’t want to spend hours in the kitchen either… Well let me tell you this: you don’t have to. Not if you follow me and learn the tips and strategies I share. That’s because I’m telling you what will really work in real life from personal

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12:45

139 | Want Tasty Roasted Vegetables? Use This...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/01/12

Have you started a plant-based diet change or want to begin soon, but know that eating more vegetables will be your biggest challenge? Maybe you’ve been used to meat-heavy plates since growing up and hardly cooked with vegetables. So how do you make vegetables tastier and more appetizing?Let’s tackle this challenge together. In this episode, I’ll share with you a go-to seasoning ingredient I always use when making roasted vegetables to take them up a notch flavor-wise. In fact, it’s so simple you

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20:46

134 | Heart Attack and Keto to Lower Blood Sugars and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/12/15

What if you thought you were doing the right things and invincible, and then…a heart attack happens? That’s exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto’ and was feeling she had more energy with weight loss, and then a heart attack came out of the blue. That’s how her life as she knew it, changed when she came out of the surgery room and was prescribed 5 meds.Join me in this episode as we hear of Cindy’s plant-based diet journey, the changes she experienced and

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10:59

130 | Too Busy for Plant-Based Cooking? 3 Reasons To...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/11/18

Do you find yourself ‘busy’, ‘busy’, and ‘BUSY’ ALL day long? There just doesn’t seem to be enough hours in a day to get everything done. So how do you take care of yourself, much less your health? And how do you make such a big shift, changing from meats to plants, when life just seems so busy all the time?Well Friend, if time is your biggest challenge to moving into plant-powered eating because of a demanding schedule, I’ve got you. In this episode, I’ll give you 3 reasons to prove that even if

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10:51

129 | Why You Should Try Persimmons and How To Enjoy...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/11/11

Are you new to plant-based eating and want to try more fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to the same old familiar fruits you grew up on –like apples, oranges and pears – and haven’t ventured much farther. And some of the fruits you’ve seen being sold seem to have strange shapes and colors…like those small squarish hard orange-colored fruit

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10:24

128 | How Her Decision to Eat Plant-Based Changed Her...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/11/04

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the results can be amazingly beyond what we could have thought or imagined.That was the case for my coaching client Dawn, who is part of a meat-eating family

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9:06

127 | She Gained More Energy and Confidence Eating a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/10/28

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often weak. Then a year later, she met me and we began working together.The result? Through coaching, she began to experience more energy, and felt healthier

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10:49

124 | 3 Smart Ways To Lower Your Salt Intake When...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/10/07

Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are so many new foods, products and ingredients, that you feel lost in the grocery store, trying to navigate the aisles. What do you need to watch out for when it comes to buying plant-based and vegan products, so you don't waste your money and harm your health?I know how confusing and overwhelming the supermarket shopping can

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12:48

123 | 7 Natural Plant-Based Substitutes for Butter -...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/30

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial plant-based butter products sold at the grocery store. The question is, should you use these or are there other alternatives?Yes, there are other

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11:59

121 | 2 Simple Ways To Save Money on Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/16

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in the coming weeks. So what can you do?Well, I want you to know that there are some incredibly easy ways you can save money when grocery shopping,

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13:35

120 | Let's Talk Hunger - Will Eating Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/11

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you’re not going about your diet transition the right way and being smart about what foods you’re putting on your plates.Curious to know more? Join me

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13:35

119 | What To Supplement? Here Are 3 Key Nutrients...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/09

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There’s so much noise and information that we don’t know where to turn, and it’s all so tiring. Or we get pulled into the latest nutrition

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13:37

118 | Get this Key Ingredient for Success in Your...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/02

Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, having good recipes and kitchen tools can be helpful, but just focusing on them won’t give you real success. One really crucial key is this: We need to check that we are mentally prepared to begin this

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15:53

116 | Winnona Shares Meal Ideas and Top Takeaway Tip...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/08/21

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical. Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the plant-based kitchen. In this episode, Winnona also gives us a key takeaway piece of advice to help those of us in the midst of our plant-based diet

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17:26

115 | Off Blood Pressure Meds & 50 Lbs Lighter One...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/08/19

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had many health problems including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.But after she moved to a whole food plant-based diet, her health and her

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24:50

108 | How to Enjoy a Safe & Delicious Gluten-Free...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/07/08

Have you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle?Well, I’ve got you covered. Today on the podcast, I have invited Guest Expert Jennifer Marcks to join us so she can share some top tips to help you navigate a gluten-free diet with enjoyment and safety. Jennifer is a Gluten-Free Health Coach helping

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12:44

3 Key Ways Plant-Based Diets Can Help You Lose...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/06/10

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific kind of plant-based diet.But how will eating plant-based help you reach your weight goals? Are there some specific aspects to this way of eating that

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09:55

105 | This Can Make ALL the Difference on Your...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/05/20

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to be a ton of different ways of cooking them…Feel like giving up already? Well don’t. In today’s episode, I’ll give you a key strategy to help you in your

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