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PODCAST

Master of Nothing

Emily Brouillard

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool

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All Episodes

00:47:16

My perfume will be on my tombstone | Life in your...

Master of Nothing ·

2024/07/15

Hello hello!We have the incredible Kendall Veer with us today, and I couldn’t be more excited about it. We’re chatting about life in your 20’s, why it sucks, and why it’s incredible. Apologies for some funky audio levels, I don’t know how to have a podcast lol. But please enjoy a 50 minute yap session between two girls with a lack of filter :) Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/

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00:23:50

This isn't your job, you can change your mind |...

Master of Nothing ·

2024/07/08

Hello hello!I was hating the gym, and I had to make a change. After posting a story on ig and seeing how many people were also in a similar boat, i thought it was a good idea to chat about why its okay, and totally normal, to fall out of love with the gym at certain times. So let's talk about it.Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it

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00:24:54

I'm not playing pretend, I'm building my future | Act...

Master of Nothing ·

2024/06/26

Few days late, whoops.Hey guys! I hope you had a wonderful week. I really wanted to chat about why it's important to act like the person you want to become. Now, I don't mean faking it 'til you make it. I mean making genuine changes in your life that allow you to become the version of yourself that you want to be. Some books mentioned Atomic Habits - James Clear More Time - Jake Knapp and John Zeratsky Tiny Habits - BJ Fogg Socials : Instagram : @emillybrouillard

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00:31:51

You do not live only to eat | Healing your...

Master of Nothing ·

2024/06/17

Hey guys :) Definitely more of a heavy episode this week, but something that I think is important to normalize and to talk about more. We’re talking about the importance of healing your relationship with food, some steps towards doing that, and how to recognize an unhealthy relationship to begin with. Reminder, I’m not a doctor. I’m not a nutritionist, or a dietitian, or a therapist. If you are struggling with disordered eating, or a diagnosed eating disorder, please seek professional help from

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00:23:41

I want to become a sponge | Being a teachable person

Master of Nothing ·

2024/06/03

Hey hey, happy monday!I saw a TikTok a few months ago of a girl talking about how she wanted to become more teachable, and the comments seemed very confused about what she was saying. After thinking on this for a few months, and finding ways in my own life to become a more teachable person, I thought we’d chat about it. Whether it’s in school, at work, at the gym, or in your personal life, being a teachable person allows you to grow your understanding of different things by so much! Socials

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00:26:20

I guarantee they're not training hard enough |...

Master of Nothing ·

2024/05/27

Happy Monday! Today’s episode might make people mad, whoops. After the conversation has opened up on TikTok in the last few weeks, I thought it was important to talk about the narrative of lifting making women bulky. So let’s chat about where this conversation comes from, and why it’s incredibly damaging to the space women have created in the fitness industry. If you’re needing a reminder that lifting does not make you bulky, let this episode be that reminder. Socials : Instagram :

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00:33:06

I'm not allowed to be disappointed without making a...

Master of Nothing ·

2024/05/20

Happy Monday! Apologies for no upload last week, but I promise we’re back to regularly scheduled uploads lol. Today I really wanted to talk about being grateful for the things your body is able to do, while still allowing yourself to be disappointed. Your body allows you the ability to do so many things everyday, and while that can be incredible, it can also give you the space to make new goals and use your disappointment to be motivation. Nick Bare’s youtube :

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00:31:02

I'm longing for a life that doesn't exist |...

Master of Nothing ·

2024/05/06

Hello hello! Little bit of a heavy episode this week. I think it’s important to talk about feeling like you’ve regressed in life, or like you’re moving backwards. This can be such a terrifying feeling, but it’s something almost everyone will encounter at some point in their life. So lets chat about it :) Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it

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00:28:49

Not everyone gets to come to the birthday party |...

Master of Nothing ·

2024/04/22

Happy Monday friends!Some recent life things have made me prioritize protecting my peace and being picky about who I allow to take up space in my life, so let’s talk about it. Whether you need advice on how to start the conversation, or you’re ready to fully remove unhealthy relationships from your life, I think this episode will come in handy for you. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem

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00:24:33

TikTok Sucks, and I'm obsessed with it | Hey, From Em

Master of Nothing ·

2024/04/15

Happy Monday!Let's chat about why I'm obsessed with TikTok, and also why it sucks. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh Subscribe to Keltie! https://www.youtube.com/@KeltieOConnor We'll chat next time, Em ❤︎

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00:51:31

So you're a toxic man? | Answering questions w/ Ken

Master of Nothing ·

2024/04/10

Hi guysssss! Apologies for this weeks episode being a few days late, apparently recording with Kendall results in over 90 minutes of footage. So, enjoy this shit show of an episode with the one and only Kendall!Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh Kendall's Instagram : @kendall_veer https://www.instagram.com/kendall_veer/ We'll chat next time, Em ❤︎

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00:25:24

You're allowed to live without the fear of failure

Master of Nothing ·

2024/04/01

Happy April :)Lets chat about why its okay to be bad at things. Your life is short, it's not fair to limit yourself due to a fear of failure. We'll chat next time, Em ❤︎ Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A Reddit thread

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00:27:03

I promise your bad day isn't the end of the world

Master of Nothing ·

2024/03/25

Hi guys :)Let's chat about my weird week, and why it wasn't the end of the world. Remember that just because you took some time off, or needed a few days to lay in bed, doesn't mean all your progress is gone. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh We'll chat next time, Em ❤︎ Some articles and pod episodes about depression vs burnout :

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00:43:35

Do wellness and fitness have to exist together?

Master of Nothing ·

2024/03/18

Happy Monday :)Let's chat about what wellness and fitness actually mean, and why I believe they both have to exist to be beneficial! Read about Bella Gibson : https://en.wikipedia.org/wiki/Belle_GibsonSocials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh We'll chat next time, Em ❤︎

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00:37:24

How does your environment change you?

Master of Nothing ·

2024/03/11

Happy Monday 🥳 Let's chat about how your physical, mental, and emotional environment have a huge impact on your life. Socials : New vlog : @emilybrouillard https://youtu.be/3ilp9WFZWM8 Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh We'll chat next time, Em ❤︎

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00:20:59

My health is a privilege | Season 2

Master of Nothing ·

2024/03/04

So remember when I said I wanted to prioritize consistency this year, and then I took a month off. Yeah..Anyways, I'm so glad to be back. Welcome to season 2 of the podcast. Quick episode today where we chat about why it's such a privilege to take care of our health and fitness. Remember, you can make the change at any time, but you have to make it! Go watch the podcast on youtube! @EmilyBrouillard Follow along with my daily life on Instagram! @heyfromem or @ebf.it Thank you so much for

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00:39:13

I know for a fact they're not recycling their water...

Master of Nothing ·

2024/02/05

Hey, Hello!Little bit of a different episode today, we’re talking about sustainability, the buzz words that go along with that, and some swaps you can make in your everyday life! Lennie's TikTok :

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00:33:57

I love my morning routine!

Master of Nothing ·

2024/01/31

Hey, hello! Oops, late upload, but the first episode with video! Let's chat about morning and night routines, and why I'm obsessed with mine. How are you going to create your optimal routines? Follow the IG! @heyfromem Youtube @emilybrouillard

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00:27:22

Having friends in your 20's is weird

Master of Nothing ·

2024/01/22

Hiiii, I disappeared for a week but I swear! I'm getting my life together and we're gonna be consistent! Let's chat about friendships in your 20's. They're weird, they're difficult, they're uncomfortable, and they're different. And that's okay, that's a good thing! Im so happy your here this week, thank you guys for interacting and listening to the weekly rambles. Follow me on IG! @heyfromem

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00:43:28

I hate 75 Hard, and so should you.

Master of Nothing ·

2024/01/08

Hey guys, how's it going? Might make some people mad with today's episode, but I think it's important to chat about. With the new year and the sudden resurgence of the 75 Hard mental toughness challenge, I wanted to deep dive on why i reject the idea of the challenge. Here's your reminder that a challenge will only ever be a challenge unless it allows for a lifestyle change. You deserve to be happy and healthy, with a balance of both. Follow me on IG! @heyfromem (i'm trying to

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