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PODCAST

Master of Nothing

Emily Brouillard

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool

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All Episodes

00:27:26

Jingle all the weigh | The dark side to holiday...

Master of Nothing ·

2025/11/27

Hey friends! 👋Today we’re chatting about holiday fitness challenges—why everyone jumps into them, why they’re usually kind of a mess, and what actually feels good during this chaotic season. Super light, super honest, just a real talk moment before the holiday whirlwind hits.Thanks for being here and hanging out with me. 💛---------------------------------------------------------------------Follow my mom on IG for her 12 days of baking

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00:18:42

The one where I finally post again

Master of Nothing ·

2025/10/30

Hey hey — we’re finally back on the mic after a few months off! In this episode, we’re catching up on everything: going back to school, moving to a new place, camping trips, trying to get our routines back together, and just figuring life out (as usual).It’s a laid-back chat — no big topics, no deep dives — just us talking about where we’ve been, what’s been going on, and what’s coming next for Master of Nothing.Grab a coffee, throw this on while you drive, clean, or procrastinate — and come hang

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00:30:47

Life sucks but I deserve to enjoy it!

Master of Nothing ·

2025/04/24

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool

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00:23:21

Turns out, I’m bad at everything | Over-niching myself

Master of Nothing ·

2025/04/17

Welcome to the Master of Nothing podcast, from the girl who knows nothing but always has something to say.This week we’re doing a bit of a reintroduction, some updates on the new name, and chatting about why I’m trying to un-niche my life and my content. Go find something you’re bad at today :)

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00:21:17

Is it an email or a bear? | Emotional Resilience

Master of Nothing ·

2025/02/20

I should not be reacting to sending an email the same way I react to getting chased by a bear. So why am I? Emotional resilience is part of what highly impacts our stress responses to everyday things, as well as survival situations. So how can we improve our emotional resilience and ensure we better regulate our responses?Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/

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00:25:35

I’m too independent to not carry my groceries |...

Master of Nothing ·

2025/02/06

What is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to maintaining our physical independence and confidence. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/ @ebf.it https://www.instagram.com/ebf.it/ @kendall_veer

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00:30:04

My mum calls me a recluse | Self care for introverts

Master of Nothing ·

2025/01/23

Somewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it!For my US friends : https://www.dol.gov/agencies/wb/federal-agency-resources https://www.ahrq.gov/prevention/resources/womens-health.html https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

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01:18:48

Is luck and privilege synonymous? | Sauna Talk w/ Ken

Master of Nothing ·

2025/01/18

I think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much more :)Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/ @ebf.it https://www.instagram.com/ebf.it/ @kendall_veer https://www.instagram.com/kendall_veer/ Pinterest :

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00:25:03

Who said your whole life had to change? | New Years...

Master of Nothing ·

2024/12/31

Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resolutions. Between losing weight, growing your hair, and getting a pet, a resolution can look a million different ways depending on what your goals are. So lets chat, and lets make 2025 the year of you :)Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

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00:32:39

You’re not weird for wanting to take care of yourself...

Master of Nothing ·

2024/12/19

This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you maintain your routine, navigate food stress, and not feel like the black sheep for taking care of yourself.I hope this season brings good changes for you, and allows you to feel motivated to make positive changes :)) Socials : Instagram :

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00:29:27

Pick your favourite snack | Dopamine Menus

Master of Nothing ·

2024/12/12

If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make one, and why they’re beneficial. so grab some popcorn, and let’s chat. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @elevatewithemilypodcast

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00:49:08

Collecting stomach issues like pokémon’s | Gut-Brain...

Master of Nothing ·

2024/12/05

Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associated with the gut brain connection and how that affects the entire body.Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @elevatewithemilypodcast

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00:35:18

How am I expected to do 150 pull-ups? | 2025 Vision...

Master of Nothing ·

2024/11/21

How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now!Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest :

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00:31:33

You don’t need a $5000 mattress | Wellness on a budget

Master of Nothing ·

2024/11/12

Happy monday :)I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine. For my US friends :https://www.dol.gov/agencies/wb/federal-agency-resourceshttps://www.ahrq.gov/prevention/resources/womens-health.htmlhttps://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.htmlSocials : Instagram : @emillybrouillard

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00:43:34

I would cry regardless of the results | Separating...

Master of Nothing ·

2024/11/04

I got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. So let’s talk about why this skill is important, how to work on it, and what you should expect once it happens. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it

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00:42:11

Is the season being affective? | Wellness despite SAD

Master of Nothing ·

2024/10/21

s.a.d is about to f*ck up my life, so lets talk about it.Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this season of life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

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00:37:07

You need to relearn how to have a conversation |...

Master of Nothing ·

2024/10/07

Happy October :) I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do it, etc. I appreciate you guys sticking around despite the brutal lack of schedule this summer. As life slows down a bit I’m excited to get back to consistency showing up here. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem

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00:33:18

The orange carpets make you ugly | Hozier,...

Master of Nothing ·

2024/09/09

Hello hello¡!I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tiktoks I saw this month. Im so excited to have a slower season in life so I can really put some focus on the podcast!Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it

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00:20:36

Observe without Engaging | mindfulness

Master of Nothing ·

2024/08/19

Hey guys!!I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/Youtube : @emilybrouillard

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00:24:53

You're still going to hate yourself | The way you...

Master of Nothing ·

2024/08/12

Hello hello!Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself. It’s not an easy habit to unlearn, but it is important to speak in a positive way about and to yourself! Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard

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