PODCAST
DaRa Williams"s most recent Dharma talks (Spirit Rock Meditation Center)
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a
All Episodes
50:06
DaRa Williams: Loving Kindness - circle of benefactors
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64:09
DaRa Williams: Body elements meditation instruction –...
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54:34
DaRa Williams: Working with pain and the gift of...
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42:27
DaRa Williams: Loving-kindness instruction – day two
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51:12
DaRa Williams: Cultivating a Quality of the Heart:...
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1:42:30
DaRa Williams: Equanimity: The Time is Now
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55:17
DaRa Williams: Brahma Viharas - Compassion (Retreat...
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61:49
DaRa Williams: Dharma Talk (Retreat at Spirit Rock)
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58:18
DaRa Williams: Day 7 Morning Instructions (Retreat at...
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40:54
DaRa Williams: Day 2 Morning Instructions (Retreat at...
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1:39:51
DaRa Williams: Closing Ceremony
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50:28
DaRa Williams: 3rd Day Instructions: Vedana, emotions
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57:40
DaRa Williams: Gratitude, Generosity, and Compassion...
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51:44
DaRa Williams: Gratitude & the Flowering of Metta...
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52:08
DaRa Williams: Hangin' in with the Hindrances...
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29:49
49:00
DaRa Williams: Saturday morning instructions
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41:18
DaRa Williams: DaRa: Dharma Talk
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57:58
DaRa Williams: Instructions - POC Retreat - day 4
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65:34
DaRa Williams: Four Nobel Truths - POC
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