PODCAST
DaRa Williams"s most recent Dharma talks (Spirit Rock Meditation Center)
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a
All Episodes
47:52
37:20
DaRa Williams: Reflections on Gratitude
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43:05
28:38
DaRa Williams: Metta Practice
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49:28
DaRa Williams: Thoughts and Reflections on Metta
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20:32
DaRa Williams: Equanimity Practice
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53:05
41:55
DaRa Williams: Reflections, Guidance, and Courage
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51:21
DaRa Williams: Deep Welcome
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53:26
DaRa Williams: Forgiveness and gratitude: touching...
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57:16
DaRa Williams: Equanimity: finding balance,...
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55:47
DaRa Williams: P2, instructions synthesis, reflection...
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54:04
DaRa Williams: Bring it on: happiness awaits,
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54:43
DaRa Williams: Guided meditation breath/body and...
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40:55
DaRa Williams: Vedana - Second foundation
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66:17
DaRa Williams, Jeanne Corrigal, Jozen Tamori Gibson,...
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1:30:43
DaRa Williams: All teachers - taking the practice...
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44:13
DaRa Williams: Forgiveness is a path to joy and...
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45:09
DaRa Williams: Forgiveness and joy: companions on the...
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51:39
DaRa Williams: Treasure in the hindrances.
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