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PODCAST

Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

Rene Thompson - Holistic Health and Life Coach

Are you tired of being tired? Do you wish you would move your body without pain and stiffness? Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began? Do you just want to LIKE who you are? Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast. I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and

health & fitness sexuality

All Episodes

25:39

16 | Modern Grandparenting | Supporting Your Adult...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/05/11

What does it mean to be a grandparent today? In this episode, I explore our unique role in the family, sharing practical ways to connect with toddlers through fun, meaningful time together—think simple games, storytelling, and hands-on play. I’ll also dive into tips for building that special bond and why we should be cautious with photography to protect their privacy in a digital world. Whether you’re a seasoned grandparent or just starting out, you’ll find ideas to make every moment count

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34:48

15 | The Goal Is How You Feel | A Midlife Guide to...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/05/04

In this soul-soothing episode, we explore a powerful mindset shift: what if the goal isn’t the number on the scale, the clean house, or the new job—but the feeling you think it will bring?Peace, freedom, confidence, joy. If you’re a perimenopausal woman juggling hormones, expectations, and overwhelm, this episode is your permission slip to stop chasing outcomes and start embodying peace now. We will walk through a gentle guided visualization together to help you feel grounded and calm—right

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21:30

14 | Step Back and Look Up | Reclaiming Peace in My...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/04/27

When life feels like a whirlwind of to-do lists, hormonal changes, and emotional overload, it can be hard to remember to take the time to stop, step back, and look up.In this gentle but practical episode, I share my experience with the power of pausing—whether that’s through prayer, reflection, or simply taking a deep breath—to find clarity and calm in the chaos. You'll also hear how creating simple systems at home can turn your environment from overwhelming to peaceful, giving you the space to

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31:48

13 | The Magnificent Midlife Woman Mindset with Gerry...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/04/20

In this empowering episode of Embracing 'The Change' we dive into the transformative power of embracing midlife with confidence and purpose.Join me as I chat with The Rural Mindset Coach, Gerry Huston, as we explore practical strategies to shift your mindset, overcome societal stereotypes, and unlock the brilliance that comes with this vibrant stage of life. Whether it’s redefining success, nurturing self-worth, or finding joy in the unexpected, this episode is packed with inspiration and

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22:37

12 | No More Deprivation | Embracing the Privilege of...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/04/13

For so long, health has felt like a chore—another thing on the to-do list, another area where we have to deprive ourselves. But what if we flipped the script? In this episode, we’re redefining wellness in perimenopause, shifting from “I have to” to “I GET to.” We’ll talk about why nourishing your body, moving with joy, and prioritizing self-care isn’t punishment—it’s a privilege. You'll learn how to embrace healthy habits with gratitude instead of restriction, so you can thrive in midlife, not

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18:06

11 | Protect Your Peace | Create Your Recharge Space...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/04/06

Between work, family, and the endless to-do list, when was the last time you truly recharged? If you're always running on empty, feeling overwhelmed, and struggling to set boundaries, this episode is for you.You don’t just need rest—you need a protected space and time to reset, refuel, and reconnect with yourself. In this episode, we’ll cover: 🕊️ How to create a personal retreat space 🗓️ Why scheduling recharge time is just as important as any other appointment 🚪 Setting boundaries to

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19:56

10 | Brain Fog | How to Clear It and Get Your Energy...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/03/30

Ever walked into a room and completely forgotten why?Or struggled to find the right word mid-sentence? Brain fog in perimenopause is real, and it’s not just frustrating—it can shake your confidence, productivity, and sense of self. But the good news? You don’t have to live in a mental haze forever! In this episode, we’ll cover: ✨ Why brain fog happens in midlife (spoiler: hormones, stress, and lifestyle all play a role) ✨ 3 powerful strategies to sharpen your mind and improve focus ✨ How small

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21:40

9 | Sleep Better Than a Baby in 3 Easy Steps

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/03/23

Struggling to get a good night’s sleep? You’re not alone—perimenopause, stress, and shifting hormones can make quality rest feel impossible. But before you reach for another cup of coffee (or give up altogether), let’s talk about simple strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. In this episode, we’ll cover: ✨ Why your sleep is disrupted in midlife (hint: hormones, stress, and lifestyle all play a role) ✨ 3 easy, actionable steps to improve

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23:10

8 | From Processed to Powerful | How to Fuel Your...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/03/16

Ever feel like healthy eating is a never-ending battle of willpower? You stock up on “good” foods, swear off the “bad” ones, and then somehow find yourself elbow-deep in a bag ofchips by Friday night. Sound familiar?In this episode, we’re ditching the all-or-nothing mindset and making the shift to real, whole foods in a way that feels natural, satisfying, and—dare I say—joyful! I’ll be sharing three game-changing strategies: 1️⃣ Don’t bring home what you don’t want to eat – It’s a lot easier to

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35:08

7 | Strong and Connected | Exercise and Friendship...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/03/09

In this episode of Embracing The Change, I chat with Peggy Bartunek—CrossFit instructor, personal trainer, and advocate for women's health—about two key pillars of thriving in midlife: staying active and building strong connections.We explore how movement supports overall well-being, from boosting energy to managing stress, and why meaningful friendships are just as vital for long-term health. If you're looking for practical ways to feel stronger, more confident, and deeply connected in this season

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12:35

6 | Whiplash, Communion and Belly Laughs | Laughter...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/03/02

Sometimes life feels like one long to-do list sprinkled with a few too many “you’ve got to be kidding me” moments.In this episode, we’re touching on the healing power of laughter—the kind that makes your stomach hurt and your worries feel just a little smaller. I’ll share how humor has diffused some moments that threatened to steal away my joy. When life gets ridiculously serious you can add a little lightness to your days by being self-aware and planning ahead. We know life has pressures and

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26:00

5 | The Empty Nest Diaries | Choosing Your Identity...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/02/23

The Empty Nest Diaries: Choosing Your Identity for Chapter 3 The kids have flown the coop, the house feels quieter, and life as you’ve known it has shifted. In this heartfelt episode, we’re diving into the emotional rollercoaster of the empty nest years—grieving the losses, facing the inevitable identity crisis, and embracing the opportunity to rewrite the story of your next chapter. Join me as we unpack the complexities of this transition, from processing the pain to rediscovering passions, and

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22:18

4 | Overwhelm Overhaul | Recognizing the Signs and...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/02/16

Overwhelm Overhaul: Recognizing the Signs and Mitigating the DamageOverwhelm doesn’t just show up one day—it builds quietly, one skipped break, one extra “yes,” and one sleepless night at a time. In this episode, I’m sharing how I’ve learned - through trial and MANY errors - to spot the warning signs before things spiral, the small but powerful self-care practices I’ve woven into my routine, and how to create space to breathe when life feels like too much. Together, we’ll talk about how to figure

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16:51

3 | Diamonds in the Concrete | Finding Beauty in the...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/02/09

When life feels heavy and grief or sorrow casts a dark cloud, it can seem impossible to see the beauty around us. But I discovered that even in the deepest valleys, moments of light and hope are waiting to be found. In this tender and heartfelt episode of Embracing The Change, I share my own experiences with depression and how, along my healing journey, I’ve learned to intentionally find beauty in unexpected places. We talk about small but meaningful practices that can bring glimmers of joy and

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19:23

2 | Night Sweats and Nervous Wrecks | How I Started...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/02/02

I had heard of hot flashes that felt like rage and soaking sweats that saw women taking midnight showers. But when it happened to me I was not prepared.In this episode of Embracing The Change, I’m spilling the tea (or coffee) on those chaotic moments when hormones had me convinced I was losing my mind—and how I started reclaiming my calm with food choices. We’ll chat about the sneaky ways hormone imbalance shows up in our bodies and the simple shifts that helped me find peace amidst the

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17:32

1| Hot Flashes, Hormones and Hugs | The Midlife...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/01/26

Far out—these middle years can be a wild ride, can’t they? One minute you’re cruising along, creating, committing and crushing it, and the next, you’re crying hysterically over a newly-installed carpet that turned out to have a little more green than expected (been there, dangflabbit). In this first episode of Embracing The Change, I’m inviting you into my world—where hormones, hot flashes, and hilarity collide. This podcast is your space for real talk, big laughs, and sneaky life-changing insights

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01:27

Embracing the Change Podcast Trailer

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/01/25

Welcome to Embracing the Change, the podcast where we tackle the messy, magical middle years of life together. If you’re a busy, overwhelmed woman navigating perimenopause, menopause, or just trying to remember where you left your keys, (have you checked the freezer? Just sayin') this is your place to sit and breathe for a few minutes. Join me, Rene Thompson, as we dive into real talk about healthy weight, emerging wisdom and transitioning into our most authentic, deepest selves for the rest of

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