x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

Rene Thompson - Holistic Health and Life Coach

Are you tired of being tired? Do you wish you would move your body without pain and stiffness? Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began? Do you just want to LIKE who you are? Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast. I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and

health & fitness sexuality

All Episodes

18:02

35 | Mindfulness in Perimenopause: 3 Quick Techniques...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/09/21

Are you navigating the ups and downs of perimenopause and feeling overwhelmed by stress?In this episode, discover how mindfulness can be your secret weapon for finding calm amid the chaos. We'll dive into three simple, quick grounding techniques designed specifically for women in this transitional phase—helping you manage hot flashes, mood swings, and daily pressures with ease. Learn how these easy-to-implement practices can cultivate inner peace, boost your resilience, and allow you to show up in

en

15:47

34 | Swapping Alcohol for Health-Affirming Drinks |...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/09/14

Do you have that niggling little voice in your head suggesting that you may perhaps be drinking too much alcohol?Do you have ANY idea how common that is for perimenopausal women?? In this episode, we dive into practical recipes and strategies to create satisfying beverages that nurture your body and mind, perfect for unwinding after a long day. Discover how to replace alcohol with delicious, health-affirming, make-ahead drinks that promote relaxation and self-care without compromising

en

22:43

33 | From Perimenopause to Power | Becoming a Modern...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/09/07

This week, we dive into the transformative journey of a middle-aged woman navigating perimenopause while rediscovering her confidence and inner wisdom. I share an encounter with a vibrant woman who walked into an event-wear boutique feeling discouraged, searching for the perfect dress for her son’s wedding.Overwhelmed by the changes in her body and the weight of societal expectations, she felt unsure about presenting her best self. Through a supportive and empowering experience, we helped her find

en

20:40

32 | Perimenopause Muscle and Joint Pain | Reverse...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/08/31

You know those pesky body aches and pains now that you didn't used to have? It could be Musculoskeletal Syndrome (MSS) of Menopause—a common but often overlooked issue causing joint pain, muscle aches, and stiffness.If you're feeling these changes, you're not alone! Over 70% of perimenopausal women experience MSS, but the good news? You can manage and even reverse it naturally. In this empowering episode, we explore what MSS is, share insights from experts like Dr. Vonda Wright, Dr. Josh Axe, and

en

23:01

31 | Menopause Magic | Turning Challenges into...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/08/24

Feeling overwhelmed by the hot flashes, aches and pains, or sleepless nights of perimenopause? Let’s flip the script, friend!In this episode of Embracing the Change, we’re reframing the discomfort of perimenopause as something beautiful. Picture this: a rainy wedding where the bride and her crew laugh, toss their shoes, and dance through the mud, leaving behind footprints that tell a story of love and courage. That’s how we’re approaching perimenopause in this episode—seeing each

en

29:47

30 | Reconnect in Midlife | Strengthen Your Marriage...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/08/17

Feeling a bit disconnected from your husband during perimenopause or post-menopause? It's more common than you might think!Join us on Embracing the Change this week as we dive into how the 5 Love Languages can help you rebuild that closeness with your spouse. We’re sharing heartfelt, practical tips to help you BOTH feel loved, supported, and understood during this wild season of change, all with a compassionate nod to the challenges you’ve faced and the strength it takes to keep showing up for your

en

19:17

29 | Foggy, Forgetful and Fried | What to Do About...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/08/10

Feeling like your brain's been replaced with mashed potatoes lately? You’re not alone. In this episode, we dive into what many women call “peri-brain”—that frustrating mix of brain fog, forgetfulness, and mental exhaustion that shows up right when life expects you to be at your sharpest. I’m breaking down the real, hormone-driven reasons behind the fog (hint: it’s not just stress), plus sharing practical strategies I use to get my clarity, focus, and sense of self back—even on the crazy days. From

en

29:34

28 | Midlife in Full Colour | Finding What Flatters...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/08/03

Have you ever looked in the mirror and thought, “Why does this colour wash me out now?” You're not imagining it! During the perimenopausal years, hormonal shifts can subtly (or dramatically!) alter our skin tone, hair pigment, and overall contrast—and that can make our once-favourite colours suddenly feel… off. In this episode of Embracing the Change, we explore the surprisingly powerful link between what we wear and how we feel during midlife. You'll learn: How to find the right hues

en

23:02

27 | Stronger Every Year | What Actually Works for...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/07/27

Is your body changing faster than you can keep up? Feeling weaker, more tired, or a little wobbly on your feet? You’re not alone — and you’re not helpless. In this empowering episode of Embracing the Change, I explain some science behind what actually works to stay strong, mobile, and energized during perimenopause and menopause. Spoiler: it’s not about crazy workouts or handfuls of supplements — it’s about smart, intentional changes that meet your body where it's at. Based on a 2023 review of over

en

18:19

26 | The YouTube Docs I Trust | Real Talk, Hormones &...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/07/20

In the world of health advice overload, it’s refreshing (and rare) to find medical voices that feel grounded, helpful, and actually human.In this episode, I’m sharing some of my favorite doctors and health experts online—the ones who cut through the noise with practical, honest insight for women navigating perimenopause, hormones specifically and weight loss, inflammation, and reversing chronic disease in general. Whether you're trying to understand your thyroid, get your energy back, or just

en

31:25

25 | Home Renovation Health Edition | What Midlife...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/07/16

en

31:25

25 | Home Renovation Health Edition | What Midlife...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/07/13

In your 40s, 50s and beyond, health and life aren’t about building from the ground up—they’re about renovating what’s already standing.In this metaphor-rich episode, we’re comparing the messy, meaningful process of renovating a home to the real work we do in midlife to rebuild our health, habits, and identity. We’re not chasing our 20-year-old selves. We’re not doing demo just to return to “former glory.” We’re restoring, reworking, and updating—intentionally—for how we want to live now and in

en

20:38

24 | Snack Attacks & Blood Sugar Hacks | Why You...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/07/06

Are snacks sabotaging your energy, weight loss, or mood swings? In this episode of Embracing the Change, we unpack the real reason you keep reaching for that snack—and what to do about it. You’ll learn: How balanced meals (high in protein and healthy fats) reduce your need to snack at all Smart ways to store or ignore tempting snack foods in a family home How to stabilize your blood sugar naturally Whether you're a chronic grazer or just wondering why you're always hungry an hour after

en

21:11

23 | Cruise Control Part 2 | How I Avoided Losing My...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/06/29

Yes, cruising can be dreamy… but let’s be real—it’s also loud, crowded, overstimulating, and full of soft-serve temptation.In this follow-up episode, I’m sharing the lifestyle strategies that kept me sane, centered, and mostly un-sweaty while surrounded by people 24/7 on a floating hotel. We’ll talk about how I stayed active (without living at the gym), how I protected my precious alone time as a proud introvert, and the gentle routines that helped me reset. Whether you're planning a cruise or just

en

32:22

22 | Cruise Control Part 1 | How I Lost 4.5kg On A...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/06/22

Yes, you read that right—I lost 4.5kg on a cruise.And no, it wasn’t from food poisoning or sea sickness. In this episode, I’m sharing exactly how we navigated two weeks of all-you-can-eat buffets, limited food choices, and constant temptation... and still disembarked lighter, clearer, and calmer. We talk about how we planned our mealtimes, made the best possible choices with what was available, and why self-control was easier when we remembered how bad we felt when we didn’t use it. You’ll hear the

en

15:35

21 | A Day Alone | The Spontaneous, Structured Day Off

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/06/15

Ever get one of those rare, magical days where your schedule clears and you suddenly have space to breathe?In this episode, I’m sharing what I did when life handed me a surprise day off—and how I used it on purpose to refill my cup, not just scroll through it. You'll hear the three simple steps that left me feeling rested and recharged by nightfall: -leaning into creativity, -intentionally connecting with myself and nature around me, and -gently preparing for what tomorrow holds. Whether

en

17:10

20 | Muscles, Mindset & the Scale | What Weight Loss...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/06/08

Ever felt betrayed by the scale—even after 'starving yourself' and religiously walking the treadmill for an hour at the gym EVERY DAY for three months?In this honest and empowering episode, we’re unpacking the difference between weight loss and fat loss, and why the number on the scale is only part of the story. We’ll talk about what the gym is really for (hint: it’s not punishment), and how stress can sabotage even the best intentions when it comes to your hormones and your health. Whether you’re

en

22:00

19 | How Not to Look Old | Posture, Presence &...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/06/01

Wrinkles don’t age you nearly as fast as slouching, sour expressions, or giving up on what makes you feel radiant. This episode was recorded to the accompaniment of roosters and an inordinant amount of traffic on our country road, keeping it all VERY real. Haha! Today we’re ditching stereotypical expectations of how we look while we age and talking real strategies for showing up with confidence in midlife. From posture that projects vitality, to clothing that flatters without trying too hard, and

en

19:30

18 | Too Busy NOT to Rest | Supporting True Burnout...

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/05/25

If your to-do list never ends and rest feels like a luxury you just can’t afford—this episode is for you.In our fast-paced, do-it-all world, we’ve been conditioned to earn rest by reaching the end of the list… but the truth is, that list resets daily. Rest isn’t the reward, it’s the requirement. Especially in midlife. In this episode, I’m sharing how choosing to pause before your body and mind force you to can change everything. We’ll talk about the power of preemptive rest, and simple,

en

14:45

17 | No Time to Cook | Whole-Food Meals Beyond Takeout

Embracing ”The Change” - Healthy Weight, Ancient... ·

2025/05/18

Pressed for time and tempted by takeout? Let’s go beyond that!In this episode we discuss options that are high protein and low processed carb for busy perimenopausal women. I’m dishing up quick, easy, budget-friendly meals that fit your hectic life—no cooking skills required. From slow cooker meals to grab-and-go rotisserie chicken with steamed veggies, these whole food options are packed with healthy fats and flavor. Ditch the drive-thru guilt, weight gain and inflammation, and reclaim

en

37 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown