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PODCAST

Unhurried

Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you"re an artist, dreamer, or simply someone seeking a slower

health & fitness mental health

All Episodes

00:25:58

Beautiful Chaos - Conversation with Jessica Urlichs

Unhurried ·

2025/05/11

In this heartfelt conversation, Jessica Urlich shares her personal journey through motherhood, exploring the challenges and joys that come with it. She discusses the power of poetry as a medium for expressing the complexities of motherhood and highlights the importance of support and connection. The episode emphasizes the need for creativity in navigating the busy lives of mothers and celebrates the beauty of shared experiences among women.Follow along on instagram: @jessurlichsBooks:

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00:18:57

May Intentions

Unhurried ·

2025/05/06

In this episode, Kayla Ackelson shares her intentions for May, focusing on slowing down, embracing motherhood, and prioritizing self-care. She reflects on her artistic journey, the importance of daily practices like walking and emotional freedom technique (EFT), and explores the concept of happiness as a practice. Additionally, she expresses her excitement for gardening and self-sustainability, emphasizing the need to find joy in everyday life.Follow on instagram @kaylaackelson and

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00:52:50

The Next Right Step - Conversation with Marie Freisleben

Unhurried ·

2025/04/26

In this conversation, Kayla Ackelson interviews Marie Freisleben, an art therapist who shares her journey from being a high school art teacher to becoming a certified art therapist. They discuss the challenges of burnout, the importance of self-care, and the role of creativity in emotional healing. Marie emphasizes the need for play in adulthood, the significance of understanding and navigating emotions, and the importance of trusting one's intuition when making career changes. The conversation

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00:49:38

Do Our Best Every Day - Conversation with Elizabeth...

Unhurried ·

2025/04/11

In this conversation, Kayla Ackelson interviews Elizabeth Bower, the founder of Refillism, about her journey towards creating an eco-friendly business. They discuss the importance of mindfulness in consumption, the challenges of running a small business in the eco-friendly market, and the principles of sustainable living. Elizabeth shares insights on how to engage families in eco-friendly practices and the significance of community support. The conversation also touches on the impact of landfills

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00:27:58

April Intentions

Unhurried ·

2025/04/05

In this episode, Kayla Ackelson shares her intentions for the month of April, reflecting on the importance of setting personal goals and the joy of spring. She discusses the significance of showing up as the best version of oneself, trusting the timing of life, and noticing small moments of gratitude. Kayla also emphasizes the need to choose calm over control, embrace her artistic journey with her son, and prioritize reading over mindless scrolling on her phone. The conversation is filled with

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00:55:36

The Importance Of Energy - Conversation with Jonene Lee

Unhurried ·

2025/03/24

In this conversation, Jonene Lee shares her inspiring journey from a challenging childhood marked by trauma and addiction to becoming the owner and curator of No Name Gallery in Chestnut Hill, Philadelphia. She discusses her passion for art, the importance of community, and her commitment to creating a safe and welcoming space for artists and visitors alike. Jonene emphasizes the significance of mental health awareness, the value of experiences over material possessions, and her approach to

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00:13:49

Direction

Unhurried ·

2025/03/17

In this solo episode, Kayla chats about noticing triggers, recognizing signs in her body, and the importance of mindfulness practices. She shares her experiences with social media triggers, meditation, and the pressures of podcasting, emphasizing the need for self-awareness and balance in life. Kayla also discusses her journey with a shaman and the insights gained from that experience, highlighting the significance of listening to one's body and emotions.Want to work with my shaman or get more

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00:16:12

March Intentions

Unhurried ·

2025/03/08

In this episode, Kayla Ackelson reflects on the transition into March and the arrival of spring, sharing her personal intentions for the month. She emphasizes the importance of setting intentions to guide her focus and energy, discussing various aspects of self-care, nourishment, and personal growth. Kayla encourages listeners to trust the process, recognize signs from the universe, and embrace abundance in all forms. The conversation is filled with insights on how to cultivate a positive mindset

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00:44:44

Say Less - Conversation with Samantha Demarkles

Unhurried ·

2025/03/02

In this conversation, Sam Demarkles shares her experiences as a mother, her journey through social media, and the importance of writing and self-expression. She discusses the challenges of balancing motherhood with personal identity, the role of community in her life, and how she navigates the complexities of parenting while maintaining her own sense of self. The dialogue emphasizes the significance of authenticity, creativity, and the lessons learned through life's ups and downs.Follow Sam on

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01:00:13

Finding Beauty in Everyday Moments - Conversation...

Unhurried ·

2025/02/21

In this conversation, Myriam shares her unconventional journey from education to becoming a gallery manager and photographer in New York. She discusses the impact of the city's landscape on her creative process, her approach to balancing her professional and artistic endeavors, and the aesthetic choices that define her photography. Myriam also reflects on the challenges of sharing personal moments online, the importance of self-care, and her aspirations for future creative projects.Follow Myriam

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00:07:54

A Quick Reminder

Unhurried ·

2025/02/19

In this candid conversation, Kayla Ackelson shares her recent struggles with uncertainty and overwhelm, reflecting on the importance of self-care and the journey of personal growth. She discusses her experience of feeling lost, the negative self-talk that can creep in, and the significance of taking time to rest and rejuvenate. Through vulnerability and honesty, she emphasizes that it's okay to not have all the answers and encourages listeners to prioritize their mental health and well-being.

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01:03:27

Being Okay With Being Misunderstood - Conversation...

Unhurried ·

2025/02/15

In this engaging conversation, host Kayla Ackelson speaks with Katie Benn, a multidisciplinary artist, writer, and psychic medium. They explore Katie's journey into the arts, the importance of self-care and grounding practices, and the significance of listening to one's inner self. The discussion delves into themes of creativity, emotional energy management, and the challenges of being a sensitive person in a demanding world. Katie shares her insights on dreams, reincarnation, and the relationship

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00:12:49

Why a Podcast?

Unhurried ·

2025/02/07

In this very first episode of Unhurried, I’m sharing the heart behind this podcast—why I felt called to create a space for slowing down, savoring moments, and exploring creativity with intention. As an artist, writer, and mother, I know how easy it is to feel rushed and distracted. But what happens when we embrace a more unhurried way of living?Join me as I introduce the themes we’ll explore together: creative practices, mindful living, and deep conversations with artists, writers, and people with

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00:01:56

Trailer - UNHURRIED

Unhurried ·

2025/01/26

Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you're an artist, dreamer, or simply someone seeking a slower

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34 results

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